One of the highlights of this year’s event is the chance to save up to $4,000 on five selected closeout hot tub models. These clearance models combine full spa performance with unbeatable pricing, making them an ideal choice for homeowners who want to enjoy the relaxation of a hot tub without paying full retail. Each model is available only while supplies last, and once they’re gone, they’re gone for good.

In addition to the closeout specials, all spa purchases during the Sierra Vista sale include a $2,080 accessories package at no extra cost. This bundle provides everything needed to start enjoying a new spa right away, including steps, a cover lifter, water care products, and more. The added value ensures buyers are fully set up from day one.

Shoppers will also benefit from factory-direct pricing across the full lineup of spas on display. Sunset Spas is bringing in dozens of models to the parking lot, giving customers the opportunity to browse in person, test seating layouts, and compare features before making a decision. With easy financing options available and immediate delivery on many models, Sunset Spas makes it simple to upgrade any backyard in time for the fall season.

“This is our biggest Sierra Vista event of the year, and it’s the last chance for residents to take advantage of these savings,” said a Sunset Spas spokesperson. “We’re especially excited to feature the $4,000 off deal on five closeout models. For anyone who has been thinking about adding a spa, this is the perfect opportunity to make it happen.”

The Final Days Parking Lot Sale runs through September 29th at 2290 E. Fry Blvd., Sierra Vista.

As two German football powerhouses—FC Bayern Munich and Borussia Dortmund—compete on the world stage at the Club World Cup, soccer fans in Cincinnati are invited to unite in support and celebration at the Moerlein Lager House, 115 Joe Nuxhall Way, next to Great American Ball Park and along the scenic Ohio River in The Banks.

These German Soccer Fan Meetups will highlight Cincinnati’s deep cultural ties with Munich, its sister city, through two themed weekends of soccer, culture, and camaraderie. Join fellow fans on:

• June 13–15 in support of FC Bayern Munich

• June 21–22 in support of BVB Borussia Dortmund

Each event will run daily from 3:00 PM to 9:00 PM, featuring:

• Team-themed bars and décor

• A Human Foosball game—teams of five can play for free (Pickup tournaments and games on the hour)

• Authentic Munich and Dortmund beers

• Appearances and insights from German Embassy representatives, offering information on tourism, business, cultural exchange, and more

“We are really excited to showcase Cincinnati’s Riverfront, Smale Riverfront Park, The Banks, and the Moerlein Lager House to all soccer fans in this unique way,” said Greg Hardman, Managing Member of the Moerlein Lager House. “This is more than a fan gathering—it’s a celebration of shared passion and international friendship.”

“Soccer is more than a sport—it’s a cultural bridge,” said Steven Hartlaub of the German Information Center USA. “We’re thrilled to join Moerlein Lager House in bringing the spirit of German football to Cincinnati, and to highlight the connections between our countries.”

Join us in cheering for two of Germany’s greatest football clubs, connecting communities through the universal language of sport.

For directions and more information, visit: www.moerleinlagerhouse.com

See Facebook Events Page for additional up to date information: Soccer Fan Meetup with Human Foosball Weekends, Team Theme Days, during Club World Cup in Cincy | Facebook

About Moerlein Lager House

Prominently situated in Smale Riverfront Park adjacent to the Banks lifestyle development, the Moerlein Lager House offers a guest experience unlike any other – a working microbrewery, delectable fare, and beautiful views of the Ohio riverfront including Great American Ballpark and Paycor Stadium. It is a premier destination for Cincinnatians and out of town guests .

The Moerlein Lager House is located at 115 Joe Nuxhall Way, Cincinnati, Ohio 45202. Phone number is 513-421-2337. Web address www.moerleinlagerhouse.com

From assessing your personal definition of success to understanding the legalities of business ownership while in service, this book is a resource for anyone in the military considering the entrepreneurial path. It not only explores viable business options but also emphasizes the ongoing contributions these ventures can provide to the military community.

In “Boots, Suits, and Startups,” Thomas shares how he has helped numerous servicemembers start, grow, and exit their businesses to supplement their income, build a legacy, or apply their military skills in new ways.  

When asked about his inspiration to write the book, Thomas stated, “As business brokers, my wife and I have firsthand experience managing businesses while on active duty. We have grown our net worth through multiple ventures while serving our country. Our experiences, challenges, and successes have inspired us to share our knowledge and help others in the military community explore the vast potential of business ownership.” 

He added, “Your definition of success is unique to you and could be long-term business growth, the need to replace an income, or even helping your spouse take control of a portion of their ordinarily hectic life. However, the path to success may not be straightforward. Many fear that the military structure may not support business ownership due to potential conflicts of interest and time commitments. This book will dispel your fears and misconceptions about entrepreneurship while on active duty.”

Thomas’s expertise stems from over 16 years of active United States Air Force duty. He is also a business broker and entrepreneur, giving him a unique, valuable perspective on business ownership and sales. Thomas is an advocate and mentor for entrepreneurial-minded servicemembers. 

Don’t miss out on this special flash sale! Thomas Kelsey’s new book, “Boots, Suits, and Startups: Building a Business While in Uniform,” will be available at a discounted price on Wednesday April 30, 2025.

To purchase the book during the flash sale, visit: 

https://www.amazon.com/Boots-Suits-Startups-Building-Business-ebook/dp/B0F512PZHL/

About Thomas Kelsey: 

Thomas Kelsey is an entrepreneur and active-duty United States Air Force member with over 16 years of service. His journey in entrepreneurship began with a challenging start-up experience, which led to valuable insights into balancing military life with business leadership. As a business broker with Transworld Business Advisors, Thomas excels in high-pressure environments, applying his military discipline to his business ventures. He is dedicated to supporting fellow servicemembers in their entrepreneurial goals through his role as a Certified Mentor with SCORE. He holds a bachelor’s degree from American Military University and is pursuing an MBA at Florida Gulf Coast University. Thomas lives in Florida with his family, where he continues to serve his country and explore new business opportunities.

Dr. Thomas Caputo, D.C., a highly respected chiropractor with over 35 years of clinical experience, has achieved Amazon #1 Best Seller status with his new book, The Pain Stops Here with Regenerative Laser Therapy. The book ranked as the #1 Best Seller in Lasers in Medicine and the #1 Hot New Release in Chiropractic on Amazon.

The book introduces readers to the proven benefits of Class IV Deep Tissue Laser Therapy—a safe, drug-free, and surgery-free solution for those struggling with chronic pain, inflammation, or mobility issues. Dr. Caputo explains how this powerful therapy works by targeting deep tissues and accelerating the body’s natural healing response, delivering results that patients often feel in just a few sessions.

“Regenerative laser therapy is FDA-cleared and helps people get their lives back—plain and simple,” said Dr. Caputo. “It’s safe, it’s effective, and I’ve seen incredible results right here in my own practice.”

About the Book:
The Pain Stops Here with Regenerative Laser Therapy is a straightforward, accessible guide for anyone dealing with pain or movement limitations. Whether you suffer from low back pain, joint stiffness, disc problems, or soft tissue injuries, this book walks you through what laser therapy is, what it treats, and why it’s become a game-changer in modern chiropractic care.

Get the book on Amazon at The Pain Stops Here with Regenerative Laser Therapy is available now on Amazon:
https://www.amazon.com/PAIN-STOPS-Regenerative-Laser-Therapy-ebook/dp/B0F2SGD9K9

or stop by Dr. Caputo’s office to get a paperback version at no charge.

To schedule a consultation or learn more, contact: Dr. Thomas Caputo
Caputo Chiropractic

Relief Now Laser Suawannee
770-962-0559

About Dr. Thomas Caputo:
Dr. Caputo graduated from Life University in 1986 and has been in private practice ever since. He holds advanced certifications in MRI Interpretation, Non-Surgical Spinal Decompression, Head Trauma, Auto Crash Reconstruction, and more. He is a fellowship candidate in Spinal Biomechanics and Trauma as well as Primary Spine Care, both co-credentialed through Cleveland University and Jacobs School of Medicine.

He continues to serve patients at Caputo Chiropractic in Suwanee and Lawrenceville, GA, helping thousands reclaim their health and mobility.

Beyond the Beam: Leveraging Regenerative Laser Therapy for Business Success, co-authored by Dr. Tamara “Tami” Patzer and Paul Schweet is now available as an audiobook on Amazon and Audible. 

Dahryn Trivedi recently appeared on On Fire for Life, the popular podcast hosted by Temple Hayes, where she discussed the intersection of science and spirituality.

A Transformative Conversation with Temple Hayes

During the episode, Dahryn spoke about how Divine Energy is reshaping our understanding of well-being. She highlighted the importance of higher consciousness in solving today’s global challenges, from health crises to agricultural sustainability, and explained how her research is paving the way for a new era in scientific and spiritual collaboration.

Bridging Science and Spirituality

Dahryn Trivedi’s presence is both luminous and deeply grounding. When she speaks about Divine Energy, her voice carries a certainty that comes not from mere belief but from years of experience and scientific validation. She is not just a spiritual leader—she is part of a groundbreaking movement working to prove the measurable effects of Divine Energy through rigorous research and clinical trials.

As an Enlightened Spiritual Master, Dahryn has devoted her life to understanding and validating how Divine Energy can transform human consciousness, well-being, and even physical matter.

Her Guru and husband, Guruji Mahendra Trivedi marked a transformative moment in her life, inspiring her to embark on a mission to help scientifically validate Divine Energy and its impact on human consciousness and well-being. Their groundbreaking research in scientifically validating Divine Energy has led to more than 6,000 experiments and more than 670 peer-reviewed publications with over 12,000 citations indexed in over 2,500 universities across the globe, including Harvard, Stanford, MIT, Oxford, and Cambridge—demonstrating profound, measurable effects on human health, agriculture, non-living materials at the atomic level, etc.

For centuries, the realms of spirituality and science have existed separately. Dahryn’s work seeks to bridge these two worlds, demonstrating that Divine Energy is not just a philosophical concept but a force that can be measured and validated through rigorous scientific methods.

“People often ask if Divine Energy is real,” says Dahryn. “The answer is simple: Science proves it. We are no longer discussing abstract ideas—we have data, clinical trials, and measurable transformations.”

Her recent research includes a six-month clinical trial conducted in collaboration with a leading multinational Contract Research Organization (CRO) using the National Institutes of Health (NIH) Toolbox. This study examined the impact of her Divine Blessings on over 100 participants. The results were profound, with scientists noting significant improvements in cognition, motor function, and psychological well-being.

A New Paradigm for Well-Being

Dahryn challenges conventional notions of health and wellness. “Well-being isn’t just about the absence of disease,” she explains. “True health means waking up with joy, motivation, and purpose. It means having the energy to pursue your passions, the mental clarity to make sound decisions, and the emotional resilience to navigate life’s challenges.”

Billions of people worldwide struggle with feelings of emptiness, exhaustion, and lack of purpose, despite following every modern health trend. Dahryn asserts that the missing link is Divine Grace. “All the self-help techniques, fitness regimens, and diets in the world can’t replace the power of Divine Energy,” she states. “Divine Blessings can uplift a person’s consciousness, bringing lasting inspiration, motivation, and enthusiasm.”

Transforming Lives Through Divine Blessings

Dahryn’s work has touched countless lives. Those who have received her Divine Blessings report remarkable transformations—improved mental clarity, heightened creativity, deeper emotional resilience, and even physical improvement.

The Future of Consciousness Research

As the world continues to explore the intersections of spirituality and science, Dahryn’s work is opening new doors. “This is just the beginning,” she says. “We are entering an era where consciousness will be recognized as the most powerful force in the universe. The more we understand it, the more we can harness it to transform lives.”

For those interested in learning more, Dahryn encourages individuals to explore the research and experience the energy firsthand. “You don’t have to take my word for it,” she smiles. “The best way to understand Divine Energy is to feel it for yourself.”

About Dahryn Trivedi

Dahryn Trivedi is a revolutionary leader and Enlightened Master from Divine Connection International, a non-profit organization at the intersection of science, consciousness, and human potential. She is globally recognized for her ability to transform living organisms at the cellular level and non-living materials at the atomic level through harnessing the power of consciousness. Her abilities are scientifically and clinically validated through thousands of science experiments and over 500 peer-reviewed publications available at over 2,500 internationally prestigious universities and institutions like Harvard, Cambridge, Oxford, MIT, and the National Institutes of Health. Her groundbreaking work has earned her a place on prestigious stages, including Nasdaq, ABC, NBC, Fox, the CW, Business World’s Festival of Wellbeing and more. Backed by extensive scientific research, Dahryn Trivedi’s insights and abilities have opened new frontiers in health, wellness, and human evolution. This isn’t just theory—it’s measurable, reproducible, and redefining what’s possible. She is available for interviews and speaking engagements.

Connect with Dahryn Trivedi

Website: Dahryn.com
Facebook: /dahryntrivedi
Instagram: /dahryntrivedi
YouTube: @dahryntrivedi
LinkedIn: /dahryntrivedi
X (Twitter): /dahryntrivedi
Pinterest: /dahryn_trivedi

Disclaimer

This content is for informational and educational purposes only. Divine Connection International provides spiritual Blessing programs and does not offer medical, legal, or professional advice. Individual results vary, and no outcomes are guaranteed. We are not licensed medical providers. Consult a healthcare professional before making health-related changes. Products and services mentioned are not FDA-evaluated and not intended to diagnose, treat, cure, or prevent any disease. Divine Connection International disclaims all warranties regarding accuracy, reliability, or completeness.

By engaging with this content, you agree to these terms.

Full Disclaimer: DivineConnection.org/disclaimer
Terms & Conditions: DivineConnection.org/terms-and-conditions

In recognition of Transgender Day of Visibility on March 31, the podcast Demystifying the Transgender Journey is shining a spotlight on its first six powerful episodes, available now on all major platforms. While the show launched earlier this year, the hosts are using this nationally recognized day to elevate the voices and stories that too often go unheard.

Created to challenge misinformation and humanize the transgender experience, the podcast is hosted by Lynn W. Murphy, a cisgender educator and Amazon #1 bestselling author, and Wendy Cole, a transgender woman and late-in-life transition mentor who began her journey at age 67.

Each episode features real, unscripted conversations with transgender individuals, their loved ones, healthcare professionals, coworkers, allies, and advocates, offering listeners a compassionate, informed lens into what it means to be transgender today.

“This project is about replacing fear with understanding,” said Cole. “We’re sharing raw, real stories that deserve to be heard—not just by the LGBTQ+ community, but by anyone ready to listen with an open heart.”

Stream the first six episodes now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/demystifying-the-transgender-journey/id1799458202

Topics explored in the first episodes include:

• Personal coming-out and transition journeys
• Navigating medical, legal, and emotional changes
• Family relationships and workplace inclusion
• What allies, parents, and professionals need to know
• Terminology that may be new or confusing

The podcast is part of a growing multimedia initiative that includes YouTube interviews, a forthcoming book, blog articles, and a private online community for individuals who are not transgender who want to better understand and support the transgender experience.

“Visibility matters, but visibility without context can be shallow,” said Murphy. “We’re here to create meaningful conversations that educate, inspire, and build lasting bridges between communities.”

More Than a Podcast — A Learning Community

At the heart of the project is a vibrant, intentional community where cisgender and transgender individuals can safely explore, ask questions, and grow as allies together. Through monthly meetings, curated content, and optional one-on-one conversations with Wendy Cole, members are invited into a space of respectful learning.

This community is designed for people who are curious, open-minded, and ready to engage, not for those seeking a peer support group. The focus is on helping those who are not transgender learn more about the experience through conversations with people who are comfortable sharing their experiences in the transgender community. For transgender individuals looking for direct peer connection, the team provides referrals to trusted support organizations.

Why Now Matters

Transgender Day of Visibility, observed annually on March 31, celebrates the achievements of transgender people while raising awareness of the challenges they face. According to the Williams Institute at UCLA, more than 3.3 million transgender adults live in the United States, many navigating their identity in an environment that remains deeply polarized.

Cole and Murphy believe education through storytelling is key to creating change, one listener, one conversation at a time.

Get Involved and Start Listening

• Subscribe to the podcast: Apple Podcasts
• Learn more: https://TheTransgenderJourney.com
• Follow on Facebook: facebook.com/thetransgenderjourney
• Watch on YouTube: youtube.com/@thetransgenderjourney
• Join the community: https://demystifying.wendycolegtm.net/t4EHqc

“This exclusive retreat is designed for those seeking a proactive approach to heart health,” Dr. Gandhi says. “Led by board-certified cardiologists and holistic health experts, you’ll gain the knowledge and tools to reduce heart disease risk, boost vitality, and take control of your well-being—all in an intimate, supportive setting that goes beyond the limitations of standard medical visits.”

According to event organizers, participants will be empowered with proven strategies to prevent heart attacks and strokes naturally, science-backed methods to reverse high cholesterol and blood pressure, and tools to boost energy, mental clarity, and overall vitality. In addition, participants will discover holistic approaches to improve sleep and reduce stress as well as ways to prevent unnecessary stents and heart surgeries.

Hosted by Dr. Gandhi, the renowned panel includes Dr. Brian Asbill, Board-Certified Cardiologist, Lifestyle Medicine Specialist; Dr. Mark Kalina, Holistic Primary Care Physician; Dr. Vimal Nanavati, Board-Certified Cardiologist, Fellow of the American College of Cardiology; Dr. Venu Prabaker, Clinical Lipidologist and nine-time “San Diego Best Physician” awardee; Dr. Jerry Moylan, Doctor of Chiropractic; Dr. Kim Kelly, Naturopathic Doctor; Dr. David Yoder, Doctor of Functional Chiropractic; and Dr. Anna Tabrina, Naturopathic Doctor.

Pratiksha Gandhi, MD is a global leader in preventive cardiology who has achieved success where standard care has fallen short. She has 25 years of experience, treating over 100,000 heart patients. An award-winning author, yogi and dedicated researcher, Dr. Gandhi is recognized as one of the top 50 global women in healthcare. She is committed to treating heart disease by addressing the root causes, naturally by avoiding unnecessary surgery and meds.

Dr. Gandhi’s goal is to empower individuals to protect their own hearts and inspire others to adopt heart-healthy habits. Dr. Gandhi and her team are committed to creating a world where heart disease is no longer a leading cause of death.

“The Healthy Heart Retreat is a rare opportunity for individuals who feel frustrated or unfulfilled by traditional healthcare,” says Dr. Gandhi. “This retreat is a transformative investment in your heart health, offering expert-led education and strategies you won’t find in standard care visits.”

Spots are limited and early registration is encouraged. For more information, pricing, or registration, visit heartstrongwellness.co/retreat/ call or text (858) 500-1399, or email crm@cocardioinc.com.

The Healthy Alternative, You’ve Got a Lot of Nerve!… Discs & Joints, and the co-authored Aligning Wellness: True Stories of Healing and Transformation from Leading Doctors, Dr. Elra Morgan is cementing his legacy as a trailblazer in non-invasive, holistic health care.

These best sellers, recognized for their groundbreaking insights and actionable advice, have resonated with readers worldwide, addressing the growing demand for effective, drug-free solutions to chronic pain, spinal conditions, and overall wellness.

Redefining Holistic Health Through a Trilogy of Best Sellers

Dr. Morgan’s books each present a unique perspective on chiropractic care, laser therapy, and natural healing:

The Healthy Alternative: Why Chiropractic is the Safest and Most Effective Way to Restore and Maintain Optimal Health… Naturally

This book introduces readers to the principles of chiropractic care, debunking myths and empowering individuals to take charge of their health. With clear insights and real-world success stories, The Healthy Alternative has become a go-to resource for patients new to chiropractic care.

You’ve Got a Lot of Nerve!… Discs & Joints

Focused on chronic pain management and spinal health, this highly acclaimed guide provides actionable strategies using advanced treatments like spinal decompression, laser therapy, and balance therapy. It’s a comprehensive manual for anyone seeking long-term relief from nerve and joint pain.

Aligning Wellness: True Stories of Healing and Transformation from Leading Doctors

Co-authored with other healthcare leaders, this book explores holistic approaches to health, blending chiropractic care, acupuncture, and natural medicine. Dr. Morgan’s contributions highlight his expertise in laser therapy and non-invasive solutions, making the book a compelling read for wellness enthusiasts and professionals alike.

Patient-Centered Care That Inspires Global Readers

Dr. Morgan’s expertise and innovative treatments have transformed lives, both in his practice at St. Clair County Laser Pain Center and through the pages of his books. His ability to integrate advanced technologies such as Class IV laser therapy and spinal decompression with patient-centered care has garnered widespread acclaim.

David, a patient who suffered years of restricted mobility, reflected on Dr. Morgan’s methods: “I thought pain would define my life, but after following the treatments outlined in You’ve Got a Lot of Nerve! I’ve regained 90% of my mobility. It’s nothing short of life changing.”

Similarly, Tracy, who had struggled with migraines for years, found relief through Dr. Morgan’s holistic care. “Dr. Morgan’s approach helped me eliminate migraines completely,” she said. “His books, especially Aligning Wellness, mirror the strategies that worked for me. They’re a gift for anyone seeking lasting relief.”

Advancing Chiropractic and Laser Medicine

Beyond patient care, Dr. Morgan’s books shed light on the science behind his techniques, making complex topics accessible to readers. From spinal health to natural healing, each book combines cutting-edge research with practical solutions to address chronic pain and improve overall well-being.

Peggy, a long-time patient, praised the alignment between Dr. Morgan’s practice and his books. “I’ve relied on chiropractic care for decades, and The Healthy Alternative perfectly explains why. It’s more than treatment—it’s a lifestyle that has kept me active and healthy.”

Expanding the Reach of Holistic Healing

Dr. Morgan’s success as a three-time best-selling author reflects a growing global recognition of the benefits of non-invasive, holistic health care. His books are not only tools for those seeking pain relief but also resources for professionals and wellness enthusiasts eager to explore advanced chiropractic and laser therapies.

By combining decades of clinical expertise with a passion for innovation, Dr. Morgan has redefined what is possible in chiropractic and alternative medicine. His work continues to inspire readers and patients alike to embrace the power of natural healing.

Explore the #1 Best Sellers

Dr. Elra Morgan’s best-selling books are available now on Amazon:

• The Healthy Alternative: https://www.amazon.com/HEALTHY-ALTERNATIVE-Chiropractic-effective-naturally-ebook/dp/B0DL69W177
• You’ve Got a Lot of Nerve!… Discs & Joints: https://www.amazon.com/YOUVE-GOT-NERVE-DISCS-JOINTS-ebook/dp/B0DJYKRN57
• Aligning Wellness: https://www.amazon.com/Aligning-Wellness-Stories-Healing-Transformation-ebook/dp/B0DLV9H2CT

For more information about Dr. Morgan’s practice or to schedule an appointment, visit https://www.reliefnowlaserstclaircounty.com or call 810-420-0801.

Senior figures from companies including Uber and PandaDoc are speaking at a new virtual summit for emerging leaders and entrepreneurs.

The Skillsme Leadership Summit will take place online from December 6 to 8 and will include experienced speakers sharing their tools and strategies to thrive in 2025. More than 5,000 emerging leaders from Fortune 500 companies, startups, and key industry players are expected to attend the event, which will include networking opportunities and live Q&A sessions.

The summit, which has the theme ‘Unleash the leader within’, is the brainchild of London based Diana Robertson, the founder of Skillsme, the UK’s leading virtual school for soft skills. She wanted to create something which would inspire and support emerging leaders and help them learn valuable skills and meet each other.

Diana, who lives in London said: “Early stage leaders share a lot of the same problems and face similar challenges whether they are small business owners or working in a corporate background.

At the summit, they’ll find solutions to their most frequent challenges from more experienced leaders and other leadership experts.”

The event is aimed at people with less than five years of leadership experience. Speakers will include Javier Rivero, Uber’s former head of operations, Deborah Riegel, an instructor at Wharton, Columbia and Duke Business Schools, William Arruda, a personal branding expert, and Dmitry Ivanouski, former director of sales at PandaDoc.

And the topics covered at the summit will include everything from adaptability, overcoming resistance and hiring top talent to handling difficult conversations and maximising team performance through psychological safety.

Diana, who won Outstanding Leadership Award in Education in 2024, added: “The event combines speakers and leaders from famous companies who will share their story and experiences with business trainers and coaches who will teach skills and strategies. There will be something for everyone who wants to develop their leadership skills and build their confidence.”

Tickets are available online now at https://skillsme.co.uk/leadership-summit/ The summit will start at 3pm GMT on Friday, December 6 with an opening keynote speech by Diana on skills essential for leaders success in today’s world.

There will then be two parallel tracks each day so attendees can choose the talks and workshops which will be most useful to them. Each day will run from 3pm to 8.30pm GMT, 10am to 3.30pm ET or 7am to 12.30pm PT, depending on the delegate’s time zone.

To find out more, visit www.skillsme.co.uk

USA Martial Arts, known for its family-oriented approach, which is not just a martial arts school but also a place where leadership and life skills are instilled as part of daily training.  Nottingham stated,” Our mission is to help every student reach their fullest potential, to include focus, inner strength, and grit to better face life’s challenges.” USA Martial Arts remains committed to offering an environment where individuals of all ages can thrive.

In addition to his martial arts instruction, John Nottingham has created and disseminated impactful programs on anti-bullying education and self-defense. His “Bully Proof Vest” program focuses on empowering children with the skills and confidence to handle bullying situations effectively and safely. His comprehensive self-defense Violence Survival School is designed to teach practical self-defense techniques to people of all backgrounds, promoting personal safety and resilience in challenging situations.  Elizabeth Nottingham shares, “We love seeing how martial arts brings families closer, and we strive to create a community where everyone can grow together.”

To commemorate Nottingham’s accomplishment, John and his team of instructors will be doing a series of free community empowerment events to bring together local families and businesses in a spirit of never-ending positive growth.  The events will be published soon on their website and community event boards.

Location Info:
USA Martial Arts
4731 E Greenway Rd Suite 9 & 10, Phoenix, AZ 85032
+16028968721

Dr. Robert Hanopole, renowned chiropractor and laser therapy expert, recently made a high-profile appearance on Daytime, the popular NBC-affiliated show on WFLA, to discuss the groundbreaking ReliefNow Laser Methods. This cutting-edge, non-invasive pain management approach offers an innovative alternative to traditional pain relief methods like surgery or long-term medication use. The ReliefNow motto “Ditch the Drugs and Skip the Scalpel®” highlights the commitment to providing safer, non-invasive treatment options for pain sufferers using Regenerative Laser Therapy.

Revolutionizing Pain Relief with ReliefNow Laser Methods

During his appearance, Dr. Hanopole highlighted how ReliefNow Laser Methods are transforming pain management, particularly for patients suffering from chronic conditions like back pain, sciatica, neck pain, and peripheral neuropathy. The therapy combines Non-Surgical Disc Decompression and Class 4 High-Power Regenerative Deep Tissue Laser Therapy, providing a safe, drug-free solution for managing and reducing chronic pain while promoting long-term healing through regenerative laser therapy. This approach is perfect for those looking to “Ditch the Drugs and Skip the Scalpel.”

“Our mission is to offer patients a real, effective solution for pain relief without the risks of surgery or the dependency on medication,” said Dr. Hanopole, CEO of The Laser Masters. “We are excited to share this technology with a broader audience through our feature on Daytime, and to show how ReliefNow is changing lives.”

A Breakthrough in Pain Management: The LaserDisc Decompression Method

At the heart of ReliefNow Laser Methods is the Surgical LaserDisc Decompression® a unique treatment that addresses the root causes of pain by targeting damaged discs and spinal structures. This non-invasive method works to alleviate pain, reduce inflammation, and stimulate tissue repair. The advanced regenerative laser therapy penetrates deep into the affected tissues, promoting the body’s natural healing processes without the need for invasive procedures.

Real Patients, Real Results

Patients nationwide are experiencing life-changing results with ReliefNow Laser Methods. From reducing chronic pain to restoring mobility, the testimonials speak volumes about the effectiveness of this treatment.

“Before ReliefNow, I was considering surgery because nothing else was working,” said Sandra, a patient who benefited from the treatment. “After starting laser therapy, my pain began to disappear, and I could walk comfortably again. It has truly changed my life.”

Nationwide Access and Support

With a network of providers across the U.S., ReliefNow Laser Methods is accessible to patients suffering from chronic pain conditions. Specialized travel arrangements are available for patients traveling from out of town or internationally, ensuring that everyone has access to this revolutionary treatment.

Learn More About ReliefNow Laser Methods

To learn more about ReliefNow Laser Methods or to schedule a consultation, visit https://www.reliefnowlaser.com.

For more information or to speak with a ReliefNow Laser Methods® representative, please contact 888-290-9921.

About ReliefNow Laser Methods

ReliefNow Laser Methods is a leader in non-invasive pain management, utilizing state-of-the-art regenerative laser therapy to offer long-term solutions for chronic pain. With an emphasis on addressing the root causes of pain, their advanced treatments provide patients with a safe, effective, and non-surgical alternative for pain relief. Their approach embodies the motto Ditch the Drugs and Skip the Scalpel, helping patients achieve a pain-free life without the need for medication or surgery.

Disclaimer: This press release is for informational purposes only and not intended as medical advice. Consult a healthcare provider before starting any treatment. Results may vary.

ReliefNow Laser Methods, a leader in non-invasive pain management solutions, has taken center stage in the heart of New York City. Recently featured on a prominent billboard on Broadway in Times Square, ReliefNow Laser Methods is showcasing its innovative treatment methods that offer a revolutionary alternative to traditional pain management, including invasive surgeries and long-term medication use.

The Times Square feature highlights the cutting-edge technology behind ReliefNow Laser Methods’ treatments, including their proprietary methods for conditions such as back pain, neck pain, sciatica, peripheral neuropathy, and more. The ReliefNow Laser Methods combine Non-Surgical Disc Decompression with Class 4 High-Power Deep Tissue Laser Therapy to provide patients with a safe, effective solution for managing chronic pain and improving quality of life.

A Breakthrough in Pain Management

ReliefNow Laser Methods’ unique approach, known as the LaserDisc Decompression Method, addresses the root causes of pain by targeting damaged discs and associated structures in the spine. This method is designed to alleviate pain, reduce inflammation, and promote the healing of damaged tissues without the need for surgery. The high-power laser therapy penetrates deep into the affected tissues, stimulating cellular repair and enhancing the body’s natural healing processes.

“Our goal with the ReliefNow Laser Methods is to provide patients with a real solution for their pain—one that doesn’t involve the risks of surgery or the dependency on medication,” said Dr. Robert Hanopole, CEO and Director of Practice Development at The Laser Masters.

“Being featured in Times Square is an incredible opportunity to bring national attention to the effectiveness of our treatment and the positive impact it’s having on patients’ lives.”

Real Results, Real Patients

The success of the ReliefNow Laser Methods is reflected in the testimonials of patients who have experienced significant improvements in their pain levels and overall well-being. From chronic back pain to debilitating peripheral neuropathy, patients are finding relief through this innovative treatment.

“I had tried everything—medications, physical therapy, even considering surgery. Nothing seemed to help long-term,” shared Sandra, a patient who benefited from the ReliefNow Laser Methods.

“After starting laser therapy, the difference was amazing. The pain started to fade, and I could walk without the constant discomfort. It’s given me my life back.”

Connect with ReliefNow Laser Methods

ReliefNow Laser Methods®’ feature in Times Square is not just a moment of recognition—it’s a call to action for those suffering from chronic pain to explore non-invasive treatment options that can transform their lives. With a network of providers across the country, ReliefNow Laser Methods is accessible to patients nationwide and offers specialized travel arrangements for those coming from out of town or outside the continental U.S.

To learn more about the ReliefNow Laser Methods  or to schedule a consultation, visit ReliefNow Laser Methods® website

For more information or to speak with a ReliefNow Laser Methods representative, please call

About ReliefNow Laser Methods

ReliefNow Laser Methods provides non-invasive, effective pain management solutions for patients suffering from chronic pain conditions. Utilizing the latest in laser therapy technology, ReliefNow Laser Methods offers treatments designed to address the root causes of pain and promote long-term healing.

Disclaimer: This press release is for informational purposes only and not intended as medical or legal advice. Consult a healthcare provider before starting any treatment. Results may vary. ReliefNow Laser Methods® disclaims any liability for actions taken based on this information.

Reptile owners know the frustration of providing ideal habitats, lighting, and balanced diets, only to see their beloved pets still struggle with health issues. Jurassic Greens, a new microgreens kit specifically formulated for reptiles, aims to change that.

The Kickstarter campaign launching Nov. 1 offers reptile enthusiasts the chance to be part of this transformative project from day one: Jurassic Greens on Kickstarter.

Designed to meet a genuine need in the reptile community, Jurassic Greens provides a convenient, nutrient-rich food solution. “Even the most dedicated pet owners struggle to consistently provide the nutrients reptiles need,” says Connor Hiebel, founder of Amelia Island Microgreens and creator of Jurassic Greens. “Our microgreens kit makes it easy to cultivate safe, pesticide-free greens that promote long-term reptile health—right at home.”

Each Jurassic Greens kit grows in just seven days, yielding microgreens with up to 40% more nutrients than mature vegetables. Formulated specifically with reptiles in mind, the blend includes a special treat—endive, a favorite among reptiles but rarely found in typical produce. The result is a simple, nutrient-dense diet that can dramatically improve reptiles’ energy, appetite, and vitality.

Why Back Jurassic Greens on Kickstarter?

By supporting Jurassic Greens on Kickstarter, backers will:

• Be the First to Access Jurassic Greens – Exclusive backer prices put you at the forefront of this innovation in reptile care.
• Unlock Stretch Goals – The campaign includes exciting stretch goals, from new flavors to enhanced formulas tailored for specific reptile species. As a backer, you’ll also gain access to exclusive resources.
• Join a Passionate Reptile Community – Become part of a movement dedicated to improving reptile health, with opportunities to share your experience, offer feedback, and connect with fellow reptile lovers.

About Amelia Island Microgreens

Founded during the pandemic by then-14-year-old Connor Hiebel to address his own health challenges, Amelia Island Microgreens has grown into a company devoted to sustainable, nutrient-rich food solutions. Committed to eco-friendly practices and accessible education, Amelia Island Microgreens empowers people to cultivate fresh, pesticide-free greens at home—now for both themselves and their reptile pets.

Get Involved Today

The Jurassic Greens Kickstarter campaign is your chance to support a project that prioritizes reptile wellness and sustainable pet care. Sign up to be notified at launch, and join us in bringing Jurassic Greens to reptile owners everywhere.

For more details, visit our Kickstarter page launching Nov. 1: Jurassic Greens on Kickstarter.

Unlike many traditional martial arts schools, Personal Mastery Martial Arts and Family Success Center goes beyond physical training by integrating leadership development and life skills into every lesson. Brett’s unique approach aims to foster both mental and physical growth, giving students the tools they need to succeed in all areas of their lives. “Martial arts is not just about self-defense; it’s about self-empowerment,” stated Brett Lechtenberg.  His wife, Teresa, emphasizes, “We are committed to supporting our students and helping them face life’s challenges with courage and strength. ” Dalton, their eldest son, adds, “It is an honor to be part of this family mission, helping students grow and achieve things they never thought possible.”

Brett has also been a powerful advocate for community growth through his public speaking engagements, books, and leadership roles. As the head of the education committee for his local chamber of commerce, Brett has made it his mission to give back to the community by sharing his expertise. His latest leadership program and book, “The Master’s Edge,” will be available to the public starting November 1st, 2024. In addition, Brett, Teresa, and Dalton host free empowerment workshops for the community, covering topics like anti-bullying, leadership, and women’s self-defense. This November, they will also launch their annual toy drive, which has previously raised over $300,000 in donations for families in need across Sandy, Utah.

To celebrate Brett’s promotion the team at Personal Mastery Martial Arts will be offering a day of FREE seminars and other celebration activities for the Sandy community.  The public is welcome to attend any and all events. 

Date: Saturday, November 9th
Location: Personal Mastery Martial Arts and Family Success Center

8663 Highland Dr. Sandy, Utah 84093
Itinerary:

8:00 AM – 8:45 AM: Women’s Self-Defense Class: Empowering workshop teaching practical self-defense techniques.

8:45 AM – 9:00 AM: Break: Light refreshments and socializing.

9:00 AM – 9:45 AM: Confidence Seminar & Board Breaking: A seminar on building self-confidence followed by a board-breaking activity.

9:45 AM – 10:00 AM: Break: Light refreshments and socializing.

10:00 AM – 10:45 AM: Martial Arts Class: Description: A dynamic class focusing on advanced techniques, kata, and sparring.

10:45 AM – 11:00 AM: Break: Light refreshments and socializing.

11:00 AM – 11:45 AM: Learn to Halo: Instruction on halo techniques, emphasizing balance and control.

11:45 AM – 12:00 PM: Break: Light refreshments and socializing.

12:00 PM – 12:45 PM: Anti-Bullying Workshop: Interactive session on identifying and preventing bullying, focusing on strategies for kids.

12:45 PM – 1:00 PM: Break: Light refreshments and socializing.

1:00 PM – 1:30 PM: Cake Cutting & Celebration

Location Info:
Personal Mastery Martial Arts
8663 Highland Dr., Sandy, UT 84093
(801) 698-1570

The Janitor on Cancer is an extraordinary guide to navigating the complexities of cancer recovery. Craig Jasper, affectionately known as “The Janitor on Cancer,” brings a unique perspective. Through his firsthand experiences working with cancer patients and as a cancer survivor, Craig shares valuable insights, practical tips, and heartfelt stories to help readers avoid common mistakes and find their path to healing.

In this book, Craig goes beyond the conventional approach to offer a fresh perspective on recovery. From maintaining a clean and germ-free environment to understanding the impact of cancer treatments on the body, he covers various topics essential for a successful recovery journey. With compassion and a genuine desire to make a difference, Craig empowers readers to take charge of their health and well-being.

Craig states, “Keeping your home fresh and healthy is essential, especially when diagnosed with cancer because the immune system is often weakened during cancer treatment. A germ-free and clean environment can help prevent infections, which can be very dangerous for cancer patients. Chemotherapy and radiation therapy can lower the body’s ability to fight infections, making it more vulnerable to viruses, bacteria, and other germs. Exposure to these germs can lead to severe infections that delay or halt cancer treatment. Cancer treatments can also cause side effects such as nausea, vomiting, and diarrhea, which can spread germs and bacteria around the home. Keeping your home clean and tidy can reduce the risk of these side effects, making it easier to manage cancer treatment.”

When asked about his motivation for writing the book, Craig replied, “When someone is diagnosed with cancer, I get called to clean. A common cold could be fatal, so I am hired to clean, disinfect, and treat so that the patient can have a safe environment until the immune system can rebuild and replenish. In this book, I will give you information on products you can use that are safe, green, and effective because not everyone can afford to hire a professional. I wrote this book to help you discover how keeping your home clean can help prevent infections, minimize side effects, and ensure a safe and comfortable environment for cancer patients.”

The book can be purchased on a special flash sale Monday, October 21, 2024 at: 

https://www.amazon.com/dp/B0DHWGRXR8

About Craig Jasper:

With more than 30 years of expertise in cleaning and decontaminating cancer patients’ homes, Craig Jasper has a thorough grasp of the particular difficulties cancer patients and their families face. He instructs cleaners on safely and effectively cleaning for people with allergies and cancer as an IICRC (Institute of Inspections, Cleaning, and Restoration Certification)-approved instructor.

Are you ready to run faster, longer, and injury-free? In Faster Without Fail, sports chiropractor and veteran marathoner Dr. Leo Kormanik shares his revolutionary approach to achieving optimal running form. Drawing from his personal journey and extensive experience treating runners, Dr. Kormanik provides actionable strategies and insights that have been battle-tested by thousands of his patients.

Dr. Kormanik details proven techniques to prevent and overcome running injuries, the science behind perfecting your running form, customized approaches for runners of all levels, the common pitfalls that hinder performance and how to fix them, and exercises to enhance efficiency and speed.

With a blend of hard science, practical advice, and personal anecdotes, Faster Without Fail is your ultimate guide to running success. Whether you’re a seasoned marathoner or just starting out, this book will empower you to become the best runner you can be.

Dr. Kormanik stated, “Running benefits whoever chooses to partake consistently, but it is hands down the most injurious sport. How can something be so right yet so wrong? Simply put, most of us are doing it wrong. We were all meant to run, but we are all lost on how to do it properly. The running culture has yet to offer an honest solution to this dilemma. Understanding and implementing the principles in this book will be an important step forward in helping you achieve your running goals and enjoy the sport with fewer setbacks.”

When asked about his motivation for writing the book, Dr. Kormanik replied, “This book is meant to empower you. It can initially seem overwhelming since I spend so much time reviewing everything that can be wrong with our running form. This is necessary since it is essential to understand all the common pitfalls adequately. Once we expose the issues, we can build the body back up toward a better-running self. It’s no different from when we remodel a kitchen or a bathroom. We acknowledge all the issues, and then we address them head-on. Things get messy for a bit; then, we get a brand-new kitchen! In the case of running, we get to enjoy the benefits of running faster and staying healthier.” 

The book can be purchased on a special flash sale Monday, October 7, 2024, at: 

https://www.amazon.com/dp/B0DHST4JYD

About Dr. Leo Kormanik

Dr. Leo Kormanik, a former elite distance runner and 2012 Olympic Trials marathon qualifier, turned his passion for overcoming injuries into a career in sports chiropractic. A Certified Chiropractic Sports Practitioner, he has treated many top-level athletes, including UFC fighters, NFL, MLB, and NHL players, and Olympic medalists. Dr. Leo earned his Doctor of Chiropractic and a Masters in Sports Injury Management from Life University. He founded Ohio Sports Chiropractic in 2012, bringing his expertise to northeast Ohio. As a thought leader, he shares insights on his YouTube channel, Running Rehab, and podcast, Mind Body Marathon. Dr. Leo enjoys running, family time, and new adventures outside his practice.

Founded by Adam Marburger, President and CEO, Ascent Dealer Services has grown into one of the most relevant and respected agencies in the industry. Adam, a serial entrepreneur and seasoned professional with expertise spanning automotive, real estate, insurance, dental, and martial arts, brings his extensive knowledge and dynamic approach to the F&I. Adam’s impressive track record in retail automotive earned him the title of “Automotive News 40 under 40” in 2018, solidifying his reputation as one of the most sought-after coaches in the industry.

Marburger has recently started hosting Training Camp with Adam Marburger, exclusively on  CBT News. In an industry where margin compression is a constant challenge, consistent training and mentorship are vital to enhancing the customer buying experience and boosting dealership profitability. Join Marburger, a seasoned F&I professional and martial arts expert, as he shares strategies and insights to transform your F&I operations.

Watch Training Camp on CBT News

Adam Marburger’s diverse portfolio includes Marburger Investment Group and A2 Investments, focusing on residential and commercial real estate, as well as Marburger Coaching & Developing, which offers professional coaching and mentoring services. As co-founder of The Dental Protection Group, Adam has also made significant contributions to the dental industry by providing dental warranties that help practices acquire more patients and increase revenue. His passion for martial arts is evident in his ownership of Alton Family Martial Arts & Fitness, where he shares his expertise as a Black Belt in Brazilian Jiu-Jitsu and National Champion.

In addition to his business ventures, Adam is a best-selling author and keynote speaker, with features in major publications such as Forbes, Entrepreneur, and CEO Weekly. His dedication to personal and professional growth extends to his three daughters, Ahnalee, Arabelle, and Astyn, whom he coaches daily to become the best versions of themselves.

As Ascent Dealer Services celebrates this milestone anniversary, Adam Marburger and his team remain committed to helping dealers maximize customer experience and achieve greater success. 

About Ascent Dealer Services:

Ascent Dealer Services is an insurance agency specializing in building wealth for automotive, RV, marine, and power-sports dealers across the country. Founded by Adam Marburger, the company has quickly become a leader in the industry, known for its innovative solutions and exceptional service. Ascent Dealer Services is dedicated to helping dealers enhance their customer experience and achieve long-term success.

About Adam Marburger

Adam P Marburger is a highly accomplished individual with a diverse range of expertise and achievements. As a father of three daughters, he values family and understands the importance of balancing personal and professional life. With nearly two decades of experience in the automotive retail industry, Adam is a respected veteran who has made significant contributions to the field.

Currently, Adam holds the position of President/CEO at Ascent Dealer Services, an insurance brokerage firm that specializes in serving the automotive, RV, power-sports, and marine industries. In addition to this role, he is also the President of Alton Family Martial Arts & Fitness, where he shares his knowledge and passion as a martial arts instructor. Adam has achieved the rank of Black Belt in Brazilian Jiu Jitsu, showcasing his dedication and expertise in this discipline.

As the President of Marburger Investment Group and A2 Investment Group, Adam is actively involved in real estate investment, demonstrating his entrepreneurial spirit and financial acumen. Furthermore, he is the President and CEO of Marburger Coaching & Development, a company that is dedicated to personal growth and development.

In addition to his impressive business ventures, Adam is a co-founder of The Dental Protection Group, an insurance brokerage firm that is dedicated to serving the dental industry. His commitment to excellence has been recognized through various awards, including being named in the Automotive News 40 under 40 list. Furthermore, Adam is a best-selling author and an international keynote speaker, sharing his knowledge and insights with audiences worldwide. His exceptional leadership skills have also earned him a place among the Top 100 Executives in the US.

Adam P Marburger’s biography is a testament to his multifaceted talents and his passion for making a positive impact in various industries.

Growth Zone is a unique platform that brings together like-minded individuals from diverse backgrounds to enhance their mental, physical, and financial well-being.

Watch this video on Linkedin to get more details about Growth Zone with Adam Marburger.

Registration is now open at Growth Zone.

Growth Zone: The Concept

In December 2023, Adam Marburger set out to create a space where individuals could come together to grow holistically.

“The best room to be in is the room for self-improvement,” says Marburger, who has a background in martial arts and a passion for personal development. Recognizing the high costs associated with hiring top-tier executive coaches, Marburger wanted to provide an affordable solution without compromising the quality of mentorship and support.

What Growth Zone Offers

Growth Zone meets bi-weekly via Zoom, featuring high-level guest speakers, book discussions, and interactive sessions focused on various aspects of personal growth. The program has already made a significant impact in its first six months, with participants reporting transformative changes in their lives.

“Success is defined differently for everyone, but we all have the same buckets that need watering—faith, family, finances, social circles, health, and mental well-being,” explains Marburger. “Our goal is to help individuals maintain balance across these areas to achieve a fulfilled life.”

Transformative Experiences

One of the standout features of Growth Zone is its inclusive approach. Participants from all walks of life, professions, and age groups come together to share their journeys and support one another. Despite their varied backgrounds and goals, members find common ground in their pursuit of self-improvement.

“The Growth Zone has provided me with incredible joy and fulfillment,” Marburger shares. “Seeing lives change and knowing that I played a part in that transformation is priceless.”

A Personal Mission

For Marburger, the creation of Growth Zone is deeply personal.

“I believe we are called to serve and help others,” he states. “My mission is to develop my team, help the community, and grow individuals into better versions of themselves every day.” This servant leadership mindset is at the heart of Growth Zone’s ethos.

About Adam Marburger

Adam Marburger is a successful entrepreneur with a background in martial arts and a passion for personal development. He has been described as a relentless and ferocious businessman, driven by an indestructible confidence shaped by his martial arts training. Marburger’s commitment to helping others achieve their full potential led to the creation of Growth Zone, a platform that embodies his vision of holistic growth and community support.

Join Growth Zone

 The program is designed to be accessible, providing valuable resources and mentorship at a fraction of the cost of traditional executive coaching.

Watch this video on Linkedin to get more details about Growth Zone with Adam Marburger.

Individuals interested in joining Growth Zone can learn more and sign up. 

Renowned ballroom dancer, choreographer, and author Bonnie Diaz has unveiled an innovative approach to enhancing dance partnering through her 3D Partnership System. This holistic method combines the elements of body, mind, and spirit to empower dancers to create more authentic, expressive, and visually captivating performances.

“The 3D Partnership System allows dancers to focus on creating a shared axis of energy between partners,” explained Diaz. “This gives them the freedom to produce their unique artistic expression without relying on the subjective opinions of judges.”

Diaz, who is also the founder of the not-for-profit organization BallroomBarks.org and the author of the book “Ballroomology,” believes this approach can have a transformative impact on the ballroom dance community, especially at the collegiate level.

“By bringing the 3D Partnership System to the collegiate ballroom dance teams,” Diaz revealed, “The goal would be to empower these younger dancers with the confidence and tools to showcase their full potential, regardless of their skill level.”

By incorporating the principles of body (skill set), mind (mindset), and spirit (life set/consciousness), the 3D Partnership System aims to help dancers develop a deeper connection with their partners and a heightened awareness of their artistic expression. This, in turn, can lead to more captivating and visually stunning performances.

“Bonnie’s 3D Partnership System is a game-changer for the ballroom dance community,” said Dr. Patzer. “Her holistic approach to enhancing dance partnerships is not only innovative but also has the potential to redefine the way we experience and appreciate this art form.”

Dancers and dance enthusiasts can learn more about Bonnie Diaz’s 3D Partnership System by visiting her website, Ballroomology.com, or by listening to the full episode of the Business Innovators podcast, available on all major podcast platforms.

Dr. Cali Estes, The Addictions Coach and Founder of The Addictions Academy, is excited to welcome Mike Diamond, a renowned addiction recovery expert, to their expanding team of highly skilled addiction and recovery professionals. The Addictions Academy continues to attract top talent in the addiction recovery space to meet the growing demand for their world-class support services and training programs.

Mike Diamond brings a wealth of experience and expertise to The Addictions Academy. He is a Nationally Certified Interventionist Professional (NCIP), a National Certified Case Manager (NCCM), and a Nationally Certified Recovery Coach (NCRC), having earned these certifications through The Addictions Academy and Dr. Cali Estes. Mike has appeared on numerous television shows, including the Emmy-winning series “Intervention” and the hit TV shows “NY Ink,” “Miami Ink,” and “Bondi Ink.” He is also a sought-after keynote speaker and best-selling author.

Originally from Perth, Western Australia, Mike faced challenges early in life, including undiagnosed dyslexia and substance abuse issues that began at age 12. Despite being expelled from high school at 16, Mike persevered and moved to Sydney to pursue his passion for acting. A chance encounter with a customer at a clothing store where he worked to pay for acting classes changed his life forever when he was given a Green Card Lottery ticket.

Mike moved to America in 1997 and quickly landed several television roles. However, behind the scenes, he struggled with cocaine and alcohol addiction. At the height of his career, while shooting a TV show for VH1, Mike realized that he needed to turn his life around or risk losing everything, including his life. On April 16, 2006, Mike Diamond made the decision to get sober.

Since then, Mike has dedicated his life to helping thousands of individuals and their families navigate the challenges of addiction. He is always available to his clients and friends, providing support and guidance as they face life’s ups and downs.

Dr. Cali Estes expressed her enthusiasm for Mike joining the team, stating, “We are thrilled to have Mike Diamond join our exceptional team at The Addictions Academy. His personal experience, combined with his expertise and passion for helping others, makes him an invaluable asset to our organization. We know that his contributions will help us continue to provide the highest level of support and services to those in need.”

The Addictions Academy has been setting the standard for excellence in private addiction recovery and coaching services worldwide for nearly 12 years, with Dr. Estes working in the industry for over 30 years. Their unique approach, which includes 24/7 availability, on-site support, and a focus on addressing underlying mental health disorders, has made them a leader in the industry.

As the demand for addiction recovery services continues to grow due to the ongoing opioid crisis, alcohol abuse, and the rise in addictive behaviors, The Addictions Academy remains committed to expanding their team with highly skilled professionals like Mike Diamond to meet the needs of their clients.

For more information about Mike Diamond, visit his websites at https://themikediamond.com/about/ and http://mikediamondcanhelp.com/.

To learn more about The Addictions Academy and their world-class training programs, visit https://theaddictionsacademy.com. For information about Dr. Cali Estes and The Addictions Coach, visit https://theaddictioncoachonline.com.

Women who have been abused by their partners often lose their sense of self, but one coach has made it her mission to help them find themselves again. 

Nilzara Rivera, who runs the business Coach Nilzara, is an Intimate Partner Violence Recovery Coach. She holds a space for women where they can learn who they are without the influence of their abusers or anyone else, a process she describes as “reclaiming their mind, heart and cookie®.” 

The 38-year-old, from Chesapeake, Virginia, in the United States, was inspired to do this work after experiencing a string of toxic relationships, which stripped away her feelings of self-worth and diminished her confidence. One day, she realized that she was the common denominator in her unhealthy, abusive relationships and ultimately decided to heal.

Nilzara said: “I help women who have experienced all different types of abuse. I help them understand their thoughts, feelings, and emotions, so they can establish healthy boundaries for themselves without the feelings of guilt or shame.”  

“I want the women I work with to feel alive again. I want their dreams and aspirations to be reignited and for them to be courageous enough to execute them!”

In her work, Nilzara combines the knowledge she acquired through her Bachelor’s degree in Applied Behavioral Science with eight years of coaching experience and certifications in health, life, and anger resolution coaching. As an intuitive trauma-informed spiritual practitioner, she also uses several other methods to help her clients, including Reiki, NLP, mind-body practice, and connecting to higher self. 

She has written about her own experiences of abuse in Success with Source, a spiritual business book which is due to be released on July 7. Nilzara added: “It took a long time for me to even realize the unhealthy relationships I had been in were actually abuse. It takes time for women to stop making excuses for their abusers and start healing themselves–my role is to help bring women to peace.”

To find out more, visit www.coachnilzara.com

Dream-Lawyers has announced the Exhale and Elevate event, a transformative 3-day experience designed to inspire women to embrace self-prioritization as the key to unlocking their potential in both business and personal endeavors. The event will take place from 1 p.m. on May 3 to 2 p.m. on May 5, 2024, in the serene surroundings of Napa Valley, California.

Exhale and Elevate offers a unique opportunity for women to embark on a journey of self-discovery and opulent elevation in today’s fast-paced world. Through a carefully curated program of workshops, discussions, and experiential activities, participants will explore the power of softness and femininity as tools for asset creation, protection, and growth.

“I created this event with my friend, Tamari Jenkins, to inspire women to see softness and femininity as their divine power to change the world and live their dreams,” says Nzengha “Zen” Waseme, Esq., founder of Dream-Lawyers and co-facilitator of the event.

Testimonials from past and current clients speak to their profound experiences with Tam&Zen Wellness, Exhale and Elevate hosts.

“I appreciate this coaching style. She is engaged enough to make me feel supported. But yet hands-off enough to give me the freedom to work the program in my way,” said Vanessa Jones Oyefeso.

 

“Working with Zen over the last three years has been transformative, to say the least. I wouldn’t say that she empowered me, but she helped me to rediscover my power as a wombed human,” said C. Simone Rivers, MBA.

The event will cover a range of topics including self-care practices, mindset shifts, and strategies for achieving work-life balance. Attendees will have the opportunity to connect with like minded women and gain practical insights from industry experts, including Zen Waseme herself, who brings more than 20 years of experience as a business development consultant and attorney.

Registration for Exhale and Elevate is open now, with ticket prices ranging from $199 to $1895.

To reserve your spot, visit exhaleandelevate.com.

About Dream-Lawyers

Dream-Lawyers is a women-centered initiative founded by Zen Waseme, Esq., dedicated to asset growth and protection. With a focus on empowering women to thrive in their personal and professional lives, Dream-Lawyers provides business and intellectual property, regulatory compliance tools, and support for women on their journey to success.

Lewis & Associates, LLP. and Investing Across Borders announce a strategic collaboration aimed at providing enhanced immigration solutions for clients seeking entry into either the United States or Canada. This partnership brings together two industry-leading firms, leveraging their expertise to streamline the immigration process and deliver exceptional value to clients worldwide.

With a shared commitment to excellence and innovation, Lewis & Associates, LLP. and Investing Across Borders are poised to revolutionize the cross-border immigration landscape. By combining their respective strengths and resources, the two firms will offer comprehensive services tailored to the unique needs of individuals, families, and businesses navigating the complexities of immigration law. Clients will benefit from a wide range of services, including: Expert guidance on immigration pathways and eligibility criteria for both the U.S. and Canada.


Assistance with visa applications, petitions, and documentation, ensuring compliance with all relevant regulations and requirements.
Holistic strategic planning and investment consulting services for individuals seeking immigration through investment programs such as the E-2 Treaty Investor Program, the EB-5 Immigrant Investor Program and Canada’s various investor immigration streams.
Ongoing support and advocacy throughout the immigration process, from initial consultation to arrival in the destination country.


“This collaboration represents a significant milestone for both our firms and, more importantly, for our clients,” said Jacki Lewis, Founder Lewis & Associates, LLP.

“By combining our knowledge, experience, and resources, we can offer unparalleled support to individuals and businesses seeking to establish themselves in the U.S. or Canada.”

“We are thrilled to partner with Lewis & Associates to expand our reach and enhance our service offerings,” added Lauren Cohen, Founder at Investing Across Borders.

“Together, we will provide clients with the guidance and support they need to navigate the complex immigration process with confidence and ease.”

Lewis & Associates and Investing Across Borders are committed to delivering exceptional value and results for their clients. This collaboration represents a powerful union of expertise and resources, poised to redefine the standard for cross-border immigration solutions. Contact Lauren Cohen at Hello@InvestingAcrossBorders.net to learn more or visit investingacrossborders.net to register for the joint launch event!

Author Vicki Rebecca has written a tell-all memoir about her journey from glamour model and drug addict to being a successful hypnotherapist.

Her new book, Naked Truth: Diary of a Glamour Model, became an international number one bestseller when it was published on Amazon on Wednesday, March 20. In it, Vicki tells the raw, uncensored truth about her life, including teenage years that were tainted by abuse and an escape to Soho that led her to seedy backrooms and photobooths.

The 67-year-old from Aberdeen had a successful career as a photographic model in London but also struggled with heroin addiction – something she only overcame after a spiritual experience. By sharing her story with the world, Vicki hopes to empower others to look inwards, release their shame, and honour every part of themselves.

Vicki says: “I couldn’t be who I am now without my story; I was put together this way to do what I do now. I hope to show people that it is possible to overcome their pasts, however heartbreaking they may be.

“After all, it’s the lies we tell ourselves that hold us in conflict, and the things we’ve been through that make us who we are. I believe it is my personal journey from glamour model to successful therapist that inspires, instructs, and gives me the down to earth saltiness that my many clients and students relate to.”

Now working as a psychotherapist who specialises in Neuro Linguistic Programming (NLP) and hypnotherapy, Vicki has been in recovery from her heroin addiction for 33 years. Taking methadone to wean herself off the drug, she then went on to complete a law degree at the University of Aberdeen before training as a water ski instructor, psychotherapist and even working as a personal trainer at the gym Princess Diana worked out at.

Since 1999, she has run a successful private practice, offering one-to-one therapy and classes as well as retreats all over the world, including Egypt, India and Turkey. In 2016, she wrote her first book The Me I Want to Be: Simple Shifts to Authentic Wellbeing.

Naked Truth: Diary of a Glamour Model is available from Amazon now at https://mybook.link/book/B0CY5QR1HC To find out more about Vicki, visit www.vickirebecca.com

From the glitz and glamour of Hollywood to the empowering world of fitness, Natalie Raitano has embarked on a transformative journey, culminating in the launch of Superbodies by Nat in Rostraver, Pennsylvania. This new venture is a testament to Raitano’s enduring passion for fitness and her commitment to inspiring others to achieve their health and wellness goals.

Raitano, best known for her dynamic roles in Pepsi commercials, music videos, and as a series regular on the hit TV show V.I.P. alongside Pamela Anderson, has always harbored a deep love for fitness. “True to my first love, fitness, I transitioned to a full-time career, becoming a master trainer and an inspiration,” Raitano shares. This pivot from entertainment to fitness was driven by her desire to make a tangible impact on people’s lives through health and wellness.

Superbodies by Nat is not just a fitness center; it’s a reflection of Raitano’s journey and her entrepreneurial spirit, deeply influenced by her father’s business acumen. The establishment of this fitness hub marks a significant chapter in her life, blending her passion for fitness with her innate business savvy.

Raitano’s path has been marked by resilience and determination. She openly discusses the challenges she has faced, saying, “In my life’s journey, I’ve learned that losing everything is just the start of finding your way back.” These words encapsulate her approach to both life and business—viewing setbacks as opportunities for growth and renewal.

Reflecting on her experiences, Raitano acknowledges the strength she has drawn from adversity: “The toughest times in my life have been the foundation of my strength today.” Her journey serves as an inspiration to many, demonstrating the power of perseverance and the importance of pursuing one’s passions.

Superbodies by Nat offers a variety of fitness classes and training programs tailored to meet the needs of individuals at every stage of their fitness journey. Raitano’s goal is to foster a supportive community that empowers individuals to discover their strength, resilience, and joy through fitness.

About Shine On Success Podcast

The Shine On Success Podcast, hosted by Dionne Malush, entrepreneur and owner of Realty One Group Gold Standard, is dedicated to exploring the journeys, challenges, and triumphs of today’s entrepreneurs. Each episode is crafted to inspire, educate, and empower listeners, whether they’re just starting out or are seasoned business owners.

For more information about Superbodies by Nat and to connect with Natalie Raitano on her remarkable journey, please visit her YouTube channel or follow her on social media at:

• Facebook – Natalie Raitano
• Instagram – Natalie Raitano Fitness
• Facebook – Superbodies by Nat

Chozen Martial Arts Academy owner Danny Trujillo shares, “We have students of all ages and abilities in our regular Krav Maga program, but we thought we could serve our community better with a class specifically for seniors. With Jack’s help, our little experiment has turned into an integral part of our school’s offering.”

Jack Coberly has dedicated over 55 years to the world of sports, excelling as both an athlete and a coach. With his background in physiotherapy and sports massage therapy, he possesses a comprehensive understanding of the body and the importance of tailored training approaches. After training for 5 years as a student in Chozen’s Krav Maga program, Trujillo asked Coberly to become the lead instructor for their Senior Krav Maga program.

Participants experience enhanced physical fitness and balance through a carefully curated program that includes strength-building exercises, drills, and self-defense techniques. The training targets various muscle groups, enhancing strength and flexibility while improving coordination and stability, reducing the risk of falls.

Jack Coberly remarks, “I have seen remarkable progress in the movement abilities of senior participants, particularly in their balance and coordination. Krav Maga provides a holistic approach to senior fitness, focusing on strength, flexibility, agility, and socialization.”

Beyond the physical benefits, seniors who participate in these classes enjoy a significant boost in confidence and empowerment. By overcoming initial hesitations and fears, participants develop a newfound belief in their physical abilities.

Senior Krav Maga classes under Jack Coberly’s guidance also emphasize situational awareness, teaching seniors to be more attentive and alert to their surroundings. Students also learn practical self-defense techniques to instill a sense of control and resilience, empowering seniors to confidently protect themselves and navigate daily life. By practicing realistic scenarios and learning effective self-defense techniques, seniors gain essential skills and knowledge to respond calmly and confidently to potential threats.

The social aspect of Coberly’s Krav Maga classes is another significant benefit for seniors. Participants have the opportunity to connect with like-minded individuals, fostering a sense of community, support, and friendship.

Coberly shares, “Our Krav Maga classes provide a supportive and inclusive environment where seniors can meet new people, forge meaningful connections, and create a strong support system. The camaraderie and shared experiences within the class foster a sense of belonging, enhancing overall well-being.”

Al Cuen, a 68-year-old student in the program, said, “I’ve developed more confidence in myself and learned to work through the pains I have. Jack does a great job and makes you feel like family here. You want to learn because of the way he teaches.”

Chozen’s Senior Krav Maga program has weekly classes and is open for new enrollments.

Chozen Martial Arts Academy serves the communities of La Verne, San Dimas, Glendora, and surrounding areas by providing training in karate, Krav Maga, and BJJ.

Location Info:
Chozen Martial Arts Academy
670 Arrow Hwy, La Verne, CA 91750
(909) 599-7511

Three men are tackling a 109-mile walk across North Yorkshire in just five days to raise much-needed funds for the RNLI.

Martin Sharp, his 21-year-old son Dominic Furness, and his friend Andy Arter are taking on the long-distance Cleveland Way walk, starting in Helmsley, on Saturday, June 17. The national route is usually completed in nine days, but the trio are planning to tackle it in five, finishing in Filey on Wednesday, June 21.

The hike will go past a number of RNLI lifeboat stations, including Staithes & Runswick, Whitby, Scarborough and Filey, which will benefit from their fundraising efforts. And the group will be going live on social media each day so supporters can follow their progress.

Martin, a health and fitness coach and business consultant from York, said: “The Roman legion only marched a maximum of 20 miles a day so we will have to walk further than they did to beat the clock and reach Filey on day five. I’ve walked long distances before but never for five days in a row but I’m really looking forward to the challenge and enjoying the stunning scenery.”

If everything goes to plan, the three hikers will be walking 21.5 miles from Helmsley to Osmotherley on the first day before tackling another 22.8 miles to reach Great Ayton on day two. Day three will involve a 24.5-mile walk to Runswick Bay, followed by a 19.2-mile hike to Ravenscar on day four.

The final day will involve a 20.2-mile walk from Ravenscar to Filey where the trio will finally get to take their walking boots off and have a rest. People can support their efforts and donate to the RNLI through their Just Giving page https://www.justgiving.com/page/lifeboat

Martin, who runs the fitness and lifestyle coaching business Sharp Fit For Life, is no stranger to setting himself tough challenges. Earlier this year, he headed to Austria and Sweden and took part in two international snow sculpture competitions with talented snow sculptor and tree surgeon Justin Scott.

Jacqueline M. Kane, a renowned holistic pain relief expert, debunks the top three myths that are keeping women in pain in her latest discovery session. Kane reveals the root cause of pain and provides a solution to help women overcome it through her Stop the Pain System.

In an interview with ABC Morning Blend TV, Kane shares her knowledge and expertise on the crucial hidden links between physical pain and finances and the ability to live a full life.

According to Kane, the number one myth keeping women in pain is that physical pain has only physical causes. While it’s true that there are physical reasons for pain, Kane explains that the root cause of the pain is in the unconscious mind. She explains that mental and emotional contributors can play a huge role in causing pain and that it’s only when we release the unconscious programming that switched on the pain, that the pain can dissipate.

The second myth Kane debunks is that you need a doctor or medication to heal your body. Kane shares her own journey and how she believed that people in pain needed a doctor, medication, or bodywork to release the pain and heal. However, she now helps her clients get out of pain and they are all having long-lasting results and staying pain-free for days and longer without going to doctors, without taking pain medication, and without having to come in for weekly bodywork.

The third myth Kane dispels is that physical discomfort is part of aging; it’s just the way it is.

Kane says, “The truth is that your body is designed to function for one hundred years at least!”

She explains that it’s the daily choices for how a woman is living and taking care of her body that cause it to decay, such as processed foods, dehydration, lack of body movement, poor sleep hygiene, and stress. Kane emphasizes that these same factors are what she sees over and over that keep people in pain.

Kane’s Stop the Pain System has helped many women, including Joyce, who was living with daily shoulder pain, low back pain, numbness in her hands and legs, and had 9 surgeries. After working with Kane, Joyce’s pain has dramatically reduced, and she no longer needs medication every day. Kane offers a free pain relief discovery session for those who are interested in learning more about her system.

“When we understand the emotions and what’s going on in our subconscious, we can heal all the trauma that we’ve experienced, and let it go so that we can live the life we came here to live,” says Kane.

In addition, Kane has recently released her latest book, The Energy Medicine Solution: Mind Blowing Results for Living an Extraordinary Life, which is a collaboration of 24 healers who share their own healing stories and give readers tools and processes to help get out of pain and feel better, right from the comfort of their own home.

For more information, visit Jacqueline M. Kane’s website and join her for a free discovery session.

Forget building a simple snowman, fitness coach Martin Sharp and tree surgeon Justin Scott have created an interactive sailing boat using snow in the Austrian Alps.

The Yorkshire-based pair have been competing in the international snow sculpture competition, Shapes in White, in Ischgl, Austria. Their entry, a snow boat known as Unsinkable 2, attracted a lot of positive comments from the judges and came in 9th place in the contest, which finished today.

Last year, Martin and Justin secured fourth place in the competition with a double decker bus-sized sculpture of Eddie the Eagle, designed to pay homage to the British ski jumper. This year’s entry was a simpler design but it allowed people to actually sit inside it and imagine they were sailing the boat through the spectacular mountains surrounding it.

Martin, who runs the fitness and lifestyle coaching business Sharp Fit For Life, said they weren’t disappointed that the risk they’d taken with this year’s design hadn’t paid off with a ranking in the top five. As the only British competitors, the pair were always going to be underdogs as there is rarely enough snowfall for them to practice their snow sculpture skills in the UK.

The 45-year-old from York said: “We’ve taken a huge pile of snow and turned it into an amazing snow boat which made people smile and had a lot of fun doing it. We absolutely loved creating this sculpture and it feels like we literally sailed it as it just came together really well. 

“Our favourite moment has been seeing the faces of everyone who has looked around the finished sculpture. They’ve all had the wow moment and they have all sat in the boat and pretended to be sailors in the middle of the mountains.”

Now the competition has finished, Martin, from York, and Justin, from Driffield, are getting ready to create another masterpiece from snow – this time in Sweden. In less than two weeks, they will be competing in the Kiruna International Snow Sculpture Competition, recreating an abstract bronze sculpture of the human form made by Justin.

It is the first time they have competed in the event, which takes place 140km north of the Arctic Circle in Swedish Lapland from January 25 to 29. It forms part of the Kiruna Snow Festival, which features a range of winter activities including figure skating, dog sledding and the snow blower world championship.

Martin added: “We’re really looking forward to Kiruna – the snow in that part of the world is excellent quality and it should be a great adventure. As soon as we’d finished the detail on our snow boat, we started to think about how we could best approach our next creation – we’ve even been dreaming about snow sculptures.”

Shawna Cullen, owner of iTFitsWell, just announced that she will be hosting the One Month Reset: How to Transform Your Mind, Body and Soul from Pain event on Monday Jan. 2nd, 2023. She is also an Ikaika training and wellness coach located in Grand Junction, Colorado.

This health transformation in one-month event will take place at 2518 Hwy 6&50, Grand Junction, CO 81505. This event will be live and there will be an option to attend via zoom.

Attendees will discover how to transform their lives from the inside out and help diminish their physical, mental and emotional pain in just one month.

“Our story defines us – it’s up to you what that definition looks like,” Shawna Cullen stated.

This event will help attendees learn how to reset their bodies from physical, mental and emotional pain in one month using natural resources through exercise, a detox cleanse, frequency therapies, and grounding.

“The detox cleanse, along with healthy lifestyle changes in diet and exercise, is specifically designed to be a simple and effective system to maximize your efforts to transform into your healthiest body and help you break free from the habits you may have cultivated over a lifetime that leave you feeling sluggish, foggy, bloated and tired. Your unhealthy habits may have also led to health challenges, sleep disturbances, weight issues, unhealthy food cravings, and digestive problems. Whether it’s one or all of these issues, or whether you simply want to be the best you can in mind and body, cleansing your body of toxins and unwanted wastes after an indulgent lifetime of abuse is necessary,” Shawna Cullen said.

“By giving your body whole, organic and clean foods, can result in incredible energy, and excellent health and vitality, as you peel off the pounds and transform yourself into the efficient, effective, and glowing machine it was meant to be! In 28 days, you will fuel your body with clean nutrition, while following a meal plan in order to transform from the inside out; adding exercise is highly recommended as well, which only supports and speeds up the process of reaching the goal of being your best self, physically and mentally,” Shawna affirmed.

Shawna explained, “Frequency-specific microcurrent (FSM), also known as frequency therapy, is a technique for treating pain, and other physical and mental aliments, by using low-level electrical current. The current is delivered to certain parts of your body in an attempt to relieve pain and other ailments. A frequency is the rate at which a sound wave or electronic pulse is produced. This measurement is registered in hertz (Hz). Frequency therapy can be supplied rough several different resources. Lens therapy, the Theraphi Bed, the Healy device, and the CM2 band are my main frequency tools.”

Cullen continued, “Frequency therapy has been around since the 1930s. Scientists discovered that they could destroy disease-causing microorganisms with the same frequency they emitted. A healthy body operates at a frequency from 62-72 megahertz. When this frequency drops below this range, the body becomes susceptible to illness, injury and disease.”

The term ‘grounding’ means direct skin contact with the surface of the Earth. It is a therapeutic technique that involves being still or active directly while touching the Earth with bare skin which electrically reconnects a person to the Earth. This is done by walking barefoot, laying down on the Earth, or submersing in water (i.e., ocean, lake, river); all grounding techniques can be done in dirt, grass, sand or water.

“There are grounding mats and wearables that can mimic the processes and effects of grounding, but nothing is as effective as the bare skin touching the Earth for an extended amount of time. When walking barefoot, or having the bare skin on the Earth, the body absorbs free ions from the Earth’s surface, which act as antioxidants. These antioxidants enhance the person’s health in many ways and leads to positive feelings in the body and mind.” she added.

“Grounding offers many health benefits, including improved sleep; reduced inflammation; improved tissue, cell, and muscle repair; enhanced blood flow; increased heart rate variability; reduced chronic pain; improved cardiovascular disease; and improved electrical activity in the brain. In addition, walking barefoot on the ground releases endorphins. This can improve our mood and counteract mental illnesses such as depression and anxiety. Walking barefoot also reconnects us with nature, which boosts our mental and physical states in general. Therefore, Earth’s natural healing energy should never be overlooked!” Shawna Cullen concluded.

For more information visit: http://itfits-well.com/

About Shawna Cullen

Shawna Cullen has a BA in kinesiology with a concentration in sports and fitness management, Cum Laude; with Spanish language study; Personal training 24 years. She has been certified in: Master personal trainer, health coach, sports specific training, strength & conditioning coach, sports nutrition specialist, group fitness training; 1st place NPC physique body building champ.

 “Feminine Revival is a place for women’s rediscovery of the sensual self, it is a sincere and safe community created for women by women,” said creator Nadiya Williams.

“Our company grew out of a regenerative process via our team and my personal experiences. Feminine Revival has already become a path to the reawakening of personal energy for thousands of women,” she said.

CEO and Founder of Feminine Revival Nadiya Williams grew up in Ukraine, left for Paris at a young age, and worked as a fashion model for 20 years before settling in New York City.

Her journey toward becoming a healer began in 2017 when she became a certified Intimate Fitness instructor to learn how women can better control their pelvic floor muscles. Two years later, working with renowned psychologist Jenny Martin, Nadiya deepened her studies and earned additional certifications in female health issues.

Over the years, Nadiya sought a better understanding of holistic approaches to health. With a particular focus on nutrition and the mind-body connection, she began to learn how abusive patterns of thought and habits of eating lead to inflammation, especially in and near the pelvic floor. That inflammation causes scar tissue and calcification that block our digestive systems and our sensual well-being.

“With healthful nutrition and exercise habits, women can begin to reverse that damage, eliminate pelvic floor inflammation, and experience the complete joy of their bodies,” she said.

Pulling all her learning together into a unique practice, Nadiya created Feminine Revival — a place for women’s rediscovery of the sensual self. She feels so lucky to put her knowledge and years of practice to work for so many women — of all ages, from all walks of life — and to help them heal.

“The Intimate Fitness program was developed to help women at all stages of life to become happier, healthier, for the rest of your life,” said Nadiya.

“Intimate Fitness provides a training program for building the pelvic floor muscles. Every woman has her reasons for doing the program.  The courses increase your awareness of your pelvic floor. They show you how to take control of your inner feminine energy and project it outward.”

About Soulfully Blonde

Soulfully Blonde is a live call-in show that airs at 2 p.m. EDT every Tuesday at SoulfullyBlonde.com and is part of the Contact Radio Network, a pioneer in conscious radio.   Each week, Carol Starr Taylor shares motivating messages and meaningful conversations with Glowgetters, Trailblazers, Soulpreneurs, Authors, Mentors, and Coaches as they share powerful wisdom, inspiring lessons, and dynamic journeys that will ignite your soul to shine its brightest.

Soulfully Blonde is sponsored by Star House Publishing and Scoops Supplements.

About Carol Starr Taylor

Carol Starr Taylor is the founder and publisher of Star House Publishing Inc., radio host and podcaster with Soulfully Blonde, an International bestselling author, certified life coach, writing coach, inspirational speaker, NLP master practitioner, Timeline Therapy practitioner, hypnotherapist, Law of Attraction coach practitioner, and the founder of The SiSTARhood, Soulpreneur Lead From The Heart, The High Vibe Society and Glowgetterstar-Mind, Body, Soul, Beauty.

Carol has coached and published hundreds of people globally including solo authors and compilation books. She has had 17 books launched, including 11 compilation books, all ranking Bestseller plus on Amazon.

Some books have been ranked in the International Bestseller category and the No. 1 International Bestseller category. She has multiple books coming out in 2022 and 2023.

Carol has created a unique program called “Unleash Your Inner Author.” Using multi-disciplinary techniques and different modalities with each individual, she helps people not only become published authors but also tell their stories in a powerful and transformational way.
Carol has been recognized many times over the years for her contribution. Notably, she is a two-time recipient of the Brilliant Minded Women Award and is recognized as one of the “Top 100 Women in Canada.”

This honor is recognized by the Prime Minister of Canada. Carol received her Honors Bachelor of Arts degree, with a specialty in mass communications, and has been a soulpreneur for more than 40 years.

She has had numerous appearances on radio, TV, podcasts, stages, summits, and in articles, including a feature in Thrive Global.

At Star House Publishing Inc. and Soulfully Blonde, she is actively building, leading, supporting, and empowering others.

Irene Anggreeni is a Dance Movement Psychotherapist, a Mental Wellness Coach, and a depression survivor. She uses her lived experience to “help others overcome their challenges and transform their lives”. And now, she has founded the Healing for Impact Tribe programme. This is a 6-month journey where like-minded mental health advocates co-create a safe space for support, healing, and growth. 

A mental health advocate can be someone from any walk of life who has undergone a personal transformation and wants to continue healing by helping others. It doesn’t matter if you’re just starting out or already established – the Tribe is a place where everyone learns from each other to develop their practice, whilst making valuable human connections. 

As an introverted and sensitive person who had to build a life in a foreign country, Irene knows the importance of having a tribe. Without that support network, she wouldn’t be where she is now, and she wants to share that privilege. As well as offering support from peers, the Tribe will grow resilience, teach new skills that enrich life, and help amplify impact. 

For a taster of Irene’s methodology, once a month she runs a 5-Day Embodiment Challenge: From Fear to Flow. Here participants will have a bite-size experience of the Healing for Impact Tribe programme. They will see how Irene creates a space that is both scientific and spiritual. With her engineering background, she understands the importance of robust research to support the mindfulness and meditation aspects of her work. She says of herself, “I attract clients with similar [sensitive] traits. They appreciate the safe space that I facilitate, spacious with just enough structure”.

Turning the personal challenges you have faced into inspiration to help others is one of the most positive and generous decisions you can make. That journey will always be easier with a Tribe for support. 

The Healing for Impact Tribe program page with further details can be found here: https://bit.ly/healingforimpact 

(the monthly 5-Day Challenge: From Fear to Flow is listed among the events at the bottom) 

Client stories from the Tribe program: https://youtube.com/playlist?list=PLbRhNJKcaTWQSL00ZQXicEMNvQhatkwfU  

Short videos of Irene talking about mental health recovery and how she supports fellow depression survivors: https://youtube.com/playlist?list=PLbRhNJKcaTWTTpKpHG0O43YbO3oJr_Dmm  

Judy Carlson discusses why there is so much chaos and confusion today surrounding retirement.

Listen to the interview on the Business Innovators Radio Network: https://businessinnovatorsradio.com/interview-with-judy-carlson-fee-based-fiduciary-financial-professional-discussing-how-she-protects-families-financially/ 

Judy explained, “Now more than ever, we realize the devastating impact taxes and market volatility are having on our retirement income and lifetime financial plans. There is a retirement crisis raging in America today. Our goal is to help you financially prepare to weather the crisis and rise above it. You can soar through your retirement years without stress or worries about money. Financial planning starts with your first paycheck and your first purchase. The earlier you learn the principles of lifetime wealth planning, the more opportunities you have to grow and protect your money. Our #1 priority is to provide you with plans, options, and opportunities to protect your money from downside risk, capture the upside growth in the market, and eliminate risks to the safety of your money. We custom design and build your unique and strategic lifetime wealth plan. It’s flexible and fluid for the twists and turns in your road ahead. Whether you start in your 20s or 70s, Lifetime financial planning builds confidence, creates clarity, relieves stress, worry, and anxiety, and gives you a feeling of protection for your money.”

About Judy Carlson

Judy has been a CPA for over 40 years and has worked in the financial services business for most of her career. She is an independent fee-based fiduciary financial planner and an independent licensed insurance agent.

For the past ten years, Judy’s passion has been to Protect Families Financially using unique and innovative strategies typically not found in traditional financial planning approaches. Her practice bridges the gap between the investment and insurance sides of the financial services business.

Judy’s career has spanned public accounting, taxes, corporate finance, and education, and ten years ago, she transitioned from corporate planning to personal planning.

Investment Adviser Representative and advisory services offered through Royal Fund Management, LLC, an SEC Registered Adviser.

Learn More:  https://judycarlson.com

Paul Fokken discusses his approach to helping his clients with their 401(k) through Personalized Professional Account Management (PPAM)

Listen to the interview on the Business Innovators Radio Network  https://businessinnovatorsradio.com/interview-with-paul-fokken-401k-expert/

Questions covered in this interview include:

• What is Personalized Professional Account Management (PPAM)?
• Explain what the buzz is today around Managed 401(k) accounts.
• Why is PPAM on the top tier of managed 401(k) accounts?
• How can PPAM help employers as an additional Benefit to their existing 401(k) plan?
• Can any employee with a 401(k) get PPAM?
• Can getting help with 401(k) really make a difference?

Fokken explained, “Our philosophy is simple: We have a fiduciary responsibility to do what is best for you. We bring two competing industries of investing and insurance together to develop a customized financial plan for you. Our goal is to identify your financial needs and make a recommendation based on those needs. We analyze your finances from top to bottom, from debt to income, and then provide concrete suggestions to help you meet your long-term financial goals.”

About  Paul Fokken

Paul Fokken helps employees and employers with a 401(k) by providing every employee the opportunity for Personalized Professional Account Management (PPAM). He also helps businesses delegate virtually all their 401(k) plan corporate and personal risk away to other 3rd parties and helps to reduce plan responsibilities

Learn More:
https://www.fokkenfinancial.com |  www.boostyour401k.com

Investment Adviser Representative of and advisory services offered through Royal Fund Management, LLC, a SEC Registered Adviser”. All investment strategies have the potential for profit or loss. Changes in investment strategies, contributions or withdrawals, and economic conditions may materially alter the performance of your portfolio. Different types of investments involve degrees of risk, and there can be no assurance that any specific investment or strategy will be suitable or profitable for a client’s investment portfolio. There are no assurances that a client’s portfolio will match or outperform any particular benchmark

On a recent episode of Influencers Radio with Jack Mize, board-certified Wellness Coach Berniece Hunt discussed her strategies for increasing brain strength that helps clients to stay sharp and live their best lives.

Cognitive health issues are something most people are likely to face at some point in life. It could be mild cognitive decline such as brain fog, inability to focus, memory loss, or more severe forms like Alzheimer’s and Dementia.

According to ​​Bernice Hunt, staying sharp is merely a matter of practice. Just like a personal trainer helps to maintain a fit body, Bernice is a “Brain Trainer,” providing the practical tips, tricks, and tools needed to maintain cognitive health throughout every stage of life.

During the interview, Bernice shared the ‘Five Keys of Brain Health’ that can improve focus, clear the mental fog, and even delay and possibly prevent the cognitive decline and long-term memory loss associated with aging, saying, “I have developed a program based on the five keys of brain health and I call it the things that your brain needs. I took the word NEEDS, and I turned it into an acronym for the five keys that you need to work on. And that is your Nutrition, Exercise, Enhancement, and by that I mean all of the stimulating things that you do for your brain, enrichment you give your brain through your lifestyle activities. De-Stressing, which includes detox, and Sleep.  So nutrition, exercise, enhancement, de-stressing, and sleep are the keys to brain health. Those are the things that we work on. It’s not a magic bullet. It is a combination of things that you weave into your lifestyle. And really, it’s about tweaking your lifestyle, because what I find is that some people are better at some things than others. Some people say their exercise is fine, but their sleep may not be good, or their nutrition comes and goes, or they don’t know how to de-stress. So we just tweak your lifestyle. Unless you’re a person that regularly eats Twinkies and hot dogs, and the baby is up to four o’clock in the morning, you’re not gonna have to make any really drastic changes, but you are going to have to tweak some things.”

As a board-certified Wellness Coach specializing in brain health, Bernice provides the care and support needed by individuals who are facing cognitive decline and long-term memory loss – or those who’d just like a little boost.

To listen to the full episode, visit https://influencersradio.com/bernice-hunt

To learn more about Bernice Hunt, visit https://keepyourbrainsharp.com/

Speaking with Mr. Wisdom King Adukpo, chairman of Tiwala Markt Company LLC, he stated that the COVID-19 pandemic and the looming global recession has led to increased consumer focus on health and wellness products, which may double the projected figures in the international organic food trade.

“The pandemic has driven a consumer shift towards natural and organic foods, and the US must shift its attention towards that market. If proper steps are not taken immediately, other economies will benefit more from the situation. That is why our company will take advantage of the available opportunities we have in Africa, establishing satellite organic farms across the country to feed into the growing organic food demand in the US. According to a recent analysis, Africa has around 600 million hectares of uncultivated arable land, roughly 60% of the global total. As a multinational company, we are registered in Ghana, the host country for the secretariat of the African Continental Free Trade Agreement Area, to tap into several trade benefits that AFCFTA provides for registered members. We are also registered in Togo to be able to liaise with  Francophone Africa. All these unique opportunities allow us to benefit from Africa’s uncultivated arable land. Over the next 10 years, we anticipate adding up to 300 billion US dollars to the US economy through organic food and beverages trading,” he revealed. 

It is estimated that 72.3 million hectares of agricultural land were managed organically by around 3.1 million farmers worldwide. The global sales of organic food and beverages reached more than 200 billion dollars in 2020.

The United States is leading the global organic trade with US$56.5 Billion, representing a 29.56%  share in the global market. This is followed by Germany with US$13 billion, and France with  US$10.8 billion.

From 2018, major markets continued to show double-digit growth rates. French organic market grew more than 15%. Danish and Swiss consumers spent the most on organic food: 312 Euros per capita in 2018. Denmark had the highest organic market share with 11.5% of its total food market.

According to the company, if pragmatic measures are not put in place by US organic trading firms, the country may lose its spot as the #1 market in the organic food and beverage business.

“For example, China as the world’s second-largest economy has initiated strategies to tap into the global organic trade. It is estimated that China will reach a market size of US$86.1 Billion, trailing a CAGR of 13.4% through  2027. Other notable geographic markets include Japan and Canada, each forecasted to grow at 12.5% and 11.9% respectively over 2020-2027. Germany is forecasted to grow at approximately 10.2% CAGR while the rest of the European market will reach US$86.1 Billion by the year 2027. Economies such as India are equally joining the organic trade statistics at a very fast pace,” part of the statement read.  

The company revealed that they are setting up organic out-growers in parts of Africa using USDA-NOP protocols to be able to export across the world under the United States organic certification guidelines. 

“We have engaged the services of a local firm to organize millions of out-growers in Africa to grow under US protocols, and expand the market in the name of the US. Messiah Organics Chain is providing organic inputs, mostly sourced from the US, for our out-growers, as well as organic workshops for our farmers and state players in the agriculture sector. Several large economies are taking undue advantage of the African continent, but as an African living in the United States, my team and I have developed a  two-way trade between US and Africa, which provides a mutual benefit for both economies” he stated.

“Many African farmers have adopted organic farming methods introduced by Tiwala through its local partner Messiah Organics Chain as a result of the health and safety of their families,  consumers, and livestock, as well as recent awareness of climate change effects, which conventional farming methods contribute immensely too.  

As chemical costs have also increased, thousands of conventional farmers have begun to search for ways to decrease costs. This economic situation is motivating more smallholder farmers in Africa to move in the direction of organic farming,” the statement read.

Mr. Wisdom King Adukpo called on investors in the US to take advantage of the several fair-trading opportunities that Tiwala has in Africa to mutually grow both economies.

When it comes to dieting, the hardest part isn’t always losing the weight; it’s keeping it off that can present the biggest challenge. There is certainly no shortage of quick weight loss programs that promise to melt away the pounds and achieve that beach body fast. But the results are often fleeting, and many gain the weight right back when life gets in the way.

On a recent episode of Influencers Radio with Jack Mize, Healthy Lifestyle Expert Nancy Leeds Gribble discussed why sustainable weight loss requires true transformation. Both mentally and physically. 

During the interview, Nancy breaks down one of the most common misconceptions about weight loss and why women feel they have to deprive themselves of foods they love to get results, saying, “We want an abundant life, and we want to eat in abundance, but we have to eat the right foods. This is why I work specifically with women over 40. I know the mindset we grew up with, and it was to starve yourself and deprive yourself.  You can’t eat this, and you can’t eat that …We can eat anything we want. But what you choose to eat. Well, that’s up to you…”

Nancy’s success in creating sustainable results is based on her commitment and ability to tailor her strategies to the individual woman. Explaining how she starts by adding healthy choices rather than trying to immediately eliminate the not-so-healthy habits developed over a lifetime, Nancy said, ”My coaching is not cookie-cutter. I start with where each woman is at, and then together, we figure out what changes they can make slowly, that are going to work for them to get long-term results…. Maybe you don’t want to cut out that piece of cake just yet. But can we add in an apple? If I have somebody that’s been eating at McDonald’s three meals a day, I’m not going to suddenly say, ‘ Okay, here’s your new meal plan.’ That’s not going to work. I have to start where they are and then we grow as I help them navigate and make the changes.  I know that slow and sustainable may not sound sexy, but when you lose the weight, and keep it off, you really feel sexy, and you really feel good. Let’s chase that feeling. Let’s chase that goal.”

Nancy knows that living a healthy lifestyle is not just about how you look but also about how you feel. That wasn’t always the case. Like many girls of her generation, healthy nutrition wasn’t a concern to Nancy growing up. The only thing important to her was being skinny.

But by her mid-40s, even as a vegetarian, Nancy discovered that she had no problem losing weight, but she would gain it back from stress eating or just not knowing how to eat.  She thought the answer was just to eat less and try to fit in a workout now and then.

When asked what led to her own transformation, Nancy fought back tears as she shared her journey, saying, “I got married in my late 30s, and in my early 40s, I had my son.  In my mid-40s, my husband was diagnosed with stage four brain cancer.  My whole world flipped.  I started doing all this research on how to save him. That was my goal. I did an in-depth study on food, nutrition, and health, and I never realized how important whole foods are and everything they do for us. Sadly, my husband passed away, and I went into a very kind of dark place. I had been in real estate for 25 years, and this happened during the market crash. I lost my husband, I lost my income, and I went bankrupt. I had a four-year-old son, and I didn’t know what to do.  I stayed in a fog for a good three years. When I started to come out of my fog, I eventually met somebody, and I thought, ‘Oh my gosh, life is kicking off again.’ Within a year, we got engaged. And right after that, he was diagnosed with stage four pancreatic cancer and passed away. I thought, ‘We only have this one life, and here are two people I love so much, and they’re gone so early and so fast.  That’s when I really started diving deep into health and nutrition. I was panicked because I had a very young son, and I was an older mom, and I decided I had to get healthy for him. That was the shift. ‘Skinny? I don’t care about being skinny. I need to be healthy. I need to do everything I can to make sure I’m healthy so I can give my son the absolute best life he can have with one parent.’ He’d already been through way too much.”

This shift from wanting to be skinny to needing to be healthy for her son led Nancy to discover the healthy lifestyle changes that would give her the strength to overcome personal tragedies on top of a professional setback that many would consider insurmountable. 

Every morning Nancy would back her car out of the garage to work out. Sometimes she would just sit on a mat and cry. But the more she started working out, the more her pain started turning into her power.  She realized that she not only wanted to be healthy for her son, but she wanted to be healthy for herself. She wanted to live life again. That’s when the second shift happened, and she made a commitment to do everything she could to make her life the best it could be and live it fully.

Nancy’s transformation from living a healthy lifestyle fuels her passion to inspire and help other women transform their body, mind, and soul and rediscover their strong, confident selves so they can go from Stuck to Unstoppable and live life to the fullest.

Listening to this episode, it’s easy to understand why so many smart, ambitious women around the globe turn to Nancy to help them go from Stuck To Unstoppable and create a body and life they love living in.

To listen to the full interview visit https://InfluencersRadio.com/nancy-leeds-gribble

To learn more about Nancy Leeds Gribble, visit https://nancyleedsgribble.com

The Moxie Golf Process helps golfers rediscover their natural athletic ability — instead of focusing on swing mechanics — by offering simple, easy to learn solutions for golfers at all levels, experiencing obstacles in their golf game.

Moxness explained, “There are so many frustrated golfers in the golfing arena because they aren’t achieving the level of play they want. There are also many golfers who experience some form of YIPS in their golfing experience. From my personal playing and teaching experience I believe it is because we as golfers are trying to be perfect instead of using a process to play the game. Moxie Golf teaches a process you can manage without having to master perfection! This process accesses your natural abilities and makes the game of golf fun to play.”

She added, “I have great empathy for golfers as I watch them struggle to make perfect swings, yet they are not achieving success. But there is so much more to golf than a perfect swing! There is a process to enjoyment, freedom and success in all our golfing experiences and I’ve tried to teach others this process so they can get back to enjoying the game!”

Moxness is the best-selling author of Connect The Dots With Mini-Mox, an illustrated instruction book that covers the Moxie Golf philosophy and process. Connect The Dots With Mini-Mox explains how to “simply play simply” by focusing on how to use the golf club to hit great golf shots. It helps readers understand why different shots happen in their golf game and how to fix them. It also helps golfers become consistent in their ball striking by understanding the principles of a good impact position and explains principles of creating more power and distance. Golfers can gain an understanding of how to better control golf shots by practicing with the exercises in the book.

Dr. Claudia Carroll shared, “This is the best and most understandable golf book I’ve ever read. It has improved all aspects of my golf game remarkably. Connect the Dots is totally understandable and simplifies previous complicated techniques of golf. It is a book for all handicappers. It’s the only golf book you’ll ever need in your bag!”

She added, “Barb’s technique of explaining the game of golf is proven with hundreds of her students as well as people who have only read her book. I’m grateful to have found this invaluable golf book. Golf is indeed fun and rewarding again because of incorporating the sage instruction in Barb Moxness’ books, Golf From The Inside Out and Connect the Dots.”

The book is available in print online at:
https://www.amazon.com/dp/B08HGTT1LV $19.95 US.

Tune in and listen to Barb’s interview on Business Innovators radio at:
https://lnkd.in/gmQ4zpr.

About Barb Moxness

Barb Moxness is a LPGA and Legends Tour Golf Professional, and founder of Moxie Golf Academy, based in Rio Verde, Arizona. Moxie Golf Academy offers instruction from two-day golf retreats to individual lessons for golfers of all levels. All instruction is based on the unique “Moxie Golf Process” created Moxness who has been named a Golf Digest “Top Teacher.”

Connect with Barb Moxness via LinkedIn at:
https://www.linkedin.com/in/barb-moxness-697a0710/?fbclid=IwAR0m7RsdIQR4kkw8FRSNIy-fpHL9jXYKpINQ1Yz0CBPwnCcTSatvPu4Y2V4.

To learn more about Moxie Golf Academy, visit: http://www.moxiegolfacademy.com.

Dr. Cali Estes Founder of The Addictions Academy confirmed they have recently launched a new program to address the growing concern of food and sugar addiction.

The coaching program is designed to help lessen the detox when someone stops or lowers their food and sugar intake. In addition, the goal is to break the chemical addiction and the emotional connection, so participants can be free from the vice of food and sugar.

“If food or sugar has taken over your life, we can help. We know that everyone loves cake, candy, chips and burgers but if you are eating to excess, binge eating, eating when bored or simply feel you ‘just can’t stop’, this program is designed for you,” Dr. Estes said.

She continued, “Food and sugar addictions are both chemical and emotional. We treat both to help you break the connection faster, plus we offer the support you need throughout the process.”

The idea that a person can be addicted to food has recently gained increasing support. That comes from brain imaging and other studies of the effects of compulsive overeating on pleasure centers in the brain.

Experiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially foods rich in: Sugar, Fat, and Salt.

Like addictive drugs, these highly palatable foods trigger feel-good brain chemicals such as dopamine. Once people experience pleasure associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again.

The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they’re not hungry. Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers intense pleasure. People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating, or anticipating the emotional effects of compulsive overeating.

People who show signs of food addiction may also develop a kind of tolerance to food. They eat more and more, only to find that food satisfies them less and less. This often leads to obesity, health issues, and even realtionship problems.

The Food Addictions Coaching Program is a proven method for breaking the sugar “habit” and creating long-lasting success for participants who have often struggled with their food addition for many years.

With 25 years as a clinician and addictions professional, Dr. Cali Estes opened up a private practice and began helping people around the world get sober from drugs and alcohol. While building her signature practice, Sober on Demand, and helping top Celebrities, NFL players, and CEO’s get their lives together, she also founded The Addictions Academy.

Dr. Estes said, “Unfortunately, sugar is the most abused drug in the world. It pings the brain like cocaine and detoxes in the body like heroin. If you have ever tried to quit sugar, you know the chemical detox symptoms: headache, body aches, fatigue, trouble concentrating, irritability, diarrhea, nausea and more.”

“Side effects of the program? Your pants will fit; you will feel better your mind will be clear. You may also have health conditions that reverse or get better once you start using food as medicine,” she concluded.

Dr. Cali Estes and The Addictions Academy have been offering a wide-ranging assortment of advanced training for several years in an ongoing effort to counteract the growing addiction problem. The Academy has more than 30 faculty teaching over 40 courses in five different languages. Program graduates can be found in 25 countries helping address the addiction problem worldwide.

To learn more about Dr. Cali Estes, The Addictions Coach and the Food Addictions Coaching Program, visit https://thefoodaddictioncoach.com/.

On a recent episode of Influencers Radio with Jack Mize, Longevity Health Coach and Founder of SheFlower.com Jennifer Rychlick discussed how she helps women enhance and empower the mind and body by combining mindset, movement, and natural remedies to achieve balance and harmony.

During the interview, Jennifer revealed how facing a life-threatening battle with ovarian cancer at the young age of thirty-eight was the ‘Wake Up Call’ that fuels her passion to do what she does today, explaining, “It was the day after my 38th birthday. I laugh now saying that I thought it was the worst birthday present possible. But what I discovered honestly, is that it turned out to be the best birthday present because it really woke me up to ‘This One Life’… At the time, I was a single mom of three in a very high demanding career in the beauty industry, working with women and seeing just so much suffering around me. And then there it was, I was being diagnosed with ovarian cancer. My big ‘Wake Up Call’ was sitting in chemotherapy, meeting lots of other women who are truly are fighting for their lives, telling me they were back with the same type of cancer as me for their third and fourth time. I was always one of the youngest there. I said to myself, there’s no way I’m coming back to this room again. And it was after going through the chemotherapy, really fighting through the battle, that actually almost killed me. On day 16, I lost my hair that one day. It was very much my wake up call to ‘This One Life.’ As soon as I recovered from that, I just felt deep in my soul that I needed to understand ‘Why so much suffering?’  ‘Why am I getting cancer at the young age of 38?’ I also wanted to understand why I was meeting so many other women fighting the same cancer again. And so that was really where I did my deep dive in and I’m here today to share it with others.”

Known as Coach Ms.Mindful, Jennifer Rychlick’s mission is to share what she describes as easy and pleasurable solutions to support longevity health. Her unique way of seeing the body as a system and what makes it sick and what makes it tick have been called game-changing and to many, even life-saving.

To listen to the full interview, visit: https://Influencersradio.com/jennifer-rychlick

To learn more about Coach Ms.Mindful Jennifer Rychlick, visit https://SheFlower.com

On a recent episode of Influencers Radio with Jack Mize, Certified FASTer Way to Fat Loss Coach Michele Pechacek discussed the unique challenges that women entering their 40s and 50s often face and the simple changes they can make for a big difference in the way they feel both physically and mentally.

Michele Pechacek became a certified health coach after discovering the transformative power of whole food nutrition that relieved the chronic health issues she had suffered in her mid-30s. Recognizing the role simple factors such as hydration, exercise, and eating more fruits and vegetables played in disease prevention, she wanted to help others make the lifestyle changes necessary for optimal health.

During the interview, Michele shared how at age 49, despite routinely exercising and eating healthy, she started gaining weight and couldn’t understand what was going on with her body, saying, “I was eating fruits and vegetables. I wasn’t eating fast food every meal. I wasn’t sitting on the couch… the typical things you think why you’re gaining weight. I was a very active person. I love to walk and do yoga. I was working out and trying to eat a lot of plants in my diet… But even with my experience as a certified health coach, I found myself gaining weight. I was just really frustrated and thinking… is this the way it’s going to be? Am I just going to gain 10 pounds every decade of my life? I felt utterly hopeless.”

Michele admits that even for a certified health coach there was a lot of confusion. She tried everything from taking on the mentality of calories in, calories out by eating less and moving more, to eating low carb, and even a ketogenic diet. Nothing seemed to work. Like so many women her age, she began to wonder if the weight gain she was experiencing is just what happens as the body and hormones change.

Feeling defeated, Michele joined a program coached by a colleague that seemed encouraging and unique. It was the FASTer Way to Fat Loss. Realizing she had nothing to lose, Michele jumped all in, and by the end of the program, not only had she had dropped her recently gained 10 pounds, but she lost a total of 10 1/2 inches as well.

According to Michele, the benefits she experienced went beyond the scale and included better sleep, improved energy, mental clarity, better digestion, food freedom, and balanced hormones, saying, “I was thrilled that I finally found something that worked. The program was based on scientific principles and in a matter of just six or seven weeks, I started to see significant improvements in my overall health.”

Michele was so profoundly impacted by her transformation that she knew she had to share this information with others who are struggling with the same issues. That’s why she became a Certified FASTer Way to Fat Loss coach, dedicated to helping women in their 40s, 50s, and beyond face the challenges and frustrations that come with hormonal changes and achieve their health goals.

Listen to the full episode at https://influencersradio.com/michele-pechacek

To learn more about Michele Pechacek, visit https://getfitwithmichele.com

ATA Martial Arts of Pittsboro, headquartered in Pittsboro, North Carolina, is taking on a new name.

Now called Chatham ATA Martial Arts, the re-brand is effective immediately.

“When we opened our school in 2018, we were focused on serving the town of Pittsboro,” says founder Alex Changho. “However, as we learned that there were other areas wanting great martial arts classes, we expanded and suddenly we found a lot of our students were elsewhere in Chatham County, as well as in Chapel Hill and Carrboro.”

Chatham ATA Martial Arts offers group martial arts and self-defense classes for children and adults. The youngest students are ages 3 or 4. Their specialty is traditional martial arts with Taekwondo classes, a Korean martial art. 

They also hold classes for adults. Fitness Kickboxing is based off of boxing and muay thai movements, performed in a class striking punching bags for weight loss and toning. 

Krav Maga is also offered. Krav Maga is an Israeli self-defense training program that forms the basis of the basic training for the Israeli Defense Forces.

Chatham ATA Martial Arts is part of the American Taekwondo Association (ATA) which has over 900 affiliates in the United States.

For more information, visit www.chathamatamartialarts.com/new-name

Jodi Vetterl is the author of the book, Beyond the Bank, Success Strategies in Real Estate as a Private Lender. She has a 20-year career in high-tech software sales and has won multiple sales achievement awards; closed 7- digit deals, and enjoyed several President’s Club trips worldwide.

Desiring a career outside of Corporate America, Jodi spent the last 17 years building up a real estate portfolio in both the US & Canada as a passive investor with such strategies as buy and hold single-family homes; investing in multi-family buildings in syndication, and private lending to active investors rehabilitating homes. As a result of these strategies, Jodi was able to leave Corporate America and establish financial independence at the age of 46 and fulfill her passions around writing, speaking, and consulting. She shares private money lending strategies in her book, Beyond the Banks because she enjoys educating others with the resources and knowledge that have helped her create life balance in a more heartfelt way.

Author Jodi Vetterl is featured in Women Who BossUp: Secrets of Success from Women Who Have Leveled Up in Life, Health, and Business.

“Women Who BossUp profiles women who have broken the mold to achieve, overcome difficulties, or inspire change through relentless endeavor,” said Publisher Tam Luc.

BossUp Collaborative authors include Tam Luc, Yamilca Rodriguez, Summer Hartman, Roma Bajaj Kohli, Marisabelle Bonnici, Kimberley Loska, Lauren D’Angelo, Karissa Williams, Karen Meade, Jodi Vetterl, Jennifer Blair, Jasmine Kratz, Victoria Plekenpol, Dr. Usha Mantha, and Clara Capano.

Learn more at https://bossupbestseller.com/jodivetteral

About ‘Women Who BossUp’ Book Projects

“Women Who BossUp” profiles women who have broken the mold to achieve, overcome difficulties, or inspire change through the relentless endeavor. Hailing from across the globe, diverse walks of life, and varied disciplines including STEM, healthcare, finance, coaching, and non-profit, “Women Who BossUp” is a welcome companion to any boss or boss in the making.

Current projects include Women Who BossUp: Women Of Color; ​Women Who BossUp: Corporate America; ​Women Who BossUp: Single Moms; ​Women Who BossUp: Give Back​Women Who BossUp: Health and Wellness; Women Who BossUp: In Tech; Women Who BossUp: Side Hustlers; and Women Who BossUp: Daily Habits.

The “Women Who BossUp” book project is accepting applications at https://bossupbestseller.com/

About Women with Vision

Women with Vision International aims to inspire, uplift, and empower women everywhere to never give up their dream of living their life on purpose. We gather dynamic, entrepreneurial women globally who make a difference and change people’s lives to spark conversation around the topics that impact us all, such as building their business, fundraising, and balancing it around their family.

About Tam Luc

Tam Luc has been an entrepreneur and investor since 2002. Being raised by two successful entrepreneurs, she always desired to create the same lifestyle as her parents. But instead: she struggled.

For 17 years as a side-hustling entrepreneur, “Stuck like Chuck,” Tam Luc was in a job she hated. She had no time for all the things that were important to her until she figured out why. She asked herself the question. “What the hell are you here to say?” She found her answer and discovered that her super-power gift helps empower women to be seen and heard with brand message strategies.

She’s now a No. 1 best-selling author, speaker, blogger, and coach who focuses on helping entrepreneurs monetize their message and create a lifestyle that gives them joy.

Tam Luc is the Amazon best-selling author of numerous books, including: “A Woman’s Side Hustle,” “There’s Somebody In My Room,” and “The Right End Of The Chase.”

“Let’s get clear on your message and use it as a tool to create products, customers, sales, and strategic partnerships, advertising, and content,” said Tam Luc. “If you are ready to clarify your message and monetize it, enjoy more credibility, and stand out from the crowd, then we can help you.”

For more information, visit: https://bossupbestseller.com/

On a recent episode of Influencers Radio with Jack Mize, Christian Health and Fitness Coach Ally Miller shared her journey to overcoming a negative body image and an addiction to sugar and high-fat foods. She now helps others do the same. 

For 22 years, Miller was a student-athlete. She excelled at soccer, playing through high school and even at the collegiate level. But inside, she never felt pretty or skinny enough to be accepted and worthy of love, defining herself by what she thought were other’s perceptions of her. 

During the interview, Miller explained how her diet of frozen pizzas, mint chocolate chip ice-cream, and fast-food finally caught up to her, saying, ”I think a lot of people would be surprised if they saw the way I eat now. I grew up eating a really poor diet… I didn’t eat any fruits except strawberries dipped in sugar, or vegetables besides corn on the cob or baked potatoes that were loaded with butter and salt. Everything I ate was highly processed, high in fat, and high in sugar. I ate a lot of fast food. I’m talking McDonald’s two or three times a week. I played competitive soccer all the way through college, but in high school, I could already see the effects that the diet had on my body. And as a result, I was starting to gain weight, especially in my midsection, which really, I struggled with my body image. I was embarrassed by that.”

Describing her first attempt at weight loss as a confusing and frustrating experience, Miller said, “I listened and researched what fitness influencers were eating. I also did a lot of high-intensity interval training, which I actually dreaded, but that’s what I was told I needed to do to lose weight. I tried various diets, meal replacements, supplements, and nothing worked.” 

According to Miller, that all changed when she discovered the connection between her physical health and her faith, “God created a body, soul, and spirit and so all three are intricately connected. You must take care of all three aspects in order to be truly healthy”. 

For Miller, that meant learning how to properly nourish and strengthen her body with whole plant-based foods and cross training.

Today, Miller is the founder of Cross Training Women, where she helps women transform not just their physical health, but their mental and spiritual health from the inside out with biblical scripture-based principles.

Listen to the full episode at https://influencersradio.com/ally-miller

To learn more about Ally Miller and Cross Training Women, visit https://crosstrainingwomen.com

To join Ally’s Facebook group for Christian women who want to overcome their struggles with food, exercise, and body image, visit https://www.facebook.com/groups/crosstrainingwomen

Dean explained: “I have been a prominent martial artist for over 30 years, I have Dan Grades in different martial arts and have been inducted into the UK martial arts hall of fame.  Yet I found there were some aspects of my personality and life that brought me to feel fear.   Yes, believe it or not, I suffered from a sense of fear and anxiety.  So, I studied these sensations and was surprised at my findings which brought about my new system.

I became passionate about health and what I see as its Four Elements that allow us to thrive, they are Physical, Mental, Emotional and Spiritual Well Being.   You see, after being told by experts my wife and I could never have kids naturally, I embarked on a path uncovering what true health was, to see if there was another way. It turned out there was, and so our son Sam was conceived naturally.

Whilst I am not decrying the medical profession, it concerned me that sometimes in the west, Clinicians often come up with an opinion based on their understanding of a clinical symptom, rather than that of an individual’s “whole body”, by which I mean an Holistic approach.”

Dean’s system is designed for successful businessmen, entrepreneurs and CEO’s who are stressed, anxious and feel burnt out. The program helps to optimise their health and performance by removing internal self-limiting emotions so that they can relax, feel happy and fulfilled and spend more time with their family.

Coulson went on to say:  “The trouble is that so many men bottle things up and don’t seek help and all this does, is make things worse. I realised how I could use my Martial Arts skills and abilities of self-protection in the way I was able to coach, train and mentor those who are experiencing apprehension, panic attacks and a sudden sense of fear.   If you don’t express yourself, those repressed emotions can present as pain and disease. What I developed was a new way of looking at and tackling these ‘Man Problems’ that really works.”

If you would like to know more about Dean’s Programme contact him on dean (at) deancoulson (dot) co (dot) uk

How a Champion is Made was originally launched in 2011 and relaunched on May 17, 2020. It became a number-one best-seller in the United States, Canada, and Australia.  The book was a sales leader in categories including “Sports Training,” “Teen Health,” “Sports Equipment & Supplies,” “Weight Training,” “Nutrition, Vitamins & Supplements,” “Aerobic Exercise,” and more.

“I’m very honored and humbled by the book’s success,” said Steve Cardillo, CEO, and owner of Cardillo Weightbelts.  “Teenagers’ training is vital for their development, not only physically but mentally as well, and I’m glad the book has been so well received.” 

Cardillo has been involved in fitness since he was a young boy.  Before creating Cardillo Weight Belts, he was a junior high school physical education teacher.  He has always been involved in educating people about the proper ways to train and achieve the best results from working out. This includes training, diet, and all-around well-being.

Cardillo’s book chronicles the weight-training regimen he used with his nephew, Peter Morel, and it’s geared to getting teenage boys on the right path as young adults.  The author states, “I wrote this book for all parents who want to instill in their sons the determination, leadership skills, and confidence to succeed through weight training and nutrition.  I describe and demonstrate what every young boy can do to get the most out of his workout routine while maintaining a safe training environment.  The book also considers the negative impact on the body and mind of steroid use.”

The relaunch of How a Champion is Made is particularly relevant during these times when children don’t get sufficient exercise, and childhood obesity is rampant.

One reader gave this review of the book: “I wish I’d had this book as a youth growing up in Canada playing hockey.  It’s innovative, insightful, and inspiring.  I’ve never seen anything like it.”

Cardillo has taken part in extensive research and development of training techniques and nutritional programs for powerlifters, world-class boxers, and other strength-related athletes.  He designed, modeled, and distributed his own line of sports and casual wear—specifically developed for athletic builds—and designed and manufactured the Reebok Instapump Weightlifting Belt in 1992 for Reebok International.  Cardillo won the 1986 National Drug-Free Power Lifting Championship.

How a Champion is Made is available at amazon.com.

Chicago area residence have been in the stay at home quarantine since March. The threat of the virus and the uncertainty produced by social distancing has increased everyone’s stress and anxiety levels.

Master Lee, a PhD. neuroscientist and Regional Manager with Body & Brain, said, “When we are subjected to prolonged periods of anxiety, your body’s flight-or fight response is triggered and a flood of chemicals and hormones , like adrenaline, are released into your body. This can weaken your immune system, leaving you more vulnerable to viral infection and frequent illnesses.”

Headaches, fatigue, joint aches, lack of focus, weight gain, digestion issues, and insomnia are just some of the symptoms associated with a compromised immune system. Master Lee explains, “To create balance and to promote natural healing and well-being, we must activate our body’s parasympathetic (rest and digest) nervous system. When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling in the mind and body. This is particularly important during these stressful times.”

Like many businesses, Body & Brain had to temporarily close their doors for live training. Rather than worrying about things that are outside of their control, they decided to focus on what they can share instead. Body & Brain teaches several strategies and techniques in their classes to help people learn how to promote healing in their own body and optimize their immune system. They have been teaching these strategies in virtual classes to help their members to manage stress and feel more hopeful in an otherwise bleak situation.

To support their members’ families, friends, and local communities, Body & Brain is offering a FREE webinar and FREE virtual classes. Master Lee states, “The webinar on Saturday, May 30, reveals the principles of our practice on how to better manage your energy, mind and body. The FREE one-hour virtual classes start June 1 and cover training in Core, Meditation & Qigong, and Yoga. Each virtual group class will be an interactive experience designed to improve the overall well-being for ourselves, our loved ones, and our community. We want to share those feelings of hopefulness and joy that we experience together with our members to our friends and family all over the world”.

People can register online for the webinar on May 30 at 4 PM and the three weeks of FREE Classes starting June 1. When people register, they are entitled to take up to three free classes a week for three weeks. They are also encouraged to share the link with their friends and family.

To register you should go to

 https://bit.ly/FREENTLFF

Body & Brain has locations in the following locations Libertyville, Crystal Lake, Lake Villa, Skokie, and Northbrook. For more information contact Master Lee at  Libertyville

Click below to meet the Body & Brain trainers

]]> https://authoritypresswire.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio/ https://authoritypresswire.com/?p=31712 Phil Faris 2248292156 United States phil@philfaris.com https://philfarisassociates.com/spotlight-publishing/ Fri, 22 May 2020 16:12:44 +0000

While the pandemic and the stay at home quarantine is serious and one of the biggest challenges we are likely to face in a lifetime, Rooney says that it still provides us all with a gift. Rooney says, “Crisis is a gift because it reveals to us what is most important. During the quarantine, we finally have the time to do all the things we said we did not have time for. Like eating right, working out, reading, or spending time with our family. If you are not spending your time on those things now, it was not a time problem. If you do not like how you have been spending your time and energy, change it!”

Everyone has been touched by the pandemic and how we come out of this will be defining moments for countries, businesses, and millions of people alike. The half time in a sporting event is designed to assess where the team is and to set the course for the second half. As people move into the second half of the crisis, what they learn and how they adapt will set their life’s trajectory for years to come. During the Never Too Late For Fitness Radio interview, Rooney explained, “We all know that this is going to be over and you get to be who you are when you emerge. The key to making that happen is ACTION!”

One of the gifts Rooney shared during his half time speech was how to deal with the fear and anxiety people experience because of the crisis. He points out that that the pandemic does not really create fear and anxiety, people create it in their own minds. To help listeners better cope with fear and anxiety, Rooney shared a simple two-step process. Rooney states, “You have to embrace what it is you are really afraid of and ask what actions you can take to minimize that?”

Rooney’s new book, “Coach to Coach”, came out right before the quarantine began. Most people told Rooney that this would be the worst time to ever release a new book. What he has experienced has been the exact opposite. Boosted by rave reviews the book has become a bestseller and is inspiring people around the globe. When host, Phil Faris asked why the book has done so well, Rooney replied, “Now, more than ever, people need a coach in their corner because I think being a coach is the most important job in the world. If you are a husband or wife, or parent, or brother or sister, or teammate or co-worker, you are a coach to someone else. “Coach to Coach” was written to create better coaches everywhere”

The interview concluded with Rooney reminding people to focus on the things they can control, to take action, and win the battle with the six inches between their ears!

To listen to the interview go to Never Too Late For Fitness Radio.

Martin Rooney is an internationally recognized coach, fitness expert, sought-after presenter, and best-selling author.  Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and holds a Bachelor of Arts in Exercise Science from Furman University.  Martin is the former COO of the Parisi Speed School and is the founder of the Training for Warriors system. The TFW System is now operated in over 200 facilities in 20 countries worldwide and Martin’s programs have been used by over one million youth athletes and adults.

As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years and in 2015 Martin was inducted into the Personal trainer Hall of Fame.  Over the last 15 years, Martin has traveled to over 35 countries to help prepare world-class athletes and teach trainers, coaches, and students.  Martin has trained hundreds of athletes from the NFL, MLB, UFC, NBA, WNBA.

Martin’s new book, Coach to Coach is helping to create better coaches everywhere. He has also written three best-selling books (Warrior Cardio, Ultimate Warrior Workouts and Training For Warriors) and 11 books overall which have sold over a combined 250,000 copies.

To purchase the book go to Amazon – Coach to Coach

To learn more about Martin Rooney go to

Training For Warriors

Follow on social @themartinrooney

How to Release Weight with Intermittent  Fasting by Dr. Usha Mantha M.D. is an International Best Seller on Amazon is myriad categories including Nursing Nutrition, Diet Therapy, Alternative and Holistic Medicine, Healthy Diets, and Food Science in the United States, Canada, United Kingdom, and Australia.

How to Release Weight with Intermittent  Fasting also topped the Hot New Release categories in Nursing Nutrition, Diet Therapy, Alternative and Holistic Medicine, Healthy Diets, and Food Science

Dr. Mantha has been featured on health-related podcasts and was recently featured on I heart Radio discussing Verve.

Listen to the Interview about How to Release Weight with Intermittent Fasting.

Dr. Usha Mantha M.D. is a Weight Loss Expert, Board Certified Family Physician and Diplomate in Obesity Medicine with more than 25 years of experience. Dr. Mantha has had extensive training, experience, and passion in providing medical care to all patients in her private medical primary care offices in Upland and Pomona, California.

After teaching for several years, Dr. Mantha developed a strong interest in treating obesity as a chronic disease. Board-certified in Obesity Medicine, Dr. Mantha has been successfully treating obesity and related diseases in outpatient clinics at Casa Colina Hospitals and Centers for Health Care at Pomona for the past years.

Over the previous years, Dr. Mantha has treated several hundred patients for weight management for medical health benefits, preoperative surgery, and for overall improved health.

Dr. Mantha developed special interest and expertise in the role of weight gain in the medical disease process. So, to make women healthy from inside and beautiful from outside Dr. Mantha opened Verve. Dr. Mantha is the founder and CEO of Verve Weight Loss & Laser Aesthetics.

Dr. Usha Mantha is also Director of Weight & Wellness at Casa Colina Hospital for Rehabilitation. Here, Dr. Mantha serves the weight management services for patients’ around joint and uro-gyn surgeries. Clients have access to expert physical therapy, water therapy, and individualized exercise regimes. Dr. Mantha is also passionate and is involved in teaching PMR residents.

In this book, Dr. Mantha provides insights into the values and benefits of Intermittent Fasting (IF) weight loss, medical health benefits, and overall wellness.

Get  How to Release Weight with Intermittent  Fasting on Amazon.

The mission of Verve is, “Aging is not optional but aging beautifully is.”

Dr. Mantha believes your body is the biggest asset you have, and here at Verve, we help you protect, nourish, and preserve your biggest investment. Verve thrives to make you healthy from inside and beautiful from the outside.

Contact:

Verve Medical Spa and

Laser Aesthetics located at:

1101 N. Euclid Ave., Suite B,

Upland, CA 91786

Phone

(909) 377-2939 or (909) 675-0365

E-mail

deardr@drushamantha.com

Text

Text DOCTOR to (909) 734-1834

to schedule a complimentary appointment.

Website

http://www.VerveMedSpa.com

Released Friday, May 8th, 2020, the book is available on Amazon with a sale price of $1.98 for the ebook (for a limited time) in honor of the book launch and Mother’s Day.
The print version is $24.98.

For many moms, raising kids becomes the primary focus of their lives. Moms place their child’s wants and needs before their own in the hopes of nurturing a loving, healthy relationship. The tendency to put themselves last is especially common with new moms. While the experience of ‘selfless motherhood’ can be rewarding, it can become psychologically and spiritually draining. Not only that, it’s simply not sustainable. Each mother has a unique blend of talents, gifts, and interests that defines who she is at the core of her being. This is the ‘soul’s essence’ and is the fullest expression of spirit, within or without the physical body.

According to Arredondo, “The soul’s essence shapes who we are, what we’re passionate about, and inspires us to live a purpose-driven life. In many instances, new moms become overwhelmed by the pressure of parenthood and lose the connection to this vital, energetic force. We become so focused on our family, that we forget who we are. This disconnect can lead to experiences of depression, stress, and anxiety. The intention of this Soul Garden Moms Journal is to help mothers reconnect with their soul’s essence. I firmly believe that moms who take care of their own needs set themselves up to be better mothers. Self-care is not a luxury, it is a necessity.”

In the journal, Arredondo discusses how you can cultivate and “grow your soul,” by utilizing meditation, nature, writing prompts, and many other practices. She added, “I invite you to use this journal as a tool to assist you in nurturing the ‘garden of your life’ by returning to your true essence. When we are connected to the source of who we are, we allow ourselves the freedom to thrive – not just survive.” The Journal includes quotes from Oprah Winfrey, Maya Angelou, Mother Teresa, Sophia Loren, and Dean Graziosi.

“Cultivating your passion and purpose helps model a healthy lifestyle for your family,” Arredondo said. Clients who work with Arredondo said that the clearing exercises help them to feel lighter and create new possibilities.

To learn more about Soul Garden Moms visit: http://www.SoulGardenMoms.com.

Or visit https://linktr.ee/soulgardenmamajenn

About Jenn Arredondo

Jenn is a Speaker, Author, Healer, “Mom Nurturer” and Self-Care Expert. With a background of Energetic Massage and Yoga, her experiences have helped her weave together the body, mind, spirit connection. Through meditation, communicating with her guides, shamanic teachings and other healing modalities she has been able to delve even deeper into this connection, and she is delighted to share these gifts with anyone who wishes to receive them.

She created Soul Garden Space, Soul Garden Moms, and this Journal to support moms because she was a mom who experienced postpartum depression and desperately needed support. Soul Garden Moms is a space where moms gather to feel nurtured and supported both virtually and in person. They receive tips and tools to grow their soul, mind, and body through online and in-person coaching, healing sessions, gatherings, playshops, and retreats to cultivate community, their families and find their mama tribe! Jenn is the Creatress of “Isagaya Flow” helping people of all walks of life manage their stress in minutes utilizing her signature movement, breath, and energy techniques. She is a national presenter and performer sharing stages with global transformational leaders including Marianne Williamson.

Jenn’s other passions lie in music, dance, and the holistic healing arts. As a Holistic Healing Artist, she combines her fine skills into movement therapy. She has also founded two organizations aligned with the holistic healing arts. Breathe Bodyworks, a source for healing the mind, body, spirit, and Soul Garden Space, which strives to nurture seeds of love and creativity. Here, she and her husband encourage the community to come together to cultivate their passions and purpose. They are committed to providing tools that allow for a more balanced and sustainable lifestyle.

Recently Jenn and her soulmate Aaron launched a Kids Edutainment series called “The Boogalie Woogalies”. Think of The Muppets for music education. Her product line, “Soul Garden Space” launched in 2010 including DVDs, Cds, and yoga props, which has brought Jenn’s unique style and engaging energy into the convenience of people’s homes. In 2013, Jenn’s YouTube show Soul Garden Space TV debuted educating the globe on holistic living and its profound benefits in healing themselves and the planet.

Purchase “Soul Garden Mom’s Journal” by Jenn Arredondo on at: http://www.soulgardenmoms.com/

On Amazon: 
https://www.amazon.com/Soul-Garden-Moms-Journal-Inspirational-ebook/dp/B0888JJL28

With the current COVID-19 pandemic and many places under a “stay at home” orders, both people and businesses have been forced transition to a “work from home” or “spatial distancing model.” Chiropractors are concerned that patients and those in pain might not have access to their normal care and wanted to think outside of the box and offer a way for patients to get access to their knowledge and experience, as well as to be able to check in on the health status on patients who have been undergoing ongoing treatment, especially those with serious health concerns or conditions that need regular monitoring such as scoliosis.

To this end, Pivonka Health is now offering a Telemed option for consultation. To schedule a Telemed appointment during the COVID-19 pandemic and “stay at home” orders call, (480) 892-0022. Or, visit: http://www.PivonkaHealth.com or http://www.CorrectScoliosis.com to schedule a consultation. Telemed appointments are conducted online instead of in the office, keeping everyone safe during times where there is concern about the COVID-19 virus spreading.

The Telemed option is perfect for people that might have to travel long distances or are currently unable to come to the clinic. New patients that have been diagnosed with Scoliosis or are concerned they may have scoliosis are able to use Telemed so that they can have a consultation, despite the current barriers for some to making an in- person visit to the office. In situations such as these, it is better not to delay consultation and treatment. It is possible to get questions answered now, and to discuss treatment options.

Telemed conference calls take place with a licensed practitioner. Telemed can also be used for consultation related to acute pain (from back pain to earaches) and even for those with flu like symptoms if someone is not sure if they should visit the ER.  

Dr. Anthony Pivonka explained, “Telemed consultations are a great way to save time and reduce the cost of treatment. Meeting with patients remotely certainly does not take the place of in-office visits but oftentimes we can check on progress, update treatment plans, provide guidance and allay fears with a simple over the phone consultation. With the virus outbreak and shelter-in-place orders we’re all living under, Telemed is an innovative work-around that allows us to continue to help and protect our patients.”

Dr. Pivonka’s statement is echoed by Brian Wu, PhD, in an article on healthline.com wherein he states, “There are several advantages to telemedicine. One of the biggest is it gives you access to specialists and information that you might not readily have access to otherwise. During a telemedicine consultation, you usually have a chance to tell the doctor about your medical  history and ask questions. In turn, the specialist can ask you questions directly.

This telemedicine setup is better than trying to relay information to your doctor or nurse, and then having them relay the message. The specialist can hear the sound of your cough or see your swollen eyes. You can hear firsthand about your diagnosis and treatment options.”

Pivonka Health & Wellness is a chiropractic/pain management clinic in Gilbert, Arizona. Husband and wife team, Drs. Anthony and Patricia Pivonka are dedicated to helping to heal patients through their chiropractic practice by using the latest in technology, preventative care, and chiropractic techniques.

Dr. Patricia Pivonka says, “I hope to change the world, one person at a time. I’ve dedicated my life to helping people get out of pain and heal their body so they can live their best, pain-free life.”

Learn More About Pivonka Health & Wellness
To learn more about Drs. Patty and Anthony Pivonka and Pivonka Health & Wellness visit: http://www.PivonkaHealth.com or http://www.CorrectScoliosis.com. To make an appointment, call (480) 892-0022.

Location Info:
Pivonka Health and Wellness
1355 S Higley Rd #102, Gilbert, Arizona 85296
480-892-0022

Creative Age Consulting Group announced the sale and transfer of the Apple US Top 50 ranked “Men On Purpose” podcast (#41 in Marketing Category) and affiliated brand to Ian Lobas of Ian Lobas International & The Lobas Group. Launched in January of 2018, the podcast initially ranked in the top 200 within 6 weeks of airing the first episode. Now downloading in 97 countries and ranking in 23 countries, the show is intended to elevate, celebrate and spotlight Men On Purpose across all industries and disciplines and to inform the listening audience of Men On Purpose “in the making” of both the practical and spiritual steps they can take to create their lives and businesses in alignment with their authentic purpose. 

Featuring the world’s most impressive emerging and established “men on purpose,” this show provides a glimpse in to the arising model of the “Evolved Man” – men who are visionary, compassionate, clear, completely and freely expressing themselves in service to their own highest purpose. According to Emerald GreenForest, current host of the show, “This show features some of the most magnificent men on the planet and it has been our intention to celebrate their gifts and be in gratitude for their global contribution. Our listeners tune in to be well fed with dynamic wisdom, legendary modeling and immediately actionable steps to be more purposeful and positive in their impact and leadership, careers, health, relationships, creativity and sexuality so that they can be more purposeful in every area of their life!”

“I am beyond excited about this opportunity,” Lobas, the new Executive Producer and Host said. “It’s the first time I have felt in perfect alignment between a business and true my calling in life. The goal is to be a guide for men to get more depth out of themselves and be more purposeful with their families, relationships, businesses and every area of their lives. Ready to step into your fullest potential? Our mission: To Elevate, Educate and Enrich Men, On Purpose.”

About Ian Lobas

A successful Entrepreneur, Real Estate Investor, Podcast Host, Speaker, and full-time Personal Performance Coach, Ian Lobas absolutely loves life. After years of grinding it out in the shipping & real estate sales businesses and making sacrifices in every other area of his life, he was burnt out. The money, the power, the success, none of it mattered anymore. He was in a failing marriage and barely knew his kids or himself. 

Every day he would ask himself, is this really it, is this all there is to life? Am I meant to do this forever? How can I have the life I want in every area. That’s when Ian set out on a mission of intense personal development to figure out why he was avoiding fear, what was causing the pain, how to clear and remove it from his life and how to make sure it didn’t get between life and what really mattered to him, his family and living life fully with no regrets. 

For over 7 years, Ian and his wife Meredith have been operating a successful real estate sales and marketing business. Although that is their day to day, their real passion is coaching and podcasting and are sought after by people around the world to coach them in the areas of mindset, business development, high level personal performance, habit kick and development, health, identity, relationships and clearing past traumas to unleash the lives they have always dreamed of living. As a podcast host he loves digging deep and helping people’s authenticity and vulnerability really shine. 

“The audience needs to know they aren’t alone; they need to know that anything can be achieved and it’s my job to connect the guest with the audience through their powerful story & experience. That’s where magic happens and people believe that anything is possible” The very popular Men On Purpose podcast will be Ian’s third time hosting a top rated podcast except this time, he will be the owner, full time host and producer of the show. 

Ian resides in Baltimore Maryland with his amazing wife Meredith, his daughter Ellis and brand new baby boy Price. In his spare time, he enjoys Traveling, Flying Airplanes, Photography, Competitive Swimming, Racing Cars, Sailing, RV’ing and exploring the world. 

To learn more, visit: www.menonpurposepodcast.com  Or, call (443) 463-5506.

Connect online via social media at:

Twitter – https://twitter.com/RealtorIanLobas

Instagram https://www.instagram.com/ianlobas/ 

Facebook – https://www.facebook.com/ian.lobas

LinkedIn – https://www.linkedin.com/in/ianrlobas/

On a recent episode of Never Too Late For Fitness Radio with Phil Faris, Brian Hanson, brain injury survivor and advocate, discussed why there is life after death and brain injuries.

Phil Faris is the host of Never Too Late for Fitness Radio, best-selling author of the book, Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 and a Boomer health advocate who is committed to helping people over fifty discover the right fitness and lifestyle solutions so that they can lead longer, healthier and happier lives.

According to the Brain Injury Association of America, every year in the U.S., about 2.6 million people have some type of brain injury — whether as a result of trauma, stroke, tumor, or other illnesses, according to the. About 52,000 die as a result of traumatic brain injury, and more than 5 million Americans who have suffered traumatic brain injury require assistance in performing daily activities.

Brain Hanson, brain injury survivor and advocate, said, “Before my injury, I was active, on the go, and living life to its fullest. Then, I “died”, and I came back because I still have “stuff to do”. My recovery has been slow and involves physical rehabilitation, as well as, retraining my brain. Because my brain processes things differently now, daily task and activities represent major challenges. That is why I always carry a daily task organizer with me to help compensate for my short-term memory loss.”

Hanson said, “People think that it’s ironic that before my brain injury, I was a nurse who cared for brain injured patients. To me it is a blessing. Without that insight as a nurse, I would never have made it this far with my recovery.”

During the interview, Hanson explained the challenges he faces living with an invisible disability. Hanson shared, “People see me, and I look normal. But I am not. Simple tasks and activities are challenging, and people get frustrated with me because I can’t “just do it!” I want to tell them, “hey I’m brain injured,” but I don’t.”

When host Phil Faris asked what he you going to do with your second chance at life, Hanson talked about his goals and making the world a better place. “I am going to do the best I can to adapt to my disability and live a full and productive life. I am working on an invention that could improve the lives of billions of people. My progress is slow but steady. I also spend time talking about faith and I’ll be working with the Bison Foundation a 501(3)(c) nonprofit that helps brain injured people with their recovery.”

The interview concluded with Hanson saying the most important lesson he has learned on his journey is, “Never, never, never, never, never give up!”

To listen to the full interview go to Never Too Late For Fitness Radio

To learn more about Brian Hanson, contact him at brianahanson@hotmail.com 

Pat Walley interviews successful entrepreneurs who share how they got started, how they financed their business, and the lessons learned over the years that helped them grow each week on his podcast. Some stories may shock listeners, most leave listeners empowered and eager to learn more about managing their credit and finances in order to achieve business and personal success faster.

Listen to Pat Walley on the “Credit Matters” podcast on Spotify at:

Jim Kaspari highly recommended Pat Willey from Dignity Credit Solutions. He said, “Pat and Dignity Credit Solutions provide excellent business credit and funding to help my clients reach their financial goals faster!”Denise Patterson learned about credit scores from Walley. She explained, “Pat was amazing. He delivered exactly what he said he would. His integrity, knowledge and patience left me with a stronger understanding on how credit scores really works and soon to be excellent credit!”          

Walley guided Jared to his first home by helping teach him how to increase his credit score. He said, “I am an Army Veteran and wanted to buy my first home. Problem was, I didn’t know how to find a home or how to get qualified for the VA loan I wanted. My dad, Pat, helped me raise my credit score and helped guide me to get a great VA loan and THEN he used his skills as a real estate investor to find the perfect home for me and my family.”

About Pat Walley
Pat Walley is a Colorado native and US Navy Veteran. He is most passionate about God, family, and empowering others. After transforming his personal credit and acquiring business capital at 0% interest rate, Pat started Dignity Credit Solutions. His company’s mission is to provide 10,000 entrepreneurs with unique business credit and financing solutions while boosting their personal credit and getting out of debt. “Nobody enjoys being a slave to high interest and crushing debt.”

To learn more about Dignity Credit Solutions and Pat Walley, please visit:

https://www.dignitycreditsolutions.com. Or, follow him on:

Facebook: https://www.facebook.com/dignitycredit/
Instagram: https://www.instagram.com/dignitycredit/
LinkedIn: https://www.linkedin.com/in/patwalley

“Building a Badass Boutique: Your 10-Touch Journey to Designing a Fitness Studio That Rocks” was also named an Amazon Hot New Release in several categories, including Sports & Entertainment Industry, Knowledge Management, and Service Industry.

As author Emma Barry states, “Good will scale, bad will fail”  and with the club industry reporting in 2019 that only 40% of boutique fitness studios are currently making money, the challenge is on to make sure operators are on the right side of the ledger. The endgame has to be to cultivate a YEARN TO RETURN, a feeling so good that customers are physiologically drawn to come back.

“Building a Badass Boutique – your 10-Touch Journey to Designing a Fitness Studio That Rocks” takes operators through the key areas of purpose, pain, positioning, people, programming, place, processes, plan, pace and polish. It impacts each of those 10 touch-points clearly and comprehensively, offering a series of new lenses through which to look and allowing business owners to establish authentic foundations that will set them up to scale.

In response to the book hitting #1 on Amazon’s Bestseller List, Barry stated, “I’m delighted to see the value of this book and its 65 contributors embraced globally. Together we strive to bring more health and happiness to our communities through engaging, fun and effective fitness experiences.”

ABOUT THE AUTHOR

Emma Barry is a global fitness authority, an advisor to the fastest growing segments: boutique studios, budget clubs, digital workouts and fit tech start-ups. Emma is fluent in what happens next in boutique fitness. She draws on considerable industry experience and understanding of trends to coach owners in saving precious time and money as they open a new studio, scale their concept, or refresh their club in a club model. Emma is a catalyst, sought after speaker for events and podcasts around the world and serves on a number of boards and advisories within the fitness industry. She delights in lighting fires under people and purpose-driven companies.

Her recent book, “Building a Badass Boutique” is available on Amazon at: https://www.amazon.com/dp/1734299606

To learn more about Emma Barry, visit www.emmabarry.com

On a recent episode of Business Innovators Radio with Brian Ainsley Horn, Jen Miramontes, a cancer fitness and nutrition expert discussed her processes for helping people battling cancer live healthier and happier lives.

The evidence keeps rolling in: Exercise can be one of your most important cancer treatments. For anyone dealing with a cancer diagnosis, that’s great news. Starting, or maintaining, an exercise program can empower you to move out of a more passive “patient” role; it’ll help improve not just your well-being but your attitude, too.

Miramontes’ journey started when her mom said she wanted to hike in and out of the Grand Canyon. 

“Those were the words my mom said to me upon hearing her diagnosis of terminal cancer.  The average person with my mother’s diagnosis did not have long to live. Having been involved in the fitness industry for over 35 years, I began training my mom to get her ready to hike.” 

Following her first round of radiation and chemo, Joanna Dunlap Cowden indeed hiked in and out of the Grand Canyon. After a successful, challenging, and emotional hike, Miramontes immediately began working on her Medical Exercise Certification with an emphasis on cancer. 

Since then she has accumulated a wealth of knowledge on the subject of cancer and how fitness can have a positive impact.

Miramontes said, “Don’t give up hope. You can exercise, eat well, and have a community. We will be there for you.”

When host Brian Ainsley Horn asked what cancer patients are most fearful of when starting an exercise program,  Miramontes answered, “Getting injured is a common and understandable fear for most people. But I am a certified Medical Exercise Specialist, with a specialty in cancer. The Cancer Champion Fitness  program is designed to meet you where you are in your cancer journey.”.

During the Interview Miramontes shared why she created The Cancer Champion Program.  It is for individuals who are currently undergoing cancer treatment, or who have recently completed treatment. Their needs are different during this time, so they need a program that understands how they should be eating and exercising.

The interview concluded with Miramontes saying “As a Cancer Exercise Specialist, there is no health issue more personal to me than that of cancer. Being able to be so deeply involved in my mother’s life and battles against cancer was a privilege I will never take for granted. Helping her fulfill her dream and live life on her terms has changed the way I approach fitness and nutrition, and I am fully committed to making a difference for those fighting this awful illness. This is why I launched the Cancer Champion program.”

To listen to the full interview on Business Innovators Radio, visit https://businessinnovatorsradio.com/jen-miramontes-cancer-fitness-and-nutrition-expert-on-helping-cancer-fighters-live-healthier-lives/

To learn more about Jen Miramontes, please visit https://cancerchampionfitness.com/

Inspired by an O Magazine cover where Oprah Winfrey is quoted saying “Every Person Has A Story With The Power To Crack You Wide Open” (February 2019), Head has been sharing his powerful story with his first book Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers with his network of professional and fitness industry colleagues, personal friends, and influencers.

Available for sale on Amazon, Head has been sharing copies of his book freely, to empower and inspire America’s aging population to become more active, and to take control of their aging experience – with movement & strength, instead of doctors & prescriptions.

“The therapeutic power of regular exercise cannot be overstated. It’s been a lifeline for me emotionally, and physically it opens up life in ways nothing else can.” says Coach Head.

Since his book Not Another Fitness Book, was released, word is spreading through the fitness industry’s influencers, including articles written in fitness blogs.

“Trainer of Trainers” Nick Tumminello wrote about Head and his book on his blog, sharing the most common mindset traps that face boomers working to improve their health. When it comes to fitness for Boomers, Tumminello quotes from Head’s book, “I believe for the vast majority of folks, especially us baby boomers, it’s critical that we expand our repertoire beyond the machines. My aim is to get clients to see the value of body weight mastery and to make that a priority. The beauty of having a repertoire of bodyweight exercises is your ‘equipment’ goes with you everywhere. I also want to show them how they can use resistance bands, free weights (e.g. kettlebells, dumbbells), medicine balls, and sandbags- tools that are inexpensive and take up little space. This approach also makes supplementing one’s training in alternate settings outside the gym easier and far more likely.”

Greg Presto, a health & fitness journalist and owner of Parsonage Productions in an article for LIVESTRONG.com writes “Just like other exercise equipment, you’ll find various different types of dumbbells on Amazon and at your nearest sporting goods store. Adjustable dumbbells are a fantastic option for a compact, at-home system and will allow you to do almost any strength training workout in a spare bedroom or basement. But if you’re not in the market to shell out $250 or more at the start, you can grab just a few pairs of fixed-weight dumbbells and still get a great workout.”

“I would recommend buying a pair you can grow into rather than grow out of,” says Steven Head, “If you buy a heavier pair, you can do certain exercises now for five or six reps. Two months down the road, you can do those moves with 10 or 12 repetitions.”

Jonathan Goodman, founder of the Personal Trainer Development Center (theptdc.com) says “Steven’s book is as interesting as it is inspiring. His story makes him relatable, and his message demystifies and clarifies the keys to fitness industry success.”

Fueled by the overwhelmingly positive reaction to his book, with 60 5-star reviews on Amazon – Steven Head is planning to bring his own style of performance fitness coaching to more baseball players in America in 2020.

“A superb mind, body, and wellness book!” – Amazon 5-star review by Dorothea Johnson, founder of The Protocol School of Washington, and co-author of Modern Manners: Tools To Take You To The Top, co-authored with Liv Tyler

ABOUT THE AUTHOR
Steven Head, CSCS began working in the fitness industry in 1978 while still serving in the United States Air Force. After earning a Bachelors in Physical Fitness Management (1985) from Marymount University, he began personal training and continues to this day. He’s worked in physical therapy clinics, small personal training boutiques, big box gyms, and independently. Steven has developed a wide-ranging skill set, earning certifications in massage therapy and yoga, through mentorships with EXOS, Mike Boyle Strength & Conditioning and Cressey Sports Performance. He works with members of Washington DC’s A-List, with high school, college and recreational athletes, and is now in his 15th year as a Master Trainer for one the country’s largest health club companies, US Fitness. His HeadStrong Fitness & Performance specializes in the mindset support that ensures fitness success.
You can contact and follow him on his Facebook page. https://www.facebook.com/steven.head.984 or Instagram, @headstrong_fitness_performanace

Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers was published in November 2018 and quickly reached Amazon’s Bestseller lists.

More information is available through Steven Head at HeadStrong Fitness & Performance, and his book is available for purchase on Amazon in eBook and softcover print editions https://www.amazon.com/Not-Another-Fitness-Book-Boomers/dp/1729171907

After experiencing life-changing events in his late 40s, Dave decided to make drastic changes for the sake of his health. Among the more notable changes, Dave lost 70 pounds, weaned himself off junk food, learned to appreciate and even enjoy healthy, nutritious foods, and began participating in triathlons and Ultra-Trail running. Additionally, Dave addressed changes he needed to make in his mindset and spirituality in ways that truly changed his world and how we saw the world.

After achieving success in these things, Dave felt a burning need to help other men in similar situations retake control over their own health. Dave warns that this was not an overnight process, going on to say, “It took me 10 years to go from where he was to where he could go out and actually run and do these activities.” The real key, according to Dave is for men to do activities that get their heart pumping and their body moving. Even gardening can be a huge improvement.

Dave believes when people begin by changing their mindsets, other changes will follow, creating an avalanche of momentum that fulfills itself. The best way to begin is with baby steps and everyone doesn’t have to go all in to achieve great things. But one does need to have all four of the pillars to create a solid foundation for rebuilding health and changing lives.

Today, Dave wears many hats, including that of a CPT, a certified Nutritarian, a distinguished Toastmaster, and a Napoleon Hill Foundation certified instructor. Men can find him online by visiting www.the4pillarsofmenshealth.com or buy his book on Amazon

In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health. Since then he has taken off 70 pounds, participates in Triathlons and Ultra Trail running, has weaned himself off junk food and enjoys nutritious foods, become accurate in his thinking and has taken his spiritual life to a new level.

When speaking to an audience about his story about getting healthy, he brings excitement and hope. Dave is a Certified Nutritarian, a CPT, Distinguished Toastmaster and a Certified Instructor with the Napoleon Hill Foundation.

Dave states, “With The 4 Pillars of Men’s Health, I’ll be bringing interviews with industry experts bringing cutting edge Men’s health content, and interviews with regular guys who have done it right or have come back from the abyss to win in health, and I’ll share strategies I used to regain my health.”

The 4 Pillars of Men’s Health is featured on the Business Innovators Radio Network where listeners can find current and upcoming episodes.  

To get in touch with Dave email the4pillarsofmenshealth@gmail.com. For a deeper dive or to order his book visit http://www.the4pillarsofmenshealth.com

Healing Hands Body Therapy is moving and expanding. Over the past several years, this massage center has become home of the local area’s premier therapists for all natural pain relief including medical massage, reflexology, deep tissue massage, sports massage and more.

Owner and Lead Therapist Brenda Howell says with some satisfaction, “Five years ago, my business started out as only me, myself and I, with the goal of helping fix ‘broken soldiers’ and others who were experiencing pain. I was hoping to just make enough to cover rent and have some date money.  Today it has grown into a wonderful booming business and I have been so blessed to work with some incredible people.”

The new location, next to Eutaw Shopping Center on Bragg Boulevard in Fayetteville NC, will have more and larger treatment rooms and waiting area. It will also have a sizeable classroom, built for the main goal to provide continuing education providers for therapists, raising the industry’s performance level across the local area. Another important aspect of use will be to present training for a healthier life. Classes will include do-it-yourself techniques, tips and strategies for stretching, posture correction, relaxation and injury prevention relevant to occupation and lifestyle.

Howell’s humble beginning belied her extreme competence. Don Matheson, CEO of Matheson Marketing and Consulting put it this way, “I was a client of Healing Hands Body Therapy before it became my client. I had injured my hamstring and wasn’t able to train for an annual sports tournament. I discovered Brenda holding a demonstration at a business event, made an appointment, went through her treatment, which allowed me to resume training and ultimately win my division. At that point I realized I had to be part of this professional’s mission to fix as many injured people as possible and over five years that has been substantial.”

Howell had always considered her former structure an eyesore, yet she hoped people wouldn’t judge her by the building, but by the results they experienced. Her gamble paid off because of her obsession with helping people to relieve their pain.  Whether it is a sports or occupation injury (insert here: soldiers jumping out of perfectly good aircraft), carpal tunnel, migraines or other chronic pain she will find the best path for relief.  Towards that end she has built a team of like-minded therapists and administrators who work with her on their labor of love.

Lydia performs sports massage, deep tissue massage and scar tissue release. Abby can administer hot stones, perform relaxation massage and post-op plastic surgery massage. Steve is a reflexologist and massage therapist who applies therapy both for sports and relaxation. As the lead therapist, Brenda specializes in medical massage helping with injury recovery. Office managers Emily, Moya and Caroline help pair the therapist best suited to resolve each client’s unique issue, assist with appointments and organize the details that make a visit to the clinic a memorable experience.

The successes are impressive, as evidenced by the resolved issues revealed in online reviews.

Stress Massage
“My neck and shoulders were tight for years and stress was a portion of it! I needed a massage and finally “Made” the time to address these issues and found Healing Hands online! Abby was my massage therapist and she did a great job and I will definitely be back to keep from getting so bad in the first place!

Therapeutic Massage
“Steve did a great therapeutic message, very thorough , very professional and nice and friendly staff , was hurting and was able to get in quick.”

Post Surgery Massage
“So thankful for Healing Hands. The entire staff is genuine, full of compassion and provide an individualized plan for each client at a great price. Lydia does an amazing job providing relief from pain and her specialty is scar care.”

Shoulder Massage
“I had a pretty nasty shoulder injury and I couldn’t do the usual work in my business. After the first session I felt a tremendous relief and two more sessions later the injury was a thing of the past. Brenda did a fantastic job and she has built around her a very ‘professional and caring team’. Thank you for your excellent service.”

Of course these are just a small sample of dozens of 5-star reviews from clients who took the time to leave a review. Many more have verbally confirmed the clinic’s success in resolving individual health issues.

The Healing Hands team has produced results beyond Brenda’s expectations, but not her imagination. She is now setting course to double the clinic’s production while maintaining and improving treatment quality. Moving to the new Stamper Road location is central to completing this stage of their mission.

Appointments for massage and other treatments are available now and can be booked conveniently through the massage center website or by phone.

Healing Hands Body Therapy
806 Stamper Rd, Suite 201
Fayetteville, NC 28303 
(910) 818-2513
www.healinghandsbodytherapy.com

Location Info:
Healing Hands Body Therapy
806 Stamper Rd, Suite 201, Fayetteville, NC 28303
(910) 818-2513

Jenn Arredondo of Soul Garden Space recently spoke with Tamara Patzer, host of Women Innovators Radio Show about her new Mindful Motherhood Series and Mom’s Retreat, “Mindful Motherhood: Finding Flow, Abundance, and Bliss When the Doo Doo Hits the Fan.” The retreat offers a video series where moms can focus on themselves without needing to leave home. It will be available now through the 21^st, 2019. That’s 11/11 for 11 days! Participants can subscribe for replays.

Go here now: https://moms.soulgardenspace.com/

The Mindful Motherhood Series/Mom Retreat videos cover topics such as:

• How not to lose yourself while discovering how to be a mom
• How Mindfulness creates lasting, loving relationships
• How to find worth in yourself, and not just from being a mom
• How you can model mindfulness and self-care to your kids so they can create healthy habits and practice it for themselves

  Some guests include:

Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting membership, and author of the upcoming book, Raising Good Humans. 

Leigh Koechner is a Best-Selling Author, Podcaster, International Speaker, Parenting Expert for Deepak Chopra’s Global Wellbeing App JIYO, and Executive Producer on The Mindfulness Movement Film with

Deepak Chopra, Poonacha Machiah, Jewel and Rob Beemer.

Katie Bressack is an award winning health coach who specializes in women’s hormonal health, and the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood.

Dr. Sheryl G. Ziegler, Motherhood Maven, a Doctor of Psychology specializing in children and families, has led over 10,000 face-to-face sessions focused on mommy burnout and its related issues, including anxiety, depression, and divorce. Her book is Mommy Burnout.

Anahata (Holly Hallowell) is the Channel of The Anahata Codes. Her unique Modality is known as The Law of Attraction of Energy Medicine and is practiced by thousands of students around the world and facilitated by dozens of Certied Anahata Code Practitioners.

Jennie Edwards is a transformational photographer and videographer that helps mompreneurs activate their awesomeness, be their best self and achieve greater results with productivity and accountability.

Jenn Tamera Arredondo

The interviews are real, short, and to-the-point conversations with moms sharing their expert tips and tools. To sign up to participate in the free event, visit: http://www.soulgardenspace.com.

As an Energetic Bodyworker and Yogini, Arredondo effortlessly weaves together the body, mind and spirit connection. Through meditation, communicating with guides, shamanic teachings and other healing modalities she delves deeper into this connection, and she is delighted to share these gifts of with anyone who wishes to receive them. Jenn and her soulmate Aaron Arredondo founded Soul Garden Space which helps grow your soul through love, creativity and healing arts.

Recently, she and Aaron formed Soul Garden Productions and launched a Kids Edutainment series called “The Boogalie Woogalies.” (Think of The Muppets for music education.) To learn more about the Boogalie Woogalies music education programming visit: https://www.youtube.com/user/BoogalieWoogalies.

About Jenn Arredondo

Jenn Arredondo is a Speaker, Author, Healer, and “Mom Nurturer.” Jenn is the Creatress of “Isagaya Flow” helping people of all walks of life manage their stress in minutes utilizing her signature movement, breath, and energy techniques. She is a national presenter and performer sharing stages with global transformational leaders including Marianne Williamson. Jenn’s other passions lie in music, dance and the holistic healing arts. As a Holistic Healing artist, she combines her fine skills into movement therapy. She has also founded two organizations aligned with the holistic healing arts. Breathe Bodyworks, a source for healing the mind body, spirit and Soul Garden Space, which helps grow your soul through love, creativity and healing arts. Episodes of Soul Garden Space are available on YouTube at: https://www.youtube.com/user/SoulGardenSpaceTV.

Jenn and her husband encourage community to come together to cultivate their passions and purpose. They are committed to providing tools that allow for a more balanced and sustainable lifestyle. Together they also run Soul Garden Sprouts, a community which shares ideas, playshops, and gatherings with the intention of nurturing the souls of children as well as ourselves. Her product line, “Soul Garden Space” launched in 2010 including DVD’s, CD’s and yoga props, which has brought Jenn’s unique style and engaging energy into the convenience of people’s homes. Since 2013, Jenn ‘s YouTube show Soul Garden Space TV was debuted educating the globe on holistic living and its profound benefits in healing themselves and the planet.For more information about Jenn Arredondo’s recent projects and her company Soul Garden Space visit:  http://www.SoulGardenSpace.com. To learn more about Breath Body Works visit: http://www.BreatheBodyworks.net.

Episodes of Soul Garden Space are available on YouTube at: https://www.youtube.com/user/SoulGardenSpaceTV.

About Women Innovators

The Women Innovators Radio Show, featured on iHeart Radio, focuses on interviews with “Women Innovators: Leaders, Makers and Givers – Women Who Make A Daily Difference.” The host, Tamara “Tami” Patzer is the creator of the Daily Success Network and is committed to telling stories about women in business who help others. A social media expert, Patzer is a frequent guest on TV News programs on ABC, NBC, CBS, Fox and CW.

Platinum Publishing‘s recent release, “HEALING – Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing,” hit Amazon.com’s best seller list on October 28th, climbing all the way to Number ONE in the Alternative Medicine Healing and Holistic Medicine Categories

Platinum Publishing has pledged 100% of the royalties from the retail sales of the book to be donated to a charity called, Do Amazing Things.

In response to book reaching Number ONE, Platinum Publishing President & CEO, Fatima Omar Khamissa, said, “Hitting the Bestseller list is something we are excited to have achieved. This is an important project for us because we have been able to create a powerful resource for people interested in alternative healing.”

Describing the unique concept behind the book, Omar Khamissa explained, “This wasn’t a topic we could tackle on our own, so we reached out to some of the top healers in Toronto and the neighbouring areas, and asked them to give their insight into NLP, Yoga, Reiki, Feng Shui, Relationships, Family Constellations, HeartMath, Beauty, and many other very insightful topics on healing your mind, body and spirit.”

Omar Khamissa expressed appreciation for the book’s contributors, saying, “We are extremely fortunate to have the caliber of healers in Toronto who gave their time to contribute to this project. Each and every one of them is a true advocate and educator in their field. To have Amazon put this book at the top of their Best Seller list in the Alternative Medicine Healing is an incredible achievement and puts a spotlight on the appreciation and recognition they deserve.”

With the recent popularity around alternative methods of healing in the media, HEALING subject matter is a hot topic and a must read for people interested in alternative healing.

Featuring Chapters with:-
Ryan Longenecker

Magda Amin
Carolynn Tersigni
Shirin Ariff
Dr Roya F. Komeili
Coach Fareen
Shohreh Bashar
Dr Alireza Sharifi
Ambreen Ihsanullah
Ayesha Khalid
Maggie Guo

Annette Nolan

“HEALING – Health and Wellness Industry Experts Share Their Insider Secrets, Experience and Advice on Healing” at https://www.amazon.com/dp/B07ZL33JNZ.

To learn more about Do Amazing Things, visit https://DoAmazingThings.ca.

A report from Medical News Today reveals that anxiety disorders are now the most common mental illness in the United States, affecting approximately 40 million adults — almost 1 in 5 people. The American Institute of Stress reports that 3 out of 4 people regularly experience both psychological and physical symptoms of stress, and that 1 in 3 people feel they are living with “extreme stress.”

While many factors contribute to stress and anxiety, many experts say the real problem is that people are simply trying to do too many things at once.

“Our overly action-oriented society is in a time of absolute breakdown, and this way of doing life does not work,” says Julie Reisler, international speaker, television host, and bestselling author of the Get a PhD in YOU book series. “The answer is not in doing more, but in being more.”

According to Reisler, healing, balance and restoration of wellbeing, engagement and connection is not easy because it feels both counterintuitive and countercultural. “What we really need is more time for being – being still, being quiet, going within, listening to your inner wisdom, following your heart connection, and doing less, not more.”

Reisler, who spent 11 years working for a large Fortune 500 company, experienced a major breakdown in her own life as she struggled with food addiction and not listening to her heart. “That really got me into a space of desperation, and I started doing a lot of work on myself. Who am I? What am I here for? Who do I want to serve?”

The answers to those questions were life changing. Reisler left her cushy corporate position and started her own coaching and life design business, working with individuals, teams and companies to help them design and take their life and career to the next dimension of achievement – without burnout and overwhelm.

Part of Reisler’s approach leverages the power of intentionally connecting to the heart instead of the head. Towards that goal, she offers a few suggestions to help people begin moving towards heart-centeredness.

1) Be quiet and find stillness. Reisler recommends finding five to ten minutes a day to be in stillness, focus on breathing, and disconnect from the overstimulated world. “Research shows that meditation and mindfulness lower your stress response and trains your brain to pause and respond verses overreacting,” she says. Reisler offers some guided meditations and meditative music of her own on free apps like Insight Timer.

2) Connect to the heart’s intelligence. “Your heart is more intelligent and wise than you know,” Reisler says. “Ask your heart questions you are grappling with, and unlike the brain, it will give you direct answers.”

3) Ask better questions. Reisler advises her clients to ask appreciative-based questions, such as: “What have I learned from this situation?” Or, “What can I appreciate about this experience right now?” Journaling or dictating answers to these questions help track the positive events and growth that often go unnoticed.

4) Get grounded in nature. Reisler cites studies showing that immersing oneself in nature helps to calm the nervous system and clear the mind. “Try to get natural sunlight every day and take yourself for a walk outside,” she suggests. “Being in natural sunlight, can help regulate your circadian rhythms, which dictates your sleep and rest cycles and aids your immune function and overall health.”

“To say that Julie is an amazing speaker or teacher does not do her justice,” says Cassaundra Melgar-C’De Baca, Executive Producer of TEDx Lady Bird Lake and CEO of VETTED. “She enables people to be the very best version of themselves! The greatest gift I can think of is to give someone the gift of Julie teaching.”  

Reisler believes the key to changing the world is learning how to change yourself. “If we don’t change the way we are doing life, we can expect to get more of the same, and even worse,” she predicts. “This is a call to action for greater balance on all levels. If we want a happier, more peaceful outer world then we must first create this within ourselves.”

Julie Reisler, Life Designer®, TV Host of District Life, Facilitator and Global Brand Ambassador is the founder and CEO of Julie Reisler International, a Life Design and personal development company. Reisler is a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. She has a master’s degree in coaching and more than twelve certifications in leadership, mindset and wellbeing. Reisler is the author of the Get a PhD in YOU book series and is on the faculty at Georgetown University in its coaching program.

To learn more about speaking events, coaching programs, and helpful resources from Julie Reisler, visit JulieReisler.com.

Cancer is a word none of us want to hear, and yet we hear it far too often. In fact, in the US alone, over 1500 people are diagnosed every day. Although it can be terminal, the good news is this: people are living well beyond their initial diagnosis. Researchers attribute a huge part of this improved and extended quality of life to their health and fitness. 

The founder of Cancer Champion Fitness, Jen Miramontes, has been training herself and others in fitness and health her entire career. Then one day, her mother was diagnosed with terminal cancer. She asked her mother what she wanted to do with her remaining time. Her mother wanted to hike in and out of the Grand Canyon with a backpack – no simple feat.

Miramontes did her homework and after getting the green light from her mother’s oncologist, they started training. It got dicey at times, but Jen’s mother reached her goal. 

Miramontes said, “She made it in and out of the Grand Canyon. However, she didn’t survive the cancer. She did live a better life than she would have probably those last years with the work that she did with exercise.

One thing Jen learned during this process was that there were no experts on training someone with cancer. 

Murphy pointed out that the last thing someone diagnosed with cancer, going through radiation and chemo would want to do at the end of the day is to exercise. She asked Miramontes exercise was so important.

Miramontes answered, “When you’re tired, you need to exercise. That’s also a tip for people who don’t have cancer. When you want to the least, you probably need it the most. But there’s also study after study that shows that it decreases the recurrence rate in people with cancer, that people live longer and live better through cancer with exercise and proper nutrition.”

This lead her to create The Cancer Champion Program.  It is for individuals who are currently undergoing cancer treatment, or who have recently completed treatment. Their needs are different during this time, so they need a program that understands how they should be eating and exercising.

“When you join Cancer Champion Fitness you’ll receive everything you need to stay on track with your health goals. They can expect a comprehensive program that involves meal plans.”

In addition to exercise, it has a laid out menu for the week that includes breakfast, lunch, dinner, snacks, beverages, that are nutrient-dense.

Then Murphy and Miramontes talked about what it took, on the business side, to create this program, and about how starting a business is finding people who can give support so its possible for the entrepreneur to do what it is that they’re called to do.

Miramontes says for anyone out there living with cancer, “Don’t give up hope. You can exercise, eat well, and have a community. We will be there for you.”If you or someone you know has been diagnosed, visit CancerChampionFitness.com for resources and expert advice.

Certified Recovery Coach and Interventionist André Viel‘s recent release, The Recovery Lifestyle: How to Leave Addiction Behind, Get Excited About Life, and Become the Person You Deserve to Be hit Amazon.com’s bestseller list on October 10, 2019, climbing all the way to number one in the Holistic Medicine category.

The book is a culmination of a complete system of practical, holistic tools and processes that will radically transform the challenges of addiction recovery into a healthier, more successful and abundant life.

In response to the book hitting number one in both the United States and Canada, Viel stated, “I’m pretty thrilled and pleased to give this to those who need it. The book is for anyone that seeks a better, more fulfilling life experience within their recovery, and anyone who believes the time is right for real, positive change in their life.”

With the recent news around addiction and overdose deaths in the media and in the headlines, The Recovery Lifestyle subject matter is a hot topic and a must-read for those who struggle with substance use disorder and their families.

Mr. Viel says. “I have been working with people for quite some time now, and have been getting some amazing results from the natural approaches to addiction recovery I use in my day-to-day coaching practice.”

He continued, “I often see people who are not seeing relief, despite the rehabs they have been going to or programs they have been following. And they may even have relapsed and continued to struggle because the plans they receive are not intended for long-term use.”

Mr. Viel says his methods can be utilized by anyone, anywhere, irrespective of their own beliefs, culture or economic situation.

ABOUT THE AUTHOR

Mr. André Viel is the founder of Hope Recovery Coaching. He holds a University certificate in mental health and addiction from Ryerson University in Toronto. He holds certifications as a Recovery Coach, a Family Recovery Coach, and an Interventionist. To add to his training, he has obtained a certification in mindfulness-based addiction recovery (MBAR) in the United Kingdom (UK) and he is also an acudetox practitioner having completed training with the National Acupuncture Detoxification Association (NADA). In addition, Andre obtained a meditation facilitator certificate through Naturality, recognized by the Canadian Yoga Alliance.

To learn more about, André Viel, visit http://nevergiveuphope.ca/

The Recovery Lifestyle How to Leave Addiction Behind, Get Excited About Life, and Become the Person You Deserve to Be Is now available on Amazon.com. at http://therecoverylifestyle.ca/

Entrepreneurs Loraine and David Birchall, of Artemis Media UK, have created an Authority Accelerator Positioning Program to help small and medium businesses position themselves as Authorities and Subject Matter Experts in their fields of expertise, using different forms of media.

David Birchall said: “Times are certainly changing, and they are changing at speed. If business owners are serious about attracting attention to a brand, they must realise the need to not only promote their business, but also to promote themselves as a brand.”

People continue to move away from favouring a large brand and are more tuned into liking people. Consequently, Authority branding and Positioning tactics are gaining mainstream appeal, and business leaders are definitely talking about it.

John Jantsch, author of best seller Duct Tape Marketing, said in an article for Entrepreneur Magazine, “Building personal brand authority is perhaps the most important element of marketing today for a brand, business, or individual trying to gain an edge.

It does not matter how big or small an audience you might command, it is all about communicating to the right people who believe in your point of view or way of doing business.”

A story featured on Fox News informs us that, “The simple truth is, if you are not deliberately, systematically, methodically – or rapidly and dramatically – establishing yourself as a celebrity, at least to your clientele and target market, you are asleep at the wheel, ignoring what is fuelling the entire economy around you, and neglecting the development of a measurably valuable asset.”

Daniel Newman, a contributor for Forbes Magazine wrote, “Influencers may be marketing’s next ‘golden goose,’ as people no longer trust ads, but they do trust people. More accurately, they trust a voice of authority.”

Loraine Birchall, Partner at Artemis Media UK went on to say: “The demand for authority branding and positioning services is growing due to all the recent media coverage; we have seen a loss of faith with some types of online marketing but, an increase in connecting with individuals and Artemis Media UK will service that need.

Dr. Joy Kong is one of a new generation of medical specialists who have learned to incorporate many disciplines to help her patients. Growing up in China, she was able to witness the effectiveness of ancient eastern medicines and treatments, even in her own family, where combinations of herbs and plants were used to cure the most serious of diseases.

Arriving in California, Dr. Kong graduated as a valedictorian from San Francisco State University and completed her medical training at UCLA School of Medicine, with an additional stop at New York University. As she developed her medical philosophy, Dr. Kong became a firm believer in the therapeutic potential of cell therapy and is now practicing advanced cell therapy, including stem cell applications, at her southern California-based clinic.

“I was always looking for an opportunity to combine different disciplines and treatment methods,” explains Dr. Kong. “I believe in rejuvenating a person from the inside out. That’s a very powerful approach to healing and applies to chronic conditions as well as anti-aging techniques.”

Now, with over 15 years of professional experience in the healthcare industry, Dr. Kong has proven herself as an accomplished practitioner who employs all the medical disciplines at her disposal to help her patients live longer and healthier lives.

“I believe that integrated cell therapy addresses all the underlying causes of most diseases,” Dr. Kong explains. “So we look at the lifestyle and diet and I order an extensive number of tests to help get to the root cause of the problem. These usually go much further than the typical blood tests ordered by a doctor. I will check for macronutrients, vitamin and mineral levels, inflammation, amino acids, the level of anti-oxidants, and hormone levels. This covers about 90% of  everything in terms of body functions and cell health.”

Once the patient has been thoroughly analyzed, Dr. Kong can then determine the best treatment to revitalize and rejuvenate the specific condition. “Most of my treatments involve IV therapies,” says Dr. Kong, “but I have also become specialized in the use of stem cells. The potential for the use of stem cells in regenerative medicine is huge.”

It’s in the area of stem cells that Dr. Kong has been doing her most innovative work. These stem cells are effective at promoting healthy, vigorous cells in the body, but as we age, the number of stem cells available to help do the healing work deteriorates greatly.

“Stem cells can calm inflammation, can balance the immune system and can also repair damaged cells and scar tissue. When you hear the term ‘bone marrow transplant,’ that’s a form of stem cell therapy,” says Dr. Kong. “The body produces these cells naturally, especially when we are young, so it isn’t like I’m putting something into the body that isn’t natural. These cells are the designated cells of regeneration in the body.”

Unable to find the quality of stem cell treatments she needed, Dr. Kong came up with an innovative formula and her own product line called CharaCore, which has been was selected by an independent research organization to be the product of choice in a large nationwide IRB-approved clinical study on the effect of stem cells on osteoarthritis. “This product contains about 20% of the most effective mesenchymal stem cells, and my patients have been getting wonderful results with this treatment,” says Dr. Kong. “This is the closest thing we have in terms of a so-called ‘fountain of youth.’ I am the only medical professional I know who is using this kind of integrated cell therapy, and so much suffering and even death can be alleviated through the use of these treatments.”

Dr. Joy Kong was just recently selected as Top Doctor of the Year in Stem Cell Therapy by the International Association of Top Professionals (IAOTP) for her outstanding leadership and commitment to the profession. She remains actively engaged in clinical research on stem cell therapy and is a triple board-certified physician by the American Board of Psychiatry and Neurology, American Board of Addiction Medicine and American Board of Anti-Aging and Regenerative Medicine.

[TALLAHASSEE, FL. July 2019—] Ready to work smarter not harder during training? Seriously Strong Training Tallahassee has the tool to do the job.

They have just received a new InBody 270 Body Composition Analyzer. This machine scans your body weight, muscle mass, fat percentage, bone weight percentage, and body water level in 15 seconds. Remember the embarrassing dunk tanks and calipers? No more with this machine.

The Tallahassee personal training team then applies this information to your training schedule. You’ll get to see results in facts not estimates at each scan. You’ll know if your weight gain is from that extra slice of pizza last night or because your squats are paying off.

The trainers at SST Tallahassee are ready to break down this information for you today and get you on the path to your next level of fitness. Their professional training team knows how to boost the results of every workout and get you lean and in shape. They have trained everyone from body builders to people who don’t know what a push up is. They will help you reach your fitness goals.

Seriously Strong Training is a professional personal training gym that offers one-on-one personal training at all levels of fitness. To those just starting out, to veteran body-builders, Seriously Strong Training can take you to the next level of fitness.

Location Info:
Seriously Strong Training Tallahassee
2901 E Park Ave #1900, Tallahassee, Florida 32301
(850) 570-6225

[ST. PETERSBURG, FLORIDA July 2019—] Seriously Strong Training St. Pete just received the machine that will allow you to train smarter not harder. The Inbody 270 body analyzer can complete an entire body composition scan in the same amount of time as a simple weigh-in.

The InBody 270 scans for fat percentage, bone weight, muscle mass, and body water levels. No more pinching, being dunked in a water tank, or other inaccurate measurements. In 15 seconds, you’ll have better results all while simply standing on the device and holding the hand electrodes.

You can then use this information to tailor your training schedule and address your individual composition.

Over 2500 scientific studies have used these same machines for their analysis. Now, this data can be yours at Seriously Strong Training. 

You’ll be able to see the results of their trainers work in real time. You can see your fat percentage decrease and your muscle mass increase at every scan. 

Seriously Strong St. Pete wants you to have the most accurate data possible. They are offering this new service to give you a deeper understanding of your fitness and raise the bar on your goals. 

Seriously Strong Training is a professional personal training gym that offers one-on-one personal training at all levels of fitness. To those just starting out, to veteran body-builders, Seriously Strong Training can take you to the next level of fitness.

Location Info:
Seriously Strong Training St. Petersburg
533 28th St S, St. Petersburg, FL 33712
(727) 273-5066

[ST. PETERSBURG, FL. June 2019—] Ready to take your training up a notch? Seriously Strong Training has you covered. Their professional personal trainers are ready to get the ‘Burg in the best shape of their lives.

Their newest facility is located in the heart of Historic Kenwood. Their trainers are second-to-none. 

The fitness director, Andrew Cao, is certified in strength and conditioning, sports performance, and is an experienced chiropractic assistant. He has a deep understanding of how the body should move and how to build your core strength while avoiding injury.

Mika Rotunda, also a senior staff trainer, has over 10 years of fitness experience under her belt. Having lost over 100lbs herself and growing up in a family of WWE wrestlers, she’s got what it takes to get you into the best shape of your life.

Now offering personal one-on-one training and group classes Seriously Strong Training St Petersburg is the place to get serious about your health and fitness.

Seriously Strong Training is a professional personal training gym that offers one-on-one personal training at all levels of fitness. To those just starting out, to veteran body-builders, Seriously Strong Training can take you to the next level of fitness. 

For more information: https://seriouslystrongtraining.com/stpetersburg/

Facebook: https://www.facebook.com/SeriouslyStrongTraining/

Location Info:
Seriously Strong Training St. Petersburg
533 28th St S, St. Petersburg, FL 33712
(727) 273-5066

Seriously Strong Training Tallahassee provides premier personal training in a private setting. What does this mean for you? It means that you get personalized training based on where you currently are with your health, and where you eventually want to end up.

Offering 3 types of training, you can be confident you’re getting the best teaching available. SST offers personal training, group training, and online training. Each with their own unique benefits.

Most people think that cardio is the best way to lose fat, but this isn’t always the case. Strength training allows you to burn calories and is actually the best way to permanently lose that stubborn fat. With SST’s personal training, you can customize your workout, with the help of our experienced and knowledgeable trainers.

The beauty of strength training is that it not only helps you burn calories during your workout, but it also helps you lose fat post-workout into forever. The high-intensity workout creates an oxygen debt that your body continues working overtime to satisfy. This keeps your bodies metabolism at a higher level for several days.

The long term benefits of strength training are increased lean muscle mass, which in turn leads to a permanently boosted metabolism. Our team of trainers will help you figure out where you are currently, where you want to be in a year, and how you’re going to get there.

Another thing SST offers in group training. This can be anywhere from 2-4 people and allows you the opportunity to work on proper weightlifting techniques. All while getting encouragement and support from others who are on the same journey you are.

The Tallahassee location is run by their fearless Director, Athena Landy. She actually started at SST in 2014 as a client wanting to learn strength training. 2 years later she had lost over 200lbs and joined the team as a coach.

“I’m healthier in every single way. I walk around with more confidence than I ever thought I could have. I feel like I’m finally the real person I’m supposed to be,” says Landy.

With the knowledge she’s gained from almost 5 years of experience, she’s been able to teach other coaches what to do, helping even more people hit their health and fitness goals. If there is one person you want leading your health journey charge, it’s Athena!

Also here to help you crush your goal is Gustavo Ramos, the Head Trainer. “Goose” as he’s called, is working toward his Masters in Exercise Physiology at Florida State. He’s the one training all of the personal trainers at SST and helping provide them training materials to keep them on top of their game.

So what are you waiting for? It’s time to ditch the excuses and get that body you’ve always wanted. Contact us today to set up your free session!

For more information: https://seriouslystrongtraining.com/tallahassee/

Location Info:
Seriously Strong Training Tallahassee
2901 E Park Ave #1900, Tallahassee, FL 32301
(850) 570-6225

The announcer stepped in the ring at 7pm, welcomed the crowd, introduced the first match and two and a half furious hours later the last match was decided and the winners are…. the Corbett family and the Fayetteville community.

Sports are competitive by their very nature and wrestling is no exception. And although there’s a first and second place, when done properly, everybody wins.

As Tim Gallwey, Inner Game of Tennis author turned professional excellence coach says, “Competition is the sincerest form of cooperation.” From that perspective, where the participants force each other to stretch and sweat, demanding higher performance, the first annual Corbett Cup would have to be dubbed a success on many levels.

The Venue

Brainstormed by Senior Fit4Life Manager Scott Mathews, who is a pro wrestler himself, the Corbett Cup was billed as a wrestling entertainment event to support and increase awareness for stem cell research. The recipient of this particular charitable event is the patriarch of the Corbett family to help defray some of the cost of his stem cell treatments.

Toward that end, Scott and his crew invited the pro competitors, had the ring built outside the Fit4Life Health Club Fort Bragg Road location, found the sponsors, sold the tickets and generally handled all the details associated with hosting a large event. One important component of this is the upbeat music that serves from beginning to end as part of the background energy. This element was ably handled by DJ Captn Krunch, a popular local professional music provider. Complementing his energy was a local Polynesian dance group called Alo o pasefika.

When asked about the undertaking, Mathews says, “Ever since I was a kid, while all my friends wanted to be cops, firemen or astronauts, I wanted to become a pro wrestler. I just had a passion for it. I pursued the training, started the journey through competing and now its become a viable part of the community, helping those who need it.”

The Competitors

The Zero Gravity division winner was Rob Killjoy from the Ugly Ducklings out of South Carolina. In the Open Challenge match, second place came with a nasty twist where that participant had to drink a shaker cup full of a sour brew forgotten and left in a car trunk for an undetermined amount of days. Thankfully Mitch Hurley, the “So Cal Knockout”, avoided that by prevailing over his unfortunate foe, Baron Bullard.

In the Heavyweight(really BIG guys) Match between former WWE Superstar Michael Tarver and Joshua Cutshall, Tarver was victorious in a close contest.

The Tag-Team Match featured four fierce, intense competitors when Team Fearless faced down the Airtime Rockers, led by Ryan Mills, Fitness Manager at the Goldsboro Fit4Life.  Scott Mathews and former WCW Superstar ‘Lodi’ comprised the victorious Team Fearless. Goldsboro Fit4Life General Manager, Eric Vaudreuil, was the special referee of the hard-fought match.

The Corbett Cup Rumble was composed of 7 competitors when every 2 minutes a competitor entered the ring. The only way to win this match was through elimination by ejection over the top rope or by pin fall.

Champion of the event, the first Rumble King and Corbett Cup winner is a local wrestler known as D-Mack. Born and raised in Fayetteville, the Champion is an athlete who developed an intense passion for wrestling and now has 20 years of experience under his championship belt.

The Fans

Over 100 enthusiastic, vocal fans cheered wildly for the ‘good’ guys and ‘booed’ the bad guys all the while listening to trash talk among the wrestlers and responding when directed toward the seats. There was quite a range among the ticket holders as exemplified by Jayla, an FTCC intern working at the Center for Innovation and Entrepreneurship close to the venue, who attended with her grandfather.

Jayla summarized the evening this way, “The matches were hard to predict a champion because of the athleticism of these amazing athletes. It was great how there was this banter between the competitors, but also how the wrestlers were energetically interactive with the crowd. My grandfather thought the competitor banter was amusing and he was sure to yell his own suggestions back to the wrestlers. This was a fun, memorable experience for a great cause.”

The Results

Mathews told us that he was happy to use his wrestling platform to reach people, let them take a break from the challenges and issues of daily life and contribute to a worthy charitable event. He said proceeds were still being tallied, but he was confident that the figure they’ll be presenting to the Corbett family will be four figures. He gave a shout-out to the sponsors: Fit4Life Health Clubs, Mid-South Lighting, On Point Realty, Redtro Habitat Sneaker Boutique, ABC Fitness Products, A&D Lawn Mower Repair, Fairway Motors, Steere’s Nutrition, Total Clean, VIP Kitchen, PDQ and Gotcha Back School Kickoff.

The success of the event has already led an interested party to approach Mathews about future events and he is ready to go. He suggests staying tuned to their Wrestling4Life Facebook Page and in the near future many more people will be hearing that very familiar announcement, “In this cornerrr……….”

Social Media: On Instagram: @W4L_Wrestling4life, On Facebook: Wrestling 4 Life, @wrestling4lifeNC, Website: Click Fit4Life Health Clubs Fort Bragg Rd Fayetteville NC.

Location Info:
Fit4Life Health Clubs
2803 Fort Bragg Rd, Fayetteville, NC 28303
(910) 568-5962

Growth Strategy Pro recently caught up with Biohacking Expert, Allyssa LaScala, to discuss her insights on the five mindset hacks for conquering the weight loss roller coaster.

According to LaScala, the health and fitness industry as a whole has failed the public miserably when it comes to lasting weight loss.

LaScala said, “People need to know that this whole ‘weight loss roller coaster’ thing is not their fault. They are constantly being bombarded with new fads or gimmicks every single week, trying to convince them that this special diet, or that supplement, or this particular workout is the golden ticket to getting results. But the industry is setting them up for failure. No one is talking about the mechanism that is actually responsible for 95% of lasting weight loss results.”

When asked what is the key to beating the trends and actually losing weight for good, LaScala said, “You can have the perfect nutrition plan, the most incredible fitness program, a badass accountability system… but if you do not master your subconscious body, you will never be able to achieve and maintain the results you so desperately deserve.”

During the interview LaScala outlined her five mindset hacks to master the subconscious body, get results, and make them last:

• Find your anchor. “Just like a boat must anchor itself to stay grounded when water and wind get rough, you must find your own anchor to help you stay grounded as you have countless other variables trying to knock you off your path during your journey,” LaScala says. “You know how it goes. As soon as you set your goal and decide that you’re going to finally put yourself first, problems magically come out of the woodwork. You can wake up, ready to take on the day, motivation on point. But then the kids won’t stop bickering as they’re getting ready for school. You hit every accident that exists on your way to work. The donuts in the breakroom won’t stop tempting you. And the bottle of pinot noir is calling your name by the end of the day. There are endless things, people, and events that are going to try and shake you. Your anchor will help hold you steady.”

• Break through the resistance. LaScala continued, ”To break through all of this resistance, you have to start by acknowledging that everybody goes through it. We have to get out of the victim mentality and know that resistance happens. It is inevitable. Noticing it in your day is one way to disentangle from it. Take note of the environment you’re in and the people you’re around when you experience it. Self-awareness is a major factor in identifying resistance and pushing through it.”

• Stop the lies. “Limiting beliefs, or the lies that we tell ourselves, are a HUGE reason why we fall off the bandwagon,” LaScala remarked. “I will always be overweight because it’s in my family’s genetics is a major one that I hear. Chances are, you didn’t come up with these beliefs on your own. It is highly likely that they were given to you by parents, co-workers, friends, partners, and you subconsciously adopted them as your own thoughts. You have to bring these beliefs to light so that you can decide what new beliefs you want to have about yourself instead.”

• Set it straight. “You need to take control. One of the most imperative steps is implementing boundaries, with others and with yourself. If you do not set boundaries, you will not be in control of your life — your life will control you and your results,” added LaScala.

• Identify your triggers. LaScala continued, “With 95% of your decisions, actions, and beliefs coming from your subconscious, you better know what triggers them. When you feel unmotivated, when you feel compelled to emotionally eat, when you feel tempted to veer off course — take note of what you were just listening to, who were you just talking to, what shows were you watching. Likewise, take note of those same factors when you’re feeling inspired, motivated, and unstoppable. You have the power to control the input that triggers the thoughts, decisions, and actions necessary to achieve lasting results.”

The interview concluded with LaScala saying “Master the subconscious body and you will master your results.”

Allyssa LaScala is the Biohacking Bombshell, and helps men and women achieve their health, fitness, and healing goals without the fads, gimmicks, and hype of the weight loss industry. She does this by biohacking the body so her clients can get the results they desire and deserve without crash dieting, counting calories, or overexerting themselves in the gym. She has been featured in PhillyFit, SHEGRNDS, multiple podcasts and other fitness media.

To learn more about Allyssa LaScala and her programs, visit  www.biohackingbombshell.com.

The 2019 ATA International World Champions held in Little Rock, AR recently celebrated 50 years of competitions at one of the nation’s most exclusive martial arts tournaments. Over 20,000 competitors, supporters, and spectators were a part of this event including World Conference seminars, a Tournament of Champions, international testing, competitions, and the traditional Master’s Ceremony. 

The ATA tournament of champions brings people together from all over the world to celebrate the discipline of martial arts, make connections, and get inspired by fellow martial arts students and instructors. 

Instructor Jill Cross from Saddle Rock ATA knows how much her students love the ATA World Championships, and is excited about the transition of that energy when they return to the mat at home. One student, 9-year-old Levi, started Taekwondo at age 5 and is now a 2nd-degree black belt. Levi has the heart of a true champion; Instructor Cross has seen that he never gives less than 100% effort and regardless of winning or losing he always stays positive.

Competing in the world championships is a feat on its own, with many martial arts students traveling from around the globe to partake in the ATA International World Championships in Little Rock. Martial artists devote their time and expertise fully to this event and are rewarded with challenging tournaments and connections with their peers. 

“Levi is a kid who makes new friends everywhere he goes and made new friends in every ring he was in at Worlds,” says Cross. “I was so proud of him as I watched him compete.  He won some, he lost some but always walked away with a smile. Levi says he’s going to do Taekwondo until he’s 47. He even says wants to work for me when he grows up!” 

Founded in 1969, ATA is the largest organization in North America dedicated to the discipline of Taekwondo, and the ATA conference is a great way for those who practice martial arts to travel, test their skills in a high-energy environment, and get support from martial artists around the world. 

Saddle Rock ATA regularly hosts free community workshops and events for the public to try martial arts. For more information about classes, email ​info@SaddleRockATA.com or visit https://www.saddlerockata.com/

Dr. Cali Estes, The Addictions Coach has partnered with Dr. Myles Starkman of Oasis Chiropractic and Justin Steen, a Celebrity Fitness Coach to offer a unique version of their Sober on Demand service. This three to ten-day express, mobile and concierge program helps those challenged with process addictions, drug and alcohol abuse, and dual-diagnosis disorders.

These services are available in the Miami area and an extended version of this program is available for those in need of medical detoxification due to drug or alcohol withdrawal. In addition to her home city of Miami, Estes has been offering her Sober on Demand services in Los Angeles, Denver, Dallas, Seattle, San Francisco, and New York City.

“This is fully customized and completely tailored to each participant’s unique and individual needs. It’s 100% private,” said Estes. “And 100% confidential.”

Dr. Cali Estes, who is also the Founder of The Addictions Academy confirmed they are offering a new version of the Sober on Demand services they have offered in the past.

“It’s an intensive alternative to standard substance abuse rehab and drug and alcohol treatment to an audience who desperately needs these services,” she said.

This is a program specifically designed and set up for those in the public eye, such as actors, actresses, musicians, and professional athletes, with a heavy emphasis on holistic strategies such as nutrition, acupuncture, massage, and craniosacral therapy.

Estes also mentioned, “This program isn’t just for the celebrities and executives, it can work phenomenally in nearly any scenario we have ever faced. We get results where treatment centers fail.”

The nation’s opioid crisis reached new proportions in 2018, continuing to increase from the unbelievable 70,000 deaths we saw in 2017. Overdose deaths are now higher than deaths from H.I.V, car crashes, or gun violence at their peaks.

And alcohol contributes to 88,000 deaths in the U.S. each year. Excessive drinking accounted for one in 10 deaths among working-age adults.

Estes said, “Imagine taking one of the nation’s few truly acclaimed addiction treatment centers, pulling out the pieces that work, and literally condensing their program into an express, private, and on-demand coaching experience.”

“That’s what we’ve done with our wrap-around, unique experience, in real-time,” she continued. “And we see amazing results.”

The remarkable Miami concierge service has clients working with Dr. Myles Starkman who explained, “When we study a client’s digestive enzymes to learn how they uniquely absorb and utilize nutrients. Once we know this we can translate what their body is ‘craving’ and been miscommunication to their brain.”

“In addition, we add our state of the art treatments of acupuncture, massage, craniosacral therapy, and PEMF [pulsed electromagnetic frequencies] to enhance detoxing, minimize pain as well as enhance nutrient uptake,” he added.

His business, The Oasis Chiropractic Center, also utilizes spa treatments and chiropractic care to improve the effectiveness of the Sober on Demand experience.

Justin Steen, a Nationally Certified Fitness Coach works closely with Dr. Starkman and his team to implement customized nutrition and exercise programs proven to help clients recover more quickly.

Steen’s skill set has placed him apart from the typical fitness coach through his years of working with different client injuries. While in the Coast Guard, he became his unit’s fitness advisor. Justin lost his father to a heart attack at the age of 51. His father had for years battled with his health, as he suffered from diabetes, high blood pressure, and alcoholism.

This encouraged Justin to educate himself abundantly on both the physical and nutritional aspect of health and recovery. Steen said, “My father had the choice to turn his life around for the better, instead he made a different choice. I feel very strongly about the upside to leading a healthy lifestyle, I make it a point to take my time and provide a support system that guides and encourage every client.”

The Addictions Coach, Dr. Cali Estes, and her team have helped countless CEO’s, celebrities and sports players get their lives back on track so they don’t lose their career or their status for simple mistakes with 100% confidentiality. Estes has been named “The Female Doctor Drew” by the media. She has worked with some of the top Fortune 500 and 100 executives, celebrities and stars.

Estes pointed out, “While we tailor the entire program to the specific client, we specialize in both medical as well as holistic modalities, such as yoga & fitness, life coaching, recovery coaching, nutraceuticals, nutrition & diet, meditation, wellness, and stress reduction. And it just works.”

Find out more about this special Marketing Services business growth program at https://theaddictionscoach.com/sober-on-demand-3-10-day-mobile-rehab-alternative/

To learn more about Dr. Cali Estes, The Addictions Coach, visit https://theaddictionscoach.com.

Information regarding Dr. Starkman and Oasis Chiropractic can be found at https://www.oasisdoc.com/

The Addictions Coach, Dr. Cali Estes has partnered with Dr. Chett Mallett of Elements of Wellness and Boris Schaak of Sober Fitness to offer a unique version of their three to ten-day express, Sober on Demand, mobile and concierge service to those struggling with drug and alcohol addictions, process addictions, and dual-diagnosis disorders.

These specific programs are available in the Los Angeles area and an extended version of this program is available for those in need of medical detoxification due to drug or alcohol withdrawal. Estes has been offering her Sober on Demand services in the Miami, Florida area and worldwide as well.

“This concept is proprietary and completely tailored to your unique and individual needs. It’s 100% private, and 100% confidential,” said Estes.

Estes continued, “There is no question that this is a program perfectly designed and set up for those in the public eye, such as actors, actresses, musicians, and professional athletes, however, this program can work phenomenally in nearly any scenario we have ever faced. We get results where treatment centers fail.”

Dr. Cali Estes, The Addictions Coach and Founder of The Addictions Academy confirmed they are offering a new version of this intensive alternative to standard substance abuse rehab and drug and alcohol treatment to an audience who desperately needs their services.

A story in the Washington Post recently noted that “Recovery Coaches — sometimes called peers, peer professionals, outreach workers or people with lived experience — are not new. They’ve been working with people with mental illness and drug addiction for decades, and they have proved to be highly effective at gaining patients’ trust and engaging them in programs designed to improve their health and long-term survival.”

Explaining this special, Los Angeles partnership and concierge service, Estes said, “Imagine taking one of the nation’s few truly acclaimed addiction treatment centers, pulling out the pieces that work, and literally condensing their program into an express, private, and on-demand coaching experience.”

“That’s what we’ve done with our wrap-around, unique experience, in real-time,” she continued. “We see amazing results.”

The program has clients working with Dr. Chett Mallett who explained, “When we study a client’s cells as well as how they uniquely absorb and utilize nutrients, we can translate what their body is ‘craving’ and been miscommunication to their brain.”

Mallett clarified further that they use this data to personalize a protocol derived with exclusive and masterly sourced nutraceuticals paired in vital ratios to maximize uptake and replenishment for sustained sobriety.

“In addition, we add our state of the art treatments of neurological corrections and PEMF [pulsed electromagnetic frequencies] to enhance detoxing, minimize pain as well as enhance full body communication and nutrient uptake,” he added. His business, Elements of Wellness, also utilizes massage and chiropractic care to improve the effectiveness of the experience.

Boris Schaak, a Nationally Certified Recovery and Fitness Coach works closely with Dr. Mallett and his team to implement customized nutrition and exercise programs proven to help clients recover more quickly.

Schaak, who has nearly 30 years of experience in the fitness industry, reported, “This program will help participants recover physically faster and stronger by learning better eating, exercising, flexibility and recuperation habits.”

He continued, “I have seen the transformation and growth in my clients and the results are phenomenal!”

The Addictions Coach, Dr. Cali Estes, and her team have helped countless CEO’s, celebrities and sports players get their lives back on track so they don’t lose their career or their status for simple mistakes with 100% confidentiality. Estes has been named “The Female Doctor Drew” by the media. She has worked with some of the top Fortune 500 and 100 executives, celebrities and stars.

“The addiction and substance-abuse challenges have no boundaries and can often reveal themselves in a community which has the budget to afford to party like rock stars,” Estes pointed out.

The nation’s opioid crisis reached new proportions in 2018, continuing to increase from the unbelievable 70,000 deaths we saw in 2017. Overdose deaths are now higher than deaths from H.I.V, car crashes, or gun violence at their peaks.

And alcohol contributes to 88,000 deaths in the U.S. each year, with excessive drinking accounting for one in 10 deaths among working-age adults.

The Addictions Coach is located in Miami, Florida and now offers Concierge Addiction Services in Los Angeles, Denver, Dallas, Seattle, San Francisco, and New York City.

Find out more about this special Marketing Services business growth program at https://theaddictionscoach.com/sober-on-demand-3-10-day-mobile-rehab-alternative/

To learn more about Dr. Cali Estes, The Addictions Coach, visit https://theaddictionscoach.com.

Information regarding Dr. Mallett and Elements of Wellness can be found at https://www.elementsofwellnessus.com/, while Boris Schaak and Sober Fitness can be reached at https://soberfitness.com/

Now that the weather has finally turned warm in Chicago, people are getting out the grill to enjoy a cookout. Unfortunately, if you’re trying to follow a healthy eating plan, cookouts can be your worst nightmare. Most of the foods and drinks served are extremely high in calories and can do some serious damage to your waistline. Charter Fitness is giving people healthy options with the eBook, Healthy Cookout Recipes.

“Nobody wants to be counting calories at a cookout,” Charter Fitness General Manager, Brian Whitman said. “An average double cheeseburger packs a whopping 700 calories. That means the average person will have to spend 70 minutes on a treadmill to offset it. Even a single tablespoon of Caesar dressing contains a notable 78 calories. All those extra calories can add up”

Charter AGM, Phil Faris explained,” We wanted to help our members, and their friends and family to avoid sabotaging their fitness and weight loss plans. The book helps them enjoy their cookouts with plenty of great tasting, easy to prepare, and healthy cookout recipes. The recipes selected include everyone’s cookout favorites including hamburgers, sausages, kebabs, salads and desserts. Faris added, “Since they’re all made using natural ingredients, they’re a lot better for your health and contain a lot fewer calories than their processed counterparts.”

Each recipe serves four people and comes with the following information:

–    A list of equipment that you will need.

–    A list of ingredients that you will need.

–    Instructions for preparing the food or meal.

–    The total number of calories and the number of calories per serving.

Faris shared, “I’m not a cook, or chef, but I can follow a recipe. If you’re like me, you can too and following the recipes I’ve selected ensures that your cookouts will be a healthy success!”

Charter Fitness-Crystal Lake members can get a copy of Healthy Cookout Recipes by requesting one at the front desk. Non-members can get a digital copy, while supplies last, by clicking on the Download link on the Charter Fitness-Crystal Lake Facebook Page. Or, they can request a copy at the front desk.

Charter Fitness is a registered trademark of CFit Holding Corporation.

Location Info:
Charter Fitness of Crystal lake
6308 Northwest Highway, Crystal Lake, Illinois 60014
815-356-5700

There may not be a hotter buzz word in the field of healthcare these days than “anti-aging.” As traditional medical practices give way to alternative, more preventative measures, these two young professional women are helping to change the thinking and practices that go into developing the mind/body connection that is now considered essential for well-being and healthy aging.

Luckily, as the anti-aging industry develops, emerging companies and professionals have a platform where their products can be discovered. Youthful and Ageless, or Y&A, is an internet-based platform created by Adrienne Papp and many of the emerging stars of the industry have found a productive home there.

Like Dr. Erin Lucie, who grew up playing in her mother’s beauty shop in Tulsa, OK. Little did she know that those early experiences would lead to a career emphasizing disease prevention and the promotion of health with an emphasis on aesthetic medicine as well.

After graduating from Oklahoma State University with a Bachelor of Arts, Erin decided to focus on medical aesthetics and obtained a Bachelor of Science in Nursing from The University of Oklahoma Health Sciences Center. In 2011, Erin opened Mod Skin Nutrition in Tulsa, a private skincare clinic with a modern twist on traditional aesthetic procedures. She eventually completed her Masters and Doctorate in Nursing from the University of South Alabama.

As a newly credentialed Doctor of Nursing Practice (DNP) she was also invited to study alternative medicine with one of the top practitioners in the country, Dr. Jerome Block, who was doing groundbreaking work with protocols like neurotransmitter testing, hormone testing and the effectiveness of micronutrients in the diet. “Those studies gave me a whole new perspective on what medical treatments could involve,” Erin says. “It was about getting to the source of a disease. That’s Dr. Block’s legacy and I’m trying to keep it going.”

That continuation process now includes a new clinic that Erin has recently opened to focus on women’s health and health promotion, disease prevention and health education. Luminate Direct Anti-Aging Care is now open in Tulsa, offering hormone replacement, cosmetic injections (including the innovative cannula technique) and skin rejuvenation.

“In the last five years I have had zero patients who had either a stroke or cancer with any of my protocols,” says Erin, who is a member of The American Association of Aesthetic Medicine and Surgery (AAAMS). “We want you to look better and feel better, and to do that you have to do the right things and do them safely.”

For more information or to schedule an appointment: https://luminate.clinic

Lisa Watkins is another medical professional who is changing the paradigm of mental health. As a registered nurse, Watkins made her rounds administering treatments and encouragement to cancer patients, but soon she found she was also drawn to the work being done in an outpatient mental health facility in Bismarck, ND. The more she observed the more she realized that some of the patients had similar issues to those she had herself. “I just started asking a lot of questions and had a deep-rooted interest and need to help people who were hurting emotionally, as I was,” Watkins says.

Translating her experience at the clinic into private practice, Watkins soon was offering powerful help to people who were deeply troubled. Watkins also began doing energy work, including muscle testing, eventually becoming a level two Reiki healer. She was also able to begin to clear negative energies that were manifesting symptoms in her patients. 

“A lot of these symptoms are stress related and exacerbated due to poor diet,” Watkins explains. “Things like gluten, specifically, are known to cause increased inflammation in the body. Other culprits of increased inflammation and stress on the body are sugar, eggs and dairy.”

After ten years as a mental health nurse practitioner, Watkins has now developed a comprehensive practice that incorporates the teachings of Dr. Kelly Brogan, Dr. Brad Nelson and Dr. Joe Dispensa. 

For appointments call 701-471-7066. Or email LDWGROUPINC@ HOTMAIL.COM

Website: www.ldwgroupinc.com and www.igotthevitamins.com.

Both practitioners have been featured as Editor’s Choice in the Hollywood Weekly Magazine.

These two anti-aging professionals are now being represented by Adrienne Papp and her Youthful & Ageless digital branding 2020 marketing platform. She has had over two decades of experience as an American journalist, publicist, producer and commercial director.  She is the President and CEO of Atlantic Publicity, Atlantic Publisher, both multi-level media communication outlets focusing on extraordinary people with extraordinary true-life stories in print, on TV and the internet.

Dr. Cali Estes, The Addictions Coach and Founder of The Addictions Academy confirmed they are offering a new intensive alternative to standard substance abuse rehab and drug and alcohol treatment to an audience who desperately needs their services.

Explaining this special concierge service and program, Estes said, “Imagine taking one of the nation’s few truly acclaimed addiction treatment centers, pulling out the pieces that work, and literally condensing their 28-day residential and drug rehab program into an express, private and on-demand coaching experience.”

“That’s what we’ve done with our 3 to 10-day plus private wrap-around unique experience, in real time in the comfort of a lavish hotel or villa in Miami, Florida,” she continued. “We see amazing results.”

The program has clients working one on one with Dr. Cali Estes to get to the root cause of the blocks that are stopping them from achieving recovery success. Whether it is drugs and alcohol, gambling, gaming, sex addiction/porn, or other issues, Dr. Cali and her team help their clientele get to the root cause of the blocks and start placing the place the tools they need to succeed at that area of their life that is holding them hostage. They have been offering a similar program in Puerta Vallarta, Mexico for the past three years.

The news if often highlighting stories of CEO’s that had it all and still couldn’t get the one area of their lives under control, substance abuse. It’s been said that drug and alcohol issues do not discriminate, people of all demographics can fall into addiction, even those seemingly at the top of their game.

The Addictions Coach, Dr. Cali Estes, and her team have helped countless CEO’s, celebrities and sports players get their lives back on track so they don’t lose their career or their status for simple mistakes with 100% confidentiality. Estes has been named “The Female Doctor Drew” by the media. She has worked with some of the top Fortune 500 and 100 executives, celebrities and stars.

“Look at Tiger Woods, it took him years to recover from the public mess in his driveway after taking Ambien and crashing his car. His entire life unraveled in one night,” Estes gave as a high profile example.

She went on, “And the CEO of Chipotle lost his status after an underage girl filmed a cocaine and stripper-fueled party in The Hamptons and it went viral. He was arrested at 4 am and by 7 am had been released from his job.”

She reiterated that the addiction and substance-abuse challenges have no boundaries and can often reveal themselves in a community which has the budget to afford to “party like rock stars.”

The nation’s opioid crisis reached new proportions in 2018, continuing to increase from the unbelievable 70,000 deaths we saw in 2017. Overdose deaths are now higher than deaths from H.I.V, car crashes, or gun violence at their peaks.

Fox News reported, “For the first time, odds of dying from opioid overdose higher than dying from a car crash.” The story also noted that a new analysis from the National Safety Council says the odds of dying by an accidental opioid overdose (1 in 96) have now surpassed the odds of dying in a car accident (1 in 103).

And alcohol contributes to 88,000 deaths in the U.S. each year, more than double the number of people, 42,000, killed by heroin and opioid prescription drug overdose in. Excessive drinking accounted for one in 10 deaths among working-age adults.

In addition to working with Dr. Estes in Miami, this unique program taps into the exclusive alternative health and medicine staff that treat the Miami Heat Basketball Team, The Dolphins Football Team and the Marlines Baseball Team. This portion of the program utilizes a unique Brain Spa, a calming Central Nervous System (CNS) system to quiet and heal the brain. Additionally, clientele tap into acupuncture, chiropractic work and even the enzyme therapy systems that heal the gut from drug and alcohol use, anxiety, stress and more.

“This is a total body wellness approach,” Estes assured. “Talk therapy alone is a thing of the past, we have enough science now that healing the gut and the brain are paramount in the wellness process from addictions and behavior choices.”

Her new service is designed to specialize and focus on both medical as well as holistic modalities, such as yoga & fitness, life coaching, recovery coaching, nutraceuticals, nutrition & diet, meditation, wellness, and stress reduction.

The Addictions Coach is located in beautiful Miami, Florida and now offers Concierge Addiction Services in Los Angeles, Denver, Dallas, Seattle, San Francisco, and New York City.

Find out more about this special Marketing Services business growth program at https://theaddictionscoach.com/concierge-private-retreat/

To learn more about Dr. Cali Estes, The Addictions Coach, visit https://theaddictionscoach.com.

It’s no secret that there’s an epidemic health crisis in America, something that’s been developing over the past few decades. Fueled by the fast food industry, Americans have reached dangerous levels of obesity and health issues connected with being overweight. Chief amongst them are diabetes and heart disease.

Luckily, there are also an ever-increasing number of healthy lifestyle options available to those who have an interest in healthier, happier, more fulfilled lives.

One of the health professionals who has a growing passion to educate the public in terms of common health concerns is Dr. Donald Zone. For many years Dr. Zone, now of Hilton Head, SC, had a prominent career as a cardiologist in Pennsylvania treating heart disease, congenital heart problems, rhythm disorders and heart failure.

“If you had a heart attack and they wheeled you in through the emergency room doors, I was one of those you saw waiting for you,” Dr. Zone says. Now my mission is more of an educational one, helping others know how they can take responsibility, through lifestyle choices, for their own health,” Dr. Zone says. “Things like nutrition and stress reduction techniques such as activity and meditation are so very important in maintaining healthy function in our cells and therefore overall health.”

Simple changes in diet, it turns out, can help eliminate some of the factors that can result in heart disease. In recent years we’ve learned that inflammation is one of the culprits that can result in many forms of disease and damage to our bodies.

Often natural food supplements can assist in fighting disease, and even reverse some existing conditions. According to Dr. Zone, “Things like high quality omega 3s, turmeric, cumin and vitamin D have properties that will naturally fight disease, but most people don’t get a sufficient dose of these through diet or supplements, even if they regularly take vitamins. With omega 3s especially, it’s very important to make sure it’s from an uncontaminated source. We’ve found that krill oil, derived from a tiny shrimp that some whales feed on, is a very high quality and abundant source of omega 3.”

Vitamin E, which is now known to be at least 8 different identifiable compounds, is also a well-known nutrient that can help to minimize cell damage that occurs though stress, pollution and the toxins and chemicals present in many processed foods. 

“We also want to markedly reduce our intake of trans fats since they have been shown to be detrimental to our health. A better fat, and one that is part of the very healthy Mediterranean diet, is extra virgin olive oil, the type produced without chemical solvents. Avocados have also proven to contain very healthy fats. “I try to eat an avocado every day to keep my circulatory system healthy,” Dr. Zone says.

An overview of Dr. Zone’s heart healthy program, a healthy way of living through proper nutrition, activity, meditation and stress reduction, is laid out in his book, Heart Health Today: 6 Current Ways to Improve Our Heart Health.The Amazon best seller offers comprehensive, very specific advice on ways to protect your heart and entire body from a variety of compounds that can cause disease.

In addition to his efforts in public awareness, Dr. Zone is also training other doctors in ways to help prevent heart disease. He and others have embarked on a program called “Heart Health Today” that involves a blog with lots of preventative lifestyle information and is also presented on the platform of Youthful and Ageless, which is on various TV networks every day.  

“The field of heart health has come such a long way over my career, and now people have access to many advanced procedures and pharmaceuticals that can help maintain cardiovascular health, but what we can do for ourselves can be even more effective, especially in the long term, for maintaining heart health. It’s a very simple principle, and in short, I refer to this as ‘starting on the inside.’ By offering this information and the book, it’s my attempt at providing what I consider to be a modern-day house call.”

Dr. Zone also offers a variety of supplements on his website in support of rejuvenation science, as well as summaries of the most up-to-date scientific information on heart health. “We encourage you to review the supplement profiles and consider Biom3ga Krill Oil, Probiotics and Vitamin D-3 K-2 to start,” Dr. Zone suggests.

Dr. Donald Zone was recently featured by Adrienne Papp as Best Anti-Aging Doctor in Hollywood Weekly magazine. For more information on Dr. Zone’s heart healthy lifestyle, health supplements and his book visit https://hearthealthtoday.com  and YouthfulandAgeless.com.

“EMSculpt is the latest advancement in body sculpting. If you’re struggling to eliminate stubborn fat on your butt and belly even after dieting and exercise, then Beverly Hills Plastic Surgery Group’s new treatment may be just what you need” explains Dr. John Layke.

Dr Layke’s partner Dr. Payman Danielpour further stated that the “revolutionary EMSculpt uses electromagnetic pulses to stimulate your muscles up to 20,000 times within 30 minutes, cleansing the targeted area of fat cells. The results are like six months of exercise without the intense physical effort” he said.

“Normally, muscles relax between contractions, but the high pulse rate of EMSculpt does not allow this relaxation phase to occur. Whether you want to improve your beach body or simply feel more self-confident, EMSculpt could be just what you’re looking for.  This simple procedure leaves you with firm, rounded buttocks, without the need for implants or the hassle of complicated surgery” he continued.  

Currently, EMSculpt is approved for use on the abdomen and buttocks, with programs for the thighs and arms under development. The goal of the treatment is to eliminate excess fat and develop firmer, more defined abs plus rounder glute muscles.

The two Doctor’s who have been featured on NBC-LA, Home & Family TV, The Doctors, and Entertainment Tonight pointed to an online Cosmetic Surgery Resource portal “RealSelf” survey which pronounced EMSculpt as a “Most Worth It” procedure.

The RealSelf “Most Worth It” procedures are determined by patient’s “Worth It” ratings-a proprietary consumer satisfaction score based on their first hand reviews following a treatment, and rate them as “Worth It” or “Not Worth it”. EMSculpt received a “Worth It” rating over the past 12 months (Jan, 1 – Dec. 31, 2018).

To learn more about Emsculpt the public is invited to visit: https://www.beverlyhillsplasticsurgerygroup.com or call (310) 853-5147

Location Info:
Beverly Hills Plastic Surgery Group
436 N Bedford Dr #214, Beverly Hills, CA 90210
(310) 853-5147

Keller, Texas—former UFC fighter Alan “The Talent” Belcher moves on to new industry as he retires from mixed martial arts. He will be venturing into the world of business consulting through his own company, the Combat Business.

Alan, being a UFC middleweight contender, has been out of action for the last six years. Fans will remember that his last fight in UFC 159 resulted in a loss against Michael Bisping due to an accidental eye poke.

When pressed for further plans about his career, Alan announced his retirement and this put closure to speculations about his next fight. In an announcement via Periscope, Alan said that he is finished and that he will never fight again.

Alan had a good run in the mixed martial arts business. He was known for beating tough opponents either through technical knockouts or submission. Among the fights that will be remembered were his bouts against Rousimar Palhares, Jason MacDonald, and Patrick Côté.

He lost in his last two fights via unanimous decisions. Overall, he had a total of 26 fights in his MMA career with a record of 18 wins and 8 losses.

Over the last two years, Belcher spent his time teaching Brazilian jiu-jitsu. He did not focus on his own fighting career, and he realized that this consulting business, or teaching, is the next rung in the ladder as far as his financial prospects are concerned.

Today, Alan is retiring at 35 years of age, and he is all set to embark on a new journey. His business revolves around consulting for martial artists to help them master business skills apart from working on their MMA careers.

Alan dubbed it “hustlejitsu,” a term he often uses to describe his business. According to the former fighter, his company is dedicated to improving the quality of life of the fighters outside the octagon. He also added that “hustlejitsu” is a strategy that athletes and entrepreneurs can use to get ahead of life.

Since its launch, Combat Business has served more than 1,000 clients. The company has been around for two years, and the clients that come to its doorstep are mainly people from the martial arts business.

About 90% of the customers are from the MMA industry, and most are looking forward to selling their skills as instructors through online training materials, while some are trying to acquire customers for their training gyms.

There are also clients who use Alan’s consulting service to make their existing training gyms a franchised property where they can expand in various areas in the country.

Apart from this model, the former fighter is also active in doing several kinds of consulting. There are programs specific to gym owners, and then there are clients who do not want to operate a brick-and-mortar business. Instead, these clients want to focus on online businesses.

The online business consulting services, according to Belcher, are for those who want to earn past the one-million-dollar range.

Alan’s first approach when meeting a client is to ask them how much work they are getting done. Also, he needs to know the elements that stress them out, and how they are managing their relationships with their family.

He believes that physical fitness is also the key to success, as well as being in good mental and emotional condition.

Once these aspects have been sorted out, he moves towards auditing the client’s business, and then he figures out ways on how he can help the client maximize the opportunities for his business. His next step is to create a plan revolving on marketing, advertising, and sales strategies, which his clients can implement to improve sales.

“NASDAQ is one of the greatest and innovative wealth hubs in the United States, but what is wealth?” said Dahryn Trivedi to the audience of medical professionals and business leaders.

“Mayo Clinic says that over 97 percent of Americans are considered unhealthy and 50 percent of Americans have a chronic illness. Wealth doesn’t come in the currency of money, wealth comes in the currency of health.”

Trivedi asks the question, “What if the problem doesn’t lie in the food that we eat in the environment that we live in or in the supplements that we do or don’t take. What if the problem and the solution lie within us?”

To learn more about Dahryn Trivedi’s talk about human cell receptors, watch and listen here:

See Dahryn speak here:

To book Dahryn Trivedi to speak or appear on media: Visit http://dahryn.com

Dahryn Trivedi is a prodigious spiritual leader, young entrepreneur, inspiring speaker and paradigm-shifting scientist. Dahryn also is one of the youngest global icons committed to women’s empowerment through raising their consciousness to transform their innate potential.

She is on a mission to bridge science, divinity and consciousness by demonstrating the existence of God within the arena of science. Her gifts have been corroborated by multi-billion-dollar research institutes using the rigor of internationally accepted models of scientific research with the most sophisticated testing technologies known to science. These results, beyond the current understanding of science, are miraculous and impossible to achieve without divine intervention.

About Guruji Mahendra Trivedi & The Trivedi Effect®

Guruji Mahendra Kumar Trivedi, the founder of the Trivedi Effect®, is on a mission to usher in a new era that integrates science, spirituality, and consciousness to vastly improve the human condition and benefit humanity on a global scale. To date, more than 250,000 people worldwide have benefited from the Trivedi Effect®. His organization, Trivedi Global, Inc., is collaborating with globally renowned product research and development organizations to bring to market proprietary products and therapies in the areas of nutraceuticals, pharmaceuticals, and more.

Alice Branton, CEO, Trivedi Global, Inc., recently spoke on the impact of the Trivedi Effect® at the Entrepreneurship Club of the Harvard Business School, Nasdaq, Microsoft, and Coca-Cola. She also appeared on more than 35 network television news shows in the last year including ABC, NBC, CBS, FOX, CW and more.

Dahryn Trivedi, a prodigious spiritual leader, young entrepreneur, inspiring speaker and paradigm-shifting scientist also joins in the mission.

The Trivedi Effect® has been tested, measured, and validated in over 4,000 scientific experiments globally, by world-renowned scientists and research institutes using the rigor of internationally accepted models of scientific research with the most sophisticated technologies available on this planet. Challenging the known frontiers of science, this research has resulted in over 350 publications in major international peer-reviewed scientific journals with over 4,000 citations.

These publications are available in over 3,500 universities internationally including the prestigious Ivy League Universities, as well as, the National Institutes of Health (NIH).

The next Trivedi Online Workshop is scheduled at Noon, Pacific Time, Saturday, January 19, 2019. To register, call 877-493-4092, or register via email at CS@TrivediEffect.com.

In 2017 Pivonka Health & Wellness began a major transformation from a chiropractic provider to a fully staffed pain management, wellness and treatment clinic by integrating a medical doctor and supporting staff to the already highly successful chiropractic practice.

“Because of our commitment to helping our patients feel better as quickly as possible, we now offer a full range of wellness services all under one roof. It’s part of our 360 degree approach to treating our patients”, commented Dr. Anthony Pivonka. “By testing for the specific allergens, we are then able to create a customized treatment to address the exact cause of the problem. The result is more effective and long-lasting results”, he added.

According to a spokesman for the clinic, the new immunotherapy services will help patients identify and treat the cause of bothersome seasonal allergies that can often times be debilitating.

Immunotherapy
Immunotherapy desensitizes the body to allergens by introducing them to the body, via serum, in small quantities by injection or sublingual (under the tongue) drops. As treatment progresses, the amount of these allergens (also known as antigens) in the serum increases so the body’s immune system learns to tolerate and then ignore them. The result is fewer allergy symptoms.

Allergy Drops
Allergy Drops have been a common allergy relief method throughout the world for over 60 years. Patients simply place a few drops of serum (the same serum used in allergy shots) under their tongue every day. A revisit to the healthcare provider is needed every 12 weeks for a refill and a quick follow-up.

By the first follow-up, most patients enjoy a marked improvement. Within a few months patients should realize a significant reduction in the need for allergy medications. And, in four years, most patients will experience complete remission of their environmental allergies.

How Safe Are Allergy Drops?
Drops are extremely safe, with rare, and mild, side effects. There are no fatalities reported. Though small children are tested for fewer antigens than older children, the test is safe for children of any age. Sublingual allergy treatment is also convenient because the drops are administered at home and take just 2 minutes per day; painless and easy; ideal for frequent travelers, who can take the drops with them anywhere they go.

To learn more about treating seasonal allergies with allergy drops, contact Pivonka Health & Wellness at 480-892-0022 or visit http://www.PivonkaHealth.com

Location Info:
Pivonka Health and Wellness
1355 S Higley Rd #102, Gilbert, AZ 85296
(480) 892-0022

Fitness-industry veteran Steven Head understands the need for fitness “experts” who are more human than super-hero. With refreshing candor and vulnerability, Steven’s inspiring fusion of memoir and manual, “Not Another Fitness Book,” makes an impassioned plea to the 49 million baby boomers who are currently missing out on the myriad health benefits of regular movement.

In addition to his career as a trainer/coach, now 61, Head has been enjoying a rediscovered passion for Baseball for over two decades. He thought after a high-school shoulder injury, he’d never play ball again. He discovered otherwise at 42, when asked to play in an adult recreational league (for players age 25 and up, and another one for players age 35+). “As adults, we have very few opportunities to be a part of a team, to enjoy the camaraderie. Guys just love it! It reconnects me to the best of my childhood: my father, his support, and love of the game.
See his feature in Forever Fit Science. 

“It’s my hope that earning bestseller status will allow me to get the message out there to a much wider audience than I could otherwise. It’s a critical message of strength and health, accessible to folks at an age when many have “given up” and settled for a life of pain and debility.”

His book is receiving rave 5-star reviews on Amazon. Reader Susan Hess says “Nailed it! Wonderfully written from both a professional and personal standpoint. We can all relate to many aspects of Steven Head’s struggles with such great loss in life and how he managed to work through them. He also demonstrates the importance that both fitness and yoga played a role in that process. Clearly his goal in life is to try and help people and we all can gain from his knowledge while reading his book.”

ABOUT THE BOOK
Understanding the need for “fitness experts” who are more human than super hero, industry veteran Steven Head delivers an inspiring infusion of memoir and manual in Not Another Fitness Book. He does so with refresh condor and a rare vulnerability.
As a memoir, it’s an unflinching look at a life lost to emotional hardship, career calamity, and to tragedy. It’s a look at a life found by an awakening to the most simple and profound truths.
As a manual, it simplifies the keys to effective exercise. It aims to help the aspiring or struggling exerciser develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why we may have failed in previous efforts, and more importantly how we can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven’s unique experiences and varied skill sets.
Join him as he shares the influences and epiphanies that shaped his philosophy of exercise as “lifestyle medicine”, of exercise as proactive health care. While Steven specifically reaches out to baby-boomers, this book will specifically appeal to anyone who is looking for inspiration, for insightful and practical information. Connect with the book on Facebook https://www.facebook.com/notanotherfitnessbook

ABOUT THE AUTHOR
Steven Head CSCS, is a personal trainer, strength coach and yoga teacher in McLean, Virginia. Steven’s career spans five decades. He has worked independently as well as in physical therapy clinics, large health clubs, and small “boutique shops”. He has worked with teens, septuagenarians, and everyone in between. His clients have included heads of state, members of congress, business CEOs, and elite athletes. Most of his work however is with ordinary folks hoping to find help in becoming healthier. When he isn’t working with clients, he is practicing what he preaches or playing baseball, pool, reading, or enjoying the company of friends.

Head is a graduate of Marymount University’s Physical Fitness Management program. He says ” The program was one of the first of its kind, I remember Dr. Liane Summerfield was one of its pioneering professors. He also became certified with the American College of Sports Medicine as a health and fitness instructor in the late 80’s and the National Strength & Conditioning Association in the early 90’s. Head is also a veteran of the United States Air Force.

Steven Head can be connected with on Facebook at www.facebook.com/Steven.Head.984

The book is available on Amazon at https://www.amazon.com/Not-Another-Fitness-Book-Boomers-ebook/dp/B07KF231CK and on the book website at www.headstrong.fitness.com

Lifestyle & Functional Medicine Expert, Dr. Patricia Boulogne, hit #1 in the Management & Leadership Category and #1 New Release in the Category of Business Short Reads on the Amazon.com Best Seller List for the recent release of Local Business Mavericks. Her book also reached #3 in two additional categories for the Kindle Store.

Local Business Mavericks is a compilation of one-on-one conversations with some of the top entrepreneurs in their industry designed to share their strategies to overcome the toughest obstacles standing in the way of their customers’ success.

Dr. Boulogne’s insight into helping people live a longer, healthier, happier and better life is based on over 3 decades of experience and is right on target.

She states, “(People) are taking a look at what diet and lifestyle changes as well as exercise can do to help manage or reverse a lot of illness or disease. It is inevitable that we are going to age; why not age gracefully? There are little things you can do that aren’t giant steps. I don’t tell or ask anyone to do what I wouldn’t do for myself.”

Dr. Boulogne has made headlines quite a bit recently, most notably for helping her clients eliminate, reduce or manage chronic illness and diseases so they can live healthier and happier lives.

It’s most likely for this reason that many people internationally consider her the most real and relevant Lifestyle & Functional Medicine Expert in tune with the marketplace today.

Dr. Patricia Boulogne has been delivering science-based solutions for over 3 decades, helping tens of thousands of people stop adapting their lifestyle to pain and health problems that accelerate the aging process. Her services are unique and create successful outcomes. She focuses on finding and treating the cause of the problem that is unique to you, instead of chasing symptoms or ignoring important signs that may become fatal diseases.

To learn more about Dr. Patricia Boulogne visit: https://www.linkedin.com/in/drpatboulogne/

Local Business Mavericks is available in Paperback and on Kindle at http://www.amazon.com

Life in Harmony is an innovative, action-oriented approach to well-being that encourages people to adopt the principles of lifestyle medicine for a more meaningful and fulfilling life. The system moves beyond medication to consider the whole self and takes individuals on a life-altering journey to health, healing, and happiness. Equipped with a healthy mix of traditional western medicine and holistic practices, Life in Harmony empowers people to take immediate action using an arsenal of simple strategies for shaping the life they were born to live.

Join Dr. Bernadette Anderson, M.D., M.P.H., December 2, 2018 from 2:00 p.m. – 3:30 p.m. at the Columbus Metropolitan Library – Martin Luther King Branch,1467 East Long Street, Columbus, OH 43203 at a special screening of her new show, Life in Harmony.

About the Life in Harmony Show

Dr. Bernadette Anderson is the brainchild behind Life in Harmony. A medical doctor, thought leader and visionary, she has devoted more than two decades to developing, teaching and educating people on the principles of health and lifestyle medicine. She created Life in Harmony for people who are ready and willing to enact positive change in their lives. Dr. Bernadette Anderson, M.D., M.P.H. offers strategies, tools, and inspiration that make it possible for her clients to create the life they envision.

Grounded in a fresh yet effective approach that is both innovative and doctor-tested, the Life in Harmony system encompasses three important areas: healing, health, and happiness. It’s important to understand that these are not mutually exclusive but instead work in tandem to help individuals achieve the life they desire.

• Healing: Spiritual health is the cornerstone of the program and emphasizes the need to address inner healing as the pathway to freedom. Although Life in Harmony is not about religion, it acknowledges that spiritual health is dependent on a relationship with God.
• Health: Physical health focuses on an individual’s lifestyle and how it affects their health and well-being. It includes everything from fitness and nutrition to stress management, proper sleep habits, chronic illness, and maintenance or screening exams.
• Happiness: Mental health is an essential component of overall wellness. Dr. Bernadette Anderson gives people the courage to talk openly about mental health without the stigma that often accompanies it. She helps people uncover their own definition of happiness.

Dr. Bernadette Anderson’s strategies encompass everything from journaling, prayer and proper nutrition to exercise, deep belly breathing and unbridled laughter while taking into consideration that everyone is at a different place in life. This makes it possible for individuals to focus on different aspects of the program based on their immediate needs.

About Dr. Bernadette Anderson, M.D., M.P.H.

Dr. Bernadette approaches life with a grateful heart, a spring in her step and a smile that extends from ear to ear. It’s hard not to be inspired by her. In addition to her work as a family medicine physician and the co-owner of Faith Family Health in Columbus, Ohio, she is also the creator and founder of Life in Harmony, an innovative, action-oriented approach to well-being. Dr. Bernadette believes that positive health outcomes are not exclusive to traditional western medicine but that they are best achieved and sustained with a holistic approach and patient participation. Her philosophy is grounded in more than two decades of experience in healthcare as well as her personal story.

Connect with Dr. Bernadette Anderson, M.D. on: Facebook: http://bit.ly/2RDWXO1 Instagram: http://bit.ly/2CBokEm Twitter: http://bit.ly/2yaOIRC YouTube: http://bit.ly/2NAvY2H LinkedIn: https://bit.ly/2QIa2F9

Master Michael Sirota has over 35-years of experience in the Martial Arts and is intent on transforming the world through global empowerment – one student at a time. As Master Sirota confirms, “Sirota’s Alchymy promotes personal alchymy in our students and our society… to develop personal empowerment”.

Backed by a long list of awards and certifications from international governing bodies in the field of Martial Arts, Master Sirota is truly a Merlin of our time. Specializing in several Martial Art forms such as Taekwondo and Hapkido (the art of self-defense), Master Sirota and his team confirm that their expertise transforms the physical state through the use of the mind. This level of transformation can be likened to the magic performed by Merlin the Magician in the fables of King Arthur and the Knights of the Round Table.

When the powers of the mind are harnessed, magic truly does happen to transform the self through self-discipline and self-direction leading to the more confident, more capable individual many of us aspire to be. The difference with Master Sirota and his team is that their clientele will enjoy major improvements on a personal level and become highly capable in the art of self-defense simultaneously.

In an increasingly challenging world, learning Hapkido has become close to a necessity for self-protection. Why go through life being afraid of the physical harm that can befall one, when help is just a ‘phone call away? The most striking feature of this transformational Centre is that it also caters to the needs of people with physical disabilities. Along with children, individuals with physical disabilities are among the most vulnerable members in society. With specialized direction though, they too can become proficient in defending themselves from any potential threats.

With a cornucopia of accolades to support Master Sirota’s expertise in this field, no further proof is required of his competence. Supported by a team of professionals, Master Sirota is truly changing lives through the classes he has provided in the cities of Redmond, Vancouver, Ladner, Burnaby, Surrey, and Delta for more than a quarter of a century. All age groups are welcome to join his classes, with special camps for children being just one more service aimed at transforming the world where it will create the greatest benefit for a brighter future – with yourself. Be your own Merlin and harness your alchemy to play your part in this bright new future.

Sirota’s Alchymy Martial Arts & Life Skills Centre is a Centre of Personal Transformation!

If you would like more information about this topic, please visit Sirota’s Alchymy website for more information.

Author Pat Price was recently interviewed on Optimal Health Radio about her participation in the new book, Journey to the Stage: Stepping Up and Stepping Out to Share Your Message. In Journey to the Stage, Price tells the unique story of how and why she decided on a career in insurance (and even became the first female in the life department at an insurance company).

Tamara “Tami” Patzer hosts The Optimal Health Show featuring conversations with today’s cutting-edge health and wellness professionals. The radio show is available on the iHeartRadio network, Stitcher, YouTube, iTunes and Spreaker or online at: https://businessinnovatorsradio.com/the-optimal-health-show/. Patzer also is host/executive producer for Women Innovators Radio and The Thought Leaders show featured on Business Innovators Network and Daily Success Media Network.

According to Price, one of the biggest misconceptions that people have is that they believe that their health insurance is enough. Only 2% of employees think they may be critically ill or disabled for more than three months, but in reality, over 25% of the workforce will be out of work due to a disability during their careers. When they are approached by their insurance agent about supplemental insurance, they think that it is too expensive and unnecessary. What they don’t realize is that supplemental insurance policies are relatively inexpensive, with some starting at as little as $20 a month. In many cases, they don’t even understand what supplemental insurance can do for them.  For example, in the case of a serious accident or critical illness, supplemental insurance can help keep the policyholder from depleting their savings, cashing in their 401K or running up credit cards to pay their medical bills and every day expenses.

It’s shocking to realize that two-thirds of all personal bankruptcies are due to medical expenses.  In fact, according to a Harvard study, 78% of the people filing bankruptcy had medical coverage. “A lot of the people think that, ‘It won’t happen to me,’ said Price. “The reality is that I hoped it wouldn’t happen to me so I purchased policies just in case because I have personally seen the devastation it can cause. That’s why I’m sharing my extensive knowledge about this topic.”

She added, “The coverage I sell provided for me financially when I had a serious accident and was in the hospital for months”. After her accident, it took nearly two years before Price was able to return to work, but her supplemental insurance helped to bridge the gap. Because of her experience, Price is committed to making a difference in the lives of others through properly covering them in the event of accident, illness or loss of life.

For more information about Price, visit her website at: https://benefitsbyprice.com/.

To purchase the best-selling book, Journey to the Stage: Stepping Up and Stepping Out to Share Your Message, visit: https://www.amazon.com/Journey-Stage-Stepping-Share-Message-ebook/dp/B00Z1T6HRK

About Pat Price

Pat Price is a best-selling author and certified professional speaker. She helps employers attract and retain employees. As an employee benefit specialist, Price represents different insurance companies and strives to offer employers the best plans for their employees based on their individual needs. She works directly with clients and often become an extension of their HR Department. Benefits by Price has been helping employers help their employees for over 30 years.

Faris shared his insights and experience on the Shawna K Show hosted by Shawna Kaminski. Shawna is an internationally recognized fitness professional, best-selling author, and her show provides women over 40 simple lifestyle hacks to regain their health and get their sexy back.

According to Faris, there are many ways women over 50 can get fit, but they must make themselves and their fitness a priority first! Faris, stated “Many of the women over 50 I talk to or see in the gym have put others first and neglected their own health and fitness. Raising a family and having a career has taken its toll. They’ve gained weight, lost strength and energy. Most importantly, they have lost confidence in how they look and feel about themselves. They must realize that there is hope and there are options for regaining the health and fitness they desire.”

Faris pointed out that 50 is when women’s age trajectory can start pointing down because of muscle loss, hormonal issues, arthritis and other chronic diseases. Fortunately, fitness can help women move their age trajectory in a positive direction. “At 50, women are still at an age when they can add muscle, increase mobility, and delay osteoporosis, diabetes and other chronic diseases,” explained Faris.

During the Interview, Faris described the most common mistakes or pitfalls women make is believing that cardio and light weights are the answer. Faris said, “Cardio isn’t bad. But your body adapts, and it requires more cardio to get the same benefits. Long steady state cardio can also lead to increased inflammation, boredom and still not help you reach your fitness goals. I suggest adding some high-intensity interval training or HIIT to get the heart rate up and rev up your metabolism.” Faris is an advocate of women doing strength training. He explained, “The biggest reason women don’t use heavier weights is intimidation and lack of confidence. They don’t know how to use machines or free weights, and they don’t want to injure themselves. Most women weren’t exposed to it growing up. Hiring a personal trainer or coach is a great way to overcome these issues.”

The interview concluded with Faris saying “I think that it is essential for women over fifty to ask themselves this question: How long do you plan to live and what quality of life do you want to have during that time? If your body won’t let you live the life you want, make the changes now so you can.”

Phil Faris is the host of Never Too Late for Fitness Radio, best-selling author of the book, Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 and a Boomer health advocate who is committed to helping people over fifty discover the right fitness and lifestyle solutions so that they can lead longer, healthier and happier lives.

To listen to the full interview on Shawna K, visit https://shawnak.com/podcast/ep-19-never-too-late-for-fitness-with-phil-faris/.

To learn more about Phil Faris, please visit nevertoolateforfitness.com

Imelda Babia, weight-loss and healthy lifestyle consultant, has worked with many clients who cannot seem to lose weight on “traditional” diets.  Her experiences shaped her new book, Why Most Weight-Loss Diets Fail: The True Guide to a Fit, Healthy, and Wealthy Lifestyle, in which she explores why most diets fail, as well as how to lose weight and keep it off for good.

Her book explores topics such as how to lose weight safely and effectively; how to maintain a healthy, balanced life; how to reduce the risk of weight-related illness; and how to boost well-being as well as get into great shape and enjoy a quality life.  Imelda explores ways to manage weight long-term and stop “crazy dieting.”  She focuses on positive steps to becoming fit and healthy rather than trying one weight-loss plan after another, only to fail in the end.

According to the author, “Think about the good life of being fit and healthy for the rest of your life. Read this book, Why Most Weight-Loss Diets Fail, and learn how you can break through the boundaries to overcome any struggles, challenges, or any obstacles that are the potential threat to your health and well-being.”

For a free copy of Why Most Weight-Loss Diets Fail, a $32 value, visit the author’s website at www.whymostweightlossdietsfailbook.com. 

About Imelda Babia:  Imelda Babia a weight-loss and healthy lifestyle consultant who works with clients to create ways to reach a healthy weight and maintain stamina and good health.  She is the author of the recent bestseller Why Most Weight-Loss Diets Fail, which explores the reasons most people cannot diet effectively and how to overcome the “yo-yo diet” trap.

 According to Dr. Brenton Wynn is a Medical Director with many certifications, “Pain is Difficult. It is exhausting, frustrating, limiting and debilitating. But there is good news: You don’t have to live in chronic daily pain” reassures Dr. Brenton D. Wynn. He focuses on assisting the patient to understand his condition and take control of their health. That is something that you don’t get to see very often because many people prefer a larger quantity of patients and end up giving poorer health care. This is what separates Dr. Wynn from the crowd.

Wynn works exhaustively with patients to isolate the source of their pain whether it is internal, or it is external. That means that it is possible to understand the needs of the patient and to know that people perceive pain in different ways. In addition to the way that people perceive pain, another thing to think about is all the related conditions of the patient. According to Breton, “It is important to understand the history of the patient and know how all of the connecting factors are going to ensure that the patient is able to recover quickly. There is no way to understate the importance of understanding the entire individual and the way that all the moving parts connect.

The Breton Wynn Pain Management Clinic treats many kinds of conditions such as: Abdominal Pain, Arthritis, Cancer Pain, Carpel Tunnel Syndrome, Cervical Post Laminectomy, Complex Regional Pain Syndrome, Hip Pain, Knee Pain, Neuropathy, Osteoarthritis, Sciatica, Pelvic Pain, Fibromyalgia and Post Herpetic Neuralgia. Using cutting edge tech, they are using treatments like: Epidural Steroid Injection. Radiofrequency Ablation, Medical Management, Neuropathy (CET) Protocol, Cervical Selective Nerve Root Block, Cervical Transforaminal Epidural Steroid Injection, Ultrasound- Guided ilioinguinal Nerve Block and Thoracic Transforaminal Epidural Steroid Injection among many.

Technology has improved so dramatically that it is possible for doctors to use electromagnetic impulses to kill pain before it even forms. Treating pain by shocking the producing cells is one of the most amazing ways that it is possible to share technology with patients.

The clinic takes every form of insurance out there and specializes in treating clients that might have complex medical backgrounds or who might not have been able to find relief before. Taking the time to work with a professional who is going to assure your success is going to allow you to know you are in good hands.

Kwons Champion School has been striving to provide world-class in martial arts for children and adults since 1968. The school offers an ultimate regimen of conditioning and training that benefits the mind, body, and spirit. 

Headed by Master Eric Kwon, the Kwons Champion School is a dedicated team of enthusiastic trainers who are experts in martial arts. All the instructors ardently endeavor to help students excel in martial arts. The teaching style adopted at Kwon’s school is informative, exciting, effective, thought-provoking and fun, all at the same time. Master Eric Kwon has extensive expertise in the field of martial arts. Possessing an unparalleled ability to inspire students, Master believes in giving each student individual attention in order to hone their skills and help them be the best at martial arts!

Kwons Champion school believes that every individual should be well aware of their worth. Therefore the instructors ensure that each student is infused with self-confidence, self-esteem, flexibility, and self-reliance. Instilling confidence in their students is not the team’s only aim: the instructors at Kwons Champion School are committed to helping each student grow and evolve in a moderately competitive environment. In addition, the school has the best self-defense courses that teach students practical techniques to overcome any stranger-danger situation. Self-discipline is another key element that is fostered in individuals at the Kwons School.

The school offers a carefully designed curriculum created by the Master himself which allows students to master the techniques of kickboxing and self-defense. Kwons Champion school system has developed a system with proven longevity. It has been assisting individuals to master various forms of martial arts for over three decades now. Confident about its state of the art, modern teaching methodology, the school also offers a free trial session.

In the pursuit of excellence,  Kwons Champion School also cultivates a plethora of indispensable values in children that will make them more independent, self-reliant and self-assured individuals. The school hones their listening skills so that they can be more obedient to their parents. In addition, students having sharp listening skills also tend to outperform their class fellows at school. The children’s programs are specially designed to match the pace of every student so that every child’s potential is optimized to its best.

As part of the rigorously developed adults’ program, Kwons Champion School offers a variety of martial arts. Ranging from Tae Kwon Do, Karate, Kung Fu, Judo to Kickboxing, Jiu-Jitsu and weapons’ training, the institution offers it all. The school prides itself on benefitting its students from a unique combination of all these martial styles: a combination that turns individuals to champions.

These martial styles serve to make individuals physically fit and mentally alert, along with increasing their bodies more resistant and tolerant. Martial arts have thrived over centuries because of their endless health benefits. And Kwons Champions School is the best institution that can help you master these arts. With its team of deft and skilled instructors possessing adequate knowledge in the field, Kwons Champion School is certainly the best for you.

Location Info:
Kwon's Champion School
7605 Linton Hall Rd, Gainesville, VA 20155
(703) 753-8231

Dr. Kelly Miller, the founder of Health Restoration, topped the Amazon.com Best Sellers Lists on August 8th with a #1 ranking in Brain Diseases, and a #2 ranking in Alternative Holistic Medicine. Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s was also recognized as a #2 Hot New Release.

Saving Your Brain explains how genetics, lifestyle choices, and environmental hazards contribute to the development of Alzheimer’s, dementia and other brain diseases. Fortunately, research shows that prevention and reversal of these conditions are possible when caught sufficiently early.  Dr. Miller describes specific actions and strategies a person can take to markedly reduce his/her risk of succumbing to the diseases outlined in the book. Dr. Miller also shares two new, natural, non-drug technologies that can help the brain function optimally. The book describes a cutting-edge technology that makes early detection of Alzheimer’s, dementia, concussion, Parkinson’s, depression, and other neurological problems possible with a phone app using voice recognition.

In response to the book hitting #1, Dr. Miller said, “I am very excited about the response to the book. Because Alzheimer’s is the fastest cause of death in the US, it is important that people know that there is hope and that there are options available to them. By becoming informed about the causes of brain diseases and the treatment options available, people can implement the strategies outlined in the book to avoid, eliminate, or reverse conditions related to these diseases. Prevention and early detection are the keys to success.”

Dr. Miller’s educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, aging, and regenerative medicine allow for a multifaceted analysis and insight into the body’s anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.

Dr. Miller is the author of seven health-related books. The first three books, 13 Secrets to Optimal Aging: How your Hormones can Help you Achieve a Better Quality of Life and Longevity, and Micronutrient Testing: How to Find Out what Vitamins, Minerals, and Antioxidants you Need and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins, are now available on Amazon.com and on Kindle.

Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s is available on Amazon.com at https://www.amazon.com/Saving-Your-Brain-Prevention

For more information about Dr. Miller go to http://www.drkellymiller.com

Location Info:
Health Restoration
11804 N 56th St, Temple Terrace, FL 33617
(813) 985-5190

Patty Cummings, an entrepreneur, Personal Trainer, and business owner, topped the Amazon.com Best Sellers Lists on August 4th with a #1 ranking in Sports Health and Safety, a #2 ranking in Physical Impairment, and a #3 in Injuries and Rehabilitation. Get Your Bungee On! The Future of Fitness! was also recognized as a #1 Hot New Release in two Amazon.com Best Sellers categories.

The book explains the dynamics behind ASTRO-DURANCE® Bungee Fitness Systems. The systems total body bungee training, and motion-based exercise offers all fitness levels, body types, and those with physical limitations the chance to rev their cardio in seconds, burn fat fast and build strength. This amazing pain-free fitness system improves endurance, flexibility, and balance all with no added pressure on the joints! 

In response to the book hitting #1, Patty said, “Hitting the Amazon.com Best Sellers Lists is something we are excited and proud to have achieved. It is important that people become aware of what Astro-Durance Bungee Systems can offer them. Many people either can’t exercise or exercise long enough to get their cardio up on a treadmill or cycle. Some with physical limitations can’t get on gym equipment. With Asto-Durance Training they are supported by bungees to provide the needed balance and flexibility they do not have on their own. They can exercise safely supported without stress on their joints because it is all motion based. It’s like giving them wings to work out with. It doesn’t matter how old or young you are, nor your shape size, size or fitness level-The Astro-Durance Principles work the same on all body types. It is what I call a “bio-predictable workout system” designed to complement the way our body works naturally.”

Patty L. Cummings, Entrepreneur – CEO of Astro-Durance LLC, and owner of P2 Personal Training in Cape Coral, Florida, the home of Astro-Durance Bungee Systems. She is also a Fitness Educator, Personal Trainer, Public Speaker, Inventor, and Creator of Astro-Durance Bungee Systems, the new motion-based bungee exercise training concept, and program.  She has been featured in USA Today; Fox 4; CBS; ABC; MS News Now; News-Press; Business Innovators Radio; Never Too Late for Fitness Radio; and is featured in the #1 bestseller – “Expert Profiles Volume 2”. 

Astro-Durance products are made in the USA and available worldwide.  Find out the “WHAT, HOW, AND WHY” of the future of fitness in Patty Cummings new book “Get Your Bungee On! The Future of Fitness!” Available in ebook and paperback online at Amazon.com

For more information go to https://www.astrodurance.com/

THINK Yourself® CLEAN reached Amazon’s best seller list on July 10th, 2018, climbing all the way to #1 in the Medicine and Psychology category.  It was also named a Hot New Release on Amazon in Neuro-Linguistic Programming. Tosca Reno, New York Times Best Selling Author, Founder of the Eat Clean® Revolution and Gemini Award Winner, joins forces with Nathalie Plamondon-Thomas, Founder of the THINK Yourself® ACADEMY and Creator of the D.N.A. System, providing a Proven System to Reprogram the Brain for Optimal Wellness.

This book explains the myths around the main food groups and allows and encourages the reader to go beyond food.

Co-author Nathalie Plamondon-Thomas explains, “The past decades have borne witness to a dramatic shift in our food landscape. While calories are plentiful in most places on earth, never has there been such illness. While calories are abundant, we are, at the same time, strikingly undernourished.” She added, “Numerous and varied sweeping diet trends have transformed food into the agent of our demise. Hardly a week goes by without reference to the newest eating trend, super food, calorie/point weight management system. Food has become the enemy. We are gluten sensitive or intolerant. We are lactose intolerant. Peanuts and other foods are now lethal pathogens. Food is suspect. It has become quite complicated to eat, let alone Eat Clean.”

It is no secret that the mind and the body are connected. The reader will learn the proven system created by Nathalie Plamondon-Thomas that teaches the neuroscience behind reprogramming thoughts, which then become healthy behaviours for life. While food has been used as an excuse long enough in order to explain lifestyle problems, this book empowers the reader to take charge, from within. This book shows the readers how to reprogram their brain to be clean and the proven principles of co-author Tosca Reno’s Eating Clean that will ensure they stay on the right track for good.

Tosca Reno has helped millions achieve optimal wellness by solving weight problems, not by diet, but by solving nutrition problems through Eating Clean®.
A person’s genetics are not their fate as previously thought. The reader will find out how through lifestyle, nutrition and thoughts, the expression of our genes can be affected differently and optimal wellness can be accessed.

THINK Yourself CLEAN is the latest release in the THINK Yourself SERIES, developed by Vancouver-based Nathalie Plamondon-Thomas, which includes THINK Yourself THIN, THINK Yourself SUCCESSFUL, THINK Yourself A RELATIONSHIPS PRO, THINK Yourself GRATEFUL, THINK Yourself HEALTHY and the soon-to-be-released THINK Yourself WEALTHY, THINK Yourself AN AUTHOR, and THINK Yourself SOBER.

ABOUT THE AUTHORS

Tosca Reno is a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4. Reno started her career at an age when most would consider retiring, earning her first Oxygen cover at 43, after losing 84 pounds and healing herself. She has competed in numerous physique contests and endurance events. The founder of the Eat Clean® series that kicked off a food revolution by the same name, Reno has sold millions of books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®. Once 204 pounds and officially obese, Reno has maintained this using the Eat Clean Diet® method.

Tosca Reno can be reached at http://toscareno.com

Nathalie Plamondon-Thomas is an expert with a proven system to reprogram the brain and achieve transformational results. Founder of the THINK Yourself® ACADEMY, Speaker, Master Life Coach and No.1 best-selling author of ten books on wellness and empowerment, Nathalie combines 10 years of experience in human resources, 25 years in sales and 30 years in the fitness industry. In 2007, she was “Fitness Instructor of the Year” for Canada. She uses neuroscience in her practice as a Life Coach, Executive Coach and Transformation Expert to reprogram the brain to end self-sabotage and live life to full potential. “You can take a horse to water, but you can’t make him drink’’. Somehow, Nathalie can.

Plamondon-Thomas can be reached at www.thinkyourself.com.

THINK Yourself® CLEAN is available on Amazon at https://www.amazon.com/dp/1775365360
or www.thinkyourself.com

Yet for many years, Walker was a self-described “depressed mess.”

“I had just been fired from my job, and so I was reveling in my do-nothing life and feeling sorry for myself,” Walker says. “I got this email from a person I didn’t know very well, offering me a free ticket to a three-day life-changing seminar. And I thought, wow, I could use some life changing!”

That seminar turned out to be the catalyst Walker needed to turn her life around. “I just grabbed onto that beam of light and in the next few months I was a completely different person.”

Today, Kelly Walker is a motivational speaker, coach, and author of the upcoming book, “From Checked Out to Changing Lives: How I Went from a Depressed Mess to a Motivational Speaker in Less Than a Year, and So Can You!”

While helping others turn their lives around, Walker discovered that some of the popular wisdom surrounding “The Law of Attraction” was not working.

“Many have seen or read The Secret and then tried to manifest something, but to no avail,” Walker explains. “They tried to use The Law of Attraction for days or even weeks, but they didn’t manifest the thing they wanted. Then, inevitably, they decided The Law of Attraction was a load of hooey and completely gave up on it!”

Walker eventually learned how to apply a more down-to-earth, practical wisdom that worked for her. “Whatever you focus on, grows. Whatever you believe you can or cannot do, you’re right. Your attitude determines your altitude!” Walker says. “The Law of Attraction is real, and we all use it every day of our lives, though most of us have no idea we’re doing it. Your subconscious mind creates beliefs that determine exactly what you get in life. It’s not magic, it’s science!”

Walker uses her own inspirational example and a combination of tools to help her clients create transformations. One of her favorite magic wands is helping people create a powerful, personal manifesto that transforms their minds from the subconscious out. She also hosts weekly manifesting classes, monthly manifesting meetups, and yearly manifesting cruises, teaching people how to create the life they desire.

“Kelly has ignited a spark in me to apply her tools and become a more active creator in my own life,” according to Crystal, one of Walker’s coaching clients. “As I watch Kelly she is an excellent mentor that is patient, compassionate and a selfless servant, yet she is tough in her intention, accountability and wanting the best for me.”

“Manifesting is easy once you understand the science behind it and use it properly. You can have everything you want,” Walker says. “I want everyone to know that they are special and that they have incredible value. They just need to find it, see it, believe it, and share it. Life is too short to settle for less!”

To learn more about Kelly Walker and her coaching and speaking programs, visit her website at www.iloveawesome.com.

Mac Cassity, who this year created Over Forty Fit Club, has been a certified trainer since 1993 and has personally trained thousands of women for what is now more than 25 years.

He has owned several fitness facilities, and seen a huge amount of misinformation provided by so called “fitness gurus”.

“It makes me sick, and this is exactly why I created the OFFC. I am committed to helping busy women over 40 get the weight off, eat properly to burn fat, and find their motivation to live strong and healthy for the rest of their lives. Thanks to my experience in training and coaching women, I’ve developed a proven system that has transformed the lives and health of thousands of people and their families,” said Cassity.

One popular element included in the Over Forty Fit Club is the “Lean In 19 Program”. This is a scientifically proven 19 day fat loss program that has helped hundreds of women kickstart fat loss and achieve a new slimmer body.

To help busy women shred the fat and get lean, new videos are released each day featuring different types of workouts for upper body, lower body, full body, fat loss/cardio, abs/core and more.

“Why pay $60/session for a personal trainer when you have one at the click of a button?”, said Cassity.

Meal-planning software is also included, to keep members accountable to their goals. This software makes meal planning virtually stress free.

To the question of how the Over Forty Fit Club is different, Mac Cassity answered like this: “Most of the online programs that exist now have tens of thousands of members, and everyone is just a number. If you quit or you’re not active, no one will ever know, but I don’t want that for my members!

I not only want to motivate you to complete daily workouts, but I want you asking questions and sharing your struggles. That way I can better serve you individually. This is why we cap our club at 1000 members so that everyone can get personalized attention.”

Mac Cassity even guarantees that you will see results if you complete the Lean in 19 program. If you sign up for the Over Forty Fit Club, complete the Lean in 19 program, login at least 19 days, and DO NOT go down at least 1 clothing size, you can get a refund for the cost of the club.

Anne Margolis, Certified Nurse Midwife, Author, Speaker, Certified Clarity Breathwork Practitioner, Yoga Teacher, and Licensed Femme! Teacher has been named No. 1 International Best Seller for two books, “Natural Birth Secrets,” and “Trauma Release Formula.” The two books are a reflection of more than two decades of work guiding countless human beings to heal from emotional pain, inner stress and trauma, and reclaim their joyfulness, calm, and overall sense of well-being with private and group sessions, as well as weekend retreats.

The next weekend treat “Revive! A Retreat Journey From Healing to Joy! with Femme! Experience and Clarity Breathwork” is scheduled for August 17-19 at LifeBridge Sanctuary in Hudson Valley, New York. Anne Margolis and Asta Kay are facilitating the event.

See the video here about Anne’s own powerful healing with Clarity Breathwork : https://vimeo.com/231746151

“This is an immersive weekend experience where you’ll learn how to use vibrantly healing free-dance movement, powerful breathwork exercises, and mindset tools to release stress and emotional pain and to cultivate joy in your life,” said Anne Margolis. “We have carefully designed this weekend retreat for profound healing to take place in a safe, loving, and supportive environment.”

She offers professional mentoring and consulting Clarity Breathwork offerings, and prides herself on helping people to deal with topics and feelings from motherhood through to the menopause, to starting and growing professional birth practices, to healing suffering and living fully and vibrantly.

She also has helped thousands to give birth in a natural way and is now offering online resources and tools to help spread helpful information on the topic of pregnancy, childbirth, postpartum and beyond. She knows what it’s like to give birth using both conventional and alternative methods, and wants women to know that it’s possible to have an empowered, healthy and amazing experience no matter what they choose.

Through her online childbirth course, her online and in-person Holistic midwifery for pregnancy, birth, postpartum and well woman gynecology support consultations and care, she infuses wisdom and joy into the process of women’s journeys and healing.

Her insight, advice, and guidance have been featured on numerous TV shows, including four episodes of A Baby Story on TLC Discovery Channel, the award-winning documentary “Orgasmic Birth,” and “The Human Longevity Project.” In addition to this, she has been interviewed by numerous national and international radio programs, shows, and podcasts.

To get more information about the event, go to the  Revive! page. 

Full details on her books, events and the online masterclasses and services available can be found at http://homesweethomebirth.com.

THINK Yourself® GRATEFUL and THINK Yourself® HEALTHY are the latest releases in the THINK Yourself® SERIES, developed by Vancouver-based Nathalie Plamondon-Thomas, which includes THINK Yourself® THIN, THINK Yourself® SUCCESSFUL and the soon-to-be-released THINK Yourself® CLEAN From the Inside Out, THINK Yourself® WEALTHY, THINK Yourself® AN AUTHOR, THINK Yourself® A RELATIONSHIP PRO and THINK Yourself® SOBER.

THINK Yourself® GRATEFUL reached Amazon’s best seller list on June 6th, 2018, climbing all the way to #1 in the New Age Meditation, Study Guides, and Neuro-Linguistic Programming categories.

THINK Yourself® HEALTHY reached Amazon’s best seller list on June 26th in the Medicine & Psychology and Neuro-Linguistic Programming categories.
The books were also named a Hot New Release on Amazon in several categories.

THINK Yourself® GRATEFUL makes people aware of a powerful force inside them that could help them achieve even their wildest dreams. They learn how to condition this inner power to serve them and keep them on track every day. By cultivating a daily habit of nourishing genuine appreciation for their life, they can tap into the astonishing potential that they already have inside themselves.

This book, designed as a workbook/journal can be used on its own or along with the author’s No. 1 best-selling THINK Yourself® series. It is a tool to cultivate powerful daily habits. By asking their minds to answer specific, thought-provoking questions every night, readers will program themselves to anticipate daily moments of positive change and opportunity.

Plamondon-Thomas says: “Get your pen ready and watch your life transform! This is a simple habit that will turn your intentions into achievements. It’s a practical Guide for creating your future. A daily “have-done” list to transform your life and realize your dreams.”

The book THINK Yourself® HEALTHY offers 27 simple, practical applications for a vibrant life. When we eat a single cookie, we sometimes feel like we should eat the whole box as our day is ruined anyway. Sometimes, our brains make up stories for us and we end up doing things that we don’t want to do. Plamondon-Thomas teaches her readers how to trick yourself into showing up to a workout, what to order in a restaurant, what to eat before a workout, how to prepare to eat optimally all week, and answers many more questions through tips and specific meal plans, exercise plans and examples from her own life.

Plamondon-Thomas states, “I created the THINK Yourself® book series as a way to make available the proven system I have developed for my coaching clients to live their full potential.”

ABOUT THE AUTHOR
Nathalie Plamondon-Thomas is an Expert with a Proven System to reprogram your brain and get you transformational results.
Founder of the THINK Yourself® ACADEMY, Speaker, Master Life Coach and No.1 best-selling author of 10 books on wellness and empowerment, Nathalie combines 10 years of experience in human resources, 25 years in sales and 30 years in the fitness industry. In 2007, she was “Fitness Instructor of the Year” for Canada. She uses neuroscience in her practice as a Life Coach and Master Practitioner in NLP to reprogram your brain to end self-sabotage and live your full potential. ”You can take a horse to water, but you can’t make him drink”. Somehow, Nathalie can.

Plamondon-Thomas can be reached at www.dnalifecoaching.com.

THINK Yourself® GRATEFUL is available on Amazon at https://www.amazon.com/dp/B07D93LC4F. 

THINK Yourself® HEALTHY is available on Amazon at https://www.amazon.com/dp/B07DVVGHKV.

All books in the series can also be purchased at www.thinkyourself.com.

In following a recent tradition of monthly events, the Medical Day Spa of Chapel Hill is kicking off Summer 2018 with two exciting events in July. The first event on July 10th is a Microneedling Event and back by popular demand, one week later they are hosting a Kybella(r) Event on July 17th.  Both Events will be held at their office located at 101 Conner Dr #402 Chapel Hill NC 27514.

Dr. Berger indicated past events have been a tremendous success saying, “Past events have been a lot of fun and informative for our patients.  Availability filled up fast which is why we are having our 2nd event, with Kybella so soon.”

The 1st Event will be held on July 10, 2018 from 11 am to 5 pm.  The Microneedling Event will include a package of 3 treatments and for those who book and have their first treatment during the event will receive a complimentary plasma-rich protein add-on.

Microneedling is a minimally invasive skin rejuvenation procedure that stimulates the skin to create new collagen and hyaluronic acid giving more strength and suppleness to the skin.  It is an excellent and less intensive alternative to fractional CO2 laser for those who want to avoid the downtime.

The 2nd Event will be a week later on July 17, 2018 from 10 am to 3 pm.  This event has limited appointment availability and has been requested weekly since the last Kybella event.  All patients who schedule Kybella treatments for the day of the event will receive a nice discount off their treatments.

Kybella is the only FDA approved injectable treatment that destroys fat cells in the treatment area. Kybella treatment is perfect for those who have a double chin they want to eliminate.  Recently it has also been used to treat “bra fat” and other unsightly areas where pockets of fat tend to hang out like knees and thighs.

Berger also stated, “Having these events at our 5 star MediSpa gives us the opportunity to educate our patients new and old on services they might have never thought about that can help their appearance and confidence in a relaxing stress-free environment.”

Event Location Information:
Medical Day Spa of Chapel Hill
101 Conner Dr #402 Chapel Hill NC 27514
(919) 904-7111

Website: https://www.chapelhilldayspa.com/

Location Info:
Medical Day Spa of Chapel Hill
101 Conner Dr #402, Chapel Hill, NC 27514
(919) 904-7111

To anyone unfamiliar with Aikido, the pairing by Jerry Zimmerman from Aikido North Jersey of martial arts and moving beyond domestic violence might seem like odd bedfellows. But to Aikido practioners (called aikidoka), it makes perfect sense.

After all, Aikido is often translated to mean unifying life energy. And at it’s core, it is a method of self-defense that calls the practitioner to not only protect herself but also to restore peace into the world.

Unlike other martial arts that focus on kicks and punches, the Aikido practioner is charged with something quite different than reacting to an attack. Instead, the aikidoka looks to move beyond the attack to the next step … one steeped in motion, centering and the pursuit of peace and harmony.

In this way, the choice by Jerry Zimmerman of Aikido North Jersey to gather with other instructors (called Sensei) to support the Center for Hope and Safety’s rebuilding beyond domestic violence is pure brilliance.

Aikido brings the perfect blend of pursuing peace, restoring harmony and providing for centering that stands in stark contrast to the painful absence of these in domestic violence situations.

And moving beyond the next step is central to both Aikido and the journey walked by recipients of the Center’s services. In doing so, Sensei Zimmerman unites the tenets of Aikido with the mission of the Center, calling upon ways to move both to a place beyond.

The Benefit will be offered in the style of Aikido classes. Each of the Instructors is generously donating their time and skills to this cause.

Joining Sensei Zimmerman of Aikido North Jersey are other Aikido masters: Michael McNally of Hoboken Aikikai, Gordon Wormser of Aikido of Park Slope, Paul Manogue of Aikido of Raritan Valley, and Connie Truemper of Aikido Schools of NJ.

These Instructors will be joining Sensei Zimmerman to provide classes from 1:00 to 5:30 p.m. on Saturday, June 2, 2018. Following the classes will be a catered dinner.

Donations realized from the instruction and dinner will be donated to the Center for Hope and Safety NJ. This supports the Center’s efforts to provide an Emergency Hotline, an Emergency Center, education on financial sufficiency, legal support, children services and more. 

All activities will be held at Aikido North Jersey at 219 Degraw Avenue, Teaneck, NJ.

The event is the 8th such Rhona Smiles Benefit that Jerry Zimmerman and Aikido North Jersey have provided. Honoring the memory of Rhona Smiles, Sensei Zimmerman’s late wife, the Benefit seeks to touch the lives and ease the journey for those seeking the umbrella of services women and children impacted by domestic violence seek.

Aikido North Jersey provides a wide range of classes and instruction for both children and adults. Bringing a modern touch to this ancient tradition, Aikido North Jersey values the warm, friendly and inviting Dojo it has created and the supportive atmosphere from those who call this Dojo home.  

The 8th Annual Rhona Smiles Benefit this Saturday, June 2 from 1:00 p.m. to 5:30 p.m. and the catered dinner immediately following is just one of the many ways Aikido North Jersey gives to the broader community.

Get more information by going to: http://aikidonj.com/events

Or reach out to Sensei Zimmerman at: jzjzart@gmail.com

Location Info:
Aikido North Jersey
219 Degraw Ave, Teaneck, NJ 07666
(201) 992-3013

Alan Steelman is a former member of the U.S. Congress, a former member of the White House Staff, and former Vice-Chairman of a global management consulting firm. He is also a certified yoga instructor. In his new book, Yoga on the Yellow Brick Road: Exiting the A.S.A.P. Lane! (Calm Your Mind), he steps out of the realm of business and politics to write on the global epidemic of stress and anxiety. He notes that more were lost to opioid overdoses in 2017 alone than in the combined wars of Vietnam, Afghanistan, and Iraq combined. The obesity rate is soaring as are teen suicide attempts. 

Steelman’s book is dedicated to helping readers escape the anxious, stressed, addicted, and pressured life, and finding calm, balance, and equilibrium. He states that the pace of social and economic change, along with the overall pace of life in the digital age, is too much for many to cope without the use of “false wizards”—pills, alcohol, binge-eating, shopping, etc. In the book, he offers a detailed regimen to equip the reader to exit the lane of anxiety, stress, addiction, and pressure, and improve both their physical and mental health.

According to the author, “We are blessed at birth with natural brain chemicals that we need to lead happy, emotionally balanced lives. Our four feel-good chemicals reside in our brains and are accessible to each of us via the Yellow Brick Road, our breath, and a disciplined practice of yoga and meditation. 

His book, due for release in mid-June, will go on sale at that time on Amazon and on his website, www.alansteelman.net for $27.95. He offers a free phone consultation to any reader to help them find their own custom-tailored regimen.

About Alan Steelman: Alan Steelman is a former member of the U.S. Congress, former Vice Chairman of Alexander Proudfoot Company, former member of the White House Staff, and a bestselling author. He focuses his attention on creating a viral spread of his message: There is an exit ramp from this health-destroying pace of life in the A.S.A.P. Lane.

Health and fitness professional Roxane Monette is the author of Fit Inside Out: A Beginner’s Guide to a Healthy Body and Mindset (WTF Is So Scary About Fitness?!).  In her book, she explores common myths about fitness and offers help on starting a personal fitness journey for readers of all ages.  Now, Monette is offering a free copy of her book through her website for a limited time.

Fit Inside Out is targeted to help people who feel lost, overwhelmed and confused about their perceived level of fitness by providing simple guidance while beginning a fitness journey. Whether readers are brand-new to fitness or have been involved in fitness activities in the past, this book can help.  Monette encourages readers to return to a healthy body and mindset by speaking to them on a personal level about finding self-worth and taking action in small steps towards feeling better overall. 

According to the author, fitness is not just about looking good on the outside; it is also about feeling good on the inside.  “The fitness industry can be quite contradictory, which causes confusion for anyone who wishes to become fit,” Monette says. The book eases the stress and confusion by simplifying the process, reminding people to have fun and stay happy and engaged throughout their journey. 

Fit Inside Out offers advice on discovering self-worth, getting started in fitness, having a positive mindset, discovering help for fitness goals, setting appropriate expectations and overcoming daily obstacles as well as monitoring proper nutrition.

For a limited time, visitors to the author’s website at www.fitinsideoutbook.com can download a free copy of the book, a $32 value.  For more information, visit the author’s website.

About Roxane Monette:  Roxane Monette is a health and fitness professional and author of a book on achieving optimum health at any age.  She offers clients and readers supportive, positive advice on exercise and nutrition.

Overwhelm, distraction and a culture that constantly drives us to seek happiness often leave people feeling stuck and frozen, unsure of which direction to turn or path to follow. This podcast helps solve this problem.

The Unpause Your Life show spotlights the challenges facing those who find themselves stuck on their life path and helps them find solutions.

As a culture, we are concerned with operating on the notions of successful living, healthy eating, being good to people and other mantras like these.

However, in today’s hustle and bustle world, we get caught up in the day-to-day grind and often find ourselves stuck on a path that we often feel does not fit us, one that is not of our choosing.

Dr. Cali Estes, The Addictions Coach and Founder of The Addictions Academy stated, “It seems that most people want to discover the path to a successful life. Not just in one area of business, health, or family — but in all areas combined.”

“I’m excited to team up with Dr. Teralyn Sell and our goal is to help you unpause yourself and live the life you truly desire and deserve.”

Dr. Teralyn Sell is an expert who helps individuals with mental health struggles to find natural solutions. She now joins Estes as they interview leading experts, focusing on highlighting strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship problems, and more.

“I know first-hand just how difficult it can be to find focus and move towards your goals, it’s just so easy to get derailed and distracted these days. And the next thing you know, years have gone by and you are still drifting, stuck on a life path you don’t like at all,” said Sell.

“This can lead to high levels of anxiety, depression, addiction, and other life-threatening situations,” she added. “We want to help people get over these hurdles to move onward and upward.”

The era of employment for life is long over. Workers now migrate from job to job over their career in search of greater fulfillment and compensation. Forbes Magazine reported the average stay for an employee at just 4.4 years on average. Employers also discharge employees more readily than in the past, when business conditions change or productivity by a worker lags.

PolitiFact.com and the American Psychological Association estimated in 2017 that the lifelong probability of a marriage ending in divorce is 40%–50%. And the rate goes even higher for subsequent marriages.

Statistics like these point to that fact that people everywhere are constantly searching for happiness and meaning to their lives. This often leaves them to wander from job to job and relationship to relationship, never really focusing on a solid life path.

Estes and Sell both agree they will use their personal insights, along with the wisdom their amazing guests share, to help those who are wallowing to get moving and to get unstuck.

The Unpause Your Life podcast can be found on iTunes, Stitcher, Spreaker, YouTube and Google Play. The show is also featured on the Business Innovators Radio Network.

Dr. Cali Estes is a seasoned addictions coach and addictions therapist with over 21 years of experience working with drug, alcohol and food addictions.

Dr. Teralyn Sell holds a Ph.D. in Psychology specializing in addictions, a Masters Degree in Counseling Psychology and multiple brain health and nutrition certifications.

For more information on Dr. Cali Estes, Dr. Teralyn Sell and the Unpause Your Life show please visit http://unpauseyourlife.com

“Expert Profiles Volume 2 – Conversations with Influencers & Innovators,” hit Amazon.com’s best seller list on May 10, 2018, climbing all the way to Number One in the Company Business Profiles and Industrial Business Management. Expert Profiles Volume 2 also ranked as the #1 Hot New Release in the Knowledge Capital and Business Ethics categories.

100% of the royalties from the retail sales of the ‘Expert Profiles’ book series are donated to Global Autism Project.

‘Expert Profiles Volume 2’ contains powerful and fascinating conversations with passionate, dedicated and driven individuals sharing their insights and real-world experiences in making a difference in the lives of others.   

Spotlight Publishing owner Phil Faris expressed appreciation for the book’s contributors, saying, “We are extremely fortunate to have the caliber of entrepreneur who gave their time to be interviewed for this project. Every one of them is a true advocate and educator. To have Amazon put this book at the top of their Best Seller list in two Business & Money categories and designate it as their #1 Hot New Release in two categories is an incredible achievement and highlights the appreciation and recognition they deserve.”

“Expert Profiles Volume 2 – Conversations with Influencers & Innovators” is now available in Digital and Paperback editions through Amazon at https://www.amazon.com/dp/B07CRVM862/ as well as most major online and offline bookstores and retailers.

Patty Cummings CEO and Creator of Astro-Durance Total Body Bungee Systems, a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. People get strapped into a specially designed bungee cord, suspended from the ceiling that enables them to do various exercises while feeling weightless and with no fear of falling. The cords also provide resistance for athletes looking to build strength and endurance.

Astro-Durance is safe and fun for all ages, sizes, and for most all types of physical limitations.

Cummings stated, “I’m very excited about being featured in a bestselling book because it helps spread the word about Astro-Durance and how it is changing lives across American and the world.”

Cummings can be reached at pattyc@astrodurance.com

About Global Autism Project:

Global Autism Project 501(c)3, is a nonprofit organization which provides training to local individuals in evidence-based practices for individuals with autism. Global Autism Project believes that every child has the ability to learn and their potential should not be limited by geographical bounds. The Global Autism Project seeks to eliminate the disparity in service provision seen around the world by providing high-quality training to individuals providing services in their local community. This training is made sustainable through regular training trips and contiguous remote training.

To learn more about Global Autism Project, visit https://globalautismproject.org.

Atlanta Personal Trainer and Holistic Coach Elle Ross‘s recent release, The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life hit Amazon.com’s best seller list on April, 25th 2018, climbing all the way to Number One in the Mind-Body Connection category. The book also hit #1 in the Sports Health & Safety category and #6 in Alternative & Holistic category.

The Blueprint is a roadmap to help people remove the clutter from their lives and help navigate through the traffic and the noise. It will teach the reader to move around the roadblocks that have been keeping them from reaching their full potential. It is a 90-Day Breakthrough with actionable steps that the reader will be able to implement daily. The small changes made compounded over time will lead to a holistic life transformation.

In response to the book hitting Number One, Ross stated, “Being a best selling author is such a rewarding feeling of accomplishment. A true honor that I have been able to help inspire others through my personal journey and struggle. A check off my goal bucket list but with a huge sense of success and humbleness. It’s an accomplishment because throughout my journey I’ve encountered obstacles that would stop most people while going through their transformation. Humbleness because it feels amazing to know others put faith in supporting me and my plan of action, and process to get to this point. And success because, well I’m a best selling author!! (I say that with grace and humility). I feel truly blessed and grateful.”

With the recent challenges with an overweight population and increased drug use for psychological problems being constantly warned about in the media the Mental and Physical transformation Ross has gone through herself and now teaches in The Blueprint is a hot topic and a must read for people looking to make a change.

Elle Ross is a Holistic Fitness Coach, an author, mentor, entrepreneur, CPT and offers nutrition planning. Her motto is fitness is more than just the body; it first, most importantly, begins in the mind. Similar to exercising and building our body’s muscles, we also must exercise and strengthen the mind. Everything we do in life first stems from the idea and thought, and then we must take consistent action to bring that dream to fruition. She believes that we all have the capability to reach our full potential, as long as we strongly believe in ourselves.

To learn more about, Elle Ross, visit https://www.TheElleRoss.com

The Blueprint: The 90-Day Breakthrough to Shift Your Mindset & Transform Your Life is now available on Amazon at https://www.amazon.com/Blueprint-90-Breakthrough-Mindset-Transform-ebook/dp/B078SJ7565

Alice Branton shared her personal story on NBC Daytime about how her thyroid auto-immune disease led her to research health issues with Daytime host Jerry Penacoli. 

With all the medical advancements over the last hundred years, vitamin D deficiency is still a global pandemic. Vitamin D deficiency is a major public health problem worldwide irrespective of age, location, ethnicity, and gender. Even in those residing in countries with low latitude, where it was generally assumed that UV radiation was adequate enough to prevent this deficiency, and in industrialized countries, where vitamin D fortification has been implemented now for years. Over 75% population in the USA is deficient.

Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D3 deficiency can result in obesity, diabetes, hypertension, depression, fibromyalgia, chronic fatigue syndrome and neurodegenerative diseases including Alzheimer’s disease. Vitamin D deficiency may even contribute to the development of cancers, especially breast, prostate, and colon cancers.

Vitamin D, known as the sunshine vitamin, is produced endogenously by the human body in response to the skin being exposed to sunlight. Very few foods contain naturally occurring vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy our vitamin D requirement.

Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxy vitamin D [1,25(OH)2D], also known as calcitriol.

People are losing the ability to harness the sun energy and synthesize Vitamin D in its active form in their bodies. Fortified foods and supplementation, while sound alternatives, in theory, have little to no impact in practice due to poor bioavailability of the products and consumers.

The only and real solution is to either find a way to boost humans’ ability to synthesize adequate amounts of vitamin D from sun energy or to bring to market food and supplement products that have high bioavailability to provide required levels of vitamin D in humans.

Alice Branton, CEO of Trivedi Global, Inc., is on a mission to champion the breakthrough of highly bioavailable food and supplement products to combat the vitamin D deficiency.

Alice Branton and Mahendra Trivedi, the founder of the Trivedi Effect, have the unique ability to harness and transmit Life Force and infuse it into living organisms and non-living materials to greatly enhance, potentize and alter their characteristics and behaviors through the transformation at the atomic, molecular and cellular levels.

The Trivedi Effect has been tested and validated in over 4,000 scientific experiments with world-renowned scientists and research institutes using the most sophisticated technologies available globally and has resulted in over 300 publications in major international peer-reviewed scientific journals with over 3100 citations. Research on the Trivedi Effect has been adopted in over 3000 universities internationally including the ivy league as well as the National Institutes of Health (NIH).

In preclinical trials, the Trivedi Effect has seen subjects increase their vitamin D3 synthesis by over 120%, much higher than the daily requirement.

Alice herself, is a true living example of the power this breakthrough of the Trivedi Effect as the only real factor impacting the quality of life, healthy aging and longevity. In May 2017 at forty-six years of age, a comprehensive full-body digital X-ray analysis revealed that Alice has no signs of degeneration and remarkably has a functioning growing cartilage as well as significant bone mineralization that is indicative of a healthy woman, twenty years of age.

Alice is committed to the advancement of the Trivedi Effect via thought leadership, public speaking and continued research and product development. To keep up the latest advances and get free early access to Alice Branton’s upcoming eBook covering Vitamin D myths, reality and breakthroughs, visit www.AliceBranton.com

Fitness Professional and Personal Trainer Beth Oldfield’s recent release, Fundamental Fitness After Fifty: Three At-Home Fitness Programs to Keep You Functionally Fit For Life, hit Amazon.ca’s best seller list on April 11, 2018, climbing all the way to Number One in the following categories: Training & Conditioning, Aging/Eldercare and Sports Training. It also reached #2 in exercise & Fitness and Exercise & Fitness For the Aging categories.

Beth Oldfield has been teaching fitness for 20 years in Pointe-Claire, Quebec. With a Bachelor of Arts and a Diploma in Education from McGill University, she is a Fitness Instructor Specialist and a Personal Training Specialist as well as an Older Adult Specialist with Canfitpro.

Participants ranging in age from 20 to 85 years young embrace her enthusiasm and energy by filling her classes to capacity. Oldfield’s mission is to educate and motivate her students to be the best that they can be in body, mind and spirit. Her specialties include Aerobics/Step/Muscle Conditioning/Yoga/Line Dance and Essentrics.

In response to the book hitting Number One in several different categories, Oldfield stated, “I’m thrilled to see my dream become reality.”

After teaching fitness to hundreds of people over the age of fifty and recognizing the need for simple and safe fitness programs they can do at home, Oldfield decided it was time to write this book. “The response has been incredible,” said Oldfield.

The book features three at-home fitness programs that anyone can do, no matter their fitness level.

Oldfield was motivated to finish writing her book after learning that an old friend had been diagnosed with terminal cancer. She was hit hard with the news. Oldfield said, “When we are in our fifties, we think that we have lots of time to complete our goals. But I was reminded that life is short and that’s when I decided that I had to buckle down and finish this book.”

Oldfield added, “Get busy. Make your dreams come true because no one is going to do the work for you!”

Oldfield’s biggest hope is that her book helps to motivate people to be strong and genuine, live each day to the fullest, and make all of their dreams come true along the way.

To learn more about, Beth Oldfield, visit http://betholdfield.ca

Fundamental Fitness After Fifty is now available on Amazon.com at https://www.amazon.com/dp/1988925185

When publisher Frank Felker was first considering what book cover design could support author Jason Osser’s book, Riding QuickBooks To The Promised Land, he immediately envisioned Osser astride a Harley-Davidson. “A beautiful Harley is just the type of reward that entrepreneurs imagine earning when they set out to create a successful small business,” stated Felker. “As it turned out, the energy of the photo we captured causes the book cover to really pop. We could not have achieved that beautiful effect without Bull Run Harley-Davidson’s help and support.”

“When Powerhouse Publishing first called me to ask for our help, I was a little confused,” said Chris Taylor, General Manager of the Manassas, Virginia motorcycle dealership. “What does a book about accounting software have to do with Harleys? But, as we talked, I really came to like the idea and offered to do whatever we could to help.”

Taylor opened Bull Run’s showroom to the creative team from Powerhouse Publishing for an entire morning, and rolled in a beautiful Heritage Softail as the centerpiece of the shoot. The dealership has also graciously agreed to host a book signing party for Jason once he and his CPA practice recover from tax season.

The result of the photo session was a striking cover design which features the author, Annandale-based serial entrepreneur and CPA Jason Osser, in a business suit with his arms folded, leaning back on the powerful black Harley cruiser. This single shot, chosen from over 500 images captured that day by Maryland-based photographer Mike Olliver, was then combined with the title text and superimposed over a beautiful mountain road photo by Mark Basarab (Unsplash), to create the powerful finished design.

“The folks at Bull-Run Harley-Davidson could not have been nicer,” stated Olliver, the photographer Powerhouse brought in to handle the shoot. “They gave us all the room we needed – and the bike they loaned us for the morning was awesome!”

Fueled by its cover design, on March 19, 2018, Riding QuickBooks To The Promised Land debuted at #1 on Amazon’s best seller lists, in both the Financial Accounting and Managerial Accounting categories. “I have no doubt that the cover featuring that bike had a big impact on the book’s success with Amazon buyers,” said Powerhouse publisher Frank Felker. “You can tell whether a book contains quality content based upon the professionalism of its cover design. This title delivers actionable information that QuickBooks users can take to the bank.”

Subtitled How The World’s Most Successful Entrepreneurs Use The World’s Most Popular Accounting Software To Make More Money In Less Time, Osser’s book is a hit with business owners who use QuickBooks to track their firms’ performance. “This is the best book I’ve read on QuickBooks, and I really feel that I now have a clear understanding of how to set things up and get the reports I need to make business decisions quickly,” shared Martin Saenz, co-founder of Lighted Signs Direct.

Riding QuickBooks To The Promised Land, How The World’s Most Successful Entrepreneurs Use The World’s Most Popular Accounting Software To Make More Money In Less Time is available on Amazon.com in both paperback and Kindle ebook editions. The paperback edition can also be ordered at Barnes and Nobles retail locations nationwide, as well as on barnesandnoble.com.

Bull Run Harley-Davidson is located at 9321 Center Street in Manassas, Virginia. They can be reached by phone at 703-631-3750 and online at bullrunhd.com.Jason Osser, CPA MBA operates his accounting practice, Jason S. Osser & Associates, from their offices at 5027-B Backlick Road in Annandale, Virginia. His firm can be reached by phone at 571-331-1652 and online at ossercpa.com.

Drew Manning, certified personal trainer, host of A&E television show Fit to Fat to Fit, and New York Times best-selling author of Fit2Fat2Fit, The Unepxected Lessons from Gaining and Losing 75 Pounds on Purpose, discusses the importance of laboratory blood work for letting people know what is going on inside their bodies.

For many people on a weight loss or fitness journey, the size of their clothes or numbers on the scale are the only markers they use to determine the affect these changes have on their health. Manning warns that failing to get routine blood work is like driving around in a car without ever changing the oil. In fact, he recommends people have blood work done before beginning any diet plan and then 30 days into the plan to see what kinds of changes are occurring within their bodies as a result. He goes on to recommend that everyone have routine blood work done at least once every six months, if not more often.

Manning faces many questions routinely about the healthiness of his dietary choice in a ketogenic diet. For those who do not know, a ketogenic diet is one that is high in fat, low in carbohydrates, and involves moderate intake of protein. It is a diet choice that is praised for its fat-fighting abilities as much as it is criticized for the high amounts of fat ingested. Manning recommends Green Wisdom Health for low cost lab works so people can see for themselves the changes taking place in their own bodies whether following ketogenic diets, paleo diets, or even vegan diets. The following are among the top reasons he recommends Green Wisdom Health: low cost lab work, physician explanations of numbers, and easy to understand format.

Dr. Stephen Lewis, D.C. and Janet Lewis, a Certified Natural Health Consultant, are excited about the video Manning did for them and has this to say of their own experience with Drew Manning, “We met Drew Manning when we were a guest on his podcast fit2fat2fit. Janet and I felt an immediate connection because Drew also is committed to building a healthier nation. Drew so correctly and eloquently stated that in a quest to become healthy a person should get their lab results at least as often as you would change the oil in your vehicle. We have had many people that are now using our services in addition to Drew Manning’s system in order to supercharge their results.”

Their company, Green Wisdom Health, provides Science Based knowledge, where customers get information based on their years of experience. Dr. Lewis and Janet treat patients with natural compounds and verify the results with pre and post lab tests. This service is provided across the United States, making it convenient and affordable. Based on lab result findings, Dr. Lewis and Janet then provide their customers with the most highly researched bio-available nutritional supplements that are only available thru a health care professional.

Learn more about Green Wisdom Health and the importance of routine blood work at www.GreenWisdomHealth.com or by watching Drew Manning’s recommendation video

Dr. Michael Posner, DC with co-author Lois Posner, RN, LMT released a new book, Well-Adjusted: A Journey of Transformation for Body, Mind, and Spirit recently. Recently, Well-Adjusted reached the No. 1 rank in several healing categories tracked by the retailer Amazon including: Alternative Medicine, Massage, Alternative and Holistic, Mind Body Medicine, Medical Atlases, Chiropractic, and Physician and Patient Diagnosis. Well-Adjusted was named an Amazon No. 1 International Bestseller and a hot new release on Amazon.

The Gift Within the Book Well Adjusted

Dr. Posner is very passionate about his reasons for writing the book. According to Dr. Michael Posner, “There was a time for me when I was severely lacking in all these areas of my being. My apparent limitations first began to change when I was introduced to chiropractic care. Chiropractic served as the springboard from which I attracted ever-increasing awareness and health benefits from countless books, teachers, seminars, and workshops, along with numerous wholistic health practices. Among these are massage, acupuncture, nutrition, Tai Chi, Chi Kung, Yoga, Karate, metaphysical and spiritual teachings as well as various meditation and self-healing techniques. While I learned many different techniques, the quickest and most profound self-healing results came from my studies of the Universal Healing Tao System as originated and taught by Grand Master Mantak Chia.”

He shared, “I have woven the story of my own personal defeats, struggles and victories throughout this book and have included the experiences of my loved ones and patients, with the hope that you might be inspired to pursue your own unique health quest. If you stay the course, it can be an exciting journey that will lead you to the expansion of greater levels of health, higher planes of consciousness and even on to the unfolding of the magnificent Divine Plan and destiny that awaits your individual life stream.”

Meet Dr. Michael Posner, DC

Dr. Michael Posner is well known as a gifted healer. Because of his many years of training in meditation, yoga and as a black belt in the martial arts as well as his mastery of Tai Chi – Chi Kung, he developed a profound level of sensitivity in his hands. He constantly amazes his patients with his ability to magnetize immediately to the problem areas in his patient’s body and he then delivers a gentle precise adjustment to the problem areas removing their blockages. His chiropractic practice is based in Huntington, NY.

Dr. Posner’s primary goals are to get his patients out of pain fast and restore them to their normal daily activities, back to doing the things they love. He is dedicated to teaching his patients how to harmonize their emotions, quiet their minds and return to their attunement within, through deep breathing, Chi Kung and meditation practices. This helps to align body, mind and spirit, thereby producing vibrant health and wellbeing to last a lifetime.

 Dr. Michael Posner writes: “My personal experience has shown me countless times over, ‘when the student is ready, the teacher appears.’ You have resonated with this book because you are now ready to open your heart and mind to embark upon a profound journey that can result in the transformation of your physical, mental, emotional and spiritual health.”

Lois Posner, RN, LMT shares, “As a child, I suffered from immune system disorders and chronic bronchitis that resulted from my battle with severe childhood asthma. Back then, inhalers weren’t invented and I was known by name at the local emergency room after having several near-death experiences. Back in 1980, when I met Michael, I was practicing as a head nurse on a respiratory unit and was deeply steeped in the standards of medical care and practices which had saved my life. Michael was determined to open my mind to the multifaceted complimentary, alternative ways of self-healing that he knew would help me. Despite my ignorance and enormous resistance to Chiropractic care, to changing my beliefs, my diet and my sedentary lifestyle, I am eternally grateful for his passionate and relentless perseverance that catalyzed my journey into the realms of natural healthcare, Yoga, meditation, Tai Chi, Chi Kung and numerous personal inner growth practices which resulted in the supreme health, balance and wellbeing which I enjoy to this day and the benefits that continue to unfold and deepen with my continued practice. Numerous others have also benefitted, as I became an active proponent, teacher and coach for chiropractic and preventative self-care.”

Well-Adjusted: A Journey of Transformation for Body, Mind and Spirit can be purchased online via Amazon at: https://www.amazon.com/Well-Adjusted-Journey-Transformation-Spirit-ebook/dp/B079K7F86Y

For more information, 631-351-6111 or  visit 

 http://drmichaelposnerdc.com/

Whether it’s pre-fuel before a good workout, recovery from a great workout, adding some spring to the step or as a meal replacement for weight management, the smoothies and health drinks provided by Power Blendz satisfy many health and wellness needs.

The names are impactful and descriptive: Power Shake, Power Greens, Carb Cutter, Slim n’ Tone, Fat Burner, Pure Protein, Muscle Builder and Energizer to name a few.

The ingredients abound in a chorus of healthy elements: nutritionally advanced meal replacement, kick of energy, fat attacking supplements, recovery, high quality whey protein, low calories, high fiber, low carb low calorie and more.

Then there are the flavors w hich tantalize the imagination: Cookies n’ Cream, Cinnamon Toast Crunch, Peanut Butter and Jelly, Strawberry Shortcake, Cookie Monster, Berry Blast and Orange Creamsicle just to name a few.

Along with the standard fare, they will add a ‘shake booster’ shot for recovery or strength. They also serve wheat grass shots, protein bars, coffee, Gatorade, monster drinks and water.

All of the above are served by knowledgeable and personable staff who take interest in providing the best drink for their guests, each of whom have individual and unique needs.

This is demonstrated by Ezra, a regular at Ritz Epps Fitness Center who works up an appetite every time he trains. He describes his favorite drink this way, “The Power Shake is good stuff. It really helps me because I get so hungry after working out and don’t want to eat so much. It works very well for me.”

Power Blendz smoothie bar locations all serve the same purpose, to provide high quality ingredients with the best taste for the right health goals in a convenient location with a helpful staff. When asked, random fitness guests say that the staff always goes above and beyond to ensure the customer has a great experience and takes the time to provide the right smoothie for their guests.

Amanda, Eileen and Holly work at Ritz Epps Fitness Center and all display those traits when helping their customers. Eileen is a group fitness instructor who had never tasted a Power Blendz smoothie until one day, “I was curious to see what the smoothies were like, so I tried the Pina Colada shake and it was such a delightful, uplifting, wonderful experience, I knew I had to work here and look at me now!” She continued, “My instincts kick in and I want to make sure everyone gets what they need before training and we all know that growth occurs after the workout so that is also important.”

The location in Fit4LIfe Human Performance Center is in Fayetteville NC about 10 miles from Fort Bragg. The gym offers traditional training with weight machines, cardio equipment and free weights, but additionally for those who want functional fitness, there are sleds, bands, tires, rubber exercise balls and more. There is also 2400 square feet of Astro Turf for athletes to practice sport-specific moves.

The Power Blendz locations on Fort Bragg NC are in Callahan Athletic Center, Hercules Fitness Center and Ritz Epps Fitness Center, which makes it convenient for the military who train on base before or after their workouts and even to stop in for a healthy meal replacement at lunch when they are pressed for time.

These gyms are large buildings which house all the weight training, cardio and fitness facilities that one could want. Some offer basketball courts, racquetball and handball courts, outdoor tracks and more. A list of locations and their contact information is below.

Power Blendz Smoothie bars located in Fayetteville at:

Fit4Life Health Club and Human Performance Center
2803 Fort Bragg Rd
Fayetteville NC 28303
(910) 568-5962
http://fit4lifehealthclubs.com/fayetteville/

Power Blendz Smoothie bars located on Fort Bragg NC at:

Callahan Athletic Center
1705 2 Woodruff St
Fort Bragg NC 28310
(910) 396-3037
http://www.military.com/base-guide/fort-bragg/contact/callahan-athletic-center/1788

Hercules Fitness Center
763 Armistead St
Fort Bragg NC 28307
(910) 394-2892
http://www.military.com/base-guide/pope-field/contact/hercules-fitness-center/1819

Ritz Epps Fitness Center
C 7215 Champion Main Rd
Fort Bragg NC 28307
(910) 432-1031
http://www.military.com/base-guide/fort-bragg/contact/ritz-epps-physical-fitness-center/19986

Whether a person loves to exercise, finds it a necessary evil or just does it because the doctor recommends it, the new wave of functional fitness is an efficient, effective and even enjoyable way to train.

In our research we have found that many people have heard the term functional fitness, yet don’t really know what it is. There are varyious explanations of the trend and in our opinion, this one from the Mayo Clinic nicely clarifies it.

According to the Mayo Clinic website, “Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises – and what they can do for you.”

Notice there is a suggestion for further research on the subject. The Mayo Clinic supports what fitness professionals and enthusiasts have known for years. This is the fact that while all fitness can be cosmetically rewarding, the health and functional benefits for each individual are the real rewards.

Functional fitness exercises are structured to involve compound movements that will help people in their daily lives as they perform tasks like pushing or holding open a heavy office door, changing a tire or lifting and holding a young child. It’s about improving functional performance in life.

Most people can perform the workouts at their own level. Results can be achieved relatively quickly, some readily evident such as muscle appearing where none previously existed. Other benefits, such as increased positivity and confidence, are more closely experienced. For many it is the ideal fitness program.

Professional local fitness and health facilities offer environments where information is shared on fitness and nutrition and most importantly provide support which fosters a healthy lifestyle.

There are several great options for Functional Fitness training around Fayetteville NC .

When it comes to huge gyms there is the Omni Health and Fitness Center at 1400 Walter Reed Drive. The total fitness area is probably the largest in the county. There is a women-only training room and a large room specifically designated for Functional Fitness with the requisite bands, weighted balls, weights with handles and cardio machines. A large carpeted alley among the weight stack machines offers weighted sleds, tractor tire, wooden jump boxes and heavy swing ropes. For more information, Call the Omni directly at 910-565-6218 or visit the website by clicking Omni Health and Fitness Center Fayetteville NC

In the Haymount area there is a unique and popular training facility called Fit4Life Sports Performance and Wellness Center. Located at 2803 Fort Bragg Road this gym has all the traditional cardio, weight and aerobics areas and also offers approximately 2400 square feet of indoor turf, on which almost any functional fitness exercise can be performed. This area is also great for athletes who wish to practice their ‘sport specific’ movements for achieving that edge in their competitive sports. Personal trainers are available as well. There is also a child play area for parents who wish to bring their children to the gym.

Manager Scott Mathews sums it up this way, “Having a gym full of people is a great thing and it allows us to participate in fundraisers for local charities and do more community promotions about health and fitness. All of which we hope will change attitudes about the traditional gym culture and lead to healthier lifestyles for everyone.”

Fit4Life is open 24 hours every day of the year, accessible with a coded, digital membership card. For more information visit the website here: fit4life functional fitness or call the club at 910-568-5962.

In the Methodist University area of North Fayetteville, the premiere medical massage clinic in the county, Healing Hands Body Therapy, has just expanded with a Functional Fitness room offering Rehabilitative Yoga and Functional Fitness classes.

Professionals conduct the classes and the smaller class size is popular as it allows the instructors to focus more attention and give guidance on form and intensity as they walk each class member through the movements.

One interesting twist according to owner Brenda Howell, “Our instructors use bands and simple equipment that can be duplicated at home. Because of this people may find that they have some ‘homework’ when not attending classes, helping participants develop better consistency.”

For more information or even to book classes or massage treatment online, visit the website at healing hands functional fitness or call the office at 910-818-2513 and speak with Emily or Sarah.

Each facility listed here has unique services to offer. All of them are open for people to visit and take a tour. This is the way to find the best combination for each participant’s unique situation. Indeed, just showing up for training is the main ingredient and consistency is the best friend to fitness in general and functional fitness specifically.

After being a Blackhawk helicopter pilot and instructor for 21 years, his career path took a dramatic change when he became a financial advisor.

Porter has a passion for what he does because of what has happened to his family. At the age of 35, his son was diagnosed with a disabling disease and is now 100 percent disabled. Three years later, the wife of his son was diagnosed with stage four pancreatic cancer, which took her life a year later. Shortly thereafter; his daughter was diagnosed with breast cancer.

“I was devastated,” he said. You might think you are the healthiest person in the world, but you don’t know what is going to happen in the future.”

During this time, he embarked on a financial education journey. “I was like 99 percent of the people who thought that insurance was a death product and you had to die to take advantage of the payout. Wow, was I mistaken,” explained Porter.

Porter teaches his clients how to protect themselves from catastrophic events and set them up with a tax-free retirement.

I teach my clients about legal financial strategies that some might consider out of the box thinking.

“I have crossed over into the terrain of the wealthy and powerful, and I guide clients on how to use legal obscure financial strategies. I broke the insider’s financial code and I’m out to share the secrets the wealthy and the financial institutions use to protect, retain and increase wealth. I want every one of my clients to become their personal bank to pay themselves instead of the banks.”

Porter then challenged the attendees at the Harvard Faculty Club to take charge of their financial future and to protect yourself, your family and to leave a legacy and make a difference in this world. You only live once make your life a life of significance!

Alan Porter is the owner of Strategic Wealth Strategies  located in Fayetteville, North Carolina, and a founding member of the American Tax Planning Institute. He is a non-traditional financial advisor. His mission is to defend his clients from the enemy: excessive taxes and wealth killing financial strategies. He has been featured on ABC, NBC, CBS, FOX, and CW and interviewed on ESPN radio. He has also co-authored two International best-selling books.

For more information, visit: http://www.alanporternc.com/

Her military past and high-achieving personality drove her to success, but it also came with a lot of stress, which created emotional unease and physical disease.

Not wanting to repeat the pattern of health choices modeled by her family, Rathbone decided to focus her attention and energy on learning how to improve her own health – setting an example for her own children and showing them how to process the stress that they will inevitably experience.

Rathbone is educated through the Institute for Integrative Nutrition and in her coaching business she helps people reform their health, literally from the roots. “I conduct in depth health histories and practice active listening to get to the root of my clients issues. Many times the problem they come to me with, ends up revealing a deeper issue that needs to be addressed. I offer a 6-month program, meeting for an hour every other week where we work through the issues that many people don’t even realize are holding them back from fully experiencing life. When we get to the root of the issue, by making lifestyle and dietary changes and filling the nutritional gaps with key deficient supplements, they start seeing small victories and begin moving forward with healing. This is how my I help my clients gain clarity – and more importantly, confidence and hope!”

Her new regular radio appearance on The Professionals Roundtable with Rick Delgado began after being interviewed live in late 2017, when both Rick and his listening audience were impressed by Rathbone’s ability to clear away the public misinformation about health, and define the difference between marketing hype and reality – they asked for her to return on a weekly basis. The interview is posted at www.ShannaRathbone.com

Rathbone’s participation in the bestselling series The Silver Linings Storybook is to help share her story on a larger platform and develop an early audience for her upcoming first book Roots to Wellness (working title), which is slated to be published early 2019.

Contributing coauthors to The Silver Linings Storybook share their personal stories of overcoming various types of adversity, and Rathbone was asked to participate because of her ability to see the advantage she’s personally gained by going through her struggles. www.SilverLiningsStorybook.com 

Debilitated by 7 different autoimmune illnesses for nearly 8 years, one of which could have ended her life, and grieving the loss of her mother who passed away after living a very poor lifestyle for most of her life was the genesis for her change. “While grieving, I was surprised by the amount of resentment that I felt. It was then and there that I decided I never wanted my children to feel those feelings toward me. I wanted them to see me as a fighter and an over comer, not a victim of my illnesses. I was determined to change my health so I could be around for many many years, for my children. So I went back to school to become a Holistic Health Coach, to learn as much as I could about my body, how it really worked and how I could make changes to either reduce my symptoms naturally or possibly reverse the illnesses themselves. I was amazed with what I learned that I had no clue about and doctors had never told me about. Like really important things!”

Supporting her main cause to educate people about what’s really “healthy” and what’s marketing hype, the TV show Dr. Oz recently shared insights from Dr. Mark Hyman (a professor of Rathbone’s at The Institute for Integrative Nutrition), who revealed the sugar industry has fueled a national health crisis by hiding vital research results, and paying off or silencing their own paid researchers.

In 2012 ex dentist Dr. Cristin Kearns was the first person to unearth the nearly 50-year old sugar industry lost confidential research documents, at a library that had inherited boxes of paperwork from a bankrupt sugar company.

Rathbone is currently continuing her education in a Doctor of Naturopathy program at the Trinity School of Natural Health, and also to become a certified John Maxwell Leadership Trainer.

In 2018 she will expand her audience and host more speaking engagements, to help those who have struggled like she did. “I am a military veteran, a child of substance abuse, a woman who dealt with emotional and physical abuse, and a wife and mother who was debilitated by illness until I found the hope and strength to dig my way out and create a better, healthier life. I am determined. I am a fighter.”

Rathbone donates funds to support the Disabled American Veterans and will continue to become more actively involved in working with similar organizations, to help fundraise and increase awareness.

For more information on Shanna Rathbone and her media appearances, visit www.FindingTheRoots.com

It’s a new year and with that comes new year’s resolutions. Such a great way to start the year. Many people pick health as one of the main things they are going to work on at the beginning of the year, but as most people know, these resolutions rarely last past the first couple of weeks.

Atlanta Eco Cleaners owner, Amanda Howe knows how stressful a dirty house can be. As a Mom of 7 children, she knows how clutter and dirt and grime can appear out of nowhere and put you in a less than motivated mood. “It is hard to keep to a schedule and make the time for yourself and your health when you know you need to be cleaning up around the house and making sure the chores are all done. As moms, especially, we always tend to put the children and husband before ourselves and our health can suffer because of that. That is why I wanted to reward moms for taking charge of their health this year by offering a great deal on house cleaning.”

Atlanta Eco Cleaners are offering Atlanta residents who sign up for regular weekly or bi-monthly cleaning services a healthy deal. Sign up for a package of 10 cleanings and we will waive the first time cleaning fee (just pay regular cleaning price) and give 2 extra cleanings free. That’s 12 house cleanings for the price of 10, plus no deep cleaning fee.

“Taking care of the cleaning can really relieve stress and give you the motivation to get out of the house and to the gym and work on yourself,” Howe continues. “Knowing that there is going to be a cleaning service for at least three to six months can help keep the habit of getting to the gym regularly and fixing clean healthy meals in a spotless kitchen.”

It is hard to develop new habits like living a healthy lifestyle. The average time to cement a new habit is about 66 days. So, keep up the new year’s resolution for at least that long and see the difference at the end of 2018.

Atlanta Eco Cleaners is an eco-friendly non-toxic cleaning service serving Atlanta residents for over 5 years. They use top of the line equipment to get homes looking clean and germ free without the chemical smell or residue.

For more information about Atlanta Eco Cleaners and house cleaning packages, contact:

Atlanta Eco Cleaners

260 Peachtree Street NW, #2200

Atlanta, GA. 30303

(404) 793-7550

http://MaidCleaningServicesAtlanta.com

Dr. Deb Schreibman was a featured speaker at the annual thought leaders’ conference Business Expert Forum at the Harvard Faculty Club. These thought leaders include CEOs, dignitaries, professionals, best-selling authors, technical and medical experts from around the world.

After being diagnosed with cervical dysplasia and endometriosis, she was given two choices. The choices were surgery or chemotherapy. She decided to look for other options.

After almost a month of doing some research online, she found someone who she thought might be able to help.

“I beat cervical dysplasia and endometriosis. I did it without surgery or chemotherapy drugs. This is why I do what I do in my offices today,” said Dr. Schreibman.

Functional medicine looks at the underlying causes of the problem instead of covering up the symptoms with drugs. Through her functional medicine techniques, Dr. Schreibman has helped people with weight loss, digestive problems, Type 2 diabetes, migraine headaches, high blood pressure, and high cholesterol.

She realized she can only help so many people at her Lake Pointe Wellness Center in Acworth, Georgia, so she decided to write a book “Your Journey To Wellness: Creating Ease Through Preventative Care.”

“No two bodies are the same. In order to be one of the best at what I do, I need to constantly stay on top of the latest research and always listen to my patients,” said  Dr. Schreibman.

Dr. Debra Schreibman is an international award-winning, best-selling author of “Your Journey To Wellness: Creating Ease Through Preventative Care.” She helps people who are struggling with health issues achieve optimal wellness so they can live a happier and healthier life. She is the owner of Lake Pointe Wellness Center and has been impacting her community for more than 18 years.

John Rankins spoke at the Entrepreneurship Student Club at Harvard Business School’s Business Expert Forum recently and shared the stage with Best-Selling Author Suzanne Somers, who recently released “Tox-Sick to Not Sick. “It was an honor to meet Suzanne Somers and to speak at Entrepreneurship Student Club at Harvard Business School’s Business Expert Forum,” Rankins said. He was also honored as Global Business Innovator 

The message he shared with the audience is simple. Life is beautiful, life is unfair, life will knock you down, but life is still beautiful.

“I’ve had challenges all my life and a lot of them haven’t been fair. The second being that life will knock you down. Even though I became a millionaire, I lost everything several times,” Rankins said.

He discovered that the director of his company had stolen everything. He had to leave his country on a boat to Singapore just to go under the radar where he set up a new company because he was blacklisted in his own country.

He did get to buy his mother a house before it happened. 

“That’s why life is not fair. Life will knock you down, but at the end of the day life is beautiful,” he said.

“It’s not what happens to you that matters, it’s what you do about it. The measure of a man is not determined by his attitude when he’s on top of the world and everything is great,” Rankins said. “It’s determined by how you can rebound when things aren’t going well. It’s having a great attitude and start over. That’s what I was able to do. That’s why I know that life is beautiful.”

 Rankins is also helping make life beautiful through his 1,000 smiles campaign. It started seven years ago when he met a young girl with a cleft palate and a cleft lip. Her mouth and face were disfigured.

“When I saw her begging on the street, it brought me to tears. It made me appreciate how much that I have in my life and how grateful I am,” he said.

He created a campaign called One Thousand Smiles, to make a difference in the lives of 1,000 children. So far he has paid for the surgery of 121 children. He donates all the proceeds from the programs the sells online at his website JohnRankins.com as well as his book “Life Mastery Playbook,” to these children and their surgeries.

“That’s my cause. I live in the Philippines so this is my community and I believe in giving back to where you live and to your community and this is dear to my heart,” said Rankins.

John Rankins is the international best-selling author of the Life Mastery Playbook, founder of the Revolution Mastermind and president of Optimo International.

Known for his entrepreneurial focus on sales and leadership Rankins’ mission to develop leaders and change lives is the reason he’s one of the most sought after business trainers alive today. His sales and training expertise has built more than 2,000 people’s businesses over the last 25 years with businesses generating more than 100 million dollars in revenue in the last five years alone. He has trained more than 10,000 people in sales and leadership and has a massive sales force of 4,000 all over Southeast Asia. His world class programs transform the lives of people; both personally and professionally, doubling sales in more than 20 companies in less than 90 days in the last two years.

Jeremy M. Matranga, RFC shares his thoughts and experience on leadership and success in financial matters

Financial educator, Jeremy Matranga, was a featured speaker at the annual thought leaders conference Business Expert Forum at the Harvard Faculty Club. These thought leaders include CEOs, dignitaries, professionals, best-selling authors, technical and medical experts from around the world. A well-known financial educator in The Woodlands, Texas. he is the founder and the president of Platinum Tax & Wealth Management, a company that helps individuals pursue their financial goals by providing high-quality information, services, and product. By engaging clients on a regular basis, Platinum Tax & Wealth Management keeps them focused on an approach that helps them realize their dreams. Matranga has assisted retirees, as well as those who are about to retire, avoid making costly financial mistakes. Clients who have benefited from his expertise and advice include current and past employees of ExxonMobil, AT&T, South Western Energy and Anadarko Petroleum Corporation.

Matranga believes that there is no fast track to success unless someone is willing to learn from his mistakes, surround himself with successful people, is inquisitive and seeks the services of a business coach. He says his desire to educate and help others is what sets him apart from the rest of the pack and that his commitment to his own continued education is to help others improve their finances and not for his own benefit.

Although he is considered to be a business leader Matranga’s idea of leadership is different than most. “Some people may be born leaders but practicing and constantly working on leadership skills can help in making a leader.” He says a leader is a humble servant of the people with a high level of integrity.

Matranga is a regular speaker in various forums, radio and television shows where he lectures on financial topics. He is a committed family man and enjoys spending time with his wife and their three children.

 Securities and Advisory Services offered through Cetera Investments LLC, member FINRA, SIPC. Cetera is under separate ownership from any other named entity.

Laser Therapy is a surgery-free, drug-free option for individuals suffering from both acute and chronic pain. Treatments are fast, safe, and painless. Most patients see results in 3 to 5 treatment sessions and the treatments have a therapeutic effect continuing for up to 18 hours after the treatment.

According to Dr. Dan VanderWeit, since getting this piece of equipment, they’ve been able to treat and cure everything from plantar fasciitis, knee problems, post surgical pain and swelling, down to a jammed finger. This piece of equipment is astonishing.

“I am truly amazed at the results with the Class IV laser therapy. Recovery time for acute and chronic conditions improved greatly within the first few treatments. We finally have the technology to treat conditions that were usually referred out. Chronic conditions, sprain/strains, swelling, extremity pains…GONE!” said VanderWeit.

Laser Therapy is clinically proven to reduce pain and inflammation associated with many common musculoskeletal conditions, such as Shoulder pain, neck pain, tendonitis, plantar fasciitis, knee and ankle pain, arthritic pain and much more. Laser Therapy is endorsed by professional clinical organizations, including the World Health Organization (WHO), American Physical Therapy Association (APTA), and the International Association for the Study of Pain (IASP®) and over 3,000 research studies have been conducted in the field.

“I wouldn’t believe how well this laser therapy worked if I didn’t heal my own chronic aches and pains. With all the new advances in technology and healing modalities, we thought it was time to get it in our office, now we have it. There is no condition to this day that we have not improved with this technology. If it is good enough to have in the NFL, NBA, MLB, etc., then its good enough to have in our office.” VanderWeit shared with incredible enthusiasm and confidence.

The LightForce EX Deep Tissue Therapy Laser by LiteCure® Medical is FDA cleared and represents a great advance in medical technology. Preferred Chiropractic & Auto Injury is proud to provide another effective treatment option to our patients with this latest proven technology.

VanderWeit asserted, “Safe, non-invasive, effective, FDA approved, and affordable, this has to be one of the best modalities that we have incorporated into our office.”

About Preferred Chiropractic & Auto Injury
Preferred Chiropractic & Auto Injury is a Round Lake Beach based practice specializing in pain relief and chiropractic therapy, and other adjunctive therapies. The practice is staffed by Dr. Dan VanderWeit & Dr. Keith Richard who bring over 36 combined years of experience to the patients of Round Lake Beach and the surrounding Lake County area.

Their Round Lake Beach chiropractic practice aims to get patients out of pain by properly diagnosing and treating auto trauma victims, sports injuries, chronic pain syndromes and acute injuries, utilizing the most current medical technology. A primary focus is eliminating or reducing the need for surgery or drugs.

Preferred Chiropractic & Auto Injury is located at 314 W. Rollins Rd. Ste B, Round Lake Beach, IL 60073. To find out how they can help improve your quality of life by reducing the pain and inflammation associated with your painful musculoskeletal condition visit them online at www.lakecountydoctors.com, or call 847-546-4220, to set up an appointment.

Christiansen’s new book, The Bug In Our Brain, offers a new and unique perspective into self-help and personal development.  While many books and programs teach about success, Christiansen found that strategies and methods that helped many people reach their goals were ineffective for so many others.

Over 30 years of mentoring and coaching, including in the fields of alcohol and drug addiction, led Christiansen to the discovery of the relationship between self-worth and sabotage behaviors that affects millions of people around the world.

“I’ve always been passionate about helping people achieve their dreams,” says Christiansen.  “However, self-worth often gets in their way while on the road to success.  Self-worth is an ever-changing pair of glasses that broadens or limits their view of the world, colors every life experience, and propels them to take action or grounds them in stagnation.  What I’ve found through personal, one-on-one coaching and seminars, is when worthiness is lifted, attainment of their goals become significantly easier.  Lifting self-worth is the key to success.”

Upon release of the book, the Kindle edition eBook raced to the top of Amazon sales charts, hitting #1 in “Drug Dependency” and #3 in “Alcoholism.”  The Bug In Our Brain also peaked at #4 in the overall “Drug Dependency” category including both print and electronic versions of the books.

The sales of The Bug in Our Brain are supporting Sofia Sees Hope, a patient advocacy organization dedicated to transforming the lives of those affected by blindness caused by Leber congenital amaurosis (LCA) and other rare inherited retinal diseases by generating awareness, supporting affected families, and raising funds to advance research for diagnosis, treatments, and cures.

Sofia Sees Hope was founded by Laura Manfre, whose daughter Sofia has LCA. 

The Kindle book is available for a limited time at a special price of $0.99.  The print edition can be ordered for $14.99.  100% of all royalties for both editions through October will go to Sofia Sees Hope.

To order, visit bit.ly/buythebugbook.

For more information about Robert Christiansen, visit www.MotiveForLife.com.

For more information about Sofia Sees Hope, visit www.SofiaSeesHope.org.

Drs. Andy and Patricia Pivonka are a husband and wife chiropractic team with a ‘clinical emphasis’ in scoliosis treatment and are leaders in their field. They are also both bestselling authors and have been featured in the news media as subject matter experts in chiropractic and scoliosis treatment. Their practice currently provides chiropractic care, a variety of scoliosis treatments, weight training, and nutritional counseling from their Gilbert, Arizona clinic.

To better serve their patients, the entrepreneurial husband and wife team are expanding to become an ‘integrated practice’.  An integrated practice is one with a patient-centric approach organized around the patient’s medical condition or set of closely related conditions. Providers function as a team, meeting formally and informally on a regular basis to discuss patients, processes and results.

The move toward an integrated practice reflects changes in the healthcare industry and while integrated practices are still rare (roughly only six percent of all practices), a growing number of chiropractors are considering making the switch.

As for the re-branding and expansion of their practice, Dr. Andy Pivonka commented, “We’ve both always felt that our clinic was destined to be more than chiropractic treatments. We’ve branched out to offer several related services already, so becoming Pivonka Health and Wellness was really a natural progression of where our practice is going”.

Pivonka Health and Wellness will offer a wide list of services including food allergy and nutritional deficiency testing with Immuno Labs and Spectra Cell tests, pain management with trigger point and joint injections as well as more functional rehabilitation, sports physicals, and primary care services all under one roof.

Dr. Patricia Pivonka commented on the change saying, “Today’s savvy patients want integrated care for improved overall health, physical fitness and functional well being. It’s not just about convenience, it’s about having a cohesive medical plan where results can be measured, tracked and monitored. With this new direction, we’ll be able to help so many more of our patients live healthier, happier lives.”

Look for the Pivonka Health and Wellness integration in October.
For more information on Drs. Anthony and Patricia Pivonka or Pivonka Health and Wellness, visit pivonkachiro.com

Jersey, Channel Islands – As the Isle of Jersey welcomes Super League Triathlon, WearTech Therapeutics is front-and-center as a Sponsor and Tech Wear Partner. The innovative company is generating its own excitement by introducing the world’s first wireless, conductive tights. They provide deep DC therapy for rapid recovery, healing and pain relief of sore muscles due to intense athletic activity.

The WearTech Tights(tm) are most welcome here. In a world where the rigors are extreme, super-endurance is paramount, and rapid muscle recovery necessary, the ground-breaking, electrotherapeutic tights can become an essential adjunct to the athlete’s training and competition regimen.

With WearTech’s proprietary software and proprietary conductive fabric, the Sport-Z(tm) DC stimulator delivers deep tissue stimulation over the entire affected area on a sub-sensory level while resting or sleeping in between strenuous events – the time when most healing takes place.

WearTech Therapeutics, Inc. (WearTechIT.com) is the first company in the world to have researched, innovated and proven the clinical efficacy of nocturnal therapy. That was made further possible through the company’s copyrighted miniaturization of the Sport-Z using state-of-the-art microprocessor technology, so the stimulators can be easily worn on the wireless WearTech Tights.

Additionally, while numerous companies are chasing the diagnostic application of wearable textiles, WearTech Tights are the first therapeutic textiles to address injury and recovery. This is achieved through the therapeutic DC current’s deep penetration that works at the cellular level and increases micro-circulation. The result is reduced inflammation, easing of pain, and stimulation of the body’s own natural healing process. So athletes bounce back with renewed vigor and greater endurance, giving users a veritable “Athlete’s Edge.”

The highly accomplished triathletes participating in the Super League closed league series can appreciate this competitive edge. Super League Triathlon pits a virtual “Who’s Who” of short-course racing against each other in dramatic locations for $130,000 prize money. Only 25 men and women athletes can participate in each field.

The vision for best-in-world short-course triathlon competition developed among three passionate triathletes, Chris McCormack (“Macca”), Michael D’Hulst and Leonid Boguslavsky, into the exclusive and aptly-named Super League of today. Among them, Macca, a two-time winner of the Ironman World Championship and other world titles, was the first to preview the new WearTech Tights well in advance of the Jersey Super League, declaring:

“What excites me most about the tights is that they use a deep DC versus AC current that aids recovery instead of just masking pain. So they are far beyond anything else currently on the market. But the most exciting thing about WearTech Tights is that they are used while you are sleeping. They go through eight cycles while you sleep. Recovery is absolutely everything to an athlete!”

Other super-athletes agree. After five-time Olympic medalist, Chris Brown, wore WearTech Tights when training successfully for his fifth Olympics to defend the Gold Medal in the men’s 400 meter relay and compete in the 400 meter (individual) run, he reported:

“I have noticed that the WearTech Tights have helped me recover from muscle fatigue, and really helped the soreness in my right foot that has been hurting for a while.”

The science is sound. WearTech, its parent company, Prizm Medical, Inc., and Founder, Jim Johnson, are not new to therapeutic medical devices and electrotherapy. They developed the world’s first garment electrodes, created the first “Intelligent Textiles for Medicine(tm)”, have treated tens of thousands of patients on a prescription basis, and have achieved over 20 published clinical studies.

The world’s record-holding ultra-distance runner, Stan Cottrell, with medical and physiological training in addition to over 250,000 miles pounding the pavement and trails around the world, concluded from his own review and testing of the WearTech Tights:

“The extensive science, research and medical documentation behind the Sport-Z are staggering, satisfying the most discerning evaluator critic.”

Cottrell then compared the wireless WearTech Tights to having his own personal physical therapist working on him while he slept.

That’s what Johnson, a 35-year veteran of the medical devices industry and participant in six successful medical technology introductions, wanted to accomplish as he labored over the ten-year development period for the WearTech products. His vision then and now is for competitive athletes and everyday sports enthusiasts alike to have an effective alternative to the use of bulky compression products and drugs. With this product launch they do.

Breaking a 34-year FDA regulatory glass ceiling, now all Prizm products are FDA, European MDD and Medicare approved devices, plus have the stamp of official approval in Japan, Europe, Canada, Hong Kong and Taiwan. Prizm Medical is FDA/GMP and ISO 13483/2003 Certified.

Now the athletes from around the world in attendance at Super League, as spectators or participants, will have access to the first-in-world competitive edge and proven restorative benefits of the WearTech Tights.

The “Never Too Late for Fitness” book series is a collaborative collection of tips and expertise from the Nation’s leading fitness professionals. The focus of their collective knowledge is to help people age 50 and older achieve their personal mission to follow a safe and effective fitness regime to live longer, healthier, happier lives.

“Safe, efficient, effective, evidence-based resistance training is the only fitness routine proven to help all ages reach their personal exercise goals,” explained Wimmer. “We provide our clients with customized training and educate them how and why their body responds to our scientifically-proven model of high-intensity training. Vertex Fitness is not a trendy studio for “exertainment,” it is an established gym offering the most effective principles and techniques for clients to achieve the maximum results in the minimum time.”

Since 2001, Dwayne Wimmer has owned and operated Vertex Fitness, a multiple award-winning personal training studio on Philadelphia’s Main Line. A national leader in resistance training, Wimmer is a much sought-after subject matter expert for various media. In addition to his most recent publishing successes, Wimmer has co-authored the best-selling book, “Soul of Success, Volume 2” with Jack Canfield; co-hosted the podcast, “The Fitness Professional Show”; and founded The Fitness Leaders Alliance. The Fitness Leaders Alliance provides ongoing fitness education and resources to improve best practices, processes, and profitability for owners of boutique studios to mid-size fitness facilities.

In response to the recent success of “Never Too Late for Fitness (Volume One),” Wimmer shares, “I’m grateful this book resonates with so many people committed to training safely and effectively. I am also pleased to leverage the book’s success to support a worthy cause, the Three Rangers Foundation, a non-profit organization that provides lifelong support for all veterans and their families. 100% of the royalties from the retail sales of “Never Too Late for Fitness” is donated to this unique 501(c)(3) organization which is funded by private donations as well as by Three Rangers, a for-profit spirits brand.” To learn more about the Three Rangers Foundation visit http://www.threerangersfoundation.org/.

Eight health and fitness trendsetters from across the country became #1 Amazon Bestselling Authors when their book “Never Too Late for Fitness (Volume One)” reached #1 on the Amazon.com Category Best Seller Lists on September 14, 2017. “Never Too Late for Fitness (Volume One)” was also named on the Amazon Hot New Releases in two categories; Sports Health and Safety, and Injuries and Rehabilitation.

The book is co-authored by Dwayne Wimmer, Maureen Sullivan D.C, Ph.D., Denise Smith PT, CMPT, Mark Palmieri BS, CPT, Thomas M. Mitchell D.C., CCSP, Richard Haynes PTA, CPT, Chris Freeman, and Phil Faris

“Never Too Late for Fitness (Volume One)” is a collaborative book series featuring leading fitness professionals from across the country who are passionate and committed to helping people over 50 get fit, stay fit and live longer healthier and happier lives.

The 50+ population will be more than 20% of the US population by 2030, and they are facing many challenging health issues. According to a recent JAMA report, “Despite their longer life expectancy over previous generations, US baby boomers have higher rates of chronic disease, more disability, and lower self-rated health than members of the previous generation at the same age.”

Spotlight Publishing owner Phil Faris expressed appreciation for the book’s contributors, saying, “We are extremely fortunate to have the caliber of health and fitness trendsetters who gave their time to be interviewed for this project. Each and every one of them is a true advocate and educator. To have Amazon put this book at the top of their Best Seller lists in the Sports Health and Safety, and Injuries and Rehabilitation categories is an incredible achievement that showcases the appreciation and recognition they deserve.”

Readers can find empowering strategies on the following topics:

Proven Strategies for Adding Muscle and Increasing Strength at Any Age – Dwayne Wimmer

How to Take Control of Your Health and Fitness Naturally – Maureen Sullivan, D.C.

How Injury Prevention Helps Baby Boomers Move Better, Longer and Pain-Free – Denise Smith, PT, CMPT

Keys to Getting Fit for Baby Boomers – Mark Palmieri, BS, CPT

Results-Driven Health Care for Baby Boomers – Thomas M. Mitchell, D.C., CCSP 

Keys to Successfully Recovering from Total Knee Replacement Surgery – Richard Haynes PTA, CPT

Introducing the Reactive Power Trainer for Building Core Strength, Balance, and Coordination – Chris Freeman

Why It’s Never Too Late for Fitness! –  Phil Faris

In response to the recent success of “Never Too Late for Fitness ( Volume One),” Faris shares, “I am grateful the book resonates with so many people committed to improving their fitness after fifty. I am also pleased to leverage the book’s success to support a worthy cause, the Three Rangers Foundation, a non-profit organization that provides lifelong support for all veterans and their families. 100% of the royalties from the retail sales of “Never Too Late for Fitness” is donated to this unique 501(c)(3) which is funded privately as well as by Three Rangers, a for-profit spirits brand.”

Since 2015, the Three Rangers Foundation has evolved from an initial concept to a leading Ranger community organization providing veterans with access to professional mentors and experts to assist with the transition and provide guidance for a successful life.

“We have helped roughly 40 veterans nationwide in the last two years,” Three Rangers executive director Larry D. Moores said. “The satisfaction is in seeing these men and women make the personal commitment for self-betterment while growing the network of organizations that want to assist the veteran community.”

To learn more about the Three Rangers Foundation visit http://www.threerangersfoundation.org/.

Never Too Late for Fitness (Volume One) is now available on  Kindle and paperback at http://www.amazon.com

Dr. Corinne Weaver was a featured speaker at the annual thought leaders’ conference Business Expert Forum at the Harvard Faculty Club, which includes CEOs, dignitaries, professionals, bestselling authors, technical and medical experts from around the world. She shared the stage with New York Time Bestselling author Suzanne Somers. 

Dr. Weaver lost her health when she was 10 years old from a bike accident and had issues with asthma and allergies that she thought she always would have to endure.

“The doctors my parents took me to never looked at my spine as causing any of the symptoms I was having,” said Dr. Weaver. “They just treated my symptoms with medication. My journey of taking medicine began.”

She spent the next years being dependent and living on breathing machines twice a day and having an inhaler in her pocket at all times.

After her first Upper Cervical adjustment at age 21, her health began to improve with Upper-Cervical care and natural herbal remedies. But that accident was not a coincidence: it was her destiny to learn how to heal her body, so she could help thousands of others do the same.

This brought about a drug-free wellness lifestyle for her and her family, and she enthusiastically discovered her calling of helping children heal naturally. The last thirteen years, Dr. Weaver has spent helping thousands of clients to restore and bring back optimum body functions.

She realized that she can only help so many people from her practice located in Indian Trail, North Carolina, so she decided to write a book “Learning How To Breathe,” which became an International No. 1 best seller and “No More Meds.”

“One of the biggest challenges I see,” said Dr. Weaver “is we are brainwashed to believe drugs heal. People think that insurance will pay and when they find out that they have to take responsibility for their own health and lifestyle changes; they are not ready.”

What makes Dr. Weaver stand out is the personal and caring relationship she has with each client. After listening to them share their story and their health challenges, she then runs a variety of specific diagnostic tests like blood work, X-rays, thermography, allergy testing, hormone testing, stool tests, EEG, and hair analysis to determine what may be causing their health problems.

Because of the thoroughness and detail that goes into the care and treatment of every patient; her practice Upper Cervical Wellness Center has successfully helped people who are experiencing symptoms such as pain and inflammation, migraines, digestive issues; ear infections in infants and children; brain dysfunction; asthma and allergies; unexplained weight gain; chronic fatigue; high blood pressure; depression and other mood disorders; blood sugar imbalances and sleep problems.

Dr. Weaver said, “Healing takes time. Usually, people want to take a vitamin for a few days and feel better. Most people I see have been sick for years so they need to understand that it may take a few months to get your health back. It took me a full year to throw away all of my meds and ever since that day sixteen years ago I have not gone back.”

Recently named one of Charlotte Magazine’s “Top Doctors” for 2016, and in a recent Forbes.com thought leadership interview, she shared:

”Thought leadership is thinking bigger than yourself. Biggest value a leader can possess is truly making a positive difference in this negative world. To be a great leader you have to be a great listener. God gave us two ears and one mouth, so we should listen twice as much as we speak.”

Dr. Corinne Weaver is a compassionate Upper Cervical chiropractor, educator, motivational speaker, mother of three, and international bestselling author. She is the founder of Upper Cervical Wellness Center in Indian Trail, NC, since 2004. In the last 13 years, she has helped thousands of clients restore the brain to body function. Dr. Weaver is an international bestselling author of “Learning How to Breathe” and “No More Meds.” She was recently named one of Charlotte Magazine’s “Top Doctors” for 2016. See Facebook.

The core business of Fayetteville Hyperbarics is serving patients with Hyperbaric Oxygen Therapy (HBOT) where 100% pure oxygen under pressure is provided in a ninety-minute session to facilitate healing for a variety of health issues from autism to traumatic brain injury.

Over the last several months, CEO Denise Mercado has transitioned it into a highly effective Wellness Center, modeled after the great work of similar centers in the western states, and taking it to the next level. This is what attracted the interest of a medical professional of the stature of Dr. Faillace, a general surgeon with decades of experience and an impeccable professional reputation in her practice.

Interestingly in early meetings, Dr.Faillace was mildly skeptical about using Hyperbaric Oxygen Therapy for other diagnoses beyond those she had experienced in surgical and wound care. A review of current literature opened her mind. As a clinician Dr. Faillace was swayed with the research available online and from providers in the field. Then she was introduced by the wellness team to the local successful case studies, ranging from treatment of autistic children to Lyme disease sufferers to professional athletes with concussions and soldiers with Traumatic Brain Injury and PTSD.

This is when she learned about the local, recently developed, Veterans Rehab Project (VRP). VRP is part of Mission 22, a global non-profit organization, dedicated to helping reduce the amount of Veteran suicides by treating TBI and PTSD. Eight soldiers have completed the program with eight successes and more are beginning treatment to regain their lives.

Dr. Faillace describes it this way, “Our goal is to provide a multidisciplinary approach to wellness. In the collaborative of the team effort is where the results really begin to manifest themselves. In the case of soldiers whose health has been neglected for a variety of reasons in and out of their control, the transformation has been phenomenal and we are now reaching out to new patient niches.”

Mercado and the provider team want to introduce their new Medical Director to the community and help local leaders to learn about how the practice has developed into a complete Wellness Center. Of course, along with the Medical Director, will be the team of health professionals who provide the HBOT, medical massage, physical therapy, nutrition counseling, fitness training and psychological counseling in a collaborative or ala care fashion, and always offering a multidisciplinary approach.

Tours of the facility for visitors will include a visit the hyperbaric chamber room, medical massage area and the new, medical grade far infrared sauna. This is a top of the line sauna which, as opposed to the average sauna, provides a warming factor penetrating deep into the skin to help remove many of the heavy metals and other toxins encountered in modern daily living. It is a singular session in which each user can create a customized environment.

Invitations are going out to local influencers in the Fayetteville NC and Fort Bragg NC community who would like to be aware of a facility which touches every corner of the All-American touted area and beyond.

For example concussions and TBI have been found occurring in amateur, high school, college and professional sports. Then there are the soldiers who have careers of head injuries. Then include local first responders and it doesn’t stop there. Success has also been achieved in helping health conscious, active people achieve new levels by boosting recovery from strenuous exercise and facilitating training for fitness competitions such as CrossFit, powerlifting, body building and marathons.

Mercado has found Invitation response very gratifying, even though the active, contributing members of the military and civilian community are staying very busy. Among the face to face invitations, the feeling is they will likely see many colleagues and associates with whom they know and work, along with leaders they will want to meet, who are just now arriving in Fayetteville and Fort Bragg.

For more information about the providers and the program please visit: www.fayettevillehbot.com

The open house will be held on August 15th, 2017 from 5:30 to 8:30 p.m. with light refreshments being served at:
Fayetteville Hyperbarics Wellness Center
3035A Boone Trail Ext.
Fayetteville NC 28304
(910) 920-1165

Matt Kido hosted up and coming trainer Brad Roche at a gym in Honolulu, Hawaii on June 27. Kido demonstrated a number of his workout routines and provided advice on athletic training. During the session Kido and Roche collaborated on a training video that is being posted online on their respective social media pages.

Kido is a fitness professional in Honolulu. For the past 10 years he has been helping people around the world develop a long-term fitness lifestyle. He develops individualized fitness plans that combine diet, exercise training and weekly monitoring against a set of agreed upon metrics that measure progress toward goals. With hundreds of thousands of followers on YouTube and other social media, he’s known worldwide for his natural fitness advice.

Kido’s YouTube videos inspire viewers with motivation, sample workout routines, diet advice, and transformation case studies. He said, “Consistency is the key to improvement and no matter how many times you fall it doesn’t really matter. Too many people try to be perfect, or compare themselves to someone else.” He continued, “All that really matters it that you are making progress toward your own personal goals.”

Roche is a strength and conditioning trainer in Charlotte, North Carolina. He offers one-on-one training as well as video training aimed at increasing strength, athletic performance, power-bodybuilding, and overall total-body fitness. With an already established social media following, Roche continues to train with the best to continue his own growth.

Roche says “I enjoy being able to help people reach their fitness goals. Through YouTube I’ve found a way to motivate my followers to unlock their potential, and help make the skills they need in the gym, habits in every day life”

For more information about Matt Kido, visit https://SaiyanArmy.com.

For more information about Brad Roche, visit http://www.bradrochetraining.com.

The book, titled My Quest for Personal Mastery, tells the individual stories of how martial arts has changed the lives of its authors and also of how they have positively impacted their local community over the years.

Through time the group of instructors has been instrumental in teaching personal empowerment and confidence concepts like anti-bullying, self defense, daily life skills lessons and much more.   These incredible people have taught literally thousands of children and adults in the Sandy area.

They have also been personally responsible for leading charity efforts that have raised well over $200,000 in money, toys, clothes, food and more in their community.

Brett Lechtenberg, Owner of Personal Mastery Martial Arts, says, “In this modern era of video games, texting and Facebook, so many young people have become complacent, unfocused, and have lost the ability to communicate effectively, let alone think critically.”

In this book, you will find a group of young people who have embraced today’s technology and faced numerous life challenges. Even so, this group learned how to improve their focus, magnify their communication skills, and think outside the box; all while simultaneously leaving a positive impact on the world regardless of what distractions may have been going on around them or what challenges may have faced them in life.”

The release of their new book coincides with all authors testing for various ranks of black belt, on June 3.   Three of them are testing for the rank of Master Instructor. 

Chris Hill, mother of two of the authors, Marissa and Kim, as well as three other black belts said, “It is exciting to see my children excel and become empowered in the martial arts and now become best selling authors as well. “ 

“I want to give a big thank you to everyone who bought the book. You helped me reach my goal, and for that I am very thankful,” expounded Taylor Davie. 

For more information about this group of authors, contact personalmastery1@gmail.com or call 801-947-1010

To purchase My Quest for Personal Mastery on Amazon Kindle, visit a.co/bVkzOC4

Pictured

Back row:  Teresa Lechtenberg, Brittany Alleman Ayers, Alex Peters, Dalton Lechtenberg, Brett Lechtenberg

Front row: Taylor Davie, Bree Wise, Kim Hill, Marissa Hill.

As part of his effort to give back to and inspire young athletes and trainers, Terron Beckham hosted an up and coming trainer, Brad Roche, at a gym in New York City on May 6. Beckham demonstrated a number of his workout routines and provided advice on athletic training.

Beckham is a fitness professional and entertainer in New York City. With hundreds of thousands of followers on Instagram and other social media, he’s a viral sensation. His Instagram page displays pictures of his well-toned physique and videos of his workouts, demonstrating a unique combination of strength and athleticism. Beckham is currently pursuing a career in professional wrestling. He recently attended a tryout at WWE’s facilities in Orlando, Florida and is continuing his training while awaiting the offer of a contract.

Beckham’s videos not only showcase his training routines, but some offer insight to aspiring athletes with his philosophy on physical training. He said, “Many athletes are interested in improving physical appearance and bulking up, but if you want to develop as an athlete, improving performance – speed, strength, and conditioning – is the most important first step. Think about what you are trying to achieve and get specialty training focused on where you want to go.” He added, “Weight training to bulk up the muscles and develop a better appearance can follow performance training, or can be started at the same time.”

Roche is a strength and conditioning trainer in Charlotte, North Carolina. He offers one-on-one training as well as video training aimed at increasing strength, athletic performance, power-bodybuilding, and overall total-body fitness.

Roche has also developed several workout programs and continues to explode on to the training circuit with sponsors such as Paragon Fit Wear and Yellow Stone. With an already established social media following, Roche continues to train with the best to continue his growth.

Roche says “My goal is to help as many people as possible reach their fitness goals, unlock their potential, and help make the skills they need in the gym habits in every day life.”

For more information about Terron Beckham, visit https://aklan.fitness.

For more information about Brad Roche, visit http://www.bradrochetraining.com.

On a recent episode of Influencers Radio with Jack Mize, best selling author Bryan Falchuk shares how he overcame obesity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day.

During the interview, Falchuk explained the pivotal moment when his wife was gravely ill and their little boy was watching all of it unfold; Falchuk became determined in that moment to change his life forever and that’s when the Do a Day philosophy started.

Falchuk says, “The revolution started with a revelation.” He explained that it’s not about losing weight for beach season. Once he realized that he needed to take action because of his son, he learned that the reason he had not been successful before was because his motivations were not deep enough, profound enough or enduring enough.

According to Falchuk, “When we talk about losing weight, it’s not a quick fix. And it’s not something you can compartmentalize. The way that you do it successfully is by looking at it as a whole. It’s a much deeper, introspective approach.”

Falchuk’s journey with weight loss and improved health lead him to create Do a Day in order to help others achieve their goals. When a goal feels impossible, he encourages his clients to break it down to a series of steps to make the impossible possible. Do a Day is about freedom and mindfulness and is a much more empowering way of going about making changes to your life.

When Falchuk decided on a whim to become vegan, he said to himself, “I can do a day” and it struck him that he could do anything for just one day. He got through the first day and then decided to do one more day. That was two years ago. And now instead of someone who is losing weight, he is simply a fit person.

When asked whether Do a Day is a life hack, Falchuk explained, “No, it isn’t. Life hacks are short term fixes that miss out on the self-work we need to do so the changes we make endure. Do a Day guides you through that self-discovery so you come to a place of achievement throughout every aspect of your life.”

Learn more about Bryan Falchuk and the Do a Day philosophy by listening to the interview. The interview can be found in its entirety here: http://influencersradio.com/bryan-falchuk/

ABOUT BRYAN FALCHUK

Bryan Falchuk lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters degree, summited mountains, dealt with chronic illness and has now written a book. These are all things that were previously impossible to him, yet he achieved them by choosing to Do a Day.

To learn more about the book and Bryan Falchuk and to purchase Do a Day, visit http://www.doadaybook.com

Do a Day: How To Live a Better Life Every Day is available on:

Amazon at http://www.doadaybook.com/amazon (Print and Kindle)

With the rebranding of Wells Chiropractic and Acupuncture to Wells Family Chiropractic, their website www.WellsFamilyChiro.com has been rebuilt and renewed. The website not only shows the extensive range of healing modalities that Dr. Jeffery Wells uses to help his patients, but also focuses on helping the entire family achieve an optimal wellness experience which inspired this rebranding.

Dr. Wells’ philosophy of The Power That Made the Body, Heals the Body is very evident with the way he treats his patients. In his own words, “We believe there is no limit to the healing potential of the body and therefore the conditions that can positively respond to chiropractic care.”

“It’s really our mission to deliver the most personalized and effective chiropractic and wellness care to our patients who range from newborns to the elderly so that they can live life to the fullest.” says Dr Wells.

The website illustrates the 3 areas that Wells Family Chiropractic specializes in: Advanced Pain Relief, Wellness Care and Pediatric Care and gives the online visitor an in-depth view into the their practice and what they can expect when they visit Dr Wells in Lindenhurst Illinois.

Besides Chiropractic, they also provides acupuncture and Trigenics as additional tools to help his patients heal.

Visit the new Wells Family Chiropractic website at www.WellsFamilyChiro.com and discover the healing that is happening right now in Lindenhurst!

About Dr. Jeffery Wells:

As an experienced Chiropractor in Lindenhurst Illinois, Dr. Wells is committed to promoting optimal health and well being of patients. He is a member of the Illinois Chiropractic Society, Foundation for Chiropractic Education & Research, and the Professionals Network of Lindenhurst and Gurnee. Dr. Wells is certified in Acupuncture from the Acupuncture Society of America, board certified in physiotherapy, and a national speaker for health, wellness, and happiness. Most recently, a national chiropractic organization recognized Dr. Wells with the prestigious “Top 25 Outstanding Doctors In America” award for his outstanding dedication and success.

For more information about Dr. Wells and Wells Family Chiropractic, please contact Shelby at: (847) 245-3202 or WellsFamilyChiro.com.

Dr. Victor Ferrari, MD, FACS, became an Amazon Bestselling Author with his new book, Body By Ferrari: How To Get The Best Results From Your Body Contouring Procedures. Amazon listed the book at Number 1 among all Plastic Surgery books and also as the Number 1 Hot New Release in multiple categories.

In Body By Ferrari: How To Get The Best Results From Your Body Contouring Procedures, Ferrari reveals the most important considerations for patients interested in improving their appearance through body contouring procedures, including how to select a qualified surgeon. He answers the essential questions that plastic surgery patients ask (or should ask) and uncovers the biggest mistakes that patients make and how to avoid them. He also offers information on maintaining a healthy, attractive body and slowing down the aging process.

Ferrari said, “In order for you to make informed decisions about your health and pursuit of beauty, you need to be given enough information to be able to weigh the pros and cons of every procedure you choose (or refuse) to undergo. With proper education and understanding, comes the ability to make wise decisions when considering body contouring and other cosmetic procedures.”

Body By Ferrari: How To Get The Best Results From Your Body Contouring Procedures is available on Amazon in an eBook version at http://www.amazon.com/dp/B06XX5KSMB. A paperback version will also be available in the near future.

Dr. Victor S. Ferrari, MD, FACS, is a Board Certified Plastic Surgeon, a Fellow of the American College of Surgeons, and a member of the American Society of Plastic Surgeons. He is the founder and owner of Premier Plastic Surgery Center in the Charlotte, North Carolina area. He has spoken internationally at medical conferences and has appeared many times on television and radio shows discussing topics related to plastic surgery. Ferrari’s passion to improve the lives of others has led him to volunteer to serve on international medical mission trips to Central America and Africa in order to provide relief for many impoverished patients with genetic deformities, traumatic injuries, or extensive burn scars.

To learn more about Dr. Victor Ferrari, visit http://www.Natural-LookingResults.com.

Dr. William Burden, MD, FACS, became an Amazon Bestselling Author with his new book, Breast Augmentation With No Scar On The Breast. Amazon listed the book at Number 1 among all Plastic Surgery books and also as the Number 1 Hot New Release in multiple categories.

Before having a consultation with a plastic surgeon, many women don’t realize all of the various options and decisions that will need to be made in order to achieve their ideal breast shape and size. In his book, Burden provides information about breast augmentation options, focusing extensively on the No Scar on the Breast technique.

In Breast Augmentation With No Scar On The Breast, Burden provides some background on his research on a new approach to breast augmentation surgery using fiber optics that allowed for a smaller incision and accurate implant placement. One of the benefits with this approach is that the incision is made in the underarm area so no incision is made on the breast. His overview of the many options and choices to be made by women considering breast augmentation are covered in an easy to read Questions and Answer format. Topics covered include choice of incision location, implant placement, implant types, use of 3-D imaging to help visualize the expected outcome, and how to select a plastic surgeon for a breast augmentation procedure.

Burden said, “In my experience women are not as satisfied with their breast augmentation result when they are left with an undesirable scar on or underneath their breasts; however, when the scar is in the underarm area, they rarely comment on the scar since the scar is well hidden.”

Breast Augmentation With No Scar On The Breast is available on Amazon in an eBook version at http://www.amazon.com/dp/B06XS9XYCZ. A paperback version will also be available in the near future.

Dr. William R. Burden, MD, FACS, is a Board Certified Plastic Surgeon, a Fellow of the American College of Surgeons and a member of the American Society of Plastic Surgeons. He is the founder and CEO of Destin Plastic Surgery in Destin, Florida and is also the founder of the Destin Surgery Center, housed in the same building.

During his fellowship in Plastic Surgery at the University of Florida, Burden worked with his professors to introduce endoscopic techniques in breast surgery and specialized microvascular techniques for breast and body reconstruction. He was one of the pioneers in researching the use of endoscopic or fiber optic technology for plastic surgery and saw the potential for use of this new technology to enable accurate placement of breast implants using an incision in the underarm area instead of on the breast.

To learn more about Dr. William Burden, visit http://www.ThePlasticDoc.com.

Author and Behavior Change Specialist Bryan Falchuk‘s recent release, Do a Day: How To Live a Better Life Every Day, hit Amazon.com’s best seller list on March 30, 2017, climbing all the way to #1 in three separate categories. Do a Day was also named a Hot New Release on Amazon.

In the book Do a Day, author Bryan Falchuk teaches how he used the philosophy he developed to achieve so many different things in his life, and how the reader can apply it to all the challenges and goals in their own life.

In response to the book hitting #1, Falchuk stated, “It’s fantastic to see the response to my message. My hope with this book is to help as many people change their lives as possible, so such a big launch tells me it’s working.”

Falchuk added, “I’ve used the Do a Day approach to overcome challenges in my life, and to help people I coach and mentor improve their own. With the success of the book, it’s exciting to know that so many people I would never have had the chance to help directly can benefit, too.”

Falchuk’s Do a Day philosophy empowers readers to take on any challenge and succeed, including: health struggles, improving physical fitness or taking on major physical challenges (like running a marathon), eating a healthier diet, relationship problems (including breakups and divorce), being a parent (whether new or as your child reaches different life stages), school and work challenges, death of friends, family and other loved ones or major life changes like moving, losing a job or starting a new one.

Falchuk teaches the philosophy through sharing his own story. He then helps readers build the foundation they need to apply it to their own situation before giving some concrete ways to apply it to the most common things people have come to him for help with over the years. The book is more than a self-help guide, but rather a tool to help people transform their situation in a way that endures.

ABOUT THE AUTHOR
Bryan Falchuk lost nearly 100 pounds, ran a marathon, completely changed his diet, got a masters degree, summited mountains, dealt with chronic illness and has now written a book. These are all things that were previously impossible to him, yet he achieved them by choosing to Do a Day.

To learn more about the book and Bryan Falchuk, visit http://www.doadaybook.com

Do a Day: How To Live a Better Life Every Day is available on:
Amazon at http://www.doadaybook.com/amazon (Print and Kindle)
iBooks at http://www.doadaybook.com/ibooks
Nook at http://www.doadaybook.com/nook
Kobo at http://www.doadaybook.com/kobo

Americans are living longer these days, yet most are not feeling strong.  The rate of chronic disease has increased faster each year as many Americans move into their 50’s and 60’s. As they reach their golden years, these people are feeling less healthy, less strong, and are experiencing more aches and pains than in years past, not to mention the onset of serious diseases.  According to Gail Clayton, R.Ph. M.S. C.N.S and founder of Beyond Pharmaceuticals, LLC, this doesn’t have to be the case. “It is entirely possible to age wonderfully and to live long and strong without developing chronic disease,” explained Clayton.

As people age, they are at increased risk of developing a chronic illness due to many reasons such as genetics, diet, and lifestyle, and toxic exposures. Surprisingly, one of the biggest contributors to poor health in older adults is the decreased ability to digest food. “A 50 year old has only half of the digestive-absorptive capability of an 18 year old,” remarked Gail Clayton. “This decrease in digestive capability sets us up for increased risk of pathogenic bacteria growth in our intestines and nutritional deficiencies .”  These bacteria and nutritional deficiencies are thought to be at the root of many of our chronic degenerative diseases such as MS, Alzheimer’s Disease, dementia, and many autoimmune diseases.

According to Clayton, despite these facts, there are some things that can be done to lower the risk of developing chronic illnesses commonly associated with aging by supporting digestion such as:

• Limit caffeine intake to two cups daily. Switch to herbal teas that provide excellent digestive benefits. Teas that stimulate digestion and aid in the absorption of nutrients include: ginger, artichoke, dandelion, lemon balm, licorice, peppermint, and fennel.
• Drink eight glasses of 8 ounces of water daily. With aging, people lose their thirst sensation and are more likely to become dehydrated. Water is the most important nutrient that aids in digestion by hydrating the cells in the intestines for better absorption of nutrients and providing the moisture needed for proper defecation and elimination of toxins.
• Include fermented foods in the diet to aid in digestion. Fermented foods will stimulate gastric acid production to digest foods and provide healthy bacteria for intestinal health. Great food options include fermented ginger, kombucha, kefir, sauerkraut, pickles, and yogurt.
• Avoid processed foods and sugar. They only provide calories with no real nutritional benefit. Sugar can serve as a food source for the unhealthy bacteria in our gut and causes inflammation in the body that zaps us of our energy.
• Switch bread intake to breads that are organic, sprouted, and organic whole grain only. These types of whole grains will help to stabilize blood sugar and provide healthy carbohydrates for colon health, which in turn stimulates blood flow to the intestines for better nutrient absorption and help to protect us from colon & breast cancer.

Clayton added, “As we age, our genetic weaknesses, diet & lifestyle factors play a much larger role as to whether we develop an illness or disease, and by shifting our diet to be more nutrient dense and including foods to support proper digestion, we can reverse or even delay the onset of a disease and enjoy our golden years.  We all deserve to enjoy the best years of our lives.”

Gail Clayton, R.Ph., M.S., CNS, the owner and founder of Beyond Pharmaceuticals, combines her nutritional training with her pharmaceutical background to help patients recover their health naturally by rebalancing their core systems through nutrition so that their bodies have the tools needed to heal themselves. Patients seeking help with personalized aging plans or other complex, medical issues that have been difficult to identify, can learn more about by visiting: http://www.BeyondPharmaceuticals.com

On a recent episode of MegaBucks Radio with Nina Hershberger, Les Eads, Indianapolis Hair Replacement Specialist, discussed the newest trends in hair replacement for men and women. Two thirds of men will have thinning hair by age 35 and 50% of women by age 50. Hair replacement systems are a fast-growing solution for many of them.

During this episode, Eads described what causes hair loss, what works and doesn’t work to stop the loss, hair transplants, as well as the newest trends in hair replacement. 

“Donald Trump is the victim of a botched hair implant job,” Eads explains “He can’t really cut his hair short because there’s not enough hair left in the donor site. It’s why in many cases a hair replacement system is far superior to hair transplant: you can get the exact look you want and change it over time – all without pain and possibility of a permanently bad look.”

Eads added, “The best way to see the cause of hair loss is to examine it under a microscope. In some cases, the loss is due to using bad hair products but in many cases, it is caused by hereditary or hormonal issues. It’s important to determine the cause of hair loss before deciding the best method: from better hair products to laser treatments to hair transplant to hair replacement (called a Hair Replacement System by the professionals).”

Eads noted, “Having natural looking hair with a hair replacement system is 1/2 the skill of the person designing and custom ordering the system, 1/4 the skill the person trimming the hair around it, and 1/4 the client properly washing and moisturizing the hair.”

Les Eads is the owner of Carmel Hair Technologies and Michiana Hair Technologies  in Indiana. A 40-year veteran in the hair industry, Eads is one of just a handful of highly-trained hair replacement experts with the skills that high-profile executives and public figures trust – which is why they fly in to have him design their hair systems.

 For the super busy executive, Eads will even fly to them. While it’s not inexpensive, it’s worth it to them to have the best natural looking – indistinguishable that it’s not their natural –  hair.

The market for women’s hair replacement is becoming the fastest growing segment. While society accepts bald men, women’s self-worth and confidence is directly attached to hair. When they lose it or it thins noticeably, they more frequently look for solutions than do men.

The interview concluded with Eads noting, “Long gone is the old fragile human toupee that would blow up with the wind or the obvious hair wig for women. Today’s high tech systems (with someone highly trained and skilled) can be designed with just the right about of thickness, wave pattern, color – including grey. It is a 100% custom designed system that can be washed in the shower, blow-dried and styled anyway you want, worn while swimming or doing extreme sports without worry.

Bald is out. Natural looking hair is back in for both men and women.”

To listen to the full interview on MegaBucks Radio, visit http://businessinnovatorsradio.com/les-eads-new-trends-in-thinning-hair-for-both-men-and-women/.

To learn more about Les Eads, please visit his site at http://carmelhairtechnologies.com/.

Founder of Fit Over 40 Challenge David McGarry‘s recent release, Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger hit Amazon.com’s best seller list on January 18, 2017, climbing all the way to Number One in the Exercise & Fitness For the Aging category, Number Two in Healthy Diets categories, and Number Three in the Aging category.

In response to the book hitting Number One, McGarry stated, “I was completely shocked and grateful. My mission is to help as many people as I can over the age of 40 get fit again.”

At 43 years old, McGarry says he’s in better shape than he was when he left college. For the past two decades, he’s worked with hundreds of men and women of all ages, regardless of the fitness level they are starting from, improve their health and quality of life through his personal training and fitness coaching.

His online fitness training doesn’t just focus on weight loss but creating the mindset, habits, and beliefs that allow someone to achieve their goals as well.

With the release of his new book, “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger,” McGarry’s aim is to help thousands more make their 40s, 50s and beyond, the best decades of their lives in terms of health and fitness.

“Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger” Kindle edition is now available on amazon at https://www.amazon.com/dp/B01MUB06D5. Paperback and hardback editions will be available through amazon and other major online and offline book retailers in late January.

To learn more about, David McGarry, visit http://fitover40challenge.com/

Thursday night at 7:30 pm, Draper Lifestyle Magazine invited local fitness businesses, community members and the area chamber of commerce to take place in its 1st Annual Transformation Challenge  

Draper Lifestyle welcomed anyone interested to join its pool of potential contestants and receive free memberships, physical training and nutrition mentoring from seven participating fitness businesses. 

The community fitness project is the brain child of brothers and magazine owners, Mark and Will Thackeray.  The brothers felt compelled to do their part to improve the health and fitness of their community by utilizing their unique talents and gifts by bring business, community members and the city government together to foster healthy lifestyles. 

Mark Thackeray was quoted as saying, “Our objective with the challenge is to not only help these seven contestants radically change their lives but inspire the community to affect positive changes to their lives as well by showing them multiple different ways towards a healthier, active lifestyle.”

The businesses who donated their services and expertise to this project were: I Love Kickboxing Sandy, Total Health and Fitness, Pilates Revolution, Aerobatics, and Treehouse Athletic Club.           

In total it is estimated that the value of each facility donated an average of $1,000 worth of goods and services per contestant.  The training packages were awarded at random during the kickoff event.  There were seven total winners who were chosen through a combination of lottery drawing and story submission, from over five hundred registered contestants. 

There will be no “official” winner of the contest, as its intent is to promote healthy lifestyles and fitness.  However, participants will receive such prizes as: a photo package, an additional free 90-day membership to their contributing health facility, and various swag from local merchants.  The additional prizes are at the discretion of the participating facilities.  Results will be announced on April 15th at 7pm. 

“It was an honor to be part of this incredible program and contribute to the overall fitness level of our community,” said Brett Lechtenberg – Owner of I Love Kickboxing Sandy.  

For more information about this project and next years contest, contact Mark Thackery at 801-633-1853 or go to www.DraperLifestyle.com

Host of  the “Fit Over 40 Challenge” podcast and author of the book “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger”, David McGarry, was the featured guest on Influencers Radio with Jack Mize discussing the realities of turning back the clock through fitness.

At 43 years old, McGarry  says he’s in better shape than he was when he left college, and so are many of his clients that are in their late 50s.

McGarry specializes in working with men and women who are not happy because they’ve realized that their bodies just don’t look and feel as young and active as their minds.

“Fitness and weight loss isn’t just about exercise and nutrition”, says McGarry. A big part of his success can be credited to the mindset coaching which helps his client’s recognize the limiting beliefs that have prevented them from achieving their fitness goals.

“I try to really focus in on their why; the bigger purpose,” explains McGarry. “Once someone realizes that there’s a larger issue behind their pain point and understand why they want lose weight and improve their fitness, that’s when I’m able to help them break through those barriers to attaining a level of fitness that they just didn’t think was possible at their age”.

During the interview McGarry shared how the passing of his father from a massive heart attack helped him discover his why, which he hopes will inspire others, “Being in the fitness industry, I felt like there was something I had to do. I had to make him change. Of course, I realized that I can’t but yeah, there’s a larger issue at stake. That’s why I feel like, if you’re not going to do it for yourself, you need to do it for others. Maybe that’s the starting point for you. If you can’t do it for yourself, maybe do it for your family, do it for your kids, maybe do it for your grandkids. Think about the impact that you could have on younger generations by you being around and being healthy”.

For the past two decades McGarry has worked with hundreds of men and women of all ages, regardless of the fitness level they are starting from improve their health and quality of life through his personal training and fitness coaching.  

With the release of his new book, “Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger”, McGarry’s aim is to help thousands more make their 40s, 50s and beyond, the best decades of their lives in terms of health and fitness.

“Fit Over 40 Challenge: Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger” Kindle edition is now available on amazon at https://www.amazon.com/dp/B01MUB06D5. Paperback and hardback editions will be available through amazon and other major online and offline book retailers in late January.

You can hear the full interview at http://influencersradio.com/david-mcgarry/

If you’re over fifty and you’ve finally decided to get fit, are coming back from a long layoff, an injury or illness, struggling to lose weight and keep it off or just tired of feeling sick and tired, this book is written for you.

Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 was written for people looking for answers and straight talk about fitness, nutrition and healthy lifestyles for people over fifty.

In response to the book hitting Number One, Faris explained, “Fitness is the ultimate fountain of youth. Anyone can get a new lease on life through fitness. People over fifty can start living longer, healthier and happier lives by reclaiming their fitness. If not now, when?”

With the 50+ population growing larger every year, Never Too Late! 21 Strategies to Reclaim Your Fitness After 50 is a timely topic and a must read for Baby Boomers.

Phil Faris is host of  Never Too Late for Fitness Radio as well as an educator and advocate for Fitness After 50. Phil is 68 years old and has a passion for helping people over fifty re-discover the power and joy of fitness and healthy nutrition. At 64 he completed a fitness challenge that changed his life and helped him lose 30 pounds of fat. It also helped him to recapture his health, energy and vitality. He shares his story including the ups, downs and lesson learned so that others can blaze a similar path for their own health and fitness.

Faris has written many articles and books on anti-aging, health and fitness. His books include: The 5-Minute Anti-Aging and Fitness Blueprint, The Ultimate Baby Boomer’s Guide to Cardio Fitness and The Baby Boomer’s Guide to Finding the Right Personal Trainer.

Prior to hosting Never Too Late for Fitness Radio, Phil spent over thirty years as a business coach and sales executive. He wrote several books on sales, leadership and training including: Building Customer Partnerships, Leadership in the New Economy and 50 Activities for Training Sales People.

To learn more about Phil Faris, visit: www.nevertoolateforfitness

“Never Too Late! 21 Strategies to Reclaim Your Fitness After 50” is now available on Amazon.com in kindle and paperback versions at: Amazon.com

Imaging a person quitting an unsatisfying corporate career, finding a thriving consultancy, filling an entire passport with international stamps, and hurling themself gladly from the 108^th floor of a building in Vegas? According to bestselling author Lisa Grunden, it all comes down to pushing through fear to achieve success. Her lively personal development book, You’re Already Sexy, Get Your Sassy Back! has just topped Amazon’s bestsellers lists and dishes up a mega dose of practical positivity.

Lisa’s own journey of self-discovery and learning was ten years in the making and included both stomach churning lows and exhilarating highs. Riddled with personal and client stories, Lisa distils hard-won insights on fearlessness, failure, hitting rock bottom, body image, finding her tribe, winning over naysayers, and unleashing her sass. 

“This book was years in the making and I’m really proud that it’s been so well received”, Lisa commented. “I had a lot of support from my friends and family and I couldn’t have done it without them”, she added.

Today Lisa is living out her dreams, personally coaching clients on five different continents through her business, aptly named, “Your Limitless Potential.” Lisa serves as a coach on the shoulder of her clients, helping them to write a playful bucket list, dream over the top dreams, evolve beyond flight, fright and freeze, and make the leap into life!

Lisa Grunden’s #1 bestselling book, You’re Already Sexy, Get Your Sassy Back! is available in both Kindle and print versions on Amazon.com.

On a recent episode of Business Innovators Radio with Mark Imperial, Andrea Carlomusto, Certified Personal Trainer, discussed how to discover and achieve true fitness potential.

According to Carlomusto, many folks don’t know their potential. They start with one goal and they end up surprising themselves.

Carlomusto, said “The type of people that I serve, they normally don’t know their potential. They come in and they want to lose weight, like with any trainer, or they want to gain muscle or they want to get back to good before surgery or whatever ailed them. Then we kind of take it to the next level”.

When host Mark Imperial asked “are there a certain type [of client] that really gravitates towards you?” Carlomusto answered, “The young bodybuilders, the young guys in their twenties, they tend to come to me for the bodybuilding. I don’t know if it’s because I’m kind of like a mom or if they just want to try out a girl trainer to see if I have anything different to offer. A lot of the times, I kind of scare off the older demographic until they get to know me because I am very aggressive and very direct. Once they get to me, we go through [a conversation] and if we are a good match, usually they are lifers, which are good”.

During the Interview Carlomusto shared that her methods are a little strange, explaining, “You go through school and you know the physiology and I tend to test everything. I test everything out on myself first. I think I’m the toughest case. If I don’t think something is working or someone plateaus, that’s when you get a little creative. Like I said, I started off just rehabbing myself. I came up with a way to build up without injury…You know, I was pretty fragile back then. It’s a slow process in the beginning, and then it hits. I kind of tend to get people ready for their heavier loads and their heavy workouts. Then that’s when the fun starts”.

Andrea Carlomusto is a Certified W.I.T.S. Advanced Level Personal Trainer and Founder of RX-Training.com and her clients are thrilled with their results.

“If you’re serious about getting in shape and toned up, Ande is the trainer to try. She will push you to your limits and keep you coming back for more. Not only is she a great trainer but she is personable, understanding, compassionate and dedicated to YOU!” – Glenda S

“RX-Training helps transform not only your body but your mind too. I’ve had knee surgery and have been overweight for most of my adult life and with the help of RX-Training I’m doing things I never thought I could do again!” – Ashley S

“Ande is the best trainer that I have ever had. She’s fun, energetic, and truly motivating. She listens to you, and builds a workout plan specific to your fitness goals and objectives. She is always there for me, and has made working out something that I look forward to. She’s the best! She’ll make a difference in your life.” – Dave P

The interview concluded with Carlomusto saying “Keep it simple and trust your body. Your body is naturally going to do what it needs to do. Don’t fight it. Work with your strengths while you are working on your weaknesses to bring them up. Definitely trust yourself. Don’t let anybody tell you what you are doing is wrong if you are not hurting yourself. Everybody is made differently. You have to train the way your body specified. That’s probably the biggest piece of advice I’d give to anybody in the gym. ”.

To listen to the full interview on Business Innovators Radio, visit http://businessinnovatorsradio.com/special-edition-women-of-fitness-speak-with-mark-imperial/

To learn more about Andrea Carlomusto, please visit http://www.rx-training.com/

On a recent episode of Business Innovators Radio with Mark Imperial, Bryson and Melissa Johnson, creators of the Stryker Pro Fitness Program, discussed how to get fit using Stryker Pro Fitness.

According to the Johnsons, martial arts training is one of the most proven and effective ways to get fit, however many people don’t have the access to a quality academy. Many more folks’ schedules won’t accommodate an academy’s class schedule, so a better solution was needed.

Bryson Johnson said, “we created this product called Stryker Pro which allows us to actually teach people all over the country and to start a movement to get people in the family…mom, dad, the kids, in their living room training with our videos…so that we can have a wider reach and make a bigger impact.”

When host Mark Imperial asked, “Tell me what Stryker Pro is and who is it for?” Bryson answered, “I can teach anyone to do it. You don’t have to be a martial artist, you don’t have to have any experience. We take you from the very beginning and teach you different techniques…I created a system that incorporates targets on a pole, it’s portable. It’s similar to, we call it a portable punching bag. ” Bryson goes on to say that, “Mom and Dad or the kids, they can pull it out of the closet and roll it back and they have their training, which we believe is very important. We know that when people train together they’re more likely to stick with it and have a great support system.”

During the Interview Bryson shared some of what makes Stryker Pro different, explaining, “The most unique part of it is the resistance banded targets. They can be adjustable. It can do a free spin, and it’s light impact. It kind of changes the paradigm or the though process behind impact training or combat training, or the high impact heavy bag type of work. Of course that is very important when you’re training to be a boxer or something, but when I looked at this, having the ability to do a lot of the different techniques and have a low impact on the body, I can teach anyone to do it. You don’t have to be a martial artist, and you don’t have to have any experience. We take you from the very beginning and teach you different techniques.”

Stryker Pro Fitness users are already reporting results.

“…a better workout as I’m able to strike harder for a longer period of time without impact pain. It’s a well conceived and versatile piece of equipment.”  – Lana

“Mr. And Mrs. Johnson are great instructors!  Their passion for teaching and martial arts is evident in how they run their school!” – Tanya

“I’m so glad this product is at my house, i can defintely get the target practice i need.” – Stephen, a Black Belt Expert User

Bryson and Melissa Johnson are Tae Kwon Do Black Belts, academy owners in Cary, North Carolina, and the creators of the Stryker Pro Fitness Program.

The interview concluded with Bryson saying this about martial arts teaching, “It’s really that balance between the pen and the sword where we don’t want to just be fighters, but we want to actually improve our communities and we want to be smart and we want to help others. It’s just this all-inclusive good family type of benefit. Everyone benefits from the martial arts.”

To listen to the full interview on Business Innovators Radio, visit http://businessinnovatorsradio.com/fitness-professionals-special-edition-with-mark-imperial/

To learn more about Stryker Pro Fitness, please visit http://www.strykerpro.com/

Mark Imperial, Host and Publisher of Remarkable Radio and Media, along with Managing Partner Stewart Andrew Alexander confirmed they have officially launched a National search for Health, Nutrition, and Fitness Professionals, to be featured in the upcoming book, “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals”.

Explaining the search process, Imperial said, “This is an important book for us, so we will be reaching out to a select group of Health, Nutrition, and Fitness Professionals we feel are true advocates for the success of health-seeking individuals who want to live a healthy lifestyle, while at the same time committing to spread the word about a great organization like Junior Achievement.

Imperial and Alexander have pledged 100% of the royalties from the retail sales of the book to be donated to the non-profit benefiting Young Entrepreneurs and Future Leaders.

Scheduled for release in Winter 2016/2017, “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals“ will spotlight each of the professionals selected from this search, sharing their insights and real world experience on achieving remarkable results in the areas of Health, Nutrition and Fitness.

Imperial said, “The Health, Nutrition, and Fitness Professionals we select are passionate about helping individuals who want to live a healthy lifestyle. They will answer the most common questions and bust the myths and misconceptions so many people have about achieving remarkable results in the areas of Health, Nutrition and Fitness. “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals” will cover a lot information that is rarely talked about, including nutrition tips, workout tips, and tips on staying motivated.”

With several industry leaders expressing interest in participating, Imperial and Alexander are expecting to announce the final selections in the next 30 days.

However, Imperial asserted, “One of the reasons we launched this search is because we did not want to go the route of filling this book with the stereotypical ‘Experts.’ This search would be unnecessary if that was the case. We anticipate a lot of exposure around this project, for both Junior Achievement and the people we select to feature in the book, so we really want to showcase those Health, Nutrition, and Fitness Professionals who are actually in the trenches, working hard every day and willing to share that experience to benefit a great cause and the success of individuals who want to live a healthy lifestyle. That is what will make this a win, win, win project.”

Find business reviews for Mark Imperial here: https://goo.gl/KXAnqT   

Find out more about this project by email: mark@markimperial.com

To learn more about Junior Achievement, visit http://juniorachievement.org

Local Councillor Rebecca Hanson and her team have reviewed a consultation on the National Health Service for West Cumbria and found it wanting.

Hanson said: “Our review findings give major causes for concern if the recommendations of the Success Regime consultation on the future of NHS services in Cumbria are implemented because the consultation is clearly designed to remove consultant-led obstetric care in Whitehaven. Furthermore, the proposals up for consultation have not had any risk assessment carried out as to potential outcomes should this be implemented”

Over 1200 women currently give birth in Whitehaven Cumbria UK each year. Under the planned changes 700 women per year will be expected to travel over an hour in labour to access their nearest obstetric care. There is no precedent for this in Europe, but Canadian studies show that women who are 1-2 hours from obstetric care have very poor birth outcomes compared with women who live closer to care.

Following her review, Hanson and her team produced a report in which they applied to West Cumbria the findings from international studies and it demonstrates through the recognized risk assessment process that it predicts horrific birth outcomes. She also concludes that birth outcomes are likely to be worse than these studies predict due to further unprecedented changes such as areas of urban deprivation being so far away from care.

Councillor Hanson said: “The Success Regime consultation has not quantified the risks associated with closing obstetric care. In answer to the consultation our report concludes that the consultation on downgrading obstetric, paediatric and emergency services must therefore be suspended.”

The report by Hanson and her team is also demanding that the Care Quality Commission changes its stance and should be acting in the process as an independent third party rather than trying to force through punitive changes.

Hanson went on to say: “There is considerable opposition to the proposals with local people feeling that Health chiefs are ignoring the birthing risks in order to force changes through in West Cumbria. There is no precedent for this in the developed world as previously only very small numbers of women living in rural areas have lived so far away. There is also no precedent for women in centres of urban deprivation living so far from care.”

Since its release on 18^th November 2016 Hanson’s report is receiving considerable support from other Health Organisations not just locally but nationally.

Mark Imperial, Host and Publisher of Remarkable Radio and Media, along with Managing Partner Stewart Andrew Alexander confirmed they have officially launched a National search for Health, Nutrition, and Fitness Professionals, to be featured in the upcoming book, “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals”.

Explaining the search process, Imperial said, “This is an important book for us, so we will be reaching out to a select group of Health, Nutrition, and Fitness Professionals we feel are true advocates for the success of health-seeking individuals who want to live a healthy lifestyle, while at the same time committing to spread the word about a great organization like Junior Achievement.

Imperial and Alexander have pledged 100% of the royalties from the retail sales of the book to be donated to Junior Achievement.

Scheduled for release in Fall/Winter 2016, “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals“ will spotlight each of the Health, Nutrition, and Fitness Professionals selected from this search, sharing their insights and real world experience on achieving remarkable results in the areas of Health, Nutrition and Fitness.

Imperial said, “The Health, Nutrition, and Fitness Professionals we select are passionate about helping individuals who want to live a healthy lifestyle. They will answer the most common questions and bust the myths and misconceptions so many people have about achieving remarkable results in the areas of Health, Nutrition and Fitness. “Remarkable Health and Fitness – Conversations With Leading Health, Nutrition and Fitness Professionals” will cover a lot information that is rarely talked about, including nutrition tips, workout tips, and tips on staying motivated.”

With several industry leaders expressing interest in participating, Imperial and Alexander are expecting to announce the final selections in the next 30 days.

However, Imperial asserted, “One of the reasons we launched this search is because we did not want to go the route of filling this book with the stereotypical ‘Experts.’ This search would be unnecessary if that was the case. We anticipate a lot of exposure around this project, for both Junior Achievement and the people we select to feature in the book, so we really want to showcase those Health, Nutrition, and Fitness Professionals who are actually in the trenches, working hard every day and willing to share that experience to benefit a great cause and the success of individuals who want to live a healthy lifestyle. That is what will make this a win, win, win project.”

Find business reviews for Mark Imperial here: https://goo.gl/KXAnqT   

Find out more about this project by email: mark@markimperial.com

To learn more about Junior Achievement, visit http://juniorachievement.org

DURHAM, NORTH CAROLINA – Dr. C. Nicole Swiner, MD/DocSwiner’s new book The Superwoman Complex: A Follow Up Visit was named an Amazon No. 1 Bestseller and called a “Hot New Release” by Amazon this month. Released in September 2016, The Superwoman Complex: A Follow Up Visit teaches readers how to put into practice the 12 concepts originally introduced in Dr. Swiner’s first book, How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit. Dr. Swiner’s first book was released in 2015 to 5-star reviews from readers. She listened to her readers and realized that while they learned from the 12 concepts she taught to improve work-life and body-mind balance, not everyone understood how to apply those important lessons in their life.

Her first book described what the Superwoman Complex is, this follow-up book describes what to do about it. As a follow-up to the first book, she has added more in-depth information on a plan of action to attack this syndrome in order to live a fuller, more satisfied life. “Doc” Swiner continues to give real-life examples of how she works to achieve a work-life balance as a working mom and entrepreneur.

She explains, “You don’t have to be Superwoman to be a super woman. I define this complex or syndrome as the false notion of one woman being everything to everyone…perfectly. I want to give women the permission to set boundaries and take better care of themselves.”

The Superwoman Complex: A Follow Up Visit ranked No. 1 in the Amazon Kindle Store in the Transpersonal stories of Health, Fitness & Dieting category as well as in the Transpersonal Psychology Medical Books category. She also rose to #1 for Work-Related health books on Amazon this week and was named a Top 10 International Best-seller in Canada, France, Germany and Australia.

Since the release of her first book, How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit, Dr. Swiner has been speaking locally and nationally for organizations, groups, high schools and universities about stress management, health matters and self-care. Through her books and her speaking engagements, Dr. Swiner serves as a liaison and “accountability partner” to those wanting to follow in her footsteps to begin a new career in writing, marketing and/or public speaking. In January 2016, she launched her inaugural women’s health conference called “New Year, New You” and hosted a sold-out crowd, with more than 20 vendors, live music, 14 speakers, two panel discussions and giveaways.

Tickets are now available for “New Year, New You” set for January 7, 2017. Go to http://www.nyny.ticketleap.com. now.

“I am excited about the movement we have started to allow women to focus more on self-care—physically, mentally, emotionally and spiritually. The first New Year New You conference was electrifying, and Jan. 7, 2017 is set as the next New Year New You. It was a phenomenal event, and the women and men that attended left feeling uplifted and encouraged to do great things for themselves and their communities,” Dr. Swiner said.

The book is available on Amazon Kindle at: https://www.amazon.com/Superwoman-Complex-Follow-Up-Visit-ebook/dp/B01LQOY3EW

The Audible audio version of the book is available at: https://www.amazon.com/Superwoman-Complex-Follow-Up-Visit/dp/B01M048QZI/ref=sr_1_1?s=books&ie=UTF8&qid=1474906368&sr=1-1&keywords=swiner

About Dr. C. Nicole Swiner

Dr. C. Nicole Swiner, MD is a Partner and Family Physician at Durham Family Medicine in Durham, N.C. She attended the University of North Carolina completing her Family Medicine Residency in 2007. She graduated from the Medical University of South Carolina with her Doctor of Medicine (M.D.) in 2004 and she completed her Bachelor’s Degree at Duke University. She is the author of two books: How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body and Spirit and The Superwoman Complex: A Follow Up Visit. Dr. Swiner is also the founder of “New Year, New You” a women’s health conference currently set for January 7, 2017.

If you would like to connect personally with Dr. Swiner visit her LinkedIn page online at: https://www.linkedin.com/in/docswiner or visit http://www.docswiner.com

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31st, 2016, it features Everman and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“Modern Day issues demand modern day training,”says Everman. “It’s an unfortunate reality that kidnappings, abductions, and human trafficking is not going away anytime soon. With that, we need to understand what solutions are available to us, we need to know what is possible and what is not. ACWA training will move you one step closer to replacing fear with the ability to solve these kinds of problems and get back to your loved ones.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Everman’s involvement in Safeguard brings an effective, working solution to Richardson. Along with the release of the book, Everman will hold free workshops, resources, and training for the community.

For more information about Justin Everman and Academy of Combative Warrior Arts, visit www.combativewarriorarts.com.

According to the National Cancer Institute, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States in 2016. But there is encouraging news as well: the number of people living beyond a cancer diagnosis reached nearly 14.5 million in 2014. By 2024, that number is expected to rise to almost 19 million.

Not only is Margaret Barnhart a part of that very special group, but she is giving a voice to those in that group as well. “We live life to the fullest when we are unafraid to tell others about what is happening in our lives,” Barnhart says. “They learn from what we share.”

That belief has inspired Barnhart to share more of her own story as well as the stories of five other cancer patients. Their experiences are captured in the pages of Barnhart’s second book, “Personal Encounters with Cancer.” The book recently achieved bestseller status by hitting the number one spot in three categories on Amazon.com: Breast Cancer, Lung Cancer, and Prostate Health. These results were verified by Amazon on August 22, 2016.

“My goal in bringing these stories to light is to give the reader an inside look at cancer from different perspectives. No two experiences are the same. No two people with the same diagnosis are the same. A treatment for one may not work for another,” Barnhart explains. “Reading this book will expose you to an understanding that hope exists.”

Dr. Carl H. Smith, who actively distributes Barnhart’s writings during clinical visits to cancer patients and their care providers, agrees. “Margaret’s works are pertinent, holistically-relative and caring. The two sides of the author – her personal walk through the cancer process and her Biblical relevance – has made her a tender-loving, caring survivor, counselor, and mentor.”

Barnhart has a message of hope that resonates with her audience – both in print, and in person. A spokesperson for Encanterra Writing Club says, “We were very fortunate to discover Margaret. We wanted to find an author who would share their writing with us. She was a perfect fit and when the Book Club and Bible Study groups heard she was coming, they wanted to be included. The audience had different interests, but she kept all engrossed. She read portions of Journey Unknown – which are so well written they inspire, inform and give hope.”

“It seems that every day I hear of someone receiving a diagnosis of cancer,” Barnhart says. “Life is more meaningful when we share not only the physical issues, but also the emotional and spiritual.”

Barnhart is the 2014 Winner of “Words of Inspiration” from American Breast Care competition. Her previous publication, Journey Unknown: Focusing on the Emotional Aspects of Cancer, Mastectomy and Chemotherapy, is also a best-selling book.

Personal Encounters with Cancer by Margaret Phalor Barnhart is available in paperback and eBook versions. To learn more visit MargaretBarnhart.com.

West Hollywood, Sept 19, 2016 – In a recent interview with Beverly Boyko, President of Optima Publishing and California Business Mavericks, Michael Hamilton owner of Uplift Health and Wellness discussed wellness, body work and health.

Michael Hamilton started dancing professionally at the tender age of 10.  Michael later moved on to join the Maine State Ballet at 14.  Unfortunately, during a closed dress rehearsal Michael strained his hamstring before going into a full season of The Nutcracker. Thankfully, the onsite Dr. helped and guided him through his injury till he was able to relax the injury and continue without missing a show.

During the interview, Hamilton stated, “As a result of that injury, I realized the power of   body work, and/or kinesthesiology. I learnt just how much people are unaware of how things affect their bodies. Further, they are unaware of how their bodies change their entire experience. They compartmentalize their life and their body and then they just keep going.”

According to Hamilton, “My philosophy is where you are; you have to put all your focus on that moment. Do what you’re doing. Don’t be all over in your mind with expectations, doubts and disappointments already in the way of you and the person you’re hopefully learning from. Even if it doesn’t go the way you wanted it to, you have to be okay with that and listen to that. Don’t be so hard on yourself. Don’t turn healing into just a continuation of self-punishment, which is what we do in our lives a lot, unfortunately. Just feeling like you have to…everything is an obligation, you know? I don’t want your healing to be an obligation. I want your healing to be a gift you feel you’re worthy of.”

With it’s opening this past April, the company continues to welcome new patients at it’s new Allentown location. Committed to offering the same excellent care to patients within this new community, the company also welcomes the addition of three Certified Hand Therapists joining it’s team.

Operating out of their New Britain and Quakertown offices, The Institute for Hand and Upper Extremity Rehabilitation has acquired and maintained a wonderful reputation within it’s communities. The owner, Linda Stanley, graduated from Temple University with her BS in Occupational Therapy in 1984 and has been a Certified Hand Therapist since 1991 when the first Hand Therapy Certification Exam was offered.  Having a positive relationship with physicians and referral sources to aid with communication for optimal care, Linda and her team treat a variety of orthopedic and neurological conditions. The company specializes in the rehabilitation of injuries and related conditions that cause impairment of function in the shoulder, elbow, wrist and hand. They pride themselves on developing individualize treatment plans to ensure optimal patient outcomes and believe that patient input is necessary for achieving an excellent result. 

With the opening of the new office in Allentown, The Institute for Hand and Upper Extremity Rehabilitation is working closely with a network of leading physicians and orthopedic specialists in the Lehigh Valley and welcomes a few new employees. Educated at Temple and MCP Hahnemann Universities, Cheryl Kunkle, has been a Registered and Licensed Occupational Therapist since 1985 and a Certified Hand Therapist since 1991. Cheryl’s areas of treatment interest include rehabilitation of fractures of the hand and arm, tendonopathies, tendon injury, Dupuytrens contracture release, as well as custom orthotic fabrication for hand and arm wound management. Her treatment philosophy is that “it is most important to put the needs of the patient first…Through continuing education, close relationships with hand surgeons and communication with colleagues across the nation, I promise myself I will do nothing less than remain at the top of my game for my patients.”  Additionally, the new office welcomes John Farabaugh who graduated from Temple University in 1988 with a BS in Occupational Therapy and has been a Certified Hand Therapist since 1995. John’s areas of treatment interest include hand and upper extremity therapy, splint fabrication and design, functional capacity evaluations, work conditioning and work hardening, ergonomic assessment of the working client, and post-surgical arthritis care.  His treatment philosophy is that “Hand Therapy Services should empower and enable a patient to make maximal gains in order to recover function and return to previous level of involvement in life roles.”

A third therapist, Jason Mock, OTR/L, CHT will be joining the team at the end of September, 2016.  Stanley states, “He comes to the company with a sincere interest in providing patients with the quality of care they have come to expect from The Institute for Hand and Upper Extremity Rehabilitation.”

The new Allentown office is open weekly Monday through Thursday 6am-6pm, as well as on Fridays 6am-4pm and accepts all major insurances.  To learn more about The Institute for Hand and Upper Extremity Rehabilitation, visit http://handinstitute.com or to schedule your consolation call 610-391-9000.

This latest volume, which is scheduled for release in October, will include contributions from Butler and other experts in various industries that address the growing problem of bullying.

“It is crucial that we educate our leaders in the public school system, civic organizations and our communities as a whole and share real-life solutions and practical training for when passive communication just won’t cut it,” says Butler. “This chapter is my way of helping the mission.”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Butler’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Kansas City. Along with the release of the book, Butler will hold free workshops, resources, and training for the community.

For more information about Michael Butler and Millennium Academy, visit www.kckarate.com.

This latest volume, which is scheduled for release in October, will include contributions from Leal and other experts in various industries that address the growing problem of bullying.

“During my 30+ years practicing and teaching martial arts, I have seen hundreds of kids coming to learn martial arts out of the need to defend themselves from bullies, mostly at school,” says Leal. “I personally experience this as a parent with my own kids being targeted by older and bigger kids. I have spent over 10 years researching and learning how to help kids to stand up for themselves with confidence and stop bullying once and for all. Gracie Jiujitsu offers a very unique approach by attacking the root of the problem and allowing kids to have a life free of fear.”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Leal’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Huntington Beach. Along with the release of the book, Leal will hold free workshops, resources, and training for the community.

For more information about Carlos Leal, and Black Belt Center USA, visit www.blackbeltcenterusa.com.

This latest volume, which is scheduled for release in October, will include contributions from Gran, Murphy, and other experts in various industries that address the growing problem of bullying.

“I’ve seen how bullying has become more prevalent over the years,” comments Gran. “It is crucial that we build up our kids with confidence. It starts with family and then into our community.”

“Look around at the Middle Schools and High Schools,” says Murphy. “There is an entire generation of Lost Children. They are bullied at school, and have no idea how to fix it. We must provide them and every child with the solutions to end bullying. Participating in making each child BULLYPROOF, who will then help others become BULLYPROOF, who will then help others, this is how I can help them,” 

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Gran and Murphy’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Seattle. Along with the release of the book, they will hold free workshops, resources, and training for the community.

For more information about DJ Gran and Lorena Murphy’s Black Belt Academy, email info@seattlemartialarts.org.

“Our society is facing greater, more intense, and more pervasive bullying than ever before,” says Hawk. “While technology is wonderful in so many ways, gone are the days of children being able to go home and trust that they are safe or hope that people will forget over time. Bullying now has the ability to reach out anywhere, any time, and keep coming back! Through this chapter, I am delighted to aid in the movement to help children and families bully-proof their lives!”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Hawk’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Mount Pleasant. Along with the release of the book, Hawk will hold free workshops, resources, and training for the community.

For more information about Aaron Hawk and Capital Karate Mount Pleasant, visit www.CapitalKarateMP.com.

This latest volume, which is scheduled for release in October, will include contributions from Daughtry and other experts in various industries that address the growing problem of bullying.

“Bullying is a serious and ongoing problem facing our youth,” says Daughtry. “While the causes and catalysts may differ from generation to generation, there are real and universal solutions. This chapter is my way of inspiring hope in youth and families, and encouraging a path to success that each child can achieve when they know how to take action.”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Daughtry’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Richmond Hill. Along with the release of the book, Daughtry will hold free workshops, resources, and training for the community.

For more information about Carey Daughtry and Daughtry ATA Martial Arts, visit www.daughtryata.com.

This latest volume, which is scheduled for release in October, will include contributions from Dunham and other experts in various industries that address the growing problem of bullying.

“Martial Arts and Bullyproofing kids, teaches them that they have the power of controlling their focus, attitudes, and their experience of the world around them. This is such an important element in helping kids grow up into happy, successful, and passionately fulfilled adults, that will in turn raise the next generation of happy healthy kids.”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Dunham’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Springfield. Along with the release of the book, Dunham will hold free workshops, resources, and training for the community.

For more information about Chris Dunham and Dunham’s Martial Arts Training Center, visit www.DunhamsMartialArts.com.

This latest volume, which is scheduled for release in October, will include contributions from Thompson and other experts in various industries that address the growing problem of bullying.

“When I was in school bullying was very different than it is today,” says Thompson. “I have seen the effects as well as felt them through my own personal experiences, as well as through the experiences of my students. It is so important that we educate our youth about the issue of bullying. This is my way of giving back and trying to help the kids of today deal with this problem.”

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Thompson’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Williamson. Along with the release of the book, Thompson will hold free workshops, resources, and training for the community.

For more information about Louis Thompson and Elite Martial Arts of Williamston, visit www.allamericantkd.com.

“Bullying can have serious harmful effects on kids. I believe we need to strengthen and empower families, teachers and principals to know how to help. This chapter seeks to equip our community so they can be part of the solution,” says Carman.

BULLYPROOF: Unleash the Hero Inside Your Kid, is a project started by Alex Changho, a martial arts professional and business coach.

“There are many programs out that are meant to help parents and kids deal with bullying,” says Changho. “But so many of them are designed to ‘keep the peace’ or ‘reduce conflict at schools’ instead of actually addressing the real problem. The problem is not bullying in itself. The problem is the negative effects that bullying has on kids. The solution is to bullyproof the individual, by empowering more people, and helping them feel great about themselves. When inevitably the bullying happens, it will be ineffective.”

Carman’s involvement in the BULLYPROOF project will bring an effective, working solution to the families of Arlington. Along with the release of the book, Carman will hold free workshops, resources, and training for the community.

For more information about Kelly Carman and Arlington ATA Martial Arts, visit www.arlingtonata.net.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Mitchell and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“These days, there is a growing, urgent need for personal protection skills. And as people search for the most effective ways to protect themselves and their loved ones, the Israeli hand-to-hand fighting system ‘Krav Maga’ inevitably comes up. Krav Maga is recognized among military and police as a devastating and practical hand-to-hand fighting system. It’s also well-known to many Hollywood actors, who swear by it as the best way to stay in shape. But Krav Maga is not as familiar to the American public as traditional martial arts like Tae Kwondo and Karate, but that is changing. As a Black Belt Instructor who’s been trained and certified in Israel, and the founder of both Triangle Krav Maga and the national Atlas Krav Maga federation, it’s my job to spread the good news of Krav Maga far and wide,” says Mitchell.

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Mitchell’s involvement in Safeguard brings an effective, working solution to Durham. Along with the release of the book, Mitchell will hold free workshops, resources, and training for the community.

For more information about Molotov Mitchell and Altas Krav Maga, visit www.atlaskravmaga.com.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Lechtenberg and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“One of the most common arguments against learning about personal protection is that ‘things like that don’t happen here’ or ‘that will never happen to me’. Hopefully terrible things really don’t happen to you or your loved ones, but how many people have car insurance and have never been in a serious accident? How many people have homeowner’s insurance and have never had a house burn down? The answer is most of them, which is why insurance companies are able to make a profit. They charge their rates so people know they’re protected in case something does happen, but for most people it never will. It’s the same for learning how to protect yourself and your family – it’s just another form of insurance. It’s a level of peace of mind in knowing that if something ever were to happen you’d have the systems in place to take care of your family.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Lechtenberg’s involvement in Safeguard brings an effective, working solution to Sandy. Along with the release of the book, Lechtenberg will hold free workshops, resources, and training for the community.

For more information about Brett Lechtenberg and Personal Mastery Martial Arts, visit www.sandymartialarts.com.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Hammons and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“Recently, there is a growing perception on what self-defense entails with some understating its importance. As we know, perception is reality to the individual that tend to believe in the utterances. I compare it to swimming, which can be a leisure activity and way to spend some time with your friends. However, when you face dangers in water, it becomes a live saving skill, same way self-defense acts. Those that are yet to face bullying attacked and real confrontations may not understand what happens in the real world.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Hammons’ involvement in Safeguard brings an effective, working solution to Broken Arrow. Along with the release of the book, Hammons will hold free workshops, resources, and training for the community.

For more information about Jim Hammons and Martial Arts Advantage, visit www.martialartsadvantage.net.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Duchetta and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“A lot of people seem to think that training in personal self-defense, particularly hand-to-hand self-defense, isn’t really necessary. In my experience I’d have to say that those people are absolutely incorrect. I don’t advocate people learning how to fight for the sake of fighting, or to go out and use what they know to purposefully hurt or injure others. Self-defense isn’t about that – it’s about training for events that you hope will never actually happen, but being ready for them if they do. It’s actually more about prevention and awareness than anything else, but you can’t be aware of danger if you stick your head in the sand and pretend it doesn’t exist. Instead I advocate that people learn about what dangers are out there and take the steps needed to be able to defend against those dangers if they’re ever confronted with them.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Duchetta’s involvement in Safeguard brings an effective, working solution to Arcadia. Along with the release of the book, Duchetta will hold free workshops, resources, and training for the community.

For more information about Vincent-Marco Duchetta and Ring of Fire Martial Arts Academy, visit www.rofmaa.com.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Auman and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“Personally, I am a fanatic of self-defense. I have trained in traditional Taekwondo for decades and hold the rank of 6th degree black belt. I am also equipped with the strategies used in the traditional martial arts. Through the years I have introduced myself to the Israeli martial arts known as Krav Maga. You are no longer sure if your environment is safe nowadays. You are no longer confident that when you plan to leave your residence you will return safely. You fear being snatched, stabbed, or kidnapped especially when you are in strange places. The result is you never get to enjoy life,” says Auman.

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Auman’s involvement in Safeguard brings an effective, working solution to Manhattan. Along with the release of the book, Auman will hold free workshops, resources, and training for the community.

For more information about Troy Auman and Kansas Krav Maga, visit www.kansaskrav.com.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study. Released August 31^st, 2016, it features Leonardo Lechuga and seven other authorities. Safeguard reached #1 rankings in several categories, including Kindle Exercise & Fitness, Kindle Safety & First Aid, and Martial Arts overall books.

“I believe that the most important thing in any self defense situation is the mindset. More important than technique is the mind set that you are willing to do what it takes to get out of the bad situation. Violence has affected our society as a whole, and not just any specific class of people. Anti bullying is not just for kids anymore. I hope this chapter helps everyone understand how important self defense is. We have to look at in a scenario that different degrees of self defense may be needed in different situations but we must prepare for all degrees of self defense.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho. “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations. The experts we’ve brought together in Safeguard have real results working with people.”

Lechuga’s involvement in Safeguard brings an effective, working solution to Dalton, GA. Along with the release of the book, Lechuga will hold free workshops, resources, and training for the community.

For more information about Leonardo Lechuga and North Georgia Hayastan, visit www.teamhayastan.com.

This new book, titled Safeguard: Real Self-Defense for a Changing World, brings together experts from the fields of martial arts, personal protection, and self-defense study.  Released August 31^st, 2016, it features Burt and seven other authorities.

“In civil society we do not live in fear of being physically assaulted on a daily basis yet the danger is still there,” says Burt.  “Self defense today encompasses much more than being able to defend your self against the attacker you haven’t met yet. Today the likely attackers are things like disease, apathy, self doubt and stress. I believe Self Defense needs an holistic approach to encompass our complete physical, mental, emotional and spiritual makeup as human beings.”

Safeguard: Real Self-Defense for a Changing World, was edited and compiled by Alex Changho, the publisher of the best-selling series BULLYPROOF: Unleash the Hero Inside Your Kid, and founder of BULLYPROOF America, a non-profit.

“The good news is, just like dealing with bullying, there are lots of programs out there educating the public about self-defense,” says Changho.  “The bad news is, just like dealing with bullying, a lot of these programs just don’t work when applied in real situations.  The experts we’ve brought together in Safeguard have real results working with people.”

Burt’s involvement in Safeguard brings an effective, working solution to Independence, Missouri.  Along with the release of the book, Burt will hold free workshops, resources, and training for the community.

For more information about Tom Burt and AKKA Karate USA, visit www.independencemartialarts.com.

The book, titled The Best Life: The Key to Living, offers fourteen experts’ positions on living a healthy, balanced lifestyle.

According the the Global Wellness Institute Study in 2015, the health and wellness industry is over $3.4 trillion.  In comparison, the pharmaceutical industry is just over $1 trillion, one-third of the size.  This has been attributed to consumer interest in sectors such as healthy eating, preventative and personalized health, complementary and alternative medicine, and beauty and anti-aging.

“We are at a pivotal movement where people worldwide are taking steps to change the way they live, work, and play, while at the same time governments are finally recognizing the value of investing in prevention to lower healthcare costs,” said Susie Ellis, Chairman and CEO of the Global Wellness Institute. “The study confirms that the wellness industry can play a critical role in leading efforts in ensuring that people worldwide have access to the best services, products, and information that promote health and well-being.”

The Best Life reflects this shift in the market by bringing together a number of paths to wellness.  The authors write on nutrition, environmental health, psychology, stress, yoga, energy work, and a number of complementary topics.

In addition, 100% of the royalties from sales of The Best Life will be donated to The Anthony Robbins Foundation, a charity dedicated to raising a quality of life for groups such as: youth, homeless and hungry, prisoners, the elderly and the disabled.

The authors contributing their knowledge to The Best Life: Shaleena Anand, Julie Balderrama, Keith Colby, Steve Consiglio, Alex Desrosiers, Stacie Dickerson, Gina Faubert, Gina Fitzpatrick, Carol Froehlich, Tracy Hammons, Ross Johnson, Alexander Klaus, Mark Niemchak, and Marcos Sayon.

The Best Life can be purchased on Amazon Kindle here.

Beech Grove Farm has been family owned and operated since 1936. Fourth generation family member Anita Baase operates the farm. Beech Grove Farm first operated as a tobacco farm and since 1987 as an equine facility specializing in horse care and education.

Baase said, “Hosting our military and veterans is such an honor. This special event during September is an opportunity to express my own appreciation for their service and sacrifice to our country. We hope to make this an annual event.”

Kristina Truluck, an active member of the United States Army, based at Fort Meade, MD said, “I have really enjoyed taking riding lessons and the trail rides at Beech Grove Farm. Being in the Army is stressful and this is a great way for me to get out in nature and relax in the natural wooded environment.” She continued, “The farm is a family-oriented facility and quite an asset, so close to the urban areas surrounding Washington D.C. and Baltimore.“

Beech Grove Farm is located within the Baltimore, Washington, and Annapolis triangle on 114 acres in Gambrills, Maryland. The farm offers horse boarding and equine care, riding lessons, trail rides, and equine education. Beech Grove Farm has hosted 4-H projects, Girl Scout activities and has catered to the horse needs of area individuals since 1987.

For more information about Beech Grove Farm, visit http://www.BeechGroveFarm.biz.

Aaron Ralph Thomas of Your World Productions Inc., aka the “Teleprompter Kings,” was selection to participate in the production of the Philadelphia episodes for the American Ninja Warrior TV show.

American Ninja Warrior is a reality competition series which airs on NBC and Esquire TV in which everyday men and women compete in an unusual obstacle course challenge. After taking part in a city qualifying round, the top city competitors move on to tackle even more challenging obstacles in City Finals. Winners advance to the national Finals in Las Vegas for a chance to win a cash prize of $1 million and the title “American Ninja Warrior.”

Thomas’ teleprompter company supported the production by supplying the teleprompter system and operator for its three day shooting schedule in Philadelphia. The Teleprompter Kings crew was on location for the recording of both the city qualifying round and the City Finals. A highlight of the Philadelphia competition was for the first time in the American Ninja Warrior show’s history four women qualified for a City Finals.

“Being a huge fan of American Ninja Warrior, I was excited that we were able to assist in the production. “says Thomas. “It was a thrill to contribute to making the show.”

Links to the American Ninja Warrior show:

http://www.nbc.com/american-ninja-warrior

http://tv.esquire.com/sho-ninja-warrior

American Ninja Warrior is produced by A. Smith & Co. Productions:

http://www.asmithco.com/

Teleprompter Kings, a division of Your World Productions Inc., is a leading teleprompter services and training company, prompting for over 1,000 people annually.

Your Word Productions, founded by Aaron Ralph Thomas in 2003, is a corporate video production company serving the Mid-Atlantic.

To learn more about Teleprompter Kings, visit http://philadelphia.teleprompterkings.com or call 215.531.3774.

Carol A Santella of Interviews to Fame TM confirmed the official launch of a focused nationwide search for Energy Medicine Professionals to be featured in the upcoming mid-fall release of: Energy Medicine True Healing at its Best. This publication will focus on debunking misconceptions regarding Energy Medicine and offer Case Studies and Discussions on several successful energy healing modalities.

Those who at the same time are committed to spreading the word about this important work and healing and also the charitable organizations that support natural healing are the sought after professionals for this important work.

Explaining the search process, Santella said: “This is an important book for those of us who work in the Holistic Arena in the area of Energy Medicine so I’ll only be reaching out to a select group of self-aware and evolved business professionals who demonstrate their position as true advocates for the success and well being of their patients and clients. Professionals who at the same time are committed to spreading the word about the charitable organizations that support those struggling with conditions that can be aided with this information and these modalities that have shown true results.”

Interviews to Fame TM pledged 100% of the royalties from the retail sales of the book to be donated to a not for profit organization, the benefactor will be selected by a nomination process of featured professionals and will be contacted and announced by early to mid October. They will additionally receive awareness through feature participation in the promotion and publicity surrounding the book when it comes out in mid fall.

Scheduled for a mid-fall release, Energy Medicine: True Healing at its Best will spotlight each of the business owners and professionals selected from this search, sharing their insights and first hand real world experiences of implementing Energy Medicine in their practices.

Santella said, “This book isn’t just about a brief introduction into the field of Energy Medicine. The people we select to share their experiences and usage of this important work are passionate about helping others get through the difficult times, struggles and often debilitating situations many who suffer with varying illnesses encounter. Their stories will share how their personal and professional struggles and experiences were often necessary to develop the skills, understanding and multi – faceted awareness to allow them to truly help their patients/clients and often times the loved ones of their patients and clients who deal with many issues of their own regarding illness of a family member or loved one.

Those involved in this important work and who will be featured will also answer the most common questions and bust the myths and misconceptions so many people have about Energy Medicine and its legitimacy, usage and success. A lot of information that is rarely spoken of will also be included.”

Santella went on to describe the book “as a powerful resource for those suffering from conditions that no other care has truly been able to help and not only for those, but also anyone who believes in energy medicine, its benefits, those who want to maintain their health and those who are curious about what energy medicine and what it’s all about, but have been too apprehensive or confused about how and what energy medicine is, how it exactly is applied and what success and failures, if any it has had.”

With several industry leaders expressing interest in participating, Carol A Santella of Interviews to Fame is expected to make an announcement revealing the final selections by October 14 and will begin promoting the selected professionals right away with radio interviews and multiple publicity opportunities positioning those featured as the authorities they are.

However, Santella asserted, “One of the reasons we launched this search is because we didn’t want to go the common route of filling this book with the stereotypical “experts.” This search would be unnecessary if that were the case.

We anticipate a lot of exposure around this project, for both the charity benefactor and the people we select to be featured in the book, so we really want to showcase those special and often under-celebrated professionals who are actually in the trenches, working hard every day, willing to share that experience to benefit a great cause and the success of other professionals and patients/clients in all communities here and abroad. That’s what will make this a win-win-win project.”

Find out more about this project and nominate yourself or another person to be featured in Energy Medicine: Healing at its Best by visiting www.interviewstofame.com and www.yourbusinessmd.com/leadersandinfluencersHW.html . Also by contacting Carol A Santella at: 412-681-1105.

Dr. Nikki Green, of Fort Worth Cosmetic & Family Dentistry recently spearheaded a mouthguard campaign for a local school in Fort Worth, TX, helping football players protect their smile. She chose to work this year with Lake Country Christian School.

While her services are generally limited to her practice, Dr. Green was driven by a need to reach out to the community to provide this valuable piece of equipment to middle school and high school players on selected teams.

“At Fort Worth Cosmetic & Family Dentistry, we are pleased to help provide area football players the access to quality mouthguards,” Dr. Green said. “These devices may seem small, but their potential impact on players’ health is enormous.”

The recipients were young men in the transition years of dentistry, which means that while they may be still losing some back baby teeth, but most have developed their adult front teeth already.  During this critical time frame, the dentists stress the importance to protect those teeth during any direct contact physical activity.

Through this community service project, Dr. Green noted that her desire to help provide custom fit mouthguards for the 2016 football season was not only to help protect teeth, but also because research suggests that the use of mouthguards while playing football may also reduce the incidences of concussions.

“I am proud that Fort Worth Cosmetic & Family Dentistry was able to help reduce the risks for these players in such a high-contact sport,” Dr. Green said. “Unfortunately, injuries are inevitable, but we were able to provide these dental devices to help prevent injuries from becoming more serious.”

Dr. Green stated that she would like to incorporate other dentists and other offices and spread this mouthguard campaign throughout all of the Fort Worth area. 

Fort Worth Cosmetic & Family Dentistry is a state of the art dental facility. With pleasant, professional staff who utilize the newest techniques available, this is NOT your typical dental office. With patients’ comfort foremost in their minds, it is modern and comfortable with all the amenities of home like Wi-Fi, heated massage chairs, patient blankets and TV monitors in the ceiling.