The new book hit best-seller lists on Amazon.com within 24 hours of release. It was ranked #1 in Kindle “Self Help: Eating Disorders & Body Image” category, as well as #1 in Kindle “Mental Health: Eating Disorders” category.
28 Days Naked: your guide to living smarter, feeling sexier, and loving your body follows Esposito’s first best-selling book, Smart Sexy Sweets, which was released in April 2014. With extensive experience in lifestyle, wellness and health coaching, Esposito brings a well-rounded approach to improving body image.
“I wish someone had taught me to see what’s right about my body decades ago, and I wish that every young girl learns to view her body as Heather teaches in this book.” Says Life Coach, Dr. Beverly Wixon. “If you read one day at a time and follow Heather’s advice, you will completely change how you view your body and your life in a very short month.”
28 Days Naked: your guide to living smarter, feeling sexier, and loving your body is intended to repair self-criticism by bringing the reader to a place of love, gratitude and amazingness that is their body. It is a 28-day practice where you learn how to honor your body, increase your acceptance of the body in which you live, reprogram yourself to see the great things about your body and be compassionate towards yourself.
“Hate and gratitude cannot co-exist;” Esposito writes. Having experienced struggle and challenges with her own body image, she shares her solution through personal experience: “There is no room for hating our bodies when we express gratitude for them. In order to get back to a place of love of my body, gratitude was the only way.”
Esposito is available for book signings, as well as speaking engagements on the topic of body image.
For more information about Heather Esposito, visit http://smartsexyliving.com.
To purchase 28 Days Naked: your guide to living smarter, feeling sexier, and loving your body visit http://amzn.com/B01B76F44W.