Health advocate Tracy L. Kay’s cancer diagnosis and journey to wellness turned into a mission to help others. Her book, “The Wellness Mindset: 5 Keys to Building Super Health” reached three number one spots on Amazon’s best-seller list.
Diagnosed with cancer in June 2013, Kay’s world came to a screeching halt. She realized there were two paths she could take, to fight or give up. She chose to fight. “I learned having the right mindset—the wellness mindset—plays a major role in a fight for your life,” explains Kay. “Getting well and staying well helps ward off future illness.”
Greg Anderson is a well-respected authority on wellness who has written several books about cancer. He is also the founder and chairman of the Cancer Recovery Foundation International group of charities. Anderson’s statement, “Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever,” mirrors the real-life conclusions made by Kay.
Inspired by her experiences on the road back to health, Kay wanted to share what she learned about getting well and staying well. “If my book helps just one person, they will likely share it with someone else, and that would make me very happy,” the author stated.
Before the cancer diagnosis, Kay’s weight was two hundred pounds. She enrolled in the Matthew Kenney Academy for Culinary Nutrition, the world’s first classically structured online plant-based culinary program. She graduated with knowledge of advancements in cutting edge living cuisine. “Eat as if your life depended on it,” is one of the five keys in Kay’s book.
“The Wellness Mindset: 5 Keys to Building Super Health” was published in February 2015. The kindle eBook version recently achieved the number one best-seller rank on Amazon in a category for cancer. In the Health, Fitness and Dieting categories, Kay’s book took top spot as an eBook as well as a Kindle Short Read. International best-seller status was also bestowed in the U.K. in multiple categories.
To learn more about Tracy L. Kay, visit her website, http://www.TracyLKay.com.
“The Wellness Mindset: 5 Keys to Building Super Health” is available on Amazon.