“Unleash Your Vitality” is a new book by Rob van Overbruggen, Ph.D. In this book, van Overbruggen encourages readers to invest in their own health as the best way to ensure quality of life in their later years. According to the author, “Investing in your health is the best retirement plan ever. If you do not invest in your health, you do not need a retirement plan at all!”

As seen at http://www.unleashyourvitality.com, “Unleash Your Vitality” offers tips on proper nutrition that allow readers to maximize their health. The step-by-step guide shows how to prevent illness and live a long and revitalized life with maximum energy and good health.

The book shows how to strengthen the immune system in order to keep diseases at bay; reclaim more energetic by restoring a good balance of nutrients; increase bone strength and reduce inflammation; improve appearance, including healthier skin, hair and nails; and boost brain activity and prevent degenerative diseases such as Alzheimer’s. The book goes beyond a general discussion of health problems to illustrate the complex science of nutrition and how a few changes can dramatically improve quality of life for most people.

According to the author, “Without proper nutrition that includes enough vitamins and minerals, your body will develop disease patterns. This book shows how you can effectively improve the quality of your life, health and well-being.”

The book is currently being offered at a special pre-order price through the website.

Dr. van Overbruggen has spent many years exploring the power of nutrition to heal the body. According to his studies, every symptom of illness is caused by a stress-or, or nutritional deficiency. Solving nutritional deficiencies can restore the body to full health and vitality. By studying the effect of nutrition on the body, readers can take control over their own health, regain energy, lose weight and even solve emotional problems as well as prevent many serious diseases.

About Rob van Overbruggen: Dr. Rob van Overbruggen has had a passion for health and well-being that began in 1994. His first focus was on mental health and the use of hypnosis, neuro-linguistics and energy psychology to help people reach their goals. His first book, Healing Psyche, which explains the influence of the mind over the process of cancer, was published in 2006.   He conducts training, lectures and workshops all over the world, including the USA, UK, India, Australia, Russia, South America and Egypt, reaching more than 4,000 people and teaching them how to take control of their health.