Weight Loss Counselor and Founder of PackYourOwnBag.com Renee Jones‘s recent release, “What’s Really Eating You? Overcome the Triggers of Comfort Eating” hit Amazon.com’s best seller list on January 17, 2017, climbing all the way to Number One in the Physiological Aspects in Psychology category and Number Two in the Eating Disorders & Body Image Self-Help categories.

In response to the book hitting Number One, Jones stated, “I’m honored. Weight is a very personal issue, and I hope the message will help others find healing for their hearts as pursue a healthy body.”

The dangers of Yo-Yo Dieting have received a lot attention in the media explosion around the recently published study by the Obesity research journal revealing how many of the incredible success stories from contestants of “The Biggest Loser” reality show have completely unraveled. Investigators at the National Institutes of Health tracked 14 contestants from “The Biggest Loser” over six years. Out of the 14, 13 regained much or all of the weight they worked so hard to lose.

In the book, Jones reveals how she faced those same struggles herself beginning with the story of her first diet at 10 years old. After 40 years of Yo-Yo dieting, she finally realized that losing weight and keeping it off had less to do with the diet plan and everything to do with the emotional triggers that lead to eating comfort food.  

With a Masters in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, Jones has been helping others conquer their battle with Yo-Yo dieting through her Weight Loss and Management Practice.  

Jones is now reaching out to the masses with her recently released book “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” Through entertaining stories and easy to understand principles, Jones helps readers create a plan for weight loss and maintenance by discovering and overcoming the triggers of comfort eating while learning how to enjoy food again. The book also includes strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.

“What’s Really Eating You: Overcome the Triggers of Comfort Eating” Kindle edition is now available on amazon at https://www.amazon.com/dp/B01N347VEX/. Paperback and hardback editions will be available through Amazon and other major online and offline book retailers in late January.

To learn more about Renee Jones, visit http://packyourownbag.com/