Author, Chef and cooking school owner, Christina Summers, released the paperback version of her #1 best selling kindle book The Essential Vegan – A No Nonsense Guide to a Vegan Lifestyle for Better Health and a Happier Life. 

Summers, a advocate and champion for healthier living created this book to help provide a guide to others who are starting their journey toward veganism. “There is so much information to consider when becoming a Vegan. I wanted to create a simple guide that covers the essentials of making the transition.” Some of the topics addressed include stocking your pantry and refrigerator, eating out, discussing your choice with non vegans, seasonal eating some great tasting recipes and much more.

“During the start of my vegan journey I wish that I had a resource that covered all things vegan. When I started my journey in a sense I felt that I was starting over with cooking, being a conscious buyer, and how my actions impact the earth. I want to make your transition just that much easier by providing you with a guide to all things vegan.” Summers states.

The Essential Vegan is available on Amazon.com in both electronic and paperback format.

About Christina Summers

Christina Summers is the creator of Forks N’ Spoons an all vegan cooking school based out of Colorado Springs, Colorado teaching people to make vegan food easy and delicious.

Since 2012, Christina has guided people to live healthful lives with her Holistic Health Coaching Certification through the Institute of Integrative Nutrition. Christina’s passion for healthy vegan living and food is contagious and she’s eager to show others that living a vegan life is easier than ever.

When Christina is not teaching people how to live amazing vegan lives, she spends as much time as possible outdoors hiking or snowboarding in the mountains of Colorado with her three dogs Smoke, Rosco and Ranger.

For more information or to contact Christina visit www.ForksnSpoonsCo.com