Simple Self-Care Mentor and Educator Rita K. Garnto‘s recent release, Simple Self-Care Saved Me hit Amazon.com’s best seller list on February 6, 2018, climbing all the way to Number One in the Home Care category and #6 in Women’s Inspirational.
Author Rita K. Garnto is no stranger to extreme stress. By combining her own health challenges and struggles with over 35 years of experience in healthcare, Garnto developed her own simple self-care philosophy. In this book, she shares the steps to obtain a better quality of health and well-being using simple self-care.
The author asks:
- Are you on the top or the bottom of your to-do list?
- Do you know that you really need to start taking better care of yourself, but don’t know how to start?
- Has your emotional health taken a nose dive?
- Are your loved ones not experiencing the best you?
Garnto teaches what simple self-care is all about and how great an impact it can have on your health, well-being, and life.
In response to the book hitting Number One, Garnto stated, “Wow! Who knew?! It’s all very surreal. I am humbled and grateful.”
With the recent popularity around self-care in the media, Simple Self-Care Saved Me is a must read for people who are tired of putting themselves last on their “to-do” lists.
ABOUT THE AUTHOR
With a personal journey filled with many challenges including infertility, adoption, family death, and chronic health issues, Rita K. Garnto is no stranger to extreme stress. Based on her own health struggles plus 35+ years of healthcare experience, Garnto, as the Simple Self-Care Mentor and Educator, has developed her own self-care philosophy and the steps to obtain a better quality of health using simple self-care. Garnto’s mantra is “When you are mired in your muck, to get unstuck do one new thing, just change one little thing.” She wants others to understand how powerful just one small change can be and how large of an impact it can have on their future health and well-being. Garnto shares her story and philosophy through a variety of presentations and interactive workshops as well as one-on-one mentoring. By sharing her story of perseverance and self-care, she hopes to inspire and show women and men how to put themselves on the top of their to-do lists with their simple self-care choices.
To learn more about, Rita K. Garnto, visit http://simpleselfcare.net
Simple Self-Care Saved Me! is now available on Amazon.com at https://www.amazon.com/Simple-Self-Care-Saved-Rita-Garnto/dp/1988925169