Millbrook, NY – Ellie Savoy, Holistic Health Coach and founder of the Diet Free and Healthy Weight Loss System, reached No. 1 on Amazon best seller lists in the U.S.A., Australia, and Germany with her book, “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence”. Amazon also listed the book as the No.1 Hot New Release in several categories.
In her book, Savoy shares how she ended her own struggle of more than 25 years of excess weight and yo-yo dieting and how she has helped women all over the world do the same, without being on a diet or using any other quick fixes. She is on a mission to help women take back their waistline and health while celebrating every step of the way.
“My goal in writing this book was to help women free themselves from the misery of diets by focusing on the 5 Foundations for Permanent Weight Loss”, said Savoy. “I spent half my life riding the dieting merry-go-round and I know from experience how disheartening the dieting game can be.”
She continued, “The focus is on becoming healthy and losing weight without struggling or feeling restricted. It is time for women to start making themselves a priority. I encourage women to stop pretending about their current reality and to shift their perception about how they see themselves.”
Savoy empowers women by instilling a plan for change and a passion for looking and feeling great. Her message to women all over the world is to finally take control of their own body and life so they can embrace their health and happiness as their most precious assets. In “Stop Dieting Start Living”, she explains how 5 simple foundations are the cornerstone to creating health and happiness. The book provides a commonsense approach to making simple lifestyle changes through taking baby steps that are easy to implement into everyday life.
“Stop Dieting Start Living” is available in Amazon Kindle and Paperback versions at http://www.StopDietingBook.com. Audiobook and iBook versions will be available in the near future.
For more information about Ellie Savoy and losing weight without dieting, visit http://www.DietFreeAndHealthy.com.